Cancel

    Open app

    Search

    Munch A Lunch

    4.1 (92 reviews)
    Closed 6:00 am - 2:00 pm

    Order Munch A Lunch Takeout or Delivery

    Munch A Lunch Photos

    Business Info

    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Good for kids
    Good for groups
    Outdoor seating

    You might also consider

    More like Munch A Lunch

    Recommended Reviews - Munch A Lunch

    Your trust is our priority, so businesses can't pay to alter or remove their reviews. Learn more about reviews.
    Yelp app icon
    Browse more easily on the app
    Review Feed Illustration

    Reviews With Photos

    food is so fresh and delicious! best breakfast potatoes for sure.
    Sandra C.

    Food was so fresh and delicious! Best breakfast potatoes. Tried their omelette and English muffin. Both were great!

    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!
    Carol A.

    Excellent breakfast sandwiches, fresh ingredients, great portions, tasty smoothies, wonderful parfaits, and fresh fruit! Excellent customer service and friendly staff! Highly recommended! Thanks Daniel and Heather! We will come again!

    the outside of a restaurant

    See all

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Krissy H.
    52
    1577
    3342

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Cat C.
    2
    54
    22

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Tamara K.
    13
    30
    17

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    4 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    16 years ago

    Helpful 3
    Thanks 0
    Love this 3
    Oh no 0

    5 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    18 years ago

    Helpful 3
    Thanks 0
    Love this 3
    Oh no 0

    16 years ago

    Helpful 3
    Thanks 0
    Love this 0
    Oh no 0

    14 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    19 years ago

    Helpful 3
    Thanks 0
    Love this 0
    Oh no 0

    16 years ago

    As Erica O. mentions, definitely was a freezer burn issue with the firecracker shrimp? on my last trip

    Helpful 2
    Thanks 0
    Love this 2
    Oh no 0

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    12 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Criss G.
    31
    40
    71

    11 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0
    Photo of S W.
    0
    16
    17

    13 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 0
    Thanks 0
    Love this 1
    Oh no 0

    6 years ago

    Business owner information

    Photo of Munch A. L.

    Munch A. L.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Awesome customer service. Felt like I went home from dorm work to have lunch. I ordered #30 (super munch). The sandwich was delicious.

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    9 years ago

    Ordered breakfast delivery... super fast! And holly crap was everything fresh and great tasting! The pineapple smoothie was bomb.com

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Alex L.
    121
    2
    0

    6 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 1
    Thanks 0
    Love this 2
    Oh no 0

    9 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Steven A.
    289
    60
    12

    11 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    7 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 2
    Thanks 0
    Love this 0
    Oh no 0

    11 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Marissa M.
    12
    201
    38

    12 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0
    Photo of Clayton A.
    1193
    30
    0

    15 years ago

    This place is so yummy and tasty! Used to go here quite a bit with co-workers from UOP. Love the breakfast sandwiches!

    Helpful 1
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    10 years ago

    Helpful 0
    Thanks 0
    Love this 0
    Oh no 0

    Page 2 of 3

    Ask the Community - Munch A Lunch

    You might also consider

    Verify this business for free

    People searched for Sandwiches 10,651 times last month within 15 miles of this business.

    Verify this business

    Alter Ego - Indoor area

    Alter Ego

    3.9(245 reviews)
    1.4 mi
    $$

    Odd description on their Yelp "About" because this is not a rooftop view. It's on the street…read morelevel. Nonetheless, this place was a great surprise. Our group of 8 ended up here when another Tempe restaurant had a kitchen emergency and cancelled our reso an hour before dinner. Alter Ego was able to accommodate us, and we were glad they did. If you enter from the street side you'd never know you're in a hotel restaurant. It's got an upscale, classy vibe not usually seen in hotel dining. The waiter and bartender were attentive and knowledgeable. The menu wasn't huge but it was a great variety of options. Table had some salads, flatbreads, burgers and a round of butter cake desserts. Each was really, really good. Way more sophisticated plates than expected. Also had a bunch of craft cocktails, unique and well made. Sometimes the best experiences are unplanned. But you SHOULD plan to give this place a try.

    I've been here a total of four times prior and never had complaints. Today was different. I…read moreunderstand the changes of seasonal menu but I just seem like the recent menu had no main concept. My boyfriend got the pizza and it tasted as if it were a frozen pizza. I got the bang bang shrimp and it was good (6/10). The problem that I have is the pistachio gin fizz was an absolute no! I am a HUGE fan of pistachio and gin so immediately I had to get his drink but it was beyond mediocre. Are we drinking only syrup??? My last complaint is the coconut tres leches dessert.... Do we actually know how to make tres leches or we just naming desserts however we want? Just curious. It came out super hot, steaming more like a molten cake. As a Hispanic woman, I was expecting a creamy moist cake to celebrate my graduation but this was not it as well. Last but not least if the bald manager with the orange shirt wants to eat in the back of the kitchen, not the problem I get it (I work at restaurants) HOWEVER shoving your two index fingers into your mouth to get your debris out was my last straw. Like I said I like this restaurant and never had problems but today felt like a fever dream there.

    Photos
    Alter Ego - Banh Mi Bowl

    Banh Mi Bowl

    Alter Ego - Front desk, lobby. Nice place to read and chill.

    Front desk, lobby. Nice place to read and chill.

    Alter Ego - Ego' Cado Toast

    See all

    Ego' Cado Toast

    Morning Squeeze - tempe restaurants with patios

    Morning Squeeze

    3.6(440 reviews)
    1.3 mi
    $$

    This brunch spot offers generous portions and solid food quality that ultimately make the menu…read moreprices feel justified. While the ambience is fairly simple, the overall experience is a positive one, especially once the food arrives. I ordered the lox and bagel and was impressed by how substantial the portion was. The lox was generously layered, with a large amount of arugula on top. The arugula appeared to be lightly dressed with olive oil, which added great flavor. While it did not fully align with my personal dietary preferences, it was well executed, and I would be happy to return to see if it can be adjusted. The dirty chai was another highlight in terms of flavor. It was well spiced and not overly sweet, which I appreciated. Although it was described as very hot when delivered, it arrived closer to lukewarm, but the taste itself was enjoyable. Service was efficient and attentive. The check was dropped off relatively early, which initially felt a bit quick, but our server continued to check in on us throughout the meal, creating a balanced and courteous experience. The fresh squeezed orange juice was excellent, and everything we ordered was well prepared. Parking in the area can be challenging, though the nearby parking structure behind Pedalhaus makes it more manageable. Overall, this is a reliable brunch option with strong portions, thoughtful flavors, and enough positives to make it a place I would gladly return to.

    Decided to give morning squeeze another chance…read more My boyfriend ordered the butter cake French toast, and I had the BLTA with fries. The French toast was the star of it all. It was absolutely delicious and the best part of the dining experience. The BLTA (Bacon Lettuce Tomato Avacado) sandwich was way too heavy on the lettuce and the bread was quite hard, making it difficult to eat. It was moreso a handheld salad. Service was okay, though not especially attentive, as our water wasn't refilled. At the host stand there was some confusion when we arrived. She didnt realize we were standing there and then when my boyfriend asked a question about a menu item she didnt respond. Not sure if she was just not paying attention, the music was too loud, or didnt want to converse with us. Sort of awkward. Overall, the experience was mixed, but the butter cake French toast was delicious.

    Photos
    Morning Squeeze - Interior

    Interior

    Morning Squeeze - Mile high omelette, crispy potatoes and sour dough toast. The jam was sooo good!

    Mile high omelette, crispy potatoes and sour dough toast. The jam was sooo good!

    Morning Squeeze - Interior!

    See all

    Interior!

    Over Easy - Tempe - Food

    Over Easy - Tempe

    4.6(113 reviews)
    2.0 mi

    Man, this place was GOOD. My partner and I came here planning to have a relaxed brunch, and it…read moreended up being one of those spots where you accidentally stay for hours because the atmosphere is just that enjoyable. We were drinking mimosas, eating, talking, and taking our time, and I really appreciated that we never once felt rushed to leave or pressured to keep ordering. A lot of places start making you feel awkward if you stay too long, but the service here stayed friendly and attentive the entire time we were there. The mimosas were honestly one of my favorite parts because they had so many different fresh juice flavors to choose from instead of just the typical orange juice. It made the experience feel way more fun and customizable, and you could actually taste how fresh the juices were. Every mimosa we tried was refreshing and super easy to drink. The food was also really good and paired perfectly with the drinks. Everything tasted fresh and well-made, and it all came out quickly even though the place was busy. I also loved that they offer both indoor and outdoor seating because it gives the place such a nice vibe depending on what kind of experience you want. We spent a good amount of time just relaxing, enjoying the weather, and hanging out, and it honestly made for such a nice date spot. Overall, this place has a really welcoming atmosphere, great service, delicious food and drinks, and the kind of environment that makes you want to stay awhile. Definitely somewhere I'd come back to for another long brunch.

    Great service! Great coffee!…read moreGreat pancakes. Nice place. (Not a fan of their bacon, but I'll give them a pass)

    Photos
    Over Easy - Tempe - Interior

    Interior

    Over Easy - Tempe - French Toast

    French Toast

    Over Easy - Tempe - Avo toast

    See all

    Avo toast

    Foch Café & Bistro - Breakfast burrito

    Foch Café & Bistro

    4.4(188 reviews)
    1.4 mi
    $$

    Let's start with the food: 5/5. I got the breakfast bowl and it was hands down the best breakfast…read morebowl I've ever had. It had duck bacon (was curious about this bc I'm not a fan of duck), turkey sausage, black beans, quinoa, egg, spinach and more. Somehow that entire medley was perfection when it comes to flavor. Usually bowls can be dry with no sauce, but it was not lacking at all. Staff and service: 5/5 we brought our dog Tom who's a pretty big golden doodle and sometimes can get overly excited when he gets brought outside. But their staff was nice enough to give us a dog bowl with water for him and served his egg on a little to go box plate. It's a little stressful with Tom at times and they made it so much easier. Inside/outside set-up: 5/5. They have a gorgeous inside dining with bar situation. Interior design was super cute for a date and I loved the hanging lamps. Outside had a dog friendly patio and they had cute canopy booths. Overall, we went here on a whim and it's my new favorite spot.

    Handsome lil spot! I definitely enjoyed the ambiance & decor. We had rezzies for noon on a…read moreSaturday, which was a very good idea because the place was hoppin'. We were welcomed with a friendly smile. We explained that the other half of our party was on their way & the host promptly prepared our table... mostly. There were small plates set for each of us, but only one roll-up/napkin (for 4) & no drink menu. Minor details, but it kinda set the tone for the service experience. Now listen... the spot itself is cute. Once we actually got service, our waiter was cool. It just took forevvverrrrr & I ended up having to request cutlery after food was served. To be fair, it was busy, but there also seemed to be plenty of wait staff, so I'm not exactly sure where the disconnect was. Food-wise: the spinach artichoke dip was definitely the table favorite. My caprese panini was ok, it was sadly lacking pesto which feels a little criminal for a caprese situation. Our friends loved the fancy French toast & I was absolutely there for the prickly pear mimosas The entire brunch honestly felt like it was one dropped plate away from becoming a sitcom episode. One poor new waiter dropped a plate on the floor, then later knocked glasses off the rack above the bar & shattered a couple right next to guests sitting there. I genuinely felt bad for him because you could tell he was having a rough shift. That said, I really appreciated that they acknowledged the long wait & gave us a discount without us having to ask. That kind of accountability goes a long way. Overall, I'd still go back & give them another try because the atmosphere was fun, the vibe was there, and I can see the potential. Every restaurant has an off day -- especially during a busy brunch rush.

    Photos
    Foch Café & Bistro - Inside seating area

    Inside seating area

    Foch Café & Bistro
    Foch Café & Bistro - Tequila Sunrise

    See all

    Tequila Sunrise

    Original ChopShop

    Original ChopShop

    3.9(692 reviews)
    1.5 mi
    $$

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

    This is my first time at this location. We were in the area and stopped in to take friends to…read morebrunch before their flight. This is a perfect location. We made it after maneuvering construction in the area and just before the lunch rush. The entire staff was friendly and provided wonderful service. I'm familiar with the menu so explained the various menu options. Everyone enjoyed their choice. There were 2 breakfast wraps/sandwiches and 2 Teriyaki Chicken bowls. The footprint is on the smaller side but there's outside seating. The restroom is clean.

    Photos
    Original ChopShop
    Original ChopShop
    Original ChopShop

    See all

    Munch A Lunch - sandwiches - Updated June 2026

    Loading...
    Loading...
    Loading...