Sharing this review in case it helps others who probably might be in the same state I was in few…read moremonths ago - thinking about getting a trainer and struggling to find someone and some place that would make PT worth it. I've been working with Andy for 3 months so far and I'm so happy I looked into personal training! I wake up at 6AM for 7AM sessions and it's not always easy. However, Andy's energy and dedication of sharing his love for the sport gets me showing up every week (haven't missed a session!)! I see and feel myself getting stronger and honestly I've been loving learning a new way to train with olympic weightlifting. it feels like I'm just there learning and having fun versus dragging myself through an hour long workout. I'm happy with it so far! Location is also easy to get to and made up of great people which is an added plus! Pro tip: Try the intro pack so you can see for yourself how great working with Andy is

10/10 would recommend working out with Andy!! He is an amazing trainer and human being. He has…read morehelped me improve my form, confidence and strength with compound lifts. Additionally he has helped me improve my muscle endurance and conditioning with his curated workouts with an emphasis on reps and explosiveness. I look forward to working out with Andy every week because I know he will challenge me to improve on my previous week's effort!

I'll try to make this short and sweet, but that's challenging given that I have so much to say…read more I've been training with Harold for the better part of 3 years, and I can't overstate the amount of progress he's helped me make on my physique. I'm leaner, stronger, and more muscular than I've ever been, and I know, based on past attempts at trying to stick to my own exercise regimen at the gym, that I would not have reached my current level of leanness and strength on my own and without his guidance and expertise. He's been in the business for years and knows his stuff, and it shows because he's been able to easily take the guesswork out of exercising for me, which allows me to focus better on my diet and the execution of the exercises themselves. He's adjusted routines for me at only.a moment's notice and at any given session if, let's say, I hurt my ankle when I was out the previous weekend or if I hurt my lower back by slouching in my chair at work. And his adjustments never compromise the intensity of the workouts, so there hasn't been a workout that I walked away from feeling like I hadn't challenged my body. I had an annoyingly persistent pain in my shoulder from an injury I sustained in the gym about a year or two prior to training with Harold (I used improper form on a dumbbell chest press), but Harold knew exactly how to offset the pain with the right workouts and stretches and now I can't even remember what the pain felt like because it's long gone. I could go on for days: excellent one to one personal training, professionalism up the wazoo, everyone else who works there is so unbelievably kind and welcoming and makes you feel like you're part of their family. truthfully, if you're serious about improving your physical health then please look no further

I've been a client of Harold's for over 4 years now. I've had my share of ups and downs with…read morehealth issues. Most recently being chemo treatment and maintenance for two years. My weight has fluctuated a lot but I kept coming back to workout during that time and there was never a time when Harold gave up on me or let me give up on myself.. Weight training has changed my life. I feel amazing every time I finish a session. Harold has pushed me to keep going no matter what. He is a mentor, friend and inspiration to me. He treats everyone he meets with respect and kindness. I recommend W Fitness & Style Fit to everyone. The staff is amazing as well. With Harold's help and encouragement I will get to the next level in 2020! Thank you for helping me reach my fitness goals!

Jumping on the health and fitness train isn't a fad--it's a lifestyle but doing so is easier said…read morethan done. Along side some friends and with the help of Kalus I was able to feel comfortable in my own skin again. Pao's class will having you wish you never had that donut or pizza! Hahah CFC is a small, clean, high energy, latin owned gym that helped me every step of the way. Love this place! Only thing I hate is how far they are from me..you need to open up a gym in Manhattan!!!! I am looking forward to returning once my newborn is a little older.

**TRIGGER WARNING**…read more I had PT at courage fitness for a year. It wasn't until a few months in that Klaus sexually assaulted me. In the bathroom, alone in the building he told me to pull my pants down, he said "oh look you got a banana" which he used to describe the bend under my butt. He had measured me in my underwear before, it was kept professional in the past and I didn't feel uncomfortable. I trusted him, he was my trainer for a year and he monitored how my body was changing. This time was different though. This time he asked "Can I spread your butt cheeks?" Shocked, I immediately responded "absolutely not!" Still unsure if he was kidding and I just didn't get the joke. He wasn't. I felt him suddenly jerk my butt cheeks apart as I screamed louder "NO NO NO NO NO NO NO " and felt him lick me. I turned around abruptly and he said "I'm hard do you want to see?" I said NO! and pushed my way out. I was in complete shock. I STILL stayed and finished my work out. Something that will haunt me for the rest of my life. I'll never understand why I was more concerned about making him feel rejected then I was for my self (something that he used when pleading not guilty.) He clenched his fists together and begged me not to tell my friend, who also went to him. Not "don't tell the cops" not "don't tell my fiancé who owns the place", don't tell my friend... In retrospect it's very obvious he was planning to do the same to her. It's easy to say why would you go alone in the bathroom with a man and pull your pants down... but I didn't think of it that way. Looking back the signs were all there. Inching past me and rubbing his dick against my leg, which I always thought was a result of the tight quarters of the gym. Holding my body to "help" me with my push ups. I recall him actually texting my friend "I'm going to lick your ass this week" instead of "kick" which we all laughed off as a result of auto correct. You can call me dumb, you can call me naïve or too trusting but this isn't about me this is about what HE did when he heard me screaming NO! I was yelling "no no no no no no no" like a doctor was about to give me a shot, I wasn't prepared for. The feeling and shock of wetness between my butt. The confusion and self hatred that followed. The feeling I was always going to bump into him in my neighborhood. Always trying to look ahead to make sure we weren't on the same block, in the same restaurant. Having to break my lease and move away from my friends. I drove past the gym sometimes and would feel like I was going to vomit, seeing the lights on, knowing there were still women alone with him in there and there was nothing I could do. Not even a yelp review. The DA said if I did, it could affect the trial. I went on my honeymoon shortly after, looking back on the pictures I recall how crushed I was as a person and how desperately I tried to live in the moment. My husband slapped my butt while I walked up the stairs, while we were there, and it resulted in me having a panic attack. Whaling in hysterics with my face buried in a pillow. I felt like I couldn't breathe, the unfriendly reminder of feeling touched and not seeing it, jolted me back to that place. I'm still not over it. He had the nerve to plead not guilty and every month at my new job I had to tell them I might have to use my "vacation days" bc I didn't want to say I had to testify at my own sexual assault trial. The fear of facing a jury who didn't believe me, when I have no reason to lie. There was no money, I didn't need to look bad at a new job, I didn't want to break my lease and move all my things. All I wanted was one thing and that was for him to not be alone with women, so this wouldn't happen to anyone else. The trial is over now, he finally pled guilty and I can "move on" but I know I'm not alone. If you're reading this I enCOURAGE you to go to the police and tell your story. YOU ARE NOT ALONE!

I started going to John Abbinanti and The Process Personalized Fitness about 5 years ago. In the…read morepast year in particular--based on his gentle prodding, his fitness training and overall health and wellness coaching--the Process has literally changed my life. Thanks to John, I'm in the best shape ever, lost over 35 pounds, no longer huff and puff on stairways, and have reduced the pressure on my knees and hips. They are the best!

"20 minutes a week? It's a cult," my brother said, when I told him about Inform. But I'd watched my…read moreslight friend Lida pick up and carry boxes of books like they were nothing. "I want what she's having," I thought, and went for a consult with Adam. With a very soft sell he won me over. After a few months, no more awful hip pain when I woke up. Fifteen years later, I still have my original knees and hips, and the back spasms that had plagued me had stopped entirely. I took a couple of hard falls on pavement--no bones broken. I'm 80. I'll just say it: Wow!

This is the MOST efficient way to get in shape. 20 minutes - and I only go once a week!! It is…read morehigh intensity . . . but the results are astonishing in as little as 6 sessions. Just yesterday my friend looked at my arms and said to me, 'I want muscles like yours.' (I am not a body builder! But it is amazing how quickly you can tone up at this place.) I was away for a few years but when I knew it was time to get back in shape, I went directly to InForm Fitness. The methods that Adam Zickerman developed are proven to be beneficial for heart health, bone density, strength, balance . . . and Looking Good! My doctor was thrilled to hear that I am doing this kind of training because of the benefits for 'mature' patients. It is a one-on-one workout with an InForm trainer focused completely on your every move. They keep a record of each workout so that all of your muscle groups are getting attention and your progress is documented. The studio is so civilized - very clean, doesn't smell like a gym, it is quiet in the workout room, temperature controlled and never crowded. The staff is wonderful, friendly and interested in the clients. I love that I have so much time for the rest of my life to do things I love, instead of trying to go to exercise classes and workouts 5 times a week. I can be in and out of there in 30 minutes. I save travel time, money - and there is a lot less workout laundry!

Although I have worked with owner and personal trainer, Jimmy, for just over a month, I can…read moreconfidently share that this is an excellent establishment. The equipment is top notch and the facility is clean and well maintained. The parking is plentiful to boot. Most importantly, Jimmy is an absolute pleasure. He is expert at tailoring your work out program to promote growth without pain. He does this by reinforcing proper form while being cognizant of any physical limitations you my have. I am highly motivated to continue to improve. Thank you Jimmy!! As an addendum to my review, I have now trained under Jimmy's tutelage for 3 months. He is the real deal. Not only have I markedly progressed, Jimmy creates a most comfortable and accommodating environment. To be more specific, he prepares a fresh cup of espresso, puts rap music on his sound system and carries Cottonelle tp in his powder room. What more can you ask for... a free vacation?

Jim is a great motivator . I started my diet and then started to go to him to lose weight, tone and…read moreget fit. Down 34 pounds . See my before and after photos ! Recent picture taken yesterday . Jim you ROCK!

A Hidden Gem of a Gym & an Exceptional Trainer - Chris Eck!…read more As a postmenopausal woman in my early 50s, I know how difficult it can be to gain muscle and improve bone density--but with Chris Eck as my personal trainer, I've achieved results I never thought possible. In less than a year, I've increased my total muscle mass, improved my DEXAfit scan from an A to an A+, and even boosted my bone density--all while training just twice a week! Chris provides expert, personalized programming, and nutrition guidance that's both science-based and incredibly effective. I feel stronger, more energized, and more confident than ever before. The gym itself is also something truly special. It's private, quiet, and beautifully designed--like the speakeasy of fitness studios. You train solo in a focused, distraction-free environment that feels completely your own. If you're looking for a transformative fitness experience with a trainer who truly understands the unique needs of women over 50, Chris Eck is the one. I can't recommend him highly enough!

On suggestion from my daughter, I recently plucked up the courage to get off my backside & back to…read moreCrossFit which I enjoyed very much before Covid. I'm a woman in my late 60s & have always been fairly active, but got a bit lazy recently, so I decided if I want to get stronger & fitter as I age, then I need to make the effort...for me! I started with CrossFit Sunnyside just 2 weeks ago & from the friendly welcome on my initial visit for info from Mike the owner to my first few workouts I'm happy I did. Mike & Leo have guided me thus far & there is a genuinely friendly & professional atmosphere in the gym. Everyone is pulling for your success & adjustments can be made to suit your fitness level. I love the idea of the 1:1 for 5 sessions upfront, which helps show what to expect during the classes & assesses what my strengths & weaknesses are & therefore knowing those things I can work to better achieve my goals. Their prices are very reasonable for what's on offer & there are several programs to choose from. I have one more 1:1 session on Monday & looking forward to getting in the team sessions soon. If you're hesitant about starting....or returning to a workout program, whatever age or fitness level you're at....hesitate no more, get in touch with the gym, you won't be sorry!

Dropped in for a CrossFit workout. Jason was a great coach and gave a nice workout. Also nice…read morepeople there as well.