If you're looking for results...for a trainer who will push you further than you'd ever push…read moreyourself...Johnny is the man! Seriously the BEST trainer in the metroplex.

I have worked out with Johnny for 15 years. He is always challenging me to be better and stronger…read more He is a great encourager and really knows fitness well no matter if you are a newbie, an athlete trying to improve your game or a seasoned gym rat. He will rise to the challenge and get your mind and body where it needs to be.

Jane is the reason why I quit going here. Please be advised she has personality issues that…read moretranslate into an abusive behavior with her clients. I tried, but the verbal abuse, improper remarks about my body (I am average) coupled with bigotry made it hard to swallow after a while. She needed therapy more than I needed her fitness "routine".

Fit By Design has been a great place to train. I have been coming for 6 months and have seen great…read moreresults. I have worked with a few of the different trainers for scheduling purposes, and they all have been great. I have worked mostly with Kris Esperanza using the functional patterns concept. I went, not with the intention of setting my max bench press, but working on a long term frame work to help extend my career and gain some mobility. I had not heard of functional patterns, but I am sold. I found it to be helpful in helping with usable flexibility and posture. I noticed improvement in some areas that would get sore through a work day not being as problematic. Secondarily I was working to lose weight and was able to accomplish that as well. The body scan was helpful to see results and track as I moved forward. I'm moving, but will be traveling back to work with Kris because of his knowledge on the subject!

Great location, gorgeous facility, and friendly staff. Berlynn walked us through everything and…read moreexplained the flexibility and value that the studio provides - thank you! Looking forward to upgrading our family health and wellness with hotwrox!

Staff is very friendly, and the workout environment is extremely clean…read more Working at UPS the Hot Stretch is extremely restorative!

Eric at the front desk is always helpful and welcoming…read more What I like about OTF is the amazing support from coaches. Been a member for over 6 years and love my experience here. A trial class is all you need to get hooked. Give it a try!

I finally got to try out this class. I am obsessed. The coaches guide you through everything. You…read moredo a little bit of the treadmill (and don't worry, you can power walk - not required to run) and the row machine, and then strength. Nice group setting and those that like a little friendly competition, the heart rate monitor will help show where you are in the workout up on the screens. Loved this workout!

Great place, with great amenities. Really like the atmosphere, the people, and the equipment. It's…read morealways very clean and both the staff and Jim members are very courteous

I am actually a member of the Las Colinas Lifetime but I visit the Flower Mound club every now and…read morethen for a change of scenery and to play against unfamiliar pickleball players in a different venue. Altogether, I've been a Lifetime member off and on going back to 2003, and while there's always plenty of comparison and criticism from members, there isn't a better fitness operation around. Even though I don't go to this location often, I'm very comfortable with its layout because it's pretty much identical to my old club in Columbus, Ohio. While I have not taken any classes at Flower Mound, it is fully equipped with everything you could possibly need and want in a club. In addition to the multitude of weights, classes, personal training, and treadmills, it also has a recovery area which, although smaller than Las Colinas, offers the massage chairs, cryo chairs and leg compression found at my home club. The #1 reason I belong to Lifetime from an amenities standpoint is because of recovery/rejuvenation - that alone is worth the price of admission. I love that Flower Mound took one of its two hot tubs in the main lap pool area and converted it to a cold plunge - so it's worth the trip when I go over there to play pickleball and then go to the tubs. As for pickleball itself, the courts are next to the basketball court as they occupy part of what was once a full area devoted to hoops. The courts are side by side and have no dividers. Last time I was there the club left a basket of balls that everyone plucked from when they didn't want to chase down a ball from their court, which I don't think is a great fix as you end up with tons of balls lying around that someone could step or trip on. As for the pickleball experience itself, the players are friendly, the space is a bit humid, sometimes there's an attendant there - sometimes not. The experience is the equivalent of what you'll find at a municipal operation like Wagon Wheel in Coppell or L.B. Houston - smaller parks with some programming, except that it is indoors with fewer courts. I don't get the impression it's run very well, or that it's a top club priority, but it's good enough to work into my playing routine from time to time when I want to change it up. Overall, the Flower Mound Lifetime, based on the time I've spent there, is an excellent health and fitness choice packed with value no matter your health mission.

Life Time Las Colinas means a lot to me. As a Day 1 member, I've spent countless hours there over…read morethe last two years since its opening. In many areas, the club shines - its strength and conditioning equipment, instructors, and health programming are unmatched and, most importantly, I've met great people. As good as the club is, and no doubt, great things are happening there, it's really expensive - and the last several months I have constantly been questioning if I should be paying what I do. I mentioned in my first review in July I felt the club was slipping. No question I have, and deserve to have, the highest expectations for this place but that comes from them. They promise us an "athletic country club" experience and charge for it - so I expect them to deliver. Over the last year, this club has been dealing with a serious member trend related to its big ticket item - the men's rejuvenation suite in the locker room, consisting of a hot tub, cold plunge, dry sauna, and wet sauna. Quite often, it's a wreck - as are other sections of the locker room. Wet towels and trash crumpled on the floor and in seating areas and in corners around this section of the club. There's sludge on sections of the floor at night after the big rush. Many of the men members of this club are acting like slobs - and Life Time isn't keeping up. I feel like the maintenance crew tries hard, but I've also seen them blow past the suite without even sticking their head in for a status check - as if they have other priorities than one of their biggest competitive advantages when it comes to amenities. I really feel like Life Time without this is mostly a four- or five-star facility - but this issue knocks it down several pegs. It's exhausting.

This is one of the nicest public gyms I've been too. It doesn't get overly crowded either and the…read morefacilities are all so clean and new. They have dozens of scheduled classes everyday that cover a wide audience and fitness range. The group fitness class space that's right off the stairs on the second floor is amazing. Taking a 6 AM class and watching the sunrise is a treat and great way to start the day. The instructors are all super nice and personable - it seems like they genuinely enjoy what they do and want to get to know you on an individual level. The outdoor pool area is by far the best part of the membership in the summer. I'd consider a luxury set up with how nice and clean everything is, plus drink and food service that comes to you. Does not feel like you're at a gym at all. The only con is how ridiculously expensive it is. They offer a lot for the price, but it's hard to justify paying THAT much unless I was there for multiple hours everyday and taking advantage of every amenity. We ended up discontinuing and left, but I'd recommend touring it if you're a committed fitness person.

I've never been to a more professional, but friendly environment. DEFH is a first class…read morecorporation. If you are looking at getting in your best shape of your life. You have to. No! You must. A True Fan!!!!

Dr. Myers at Driven Elite Health is THE BEST PHYSICIAN I've ever had the pleasure of knowing! He…read morecan do it all ... from determining your exact daily calorie intake and macronutrient breakdown to meet your goals. To sports injuries of any kind. To saving lives. My son went into anaphylactic shock last week, and Dr. Myers saved his life ... I was amazed by his calm, smart and swift actions, 5 stars aren't enough!!!

Closes at 5 on a Saturday? Limited equipment, no amenities, no outdoor pool/area. A guy who was…read morethere with his child seemed to be taking pictures of me on his phone while I was changing when I visited. Overall not the best Y around.

Disappointed and Frustrated with Recent Changes I joined the…read moreYMCA specifically for a weekly dance class that was held in a proper exercise room. Unfortunately, that room has now been converted into manager offices, and the class has been moved to the gymnasium--where half the court is still used for basketball during our session. It's noisy, distracting, no mirrors or proper sound system, and simply not the environment we signed up for. To make matters worse, several popular classes have been cancelled or relocated, and the locker rooms are consistently smelly and moldy, which raises serious concerns about cleanliness and maintenance. Many of us are considering canceling our memberships. We've voiced our concerns, but the management seems indifferent. It's incredibly disappointing to see a community-focused organization disregard the needs of its members like this. I hope the YMCA reconsiders these decisions and starts prioritizing member experience again. Part of a lengthy email response regarding the changes at the location: "The changes happening within the branch are certainly big ones, and I can see how, without the full context, it would feel like space is being taken away from the people who make the Y what it is--our members. What I hope to share is that while we are repurposing Group Ex 1 into office space, this shift is a reflection of the YMCA's growth as an organization, not a step away from our mission. Our team is expanding because we're serving more families, more youth, and more community programs than ever before. That kind of growth means we need more behind-the-scenes support to keep it all going--but I absolutely understand how it can look like a loss on the surface. I know that doesn't replace the feeling of losing a room or restore the exact layout that once was, but please know--this is not a step away from our members. It's a step toward being able to support even more of you. That includes exploring ways to maximize what space we do have, and yes, continuing to look at long-term growth opportunities in and around the building. We truly value you and your feedback. These classes are about more than just fitness--they're about community, connection, and joy. We're committed to keeping that alive, and we're so glad you're part of it. Thanks again for being part of our Y family."