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    Nicholas Lee Green, MD

    2.0 (1 review)

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    6 months ago

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    Boost Health And Wellness - They call this the red light therapy room but I'm pretty sure it's a multi-color light therapy, which is even better for you.

    Boost Health And Wellness

    5.0(6 reviews)
    0.6 mi

    Boost Wellness Review: Roslyn, New York…read more As someone who used to frequent public contrast therapy spots back in Arizona, stepping into Boost Wellness in Roslyn felt like an entirely different league. My wife and mother-in-law gifted me sessions here for my birthday, and after seeing the setup, I immediately traded my initial package in for a monthly subscription. It's easily one of the best ways to spend a weekend. What sets this place apart immediately is the privacy and the quality of the equipment. Back in Arizona, cold plunging meant piling into shared, public tubs and cycling through communal saunas where everyone is on display. At Boost, you get your own private rooms. My go-to routine is the contrast therapy: * Round One: 20 minutes in the private infrared sauna, which comes loaded with bluetooth speakers so you can sync your phone and play a podcast or music, followed by 3 minutes in the cold plunge. * Round Two: 10 more minutes in the sauna, followed by another 3 minutes in the plunge while stretching out to get the blood flowing. While they do offer a cryo option, I much prefer their actual cold water plunge tubs. Afterwards, I head over for a 10-minute session in the red light therapy room. Unlike older setups I've used where the light panels are fixed far away, their multi-light therapy panels are on wheels. You can roll them right up close to get full-body exposure, and the room has a nice built-in breeze so you don't overheat. They also have top-tier compression therapy chairs that double as actual massage chairs--brand new, pristine, and incredibly comfortable. The staff is exceptionally friendly, and the manager got me set up smoothly on a credit-based system. Contrast therapy runs you two credits since it covers both hot and cold cycles, and the monthly membership gives me 12 credits to play with--perfect for hitting three solid therapies once a weekend. At over 50, I'm doing this to stay strong, mobile, and young for as long as possible. Whether you're already dialed into the science popularized by Wim Hof or just starting to look into the longevity and recovery benefits of cold water and infrared therapy, Boost Wellness is unmatched. The facility is spotless, state-of-the-art, and worth every visit. Highly recommend.

    Boost Health and Wellness in Roslyn is a terrific addition to my wellness journey. The location is…read moreconvenient, beautifully maintained, and consistently clean; the entire experience feels thoughtfully managed from start to finish. There is an excellent range of wellness and recovery services, including contrast therapy, infrared sauna, full-body red light therapy, cold plunge, and cryotherapy. The infrared sauna is a particular favorite, and cryotherapy has become increasingly appreciated with each visit. Mild Hyperbaric Oxygen Therapy is still on the list to try. What truly sets the Roslyn location apart is the staff. Everyone is kind, welcoming, attentive, and genuinely interested in making each visit a positive one. It is rare to find such a broad range of high-quality services offered in one place with this level of cleanliness, care, and professionalism. Highly recommend Boost Roslyn for anyone looking to support recovery, wellness, and overall well-being.

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    Boost Health And Wellness - This is the private room I was referring to. Shower, red light therapy sauna, and cold plunge. Very nice setup.

    This is the private room I was referring to. Shower, red light therapy sauna, and cold plunge. Very nice setup.

    Boost Health And Wellness
    Boost Health And Wellness

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    Nicholas Lee Green, MD - painmanagement - Updated September 2026

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