I was staying at the nearby Homewood Suites and purchased a day pass for this gym ($12 for hotel…read moreguests). The staff couldn't have been friendlier and the facilities were spotless! They were undergoing renovation, so they moved the free weights and some of the machines onto the basketball court. Not an inconvenience for me, and I bet it will look great when they are finished. They have plenty of cardio machines, an indoor track, indoor and outdoor pools and very nice locker rooms. Full sized hair dryers, sauna, steam and whirlpool. I was very happy with my afternoon here!

Great dance class but very rude corporate membership rep named Melinda. Look elsewhere for a gym!read more

I was recently visiting Boulder and stopped by for a workout using ClassPass. I always try my best…read moreto check out an F45 whenever I'm visiting a new city. Shoutout to Coach Drew for the hospitality and the great lower body workout that day. Conveniently located at the large shopping center, with plenty of parking.

Love this staff - all certified, educated, engaged. They demo the exercises, have control of the…read moreclass and experience, and always help me with cues to help optimize my workouts. The studio is bright, welcoming, and the equipment is in great shape.

This is my favorite gym ever. I haven't been able to find a gym like Mecha that offers such a…read morediverse array of classes that are very high quality. The classes are effective and challenging. The instructors are really positive, understanding, and are willing to make modifications. All of the classes offer something different and I loved doing a mix of cardio+, strength, resistance and release. The membership cost is worth the level of work out you get in each class and the incredible people. I'm sad that I can't attend this gym anymore due to moving. Scheduling on the app is easy. The only negative is that sometimes during busy hours parking at the boulder location can be challenging. I hope to go back to this gym occasionally. My favorite instructors are Natasha, Ryan, Raleigh, Bryan, Tess, Adria and Justin.

Such a fun gym! I love the resistance classes. It's definitely difficult at first but so worth it…read moreonce you get it down.

I travel often and needed a quick workout. One Boulder provided a clean and efficient space for me…read moreto get a complete workout in. I appreciated the other members and their dedication to fitness. Ended up buying a punchcard for the future.

The absolute best gym I have ever been a member of! This place actually feels like a community…read morewhich I really appreciate. Staff is super kind. I love the sauna and cold tub and go almost every day. Best gym in boulder hands down. A hidden gem!

The New "I am Gym" in Boulder is the best! A group of…read morepassionate, professional, solid people who are highly skilled in helping folks to achieve goals whatever your level and wherever you are in your journey..all this through fitness, nutrition, emotional well-being and a wide gamut of classes. Plus, its FUN! and you meet some great people. There is a common ground of respect for each individual and it's a breath of fresh air. This gym is the best, it's clean and has room to move, not too big and not too small-- go have fun and get in shape!!

I have been going to Restoration Fitness which is also now IAM Gym for going on 3 years. Nicole and…read moreErica are awesome trainers to work with. The Fitness Fire classes there are designed to workout every part of you and along with the personal attention you receive there is simply no better place to workout! Great trainers, great clients and great workouts. Bob

My first small-group training session with Poul Collins at Rise Up Fitness was fantastic! We worked…read moreevery muscle group and I left feeling spent, but exhilarated! Poul is an upbeat and attentive trainer - he was able to give cues and modify the workout so that all 6 participants could succeed. As a health coach and trainer myself, I really appreciated the positive energy and awareness he demonstrated throughout the workout. Can't wait to get back in the gym for another challenging and rewarding workout!

Rise Up Fitness is a creative approach to feeling fit and healthy! Owner, Poul Collins, is very…read morecreative and incredibly supportive of each and every one of his clients. Every class is unique in it's own way. Poul's enthusiasm during our training sessions is contagious! I've seen incredible results with minimal training each week. Whether you're looking for one on one workouts or small group routines, Rise Up Fitness is by far the best option in town! Poul is the quintessence of athletic professionalism.

KOA Fit is a second home to me. I am comfortable with all of their providers and have benefited…read moregreatly from their care. I am an acupuncturists and stand for many hours at work. When tired, my posture (at least in the past) went to crap. With their help, my ergonomics have dramatically changed which broke a headache/migraine pattern for me and greatly reduced my pain. During the Pandemic, they were a lifesaver. I did once per week online training, and when I returned to in-person, they were respectful of wearing masks (and still will if you ask them to). They installed ceiling fans to keep the air circulation moving. They have one on one training as well as a great class called Strong Balance. They also offer workshops to inspire and motivate people to step out of their comfort zone and try something new. Each week, I refer several people to KOA Fit. We have very complimentary practices. Acupuncture helps people reduce pain and inflammation, KOA Fit helps clients improve strength and muscle balance. Personally and professionally, I think they are fantastic! Whether someone is seventeen years old and wanting to be the best football player or seventy and struggling with Parkinson's, they can accommodate. Erin Pass, Acupuncture Clinic of Boulder

As an 83-year-old woman, it takes all the exercise I can do to stay in the same place. Typically,…read morepeople in their 80s lose muscle strength, flexibility, and balance. Fortunately, I have been taking Koa Fit exercise classes and doing personal training with Brenna Backe for 9 years. Despite having severe spinal stenosis which causes sciatic pain in my legs, my training with Brenna has helped me maintain strength and flexibility as I age. I live in a townhouse with 3 flights of stairs, so I climb about 100 steps a day, with no pain or problem. My core is strong and I can do planks, squats, bridges and other exercises that help me keep doing daily activities easily. The personal home exercise program that Brenna has created for me and which she continuously updates with videos that I use at home is an invaluable part of my daily routine. Over the years I have dealt various injuries, sometimes with the help of physiatrists and physical therapists. They have all told me that the years of work I have done with Brenna have clearly made a significant difference in my maintaining a good level of functional fitness. I highly recommend Brenna and the Koa Fit classes to anyone and everyone who wants to stay strong, flexible and healthy.