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    Munch A Lunch

    4.1 (92 reviews)
    Closed 6:00 am - 2:00 pm

    Order Munch A Lunch Takeout or Delivery

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    MUNCH A LUNCH ATMOSPHERE

    What's the vibe?
    Moderate noise
    Good for kids
    Good for groups
    Outdoor seating

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    Recommended Reviews - Munch A Lunch

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    food is so fresh and delicious! best breakfast potatoes for sure.
    Sandra C.

    Food was so fresh and delicious! Best breakfast potatoes. Tried their omelette and English muffin. Both were great!

    Owners = amazing.   Walked in with a party of 15 in a rush from the airport to the soccer fields.
    Jen C.

    Amazing food and service. Owners over the top. Fresh food every dish and we walked in no warning before close with a a party of 15!

    Interior of turkey sausage, egg and cheese burrito
    Stephen M.

    I really enjoyed my breakfast from Munch A Lunch. I stopped in on my way to work as they're one of the few independent breakfast spots near my office that open at 7:00am. I had to wait a bit because the two-person team was cranking out a group breakfast order. They were very apologetic and kept me updated on the status of my breakfast. The wait was worth it! I love that turkey sausage is an option as you rarely see that in a breakfast burrito. The wrapped burrito was finished off on the panini press. Flavor was excellent. Salsa was fairly standard (you may need some hot sauce), but serviceable. I'll stop by the mext time in town!

    Egg salad... Yum.
    Jennifer M.

    Holy WOW!! First time here, won't be the last. It's simple, flavorful and AWESOME. The owner is friendly and makes you feel welcomed. I will def make this my regular lunch spot. Sandwiches, salads, wraps oh my! I could only post a half a sandwich cause I scarfed the rest way too fast. Lol

    Menu!
    Michael M.

    Stumbled upon this gem today. Owner operated, fantastic service, and delicious food. Definitely recommend trying this spot out. Friendly vibes and warm inviting atmosphere.

    Breakfast sausage, egg and cheese sandwich plus the Croissant Sausage cheese and egg sandwich!
    Carol A.

    Excellent breakfast sandwiches, fresh ingredients, great portions, tasty smoothies, wonderful parfaits, and fresh fruit! Excellent customer service and friendly staff! Highly recommended! Thanks Daniel and Heather! We will come again!

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    9 years ago

    Great owner's. I'm a big fan of the Buffalo chicken wrap and the pesto sandwich. I will keep going back.

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    12 years ago

    This place is an excellent spot to pick up a variety of lunch options and they have great layout. Love this joint.

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    11 years ago

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    Page 3 of 3

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    Perfect Pear Bistro - Lemon garlic linguine + shrimps

    Perfect Pear Bistro

    4.4(1k reviews)
    0.9 mi
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    What a find in the heart of Tempe! A friend invited me to lunch here on. Monday and wow, they were…read morebusy! Full parking lot! That was good sign. We shared a Berry Avocado Quinoa Bowl and a Perfectly Grilled Cheese. They even plated them separately for us! (2 plates with half a grilled cheese and French fries on each and 2 bowls with our Berry Avocado quinoa! So sweet and helpful!) Everything was very delicious--fries were seasoned and crispy! The grilled cheese and sweet and salty (they use their spiced pear bread, a delicious four cheese blend and bacon). Quinoa bowl was very hearty! The space was cozy and not too loud--my friend and I were able to catch up without having to raise out voices. Cannot wait to come back to try the rest of their menu!

    This was a quaint little place that I picked out based on reviews and the fact that they had a…read moreCuban sandwich on the menu. It was very tasty. And hit the spot. I ordered one of the side salads but I asked if I could have them add fresh pear to it because of course the name of the place is Perfect Pear Bistro so I was naturally craving pears. The ambience was cute and classy. I sat on the patio because it was gorgeous outside, but I did take a peek inside and it has a low lit upscale rustic vibe. There was plenty left in the salad after I housed my sandwich (elegantly) and I finally had to tap out and get a to-go box. Lovely little stop, would come back.

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    Interior

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    Tomato Basil (Soup of the Moment)

    Perfect Pear Bistro - Pear mule

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    Pear mule

    Spitz - ASU

    Spitz - ASU

    4.2(72 reviews)
    1.9 mi
    $$

    I am a HUGE Greek/Mediterranean food fan! Especially when I'm traveling for work (why I'm here in…read morePhoenix), and most food option to order aren't the healthiest, I always find this to at least be a halfway decent alternative. I ordered the chicken Medi bowl and it was so incredibly flavorful. I took the picture before I mixed everything together, but I was glad to see it did mix well. There's nothing worse than getting a bowl and trying to mix all the ingredients together, but you end up just taking giant bites of hummus with nothing else. Their portion size felt like just the right amount, with a good balance of chicken, veggies, quinoa, and a sauce to mix in. I was originally going to immediately give this place 4 stars max, because it's my biggest pet peeve when places don't give silverware with their takeout orders (I luckily had a fork from something else I ordered, but it was flimsy and not made for this bowl for sure). But after eating it, the flavors were out of this world that I did feel like it was deserving of 5 stars. We have some pretty great Mediterranean restaurants in Boise, but I think this definitely competes!

    Food is great! BUT your staff is the worst!…read more I came in today during lunch around 1pm or so. The girl behind the counter barely greeted me, just quickly wanted to take my order...all while her making faces and rolling her eyes. I had to give my order multiple times because I literally could not hear over the music she was BLASTING. Once I did receive my order and asked for additional sauces the eye rolling continued. Beyond rude! People like that make a delicious place taste disgusting. I hope you take the time to train your employee on basic guest service. If she has a hard time working with people she shouldn't be in the service industry.

    Photos
    Spitz - ASU - First bite of the street cart wrap, yum!!

    First bite of the street cart wrap, yum!!

    Spitz - ASU - Sparky Bowl

    Sparky Bowl

    Spitz - ASU

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    Original ChopShop

    Original ChopShop

    3.9(692 reviews)
    1.5 mi
    $$

    We discovered (well really re-discovered after 5+ years) Original ChopShop when we were in town for…read morethe IronMan. What a delicious surprise and local gem, right near ASU. They serve salads, bowls, sandwiches, all-day breakfast, protein shakes, fresh juices, and other healthy, fast-casual eats for dine-in or take-away. My kind of place! This is one of those spots that I'd frequent if I lived nearby (ChopShop, want to open in Northern California?!). I stumbled upon this spot after a little self-guided tour of ASU campus on a sleepy Sunday morning (everyone must have been asleep after the big football game the day before). I'd forgotten about this spot and it was such a happy surprise to find it again and to see that they survived the pandemic and are still thriving. First visit I ordered: -Cheat Day Wrap: scrambled egg, bacon, white cheddar, smashed avocado, tomato, brown rice (I ordered without rice), and turkey or ham (I skipped these too) *DELISH on a whole wheat wrap!!! Full of flavor and super easy to eat. This hearty breakfast sando fueled my active morning of hiking "A" Mountain (Hayden Butte Preserve) the running around the the IronMan course to spectate (30,000+ steps as a spectator!). We couldn't leave town without another trip. I took my guy and we enjoyed a salad, another breakfast wrap, and: -Chicken + Prosciutto Sandwich: grilled chicken, prosciutto, fontina, arugula, fig mostarda, dijon (no dijon for us), on a house bun. If you're in the area, looking for a healthy-ish breakfast, lunch, or snack, definitely check out Original ChopShop. Note: it gets busy at peak meal hours with students and faculty. Order at the kiosks (super easy), grab a number, find a table in their cozy interior or on their large front patio, and your food will be brought to you. Have a question? Just ask - the staff were very friendly and helpful in guiding our choices. And I love that they allow modifications to most menu items! We'll be back!!!

    This is my first time at this location. We were in the area and stopped in to take friends to…read morebrunch before their flight. This is a perfect location. We made it after maneuvering construction in the area and just before the lunch rush. The entire staff was friendly and provided wonderful service. I'm familiar with the menu so explained the various menu options. Everyone enjoyed their choice. There were 2 breakfast wraps/sandwiches and 2 Teriyaki Chicken bowls. The footprint is on the smaller side but there's outside seating. The restroom is clean.

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    Original ChopShop
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    Munch A Lunch - sandwiches - Updated June 2026

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