"ash·ram (äsh-rm, a-shrm): A center dedicated to spiritual practice, self-discovery, and personal…read moregrowth, where individuals gather to learn, reflect, and cultivate a deeper connection to themselves and the world." TUA is a non profit that hosts spiritual/mindfulness events and workshops including Tai Chi, Healing Sound Bath & Heart-Opening Meditation, Yoga, Dance and Sound Experience, among others. I attended a Tai Chi & Qigong class for beginners with Alan Zemel and really enjoyed it. I learned about the benefits of Tai Chi, how to breathe through my diaphragm and to move in an intentional, balanced and mindful way. I felt welcomed and appreciated by Penny (who also teaches there) and Alan from the moment I walked in. The furniture and dim lighting created a calming environment. I plan to enroll in another class in the near future.

[Review Updated October 2025] -…read more Bodhi Om Yoga Studio in Orlando/Winter Park, Florida, offers the kind of small, welcoming classes that make yoga accessible to everyone, from complete beginners to seasoned practitioners and even folks who want to train as teachers. I've been practicing with Heidi (owner) since she opened the original Bodhi Om Yoga Studio back in Autumn 2023. I've taken over 300 classes since then, which still surprises me because when I first showed up, I wasn't a yoga person at all. I went in expecting yoga to be silly, but I knew I needed to move more and find some mental calm. Yoga worked. Now, I can't imagine my week without it. The Bodhi Om studio has a cozy, boutique feel that makes it easy to relax and actually enjoy being there. You see the same faces often enough that you start to know people's names, and it becomes its own little community. Most classes are taught by Heidi, who sets the tone with warmth and humor, but every instructor she brings on is just as talented and thoughtful. After hundreds of sessions, I honestly can't remember a single bad class. What I love most is how approachable yoga is. Even as a regular, I still think of myself as a beginner, and new students can jump right in without feeling out of place. The classes range from gentle yin and deep-stretch sessions to more energetic flows that'll get your heart rate up - but they all end with grounding relaxation. Many classes include meditation or sound baths with bowls, and you can choose whether you'd like essential oils or adjustments during poses. It's incredibly personalized; you can tell every detail was designed with care. The studio space itself is spotless and calming, with dim, relaxing lighting and great decor. There's ample parking, which is rare in Winter Park, and while the restroom is down the hall, that's really the only minor inconvenience. After several years of steady practice at Bodhi Om, I'm stronger, my posture is better, my lower back pain is gone, and I just feel more balanced. If you want an authentic yoga experience that feels personal and welcoming (not like a gym), Bodhi Om is the place. It's a studio where you can grow, breathe, and actually belong. NOTE: I'm a regular member at Bodhi Om Yoga Studio, NOT an employee or paid promoter. I'm sharing this review simply because the experience has meant a lot to me and I hope more people discover it, too.

Hands down best yoga class ever! Instructor Heidi is so knowledgeable. She would mix sound healing,…read morebreathing work, and meditation into different styles of yoga. Easy-flow poses. And she would readjust my posture. I've done two of her clases back to back. Just can't get enough!

Wow I am so Blessed and Honored to have been recommendedthis Holy Healing Centet when I first moved…read moreback to FL in 2021, and since then, I have received several Healings from Ash, Brad and many other Local and International Healers. The way the Light from this Lineage has transformed my Life is without words. Today I had the second of the 2 part Kabbalistic and Enochian Healing, and I have felt the presence of Angels and Archangels during our Healing. I have been infused with Light and I can feel my chakras and Tree of Life Re-balanced within my Auric Field. I had realeases of negative energies, that were then turned torwards the Light. I can feel myself more centered and more secure on Who I Am. My gifts have been accessed again thanks to these healings. In simple Words, it was an Energetic Switch and Tune Up to my Energetic and Physical Body, I can feel myself Radiating. I am beyond words and I am Sooooooo Gratefule, my Heart is filled with Gratitude for Ash and the Team at Aili Healing Center. Thank You for spreading the Light in Orlando and supporting us to bring the best of us. Thank YOU!

Ashley and Bradford are an amazing couple who care about making the world a better place. I…read moreespecially love getting celestial code from Ashley- it is a session that helps you remove core issues. I feel so safe with her and she has helped me discover and release deep blocks multiple times. They both have created a heart centered community based on assisting people to realize their own innate power with in. I highly recommend getting the emotional cord release, Life Activation then going onto Empower Thyself. Then use the tools and see for yourself what shifts you are able to manifest in your life!

Bodyrok is one of the best reformer workouts in Orlando! This is not your typical Pilates class,…read moreyou will be challenged in the best way. The staff, workout, music, & overall vibe is like no other!

Bodyrok Orlando is an amazing workout! Challenging, efficient, and so motivating. The instructors…read morebring incredible energy and the studio is always clean and welcoming. I leave every class feeling stronger and accomplished.

My husband and I have been enjoying Friday night special classes. What a wonderful way to end the…read moreweek and have a date night. Kristen offers some very special events so check out the website or Facebook. You won't regret it, I guarantee it! We did Feet Up last night and it was amazing. It's a great tool to do inversions even if you never have!

I went this morning for the first time, but not the last!!! Kristin was a wonderful instructor and…read morethe entire place had a welcoming feeling. Everyone introduced themselves and welcomed my friend and me. Kristen really focused on the breathing and being in the moment. This was a spiritual experience without being intimidating. I'll be back!

Attended a Gong Meditation...what a wonderful experience! Julie is amazing! I've done hot yoga with…read moreher in a different studio...this studio is beautiful, give it a try, you won't regret it!

In September it will be ten years since I started my journey down the hot yoga path. I came to hot…read moreyoga, like so many before me, in pain. Pain takes many forms: physical, mental and spiritual to name a few. For me, the physical pain at age 39 was simply unacceptable. I refused to surrender my life to physical pain. I have had the privilege of practicing hot yoga in many different places and I have been instructed by different instructors in the Bikram method. Regardless of whether I am in California, New York, Virgina, Nevada or any other place in the world, the pathway is the same. However, the instructor is not. Julie, the owner of Hot Yoga Sanford, is uniquely qualified to guide her students in the Bikram method of hot yoga. She is very knowledgeable about the practice. Julie's mindfulness to the practice stands out as one of her best qualities. Yes, you will sweat. However, you will do more than sweat. You will have the opportunity to nourish your mind, body and spirit. Regardless of your experience level in yoga or your level of health, you owe it to yourself to attend a yoga class at Hot Yoga Sanford. Hot Yoga Sanford, is one of the cleanest yoga studios I have ever been in. Hot Yoga Sanford is designed exclusively for the hot yoga experience. The attention to detail includes not only having heat, but the right type of heat. The placement of mats is not randomized, rather there are lines in the floor to help give you proper balance and alignment. The eye open meditation provides each student their privacy, while still being connected to each other. Simply put, there is no better studio from a physical set up that delivers a high quality hot yoga experience. Located in downtown Sanford, across from the courthouse and a police substation, you can't help but feel safe. There is plenty of street parking. I continue my journey and nourish my body, my mind and my spirit with the grace and love that I get from Julie and the yogis who attend Hot Yoga Sanford. Namaste.

Gary was great! My session was 90 mins. and I felt completely relaxed. I had several blockages and…read morehe knew and felt it. The tension has been released.

I had such an amazing experience with Gary! He came to my house, which was super convenient and put…read moreme completely at ease. I chose to upgrade to a 90 minute session bc it included the energy massage. I really enjoyed the use of crystals and aromatherapy in my session and when we had our discussion afterwards about my chakras he was spot on. I am definitely recommending him to anyone who is interested in trying reiki you will love it!

Rene Brent is very skilled at her craft - she also has an extremely soothing voice, which helps you…read moreto completely lose yourself inside of your hypnotic experience. This was my first attempt to seek treatment via hypnosis, so I was not sure what to expect - nor if it could actually help me with my personal issues...I was pleasantly surprised with both the experience, itself, and with the deep emotional changes that have occurred within me, as a result! If you are interested in hypnosis, but you are "on the fence" for whatever reason, I can personally assure you that Rene will take very good care of you and your psyche - she is truly AMAZING!!! Jason S.

Rene has a gift for helping others with hypnosis and breathing treatments which makes a difference…read morein their lives. She has been very effective with changing and releasing old narratives during our sessions. I highly recommend her work. Wonderful Kind Person.