We came here a few times and really enjoyed their sauna. This studio is nice, quiet and clean. They…read morehave plenty of sauna rooms on the first floor and extended up to 2nd floor. They have single rooms, couple rooms, and two rooms with an share opened door so you can see your friend in the other room. The only thing we didn't like about this place, as well as their other studio in Boulder, is that they don't give you free bottle of water. They sell water instead. Why? Considering how much you'll be sweating in the sauna, the least they can do to enhance the experience is giving you water. Good thing we brought water with us so we wouldn't dried out!

My first time doing infrared sauna with a friend in a suite with tandem doors, we each got our own…read morepod, it was so much fun! With privacy in mind and a state of serenity (the lighting in the suite puts you in the mood!), the sessions can be enjoyed alone (great for solitude) or like us, get a suite with the tandem door open, we squeezed in a much needed gossip session while sweating away! The cooling, essential oil doused COLD towel (used at the end but given to you at the beginning) is the ultimate enjoyment! DON'T FORGET YOUR WATER. Or buy one from the studio, you want to stay hydrated. We booked a 40 minute session, going against the advice that 30 minutes are perfect for beginners - we had to call it quits at around 35, lol. We were started off at 140F. The pods remind me of wood fire pizza burners, haha. They can slide up and down and are lined with tons of towels, very hygienic. And I had no safety worries as all staff was wearing masks the entire time. Plus with the high temp I'd think all virus would be diminished. We started sweating buckets around 10 minutes in. It is beyond the most extreme cardio sesh you can think of. My friend said at the end that I was glowing, so I guess the detoxing worked! One advice would be to bring layers to change into in case you get so hot out of the session but it's cold outside of the studio. CYL has a lot of cute merchandise too and various packages and memberships, come check it out!

I can say one of the best customer experiences I have had not only this year but likely ever was…read morewith Michael at perspire! I thought it was a fluke he was this wonderful the first time I came in but the second time he was even more gracious! The product sells itself, but Michael did a great job tailoring the benefits to our needs and with that he didn't even have to do any convincing my sister and I are both members now! Highly recommend to add this place to your self care routine, you won't be disappointed!!

I recently started going to perspire sauna studio for their infrared sauna and it is amazing! There…read moreare so many health benefits to the sauna. Each room is private and they have a TV so you can watch whatever you like. They have Netflix and Hulu available you can access and usually have something calming playing when you walk in. Some rooms have a shower included if you want rinse off after the sweat session. They have affordable packages too if it's something you want to incorporate into your wellness routine. They keep your preferences saved so if you do come back they set up the sauna to your preferred temperature and any color settings. They have red light therapy as well as other colors or "mood" lighting depending on the vibes and what you're looking for such as relaxing or energizing. The best part is the cold eucalyptus towel to use when you're done. There are beverages and other items you can purchase too at the front desk. I highly recommend checking them out and they offer an intro session for $20.

It saddens me to update a once 5 star review with a 1 star, however the cleanliness of this place…read morehas me concerned so here goes.... When I started going I researched and learned that women should soak in approximately 53 degree water and I loved R3 because they had 3 different temps and one was around that temp. As I continued to go, I noticed the temperatures were all going to colder options. When I asked the front desk she explained that it was due to "so many bodies being in the water and the bacteria was too hard to keep up on so we have to keep it colder". Um...yuck. After hearing that I couldn't go back. I don't think the water is changed very often which would certainly be an answer for the bacteria, no? I also saw a customer come out of the sauna and not get in the shower before getting into the tub, so I mentioned to her that it was a rule of the club that everyone shower first. She told me that she and many others do not bother with it. The front desk person heard our conversation but didn't come to assist or ensure showers were happening. She did thank me for policing the other customer, though I was not very effective. Soaker beware!

Perfect place! Everything is super fresh, the sauna has an excellent temperature of 200 degrees,…read moreand everything is spotless. The cold plunge is amazing, and Thomas is a great host. I definitely recommend visiting, especially now with the cold weather in Colorado, it's the perfect concept to spend your time.

Old School European relaxing! One-hour flies by way too fast. The hardest part is leaving. Your…read moreBody feels brand new and you'll find yourself visiting on a regular basis. I can't live without it.

Tried the cold plunge and it's a work in progress. Great massage and Sauna. I thought the price was…read morefair and the staff was nice. Its definitely worth checking out.

My first sauna session was an amazing experience. I highly recommend Simply Sauna! Great service…read more Clean and private sauna room. They have everything you need to have a calm and relaxing experience or if you prefer to Netflix and chill, they have a flat screen tv to enjoy your favorite show or music while you get all the health benefits the Infrared Sauna provides. -Angie F.

IR sauna with red light therapy has many good benefits to the body. I recently came across an ad on…read moreInstagram and had to check out Perspire in Castle Rock. As you walk in, the lobby is bright and clean. They have a water dispenser right as you walk into the back. They also have a fridge with beverages to purchase. I decided to do a room without a shower and it was plenty big with a TV in the room where you can select your ambiance music. Sydney the manager was very informative and explained everything in details. The sauna it self was set to 140 degrees, you can make it higher if you like but it was suggested to keep it as is since it was my first time. The sessions are 49 mins long. I loved decompressing while enjoying therapeutic music. I was surprised how much I sweat out. At the end, there's a cold towel waiting on the shelf for you to wipe yourself down. It has a nice scent with essential oil. They have a membership program and I was told it's easy cancellation. I'm definitely contemplating getting one of their membership since I did feel the benefits afterwards.

The staff are always super helpful and kind, and the concept of the business is really cool. But…read moremultiple times my husband and I have been here now (both in rooms with and without showers) and the saunas seem dirty. There's tons of dust white marks (sweat I assume) making me question how often these units are actually cleaned...

I love this place every time I go! Peaceful ambiance, quality of services and true relaxation.read more

The men's area showers need a full... fix -- the tiles are exposed to the point of CUTTING you, and…read morethat is absolutely not safe. Outside of that... they had the steam room and sauna temps up ENTIRELY too high; like beyond the threshold of human comfort... also, the floor in the salt room or whatever, was SO HOT I swear it almost melted skin off! Temperature control checks need to be done here more often! I will just go to Lake Steam next time... at least they regulate the temperature appropriately. You aren't suffocating yourself within 2 seconds. I had to cool pool plunge a COUPLE of times, just to be able to keep... myself from overheating. Literally, I think the temps were approaching 130-135F -- it was almost too hot to sit on the wood in the sauna, and the steam room was so bad... it wasn't even 1 minute and I was out of there. Stayed maybe 1 hour total. I felt... for the money paid, that isn't worth it.

The experience was amazing, everything was worth the money. The visit was perfectly timed well even…read moreafter your session they don't rush you out. The atmosphere was cozy and welcoming, The staff was very friendly. Best for your self care and special occasions.

Great place to unwind and relax with a good companion. the check-in process was kinda slow,…read moreconsidering that we were the only people there. You're asked to arrive 30 minutes early, and we sat around the entire 30 minutes, then finally they walked us through the how-to of it all. the staff is really friendly and the place is clean and well appointed. it was a nice experience, but very indulgent. i don't believe the price is worth it, esp at $1/ounce on the beer & the 90-minute time limit in the room, when one wants to bounce around from sauna to cold shower to hot tub (not necessarily in that order), etc. plus time for dressing and undressing. the anti-gravity massage chairs are also an extra add-on, which i find a bit extreme. overall, we enjoyed ourselves and disappearing from the outside world was rather nice, but it's definitely a one-off, or an annual experience at best. Checking out was equally slow. The host was giving a lady a demonstration on the beer bar and he could have kindly asked to be excused to check us out, but instead he let us sit for over 15 minutes as he gave the gal samples.