Kevin is one of the best if not the best bodyworker I have ever worked with and I've had quite a…read morefew. He's professional and challenges you just enough sometimes even a little too much. Of course I'm the one that goes home with the sore muscles, but it has paid off I recommend Kevin to anybody

I left another main gym chain (which shall not be named) shortly after covid began due to their…read morelack of following guidelines - staff and members not wearing masks, etc. I found Foundation Fitness and cannot believe I wasted years at the other chain! It was like going from an a Honda to a Rolls Royce. These people actually know me and treat me like family. Better yet, they're actually CLEAN! I actually look forward into coming in. I train with Kevin sometimes and love working with him. I actually feel like he knows what he's talking about, instead of most trainers that just parrot phrases at you. He pushes me, but not so hard that it's discouraging and makes me hate him - just enough that makes me feel like I got a good workout without wanting to die. 10/10 best gym ever!

Been going to Power Train since June (so two months now) and it's been one of the best decisions…read moreI've made. In conjunction with a very healthy diet, lots of rest and 64+ ounces of water a day, I've seen significant improvements in my physique, energy levels and overall fitness level. What I like most about the gym itself is that it's very clean (well-maintained), spacious and very well laid out. One of the things that is noticeable upon entering the gym is the absence of the typical "gym smell". Meaning, the flooring and bumpers are either done off-gassing or Power Train has invested in higher quality products that don't off-gas. Also, the ventilation must be exceptional because it doesn't have a musty smell (even though there is plenty of sweat produced there). Whoever designed the layout of the workout areas did us all a favor by allowing for more than adequate space between equipment. The area with the exercise balls is not crammed between the benches, the racks aren't on top of one another, the dumbbell racks aren't in the way, etc. Essentially, moving around the gym is not a hassle and working out on a machine will not, in any way, encroach on other people's space. There are two things I'd improve, if I had to get nit picky: 1) the showers could use some love - there are no outlets in the showers and no fans (i.e. no ventilation). Not a deal-breaker, but not optimal because we're forced to go to the bathroom to use the outlet to plug in a hairdryer, for example. 2) we could use space to hang clothes - there is no place to hang clothes when you are working out, so the only real option is to go to the car to get your clothes after you work out (before you shower) That being said, the best thing about Power Train are the people. Jimmy runs a tight ship with some very motivating and talented personal trainers. In the 45 sessions I've had at Power Train since June, I haven't had a bad workout or one where I left wishing I hadn't gone - they have all been great sessions. Additionally, after two months of moving weight and doing boot camps, not a single injury nor any ligament or tendon pain, which is outstanding. I recommend going to Power Train for anyone who's looking to improve their overall fitness level or get their health back on track. Hands down, probably the best decision I've made in years.

I've been going to Powertrain Ashburn for the past 2 and a half years and I could not recommend a…read moregym location more than this one. Not only has this gym led me to getting a college scholarship but has allowed me to meet a whole new set of friends that I'm happy to see 3 times a week.

I have been a client at Elite Wellness for a number of years- and it keeps getting better. I have…read moredone one-on-one training, massage, and now I am working through an injury with Jean. We laugh and work through the injury, while he provides recovery steps + stretching options outside of our sessions. The knowledge and care that is taken during my sessions is spot on. And the best part is that everyone that works at EW is the real deal. McKenna, Ben, Anthony, Oya and Jean are amazing.

I have benefited not only from best training to work on my overall strength but also all the…read morerecovery services provided. Definitely one stop sop for wellness. I get massages, acupuncture and chiropractic services. Excellent service and the nicest people.

Jamie is amazing! I'd never had any kind of personal training and was SUPER nervous. All of the…read morenerves and anxiety melted away after the first session. Jamie is patient, kind, knowledgeable, and relatable. Highly, HIGHLY recommend his services. There is no pressure or catch to getting a trial. You'll see what I mean after one session.

Very quick to respond and follow up. From Jaime: "Started the business to help folks; not only in…read moreit to make a buck"

Must try! Solidcore workouts are incredible! Very encouraging, challenging, low impact and great…read morestrength builders! This location is quite great, a lot of amazing coaches who make a huge difference in energy & the entire atmosphere of the class. Highly recommend, especially with more experienced coaches!

The most amazing Pilates and strength workout you can find! I love Solidcore and the studio is…read moreamazing with mega reformers and a core based workout. I love every class I have taken there and feel grateful to be apart of the community. My favorite part, they call you out by name and encourage you! Amazing

I completed my first marathon this year and Orangetheory has been a GAME CHANGER for my fitness…read morejourney! The workouts are always challenging but super fun, and the coaches are amazing at pushing me to be my best. Shoutout to Jheanelle, Trey, Paige, Meghan, Taylor TT and Laila for their energy and motivation - you guys rock! Highly recommend giving it a try!

Sweet stuff. I'm talking Group sessions, Structured workouts. Hallmark of the OT, and great…read moreall-around training model -- focus on getting to & staying in Orange Zone. So, I got recommended by a friend who goes to OTF -- no idea which studio he attends but that's def a talking point imo. FNT (for next time) and all dat. I a new member and been going for a week or two by now. I joined when they had that March promo going on. Promo sux TBH, but workout doesn't so. It's pretty solid / decent actually. One minus, they messed up setting up my profile (adding my HR beats thingy and made a typo on my e-mail which caused there to be a dupe one or something). Also price is a minus, they charge me way too much. Like bro I'm not made of money, I'm just a poor boy trying to lose some fat here. Lastly and a pain point of mine, none of the trainers stop you when you're doing something flagrantly stupid. I'm talking bursting past max heart rate and hovering around 200 BPM, which is dangerous I've recently learned. Now I'm going to take it easy and go 6-8 max on the treadmill, but a bummer as I wish the trainers (or anyone there) would start yelling and maybe slap some sense into you when they see something like that. Anyway, cool story of mine. I hope to stick around, I like losing calories and training weights, trainers are pretty decent, approachable and most are even nice, app is great all around no problems so far. High ten, OTF! Up high! Heck yeah. -- UPDATE (9/25/23): Updating my review to 3-stars because I've struggled with getting along with other members here, and I have yet to make a single acquaintance or friend here. Also, front desk people are not really kind to me and pointedly avoid my eyes at times. There is also something to be said about waitlists for a class. I booked a class last minute bc I was busy with an unavoidable chore, and spent 20 min. driving to the studio. Only to be told "don't procrastinate, book earlier" by head coach here, in response to the fact that the 20 min. drive was a waste of my time (and gas). This response irks me as well as the fact that I decided to "stick it to them" and proceeded to last-minute book the next class more than one hour later at 7pm at the South Riding location, and attended class that day there. Seriously, waitlists at this (the Ashburn) studio are brutal and just the worst. Coaches are uncompromising and never kind to me, and other members largely ignore me as a whole. If I can make at least one acquaintance I can consider bumping up the rating to a 5-star, but honestly I don't see that happening anytime soon, and so the rating sticks and the review stands as it is for now. UPDATE (10/31/23): it's gotten consistently better I feel, still have no friends at OTF and don't really know anyone at the work outs, but there was at least one day where I felt good and everyone was nice to me. Then today, last day of Hell Week -- also Halloween -- I dressed up in costume, and even just two people, the coach and studio manager, commented on it. None of the members did, then again everyone's a stranger so it's hard to build rapport. Anyway, updating my review to 4-star to be fair because I have had a pleasant experience with Ashburn as my home studio so far.

Staff are welcoming upon entrance…read more I like the layout, one level. The machines are a little too close to each other, but relatively easy to find. The machines are on the older side, but still in working condition and well maintained. The lobby is oddly large, almost wasted space, not sure if there's a reason for this. The locker room is large and well maintained. They offer different classes which is always a plus. Plenty of parking available, shared by neighboring businesses.

The staff here are weirdly impersonal compared to other locations and other gyms I go to in…read moregeneral. They are always just sitting or standing behind desks and never look up or acknowledge anyone. I actually tried signing up here a couple years ago and sat in the waiting area for 20 minutes but no one would come talk to me so I gave myself a tour. That led me to go elsewhere. However, I recently joined the new OneLife in Ashburn so I have access to this location and have tried it a few times. Walking into this OneLife is like going into an alternate universe. I have been to four other locations in Virginia and Maryland, all of which are spacious, clean and have modern equipment. However, this Sterling location is cramped, messy, and the equipment is so worn out. Many machines have handles falling off of them, or benches are tough to adjust, that kind of thing. Personally, I will only go here if I have another reason to be next to it, and otherwise will just go to the Ashburn location.

I was fortunate to be able to attend Small Group Training at Exsurgo Strong and Fit. Before…read morestarting to work out at this fitness studio, you are required to complete a movement assessment and evaluation where Immie and Greg can see where you are starting from, access any limitations and deficiencies and plan how to correct the deficiencies and overcome any limitations. While I was enrolled in Small Group Training, my experience was more like working with a Personal Trainer. From TRX, to Weight LIfting, to Kettlebells and Medicine Balls and a myriad of different training modalities, you were sure to get Strong and Fit at Exsurgo. Immie Cross, an Elite Spartan Racer, a Les Mills International Trainer and Instructor, is such a caring and compassionate trainer. Whether you want to train for an Obstacle Course Race, or just improve your overall health, this is a great place to train with personalized attention that you cannot get at every gym. The community built there is so welcoming and supportive!

My 14 year old soccer player tore an ankle ligament this past fall, and the comeback/recovery was a…read moredifficult one for her adolescent brain. She started working with Greg in late fall, and in the few months since she's been training with him, her entire brain space and outlook, as well as her athletic capability, has changed. She's faster, she's stronger, and she's able to do things better than she could before she hurt herself. She feels capable and confident in her sport now. Greg treats her with respect, and courtesy, while not letting her slack off. He's not only trained her, he's taught her HOW to train. How to lift, how to move, how to recover. The foundation my kid now has is incomparable, and her outlook on herself has improved, thanks to Greg.