I highly recommend Brad as a personal trainer for anyone looking to build muscle, lose fat, and improve overall strength. When I started, I had poor posture along with shoulder and arm issues. Within about three months, Brad helped me strengthen my core, abs, and glutes, and the difference was noticeable--not just to me, but to others as well. [[HIGHLIGHT]]My posture improved significantly, and I felt better throughout the day with much less pain.[[ENDHIGHLIGHT]] Beyond the results, Brad is extremely knowledgeable and well-versed in all areas of fitness. [[HIGHLIGHT]]He's also just a genuinely nice person and very easy to train with, which makes the whole process enjoyable.[[ENDHIGHLIGHT]] read more

[[HIGHLIGHT]]Brad is talented in how he trains you.[[ENDHIGHLIGHT]] I deal with some health issues and he is compassionate while still pushing me to do my best and move. He has helped me lose weight, build strength, have more self esteem, and my mental health has improved as well. He keeps training fun even on days when you don't want to do it. I would highly recommend him for your fitness journey. read more

I started going to Brad almost three years ago now, after I saw the progress my husband was making by training with him. Without Brad's support and expertise , I doubt I would have been so successful in my transformation. Since starting my workouts, I've lost over 45lbs, maintained my current healthy weight, and increased muscle mass. [[HIGHLIGHT]]It's fun to work out with Brad, as he's super easy to talk to and lets me choose my playlist.[[ENDHIGHLIGHT]] In all seriousness, [[HIGHLIGHT]]I'm very grateful to him for helping me change bad habits and being kind when I hit a snag or two.[[ENDHIGHLIGHT]] read more

[[HIGHLIGHT]]I cannot say enough good things about Brad![[ENDHIGHLIGHT]] I've been working out with him for almost 10 years, and every session is challenging, enjoyable, and thoughtfully planned. Under his guidance, I've been able to lift heavy and get stronger without ever injuring myself. [[HIGHLIGHT]]His coaching has made me strong, happy, and confident![[ENDHIGHLIGHT]] [[HIGHLIGHT]]Brad pushes me just the right amount and celebrates every win along the way.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]I'm genuinely grateful for the strength and joy his workouts have brought into my life.[[ENDHIGHLIGHT]] [[HIGHLIGHT]]Absolutely the best!!!![[ENDHIGHLIGHT]] read more

[[HIGHLIGHT]]Brad is the best trainer I've ever worked with.[[ENDHIGHLIGHT]] Not only does he have extensive knowledge in his field, but he's also a nice guy. I get 100 percent of his attention during my session. [[HIGHLIGHT]]He's always upbeat and encouraging, and has a great sense of humor.[[ENDHIGHLIGHT]] read more

Brad is an incredible trainer! He always has a positive attitude and tailors the sessions to maximize your potential. He was brilliant preparing me for a recent major surgery, as well as post-surgery recovery. A+++! read more

This guy is a great trainer. When I first started to workout, my form wasn't good and i couldn't even hold any heavy weight at all. As time goes by, my form started getting better and i can lift heavier than my body weight. If you never workout before, Brad will be your best match as a personal trainer. read more

When I first started with Brad two years ago, I was 63. I've always done activities like biking, hiking and dancing, but I had never done any strength training. I had no body awareness or any idea how to lift a weight or anything. I'd had leg pain for several years and I'd see a physical therapist, but the pain would always return. In my first meeting with Brad, he took me through some exercises to assess my fitness. I thought by being active I was in pretty good shape, but I was shocked at how weak I was and it really scared me. Working with him, I learned about muscular imbalances and how I'd been compensating for weak muscles by using other muscles. As I got stronger, I realized that physical therapy never worked for me because it wasn't addressing the real problem. I couldn't ice and stretch my way out of my leg pain, I had to strengthen my way out of it. Out of all the other trainers in the area that I could have worked with, I feel lucky that I happened to choose Brad to start me on my path toward fitness. He's not only really knowledgeable, but he's also easygoing and funny. He's incredibly patient with me and always positive. During our sessions he is fully present, watching me from different angles, and notices even the tiniest of discrepancies in my form so that I'm doing an exercise correctly and not hurting myself. Since I've been working with him, my posture has improved and my pain has gone away. I'm more in tune with my body now. It's really gratifying to see my progress and I get a psychological lift from my workouts. I actually have muscles now! I have years worth of bad movement patterns to unlearn, but I keep improving and getting stronger, and my quality of life now is so much better. read more

I started training with Brad a couple of years ago when I was experiencing lower back and knee pain and wanted to make sure I didn't get injured with my active lifestyle as a dancer. He immediately addressed my muscle imbalances that were causing my pain and knew exactly what I personally needed to work on. We resolved those issues and after developing an incredibly solid foundation in strength training, he knows exactly how to challenge me and push me to my limits in order to progress. I've never felt stronger and healthier in my life! My training sessions are ALWAYS challenging but still fun and personally tailored to my goals and what my body needs. Looking forward to continue training with Brad for a while! read more

Brad is the best trainer I have ever worked with! He has helped strengthen my back so I walk straight, despite my double scoliosis! He knows exactly what muscle(s) "need love" as he calls it., & is not afraid to use his elbow on muscles that feel like bricks to me. I am an active 71 year old woman who still walks or cycles miles 5 or 6 days a week. I encourage you to try him out & help your body feel better. read more

I was never a believer of personal training until I met Brad. I was at 24% body fat, weighed 200 lbs at 5'6", never played sports or did any substantial training in the past. I am a registered nurse in ER and ICU and with the knowledge I have about cardiac diseases and such, I thought I was reaching my limits and feeling disgusting every day of my 200-lb life. I believe that Brad saved me from dying of a heart attack and being a diabetic at age 30. I've bought multiple video workout programs, fitness challenges, and even challenged myself to run a half marathon, not knowing I was hurting myself more than helping myself. When I started with Brad, he taught me how to stretch properly, use a foam roller properly, and work out and recover properly. Not like any other advertised training programs, Brad always had his clients best interest at heart. I've looked around on prices for personal training and nothing beats the value of what you can get out of training with Brad. He's not intimidating and he makes training fun. He identifies all the issues you have whether you knew it or not. He addresses those issues and helps you get past your limits. I've had major imbalances throughout my body and now I have been training with him for over a year and I am surprised at what I am able to do. Out of curiosity while training with Brad, I've joined and left other training programs, such as Orange Theory Fitness, multiple fitness programs at Equinox, and nothing beats the value of training with Brad. I have always felt like I am much stronger than others when I join group trainings, but when it comes back to Brad's trainings, I ALWAYS ALWAYS sweat and get challenged to my limits. Don't get me wrong, Brad is a licensed Physical Therapist, therefore he knows exactly how the body works. He does not push you to hurt you. In fact, when you start hurting, he adjusts the training in ways where you overcome pain through strengthening the involved muscle groups. I hurt my back at work and thought I would be permanently injured and not be able to reach my fitness goals, however Brad helped me overcome the pain through proper stretching and proper training. I can't express how grateful enough I am to be training with this guy. His passion is to help others reach their fitness goals. He's rare find. I would post before and after photos, but I haven't quite reached my goal yet. Almost there though! Will definitely post photos SOON! I highly recommend him! Though I have a crazy "nurses' schedule", I always prioritize training with Brad as it helps me a lot! So far, I've lost 45 lbs and 10% body fat since I started training a year ago!! Looking forward to reaching my goal soon! Thanks for all you do, Brad! read more

Total Body Solutions offers personal training, corrective exercises, and massage therapy. In the first 6 months of training there, I lost 40 pounds, went from a 36" to a 32" waist, reduced my body fat from 27% to 16%, and dramatically improved my cholesterol numbers. I've seen their other clients get results from weight loss to increased mobility and they seem to do a great job of retaining them which speaks volumes about the quality of their training. If you are looking for a packed gym with meat heads making steroid induced animal noises, look somewhere else. But if you want a holistic approach that focuses on diet, proper form, stretching, and massage, Total Body Solutions is for you. Their prices are reasonable and they offer free fitness assessments. I highly recommend them. read more

OC Personal Training - Trainers Near Me - Irvine, California

I came to Brad because I had been weightlifting a few years and was experiencing really bad back pain. He was able to identify that I was experiencing back pain due to my hip being extremely tight. When I first came to Brad I had a really bad glute imbalance and I had tried everything to try and get my right glute to fire and nothing worked. It's been a few months now and not only has my back pain gone away, but my glutes are both working properly and I've never been happier. Brad is truly amazing and so so knowledgeable. read more

Brad is the most knowledgeable trainer I have ever had. I've definitely had my fair share of trainers (think more than 10+) in the past decade and was never really impressed until I met Brad! I personally was not looking to lose weight or have someone push me to work out or usual reasons why someone would want a trainer. I am very active (pre-COVID) doing 3 hours of jiu jitsu, aerial, long hikes and gym on my own daily. However because of the nature of some of those activities, I developed severe imbalances in my body. My body became strong in certain areas and extremely weak in other areas. I developed horrible habits of using stronger secondary muscles, compensating for my weak muscles with them to do the task making my body even more imbalanced! I was very much one sided as well to the point where I had so much pain in my right shoulder I couldn't even lift up my arm a few years ago. That was when I started my long journey of PTs and trainers to help me. Most trainers I met did not really understand my problems and definitely did not fix them or address them. Also, major pet peeves I had with some of my old trainers were they would do other things like be on their phones, talk to other gym goers, etc during the whole session but Brad will watch you and correct your form which in my case usually goes bad when I get tired towards the end of set and I'm no longer thinking about form, I just want to be done and my bad habits take over. He's basically everything I was looking for in a trainer. He was able to help me figure out all my imbalances and make me so much more aware of my body. I finally understood why I would do things a certain way..and usually it was cause I was compensating! He knows so much about the human anatomy and how each part should move and how the brain should connect to the movement. Brad has taught me so much and I'm so grateful to have him as my trainer. Just do 1 session with him and you'll see what I mean!! read more

Brad is an amazing trainer, and he is effectively a very good physical therapist at the same time. I have a chronic knee injury where I am missing cartilage, and he has been able to help me with stretching and increased flexibility and strengthening opposing muscle groups at the same time to work around the injury and eliminate the need for major surgery which very well might do more harm than good. I cannot emphasize the value of his skills and expertise enough. My wife is seeing him as well, and he has helped her immensely with increasing strength and lean muscle mass, proper diet, proper form, and injury rehab. read more

Brad is great. I am recovering from two different spine surgeries and have been in pain for a very long time. He has been able to help me strengthen the areas that were weak all while not aggravating the problem areas. He is personable and pleasant to be around. As a result of going I am now out of pain for the first time in decades. read more

I found OCPT through a Groupon Deal (4 sessions for $40) about two months ago. At first I was a bit skeptical (that deal seems too good to be true!), but OCPT is truly wonderful. The facilities are clean, parking is very convenient, and most importantly, my trainer Corey Contreras was absolutely amazing. I ended up training with him for about 4 more weeks for 3 times a week (on top of those 4 sessions), and every single session was worth it, even above and beyond what I expected. Corey was very understanding of my goals (to learn resistance training, safely), and my needs (I could not afford to train with him long-term), and was completely dedicated towards teaching me different exercises that I could later do on my own. He is professional, knowledgeable, motivating, and has a beautiful personality that I am sure anyone would get along with. He was always attentive about making sure I was doing the exercises right and correcting my form, which was exactly what I needed. He also gave me some MAGICAL massages. For instance, I killed my upper back/traps bouldering one day...I was all messed up for many days, but after he gave me a massage everything was better! I've never experienced anything like that. So I would highly recommend massage therapy here as well--it certainly pairs well with some intense training! I should also note that even though I couldn't afford long-term training at OCPT (I am a graduate student), it is actually VERY affordable for personal training, even compared to what my university offers to its students. VERDICT: I highly recommend Corey Contreras at OCPT. He is incredibly passionate about his work and it showed during each of our sessions! I learned so much! Thank you, Corey :) read more

I found Brad from Rush49 deal. It's one of the best decision I made! He's extremely knowledgeable and knows what he's talking about. I've been going to Brad for almost 2 months and I'm definitely seeing results. I' went from 26% body fat to 22% body fat in just 1 month. If you want someone who knows more than exercise, I highly recommend OC Personal Training. It's definitely worth it! You get what you pay for :) read more

Bought a Groupon and called to schedule a session, got nothing back. A couple of days later, I called again and left another message. Nothing... Seems they've gone out of business, gotten a new number, or just don't care to take on any new clients. read more

I've been training with Chris at OCPT since March, and I'm starting to see really great results! I had been trying on my own for the last two years (after having my first baby), and found that getting back in shape was a lot harder than it was before having a kid. Chris really knows his stuff, and is very professional. I actually heard about him and OCPT through my husband, who started with him at Equinox and followed him when he moved studios (and the rates are MUCH better at OCPT). He is very serious about his job. Since I started in March, he's only cancelled on me once, and it was because he was sick. Definitely can't blame him for that, given that I've cancelled once a few hours before my session due to knee pain, and I've been late due to work a few times. When I've been late, he makes me work extra hard for the shorter time so that I get my money's worth :) He has been very flexible in accommodating my schedule, so that I can usually fit in 3 sessions a week with him. I highly recommend training with Chris at OCPT (but, if his schedule is full, everyone else always seems to be getting good workouts from the other trainers too)! read more

I don't really exercising. Like I really, really hate it. But somehow Brad has convinced me to show up biweekly for the last two months. Part of it is that I have a pretty large incentive to show up financially. I pay for the month at the beginning and would be out a fair chunk of change if I skipped a session. He is really nice and doesn't take issue with the fact that I loathe every single exercise we do. And I make sure to voice my displeasure as I am going. He is really patient and never makes me feel bad if I can't do something, altho he is always pushing me to try harder. I like that the gym is private. I am semi-convinced that people only go to large gyms to laugh at the people who suck at working out. I realize this isn't true but I still dislike working out around other people. And I find the sheer scope of regular gyms intimidating. I know very little of working out, but Brad is always making sure I have the correct form and posture. Sometimes that means holding down a shoulder or modifying an exercise. He keeps count of the repetitions so I can't cheat and count by 2's or anything :p read more

I had been looking to get a personal trainer in order to ease me back into working out and help with my physical rehab after being in a serious car accident the year before. I went from boot camp 5 days a week to not being able to work out for a year so I needed someone who could personalize my workouts and watch my every move. I found OC Personal Training through Voice Daily Deals February and was assigned Cisco . I was sold after my first session with Cisco. He completely understood my spine injuries and limitations but didn't make me feel like an idiot for how weak I was (5lb dumbbells were too heavy). Cisco has worked wonders! He truly understands how the body works and how to incorporate good nutrition into your routine for total health! My strength has doubled and I'm losing weight and inches all around! I would recommend Cisco at OCPT to anyone! read more

Been working with Brad for about a month now and I can't say I'm any happier with what we've been doing. Brad really takes the time to know how your body works and what to do to correct any muscle imbalances and address any aches or pains you've been having. He points out what muscle groups you will be working out and boy will those muscles be sore afterwards. He is a really approachable person and has a flexible schedule so you can get your workouts in. Looking forward to more progress! read more

Update: Cisco was very nice and professional. He reached out to me to set something up. If he reached out to me first, then I would probably have had a difference experience here. I got the groupon personal training sessions to try to get back into exercising. I've never gymed much, so I was excited to try this place out and learn some basic information/sets to do by myself even after the training. Unfortunately I was extremely disappointed in the service that was provided. I left a voicemail with them, which was promptly responded to by Brad through a text follow up with some questions about what I was looking for and my goals. After responding, I heard no response from him for almost 1 whole month. I finally texted him again to schedule an appointment. With no greeting, no apology for ignoring my previous message, and a complete change in tone, he tells me that he is not free any of the times that I was free and that he is completely booked and to contact another trainer there. Well, I would have appreciated if he just told me that a month ago instead of ignoring my message, or the least he could have done was apologize for the delay. Either way I am a client, and I did not feel like he cared about my business. So my guess/recommendation is to just not say that you're looking for a short term thing or else you may just get the cold shoulder. read more

Brad is a true expert in his field and has an impeccable eye for form and alignment. I started working out with him a couple years ago to get in better shape for my wedding. Although I've always enjoyed running and boot camps, I've never had a personal trainer. Total game changer as Brad helped me understand my imbalances and got me doing proper strength training. Coupled with cardio on my own time and staying on track with my nutrition, I saw results quickly and effectively. Brad is also a great resource for trigger point therapy (you will cry but feel great after getting those knots released!). Brad always challenges me with every workout he throws my way. He continues to push me and assess my goals with the understanding that life happens and I won't always stay on track. There are two other trainers, who I'm sure also do a great job. read more

OC Personal Training has exceeded my expectations of personal training. I came to OC Personal Training over a year ago through a group on. I was in a car accident 3 years ago, and since then it has been very challenging for me to be as active as I once was. I tried physical therapy, chiropractor, acupuncture, yoga, meditation, massage therapy, and sports medicine doctors. It seemed like these methods were not good enough to help me with my injuries. I felt so far away from resuming the sports that I used to be able to do, it was debilitating. I came here to try a new method, and to my surprise this method has been the most successful at producing results by far! Brad uses techniques of physical and massage therapy to not only treat but help prevent injuries from happening again. I was able to release most of the scar tissue that has been holding me back. Now I'm so close to having my full range of motion again!! It's been great, and I've even been able to resume my sport and my body is starting to feel normal :). Brad concentrates on getting to the root of the problem. Once that is deciphered, we do specific exercises and stretches to prevent injuries from happening again. I'm so glad I found these guys. Brad's knowledge of the body and body movement is far more detailed and personalized over any other physical therapist I've worked with. This is personal training at its best. I can't wait to keep on improving and getting stronger at my sport again. I'm enjoying this process. Thank you!!! read more

In 9 months Brad helped me drop 80lbs, get muscle tone back, and correct muscular imbalances that had been causing me chronic pain for years. When I first came to Brad for training I was struggling with chronic muscular pain that would flare from the simplest of exercises. I was 80lbs overweight and in need of a lot of help losing fat and getting fit without flares. Brad quickly figured out my muscular imbalances that were causing my chronic pain and corrected them. Prior to training with Brad, I was told by my PT that I'd never be able to do a simple crunch again. He proved that not to be the case one bit. His attitude makes training enjoyable, fun, and so rewarding. I truly believe I would not be where I am today if I hadn't had his help! read more

My trainer Cisco amazing! He is the best trainer I ever had and better than any massage therapist, chiropractor, physical therapist I ever met. I've had a lot of physical issues, and whenever I address it to Cisco, he fixes the problem!! He mixes training massage depending on my body condition. I have been training with him for about a year, I am so much stronger, healthier, and more balanced. You will be really satisfied with the results!! read more

I started working with Brad a month ago with multiple running injuries and very little strength. He immediately addressed my injuries through proper form in weight training, stretching and foam rolling. I have been an avid runner for 23 years and developed knee pain caused from extreme tightness in my legs. I started lifting weights when I was 16 and have had multiple trainers in high school and college, and not one has ever taught me proper form or desired to take the time and attention to correct my form when weight training. For the first time, I am now training each muscle group properly and getting stronger. I am just now learning the proper way to do a crunch and a plank, which is a lot harder when you're doing them properly! I have lost 1.5% body fat and down 2 pounds of fat. I love our sessions and am so happy to have found an awesome trainer! Thank you for all you do! read more

There are so many fitness studios to choose from, but I highly recommend OCPT. I know of the facility because its within my neighborhood. I came in and was assigned trainer Chris; whom offered me 3 free sessions to see if I liked the facility as well as his training. He did good! I was sold after the first session even though he still insisted to train me the next two before I paid for a package. My fitness goals are to decrease body fat, increase lean mass, and increase stamina. Chris is always on top of me, keeping me accountable toward my fitness. Very professional and I couldn't recommend a better trainer. He has the knowledge and background in Kinesiology and the study of human movement from CSU Long Beach. He's also an ex baseball player and knows a lot about student athlete conditioning. Please look into OCPT. All trainers have their own specialties. If you're looking to firm up quick, try my trainer! He will give you the results you are begging for! As well as the rest of the trainers there, they all have great training qualities. Charles (#1 satisfied client) read more

I found OCPT by getting a Groupon to try and get in shape for my wedding. I was paired with Cisco Soto as my trainer and have been with him for 9 months. I have been extremely happy with my results and would suggest using him as a trainer. He is is very professional, flexible, takes input for things a person wants to work on, varies work outs, and pushes a person to their fullest potential. If he is unavailable then the rest of the staff is great too! I also felt very comfortable going to this gym as there were many women clients and the staff was very friendly. The facility is always clean too! read more

I found OC Personal training off of an Amazon local deal and expected to use it for the duration of my deal only. Once I got working with Brad and he proved to be different than all of the other personal trainers and classes Iv worked with in the past. He is very diligent that I stay on track and keep to my goal. He is also very knowledgeable in regards to applying physical therapy to the workouts. He's helped me rehab my back as well as lose body fat and weight at the same time. I would definitely recommend Brad at OC Personal training, not only to loose weight and get fit, but especially if you have any sensitive areas; he will make it his goal during your training to fix those problem areas permanently. read more

This gym rocks! Total Body Solutions is more than a gym or working out with a personal trainer. I've worked out for over a year here, have lost weight, and body fat, gained muscle and strength and can now do more push ups than all of my 6th grade students! The massage services are also excellent. I've noticed a major improvement in my posture and mobility. Make your appointment today! read more

Found out about this place from Living social. Went for my assessment the first session and Chris asked about my goals, and took measurements. And got me a little sample of the workout i was going to get. He was very professional and knowledgeable and I am quite happy with the workout. My body was sore and i learned a few tricks from him. My workouts went well. Since I m only avail for early morning, he was accommodating enough to get up early for his clients. Most trainers will try to make you come at their schedule but Chris will work with you on your schedule. the gym is clean and equipment are well maintained. not crowded and you dont need to wait in line to use the weights. Definitely, recommend them. thanks OCPT! read more

Execellent training I've ever recieved at any personal Training studio! Personal training session deals at living social for OC Personal Training is the best deals i ever purchased. You don't need to pay or park in the street, they have private parking + handicapped. I was amazed seeing the gym it's HUGE, CLEAN, and the atmosphere is not crowded. My trainer Brad is focus on what i wan't to achieve, he's very professional and knowledgeable, he know's what goals you need to achieve. I extermely recommend OC Personal Training to anyone. ;-) read more

I found this place because of a living social deal. Corey was responsive and very accommodating with my schedule. He's studying physical therapy and was great at assisting me in finding exercises to build my core and reduce my severe back pain I have from a car accident. He didn't do the hard sell on me which I appreciated. I would recommend people give this place a try...ask for Corey. read more

I lived around the corner from OCPT for a couple of years and finally decided to give them a try. I wish I had started years ago. Brad helped me loose over 20 lbs, lean out and gain strength safely using the Functional Movement System training method. He is professional, knowledgeable and motivating. We started by evaluating where I was physically and developed a training plan and goals. He explained the purpose and theory of each exercise and was always attentive about making sure I was doing the exercises with the correct form, definitely lots of critiquing in the beginning. He pushed me to excel and the results were beyond my expectations. Training sessions were never the same and he always came up with new exercises to push me to the next level. I highly recommend Brad and OCPT! read more

I joined a group workout with my co-workers at this gym. Chris was our trainer/instructor. He's good at correcting your form & encouraging through the workout. It was a good full-body session. read more

Hector is awesome! He has honestly helped me make some good changes and even ran a 5K with me, pushing me all the way. I am down 20 and hoping for another 20-25 to get to the place I am hoping to be at. He is honestly the first trainer I have worked with that has made this big of a difference. read more

Started training with Cisco after purchasing a Groupon. He was helpful and supportive and pushed me to get in better shape and taught me how to work out properly. He also educated me about stretching and nutrition. Flexible schedule and very personalized workouts! read more