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    Perspire Sauna Studio - San Clemente

    4.7 (25 reviews)
    Closed 8:00 am - 8:00 pm
    Updated 3 weeks ago

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    Inside
    Chris W.

    I was invited here for a Yelp Elite event over the weekend. Upon walking in, the staff was very warm and friendly and explained how everything works. We were quickly escorted to the private sauna room (that can occur 1-2 people). Once inside you're shown a brief video going over how the controls work and then are left alone to enjoy your private IR sauna experience! Inside the rooms you have a changing area and tv (where you can watch shows off Spotify, Netflix, YouTube, etc.) And then the sauna room itself. Within the sauna you're able to control the temperature and lighting and they have a small hotbox if you wanted to bring something in with you like your phone, but I'd recommend to just leave it outside in the private room. The rooms themselves are very clean and you get a floor towel, body towel, and face towel. Overall our experience was more than excellent and we left feeling extremely satisfied with their service and refreshed and my wife said that she received compliments on her skin afterwards. One thing to note, is that there was a small issue with online payments for us so if you have the time I would recommend calling them to schedule a booking instead of using their online system.

    Inside the room! Tv and soundproof little sauna room!

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    2 months ago

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    Kiki B.

    Vanessa! You are too kind. Always a pleasure having you in the studio!

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    3 years ago

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    8 months ago

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    Customer S.

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    1 year ago

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    Customer S.

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    1 year ago

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    Kiki B.

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    3 years ago

    This place is great! Rooms are always clean and ready on time. Staff are always super helpful and friendly.

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    2 years ago

    The employees provide great customer service and are always very kind. The store is very clean as well and they always have deals!

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    3 years ago

    Wonderful staff assuring an excellent experience. The facility is impeccably clean. Very relaxing and therapeutic.

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    Ask the Community - Perspire Sauna Studio - San Clemente

    Review Highlights - Perspire Sauna Studio - San Clemente

    The sauna provides all types of therapy you can choose from such as infrared, red light and color light therapy.

    Mentioned in 3 reviews

    Read more highlights

    Barefoot Bliss Massage

    Barefoot Bliss Massage

    4.9(136 reviews)
    2.9 mi
    $$

    LOVE when you feel like jello after a facial - Best I've ever had…read more Total relaxation and my skin looks and feels hydrated and clean. Made next appointment then got my son & daughter in law gift certificates. Thank you Sage.

    Skylar is truly an exceptional massage therapist. I've been seeing him regularly for the past five…read moremonths for deep tissue/NMT sessions, and they are consistently the best massages I've ever had. What sets Skylar apart is his advanced musculoskeletal knowledge, his technique, and his incredible intuition. I sometimes joke that he has X-ray vision. Even if I can't name every ache or area of tension, Skylar somehow finds and treats every sore spot and addresses patterns I didn't even realize were contributing to the issue. After five months of consistent sessions, I've had a significant reduction in chronic back and neck pain, less overall soreness, and even an improvement in my overall wellbeing. Skylar's deep tissue work is firm and therapeutic while still being relaxing -- a rare combination. He is also especially skilled at treating harder-to-access areas (i.e. around and under the scapula) that many therapists don't effectively address. Barefoot Bliss Massage is a gem -- it has a soothing atmosphere; Holly, Phoenix and Stacy at the reception desk are welcoming and so helpful; easy online booking; and very reasonable pricing (the membership is a great value). Highly recommend Skylar and Barefoot Bliss.

    Photos
    Barefoot Bliss Massage - New! Our infrared sauna makes for a great add-on after massage or use it separately. Memberships also available.

    New! Our infrared sauna makes for a great add-on after massage or use it separately. Memberships also available.

    Barefoot Bliss Massage - Integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies while nourishing skin with 84 minerals

    Integrates the philosophies of Eastern medicine, Swedish massage, thermal therapy and salt therapies while nourishing skin with 84 minerals

    Barefoot Bliss Massage - Lobby

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    Lobby

    Immersion Therapy - Members enjoying the communal sauna experience before a cold plunge.

    Immersion Therapy

    4.7(14 reviews)
    2.9 mi

    After trying a few recovery studios in the area, finding Immersion Therapy in San Clemente feels…read morelike a dream come true. I was looking for a space that felt peaceful, clean, comfortable, and easy to use -- especially for red light therapy, the infrared sauna, and cold plunge -- and this place checks every box. The environment is calm and welcoming, and everything is thoughtfully maintained. The owners are friendly, knowledgeable, and incredibly accommodating with scheduling, which makes it easy to stay consistent with recovery and self-care. Every visit feels like stepping into my own little slice of wellness heaven. Highly recommend Immersion Therapy to anyone looking to add intentional recovery and relaxation into their routine.

    I frequent a lot of businesses in San Clemente. Unfortunately, on this day, I was trying to go to…read morethe bike shop next to this place but I also use the dentist but my truck is over 22 feet long and doesn't fit in that parking lot. I'm also handicap and can't get to the handicap space. It's the fault of the design of the parking line and I guess my own for having a big truck. I parked in front of the immersion therapy place a business that I had considered going into with my wife after gym visits. Unfortunately, the owners right away were on the attack because they saw me with a bike started asking me questions like how long I was gonna be. I'm not gonna sit there and explain my business to anybody. I don't need to tell anybody how long I'm gonna be the owner proceeded to tell me that that spot is marked for him and that it is enforceable by law. In the state of California or any state, for that matter, only handicap, parking spots are enforceable by law him as a business owner cannot personally enforce anything as he is not a law-enforcement officer. With having over 20 years of law-enforcement experience, I know very clearly with the lost states. I told him to mind his own business. He began to tell me that I was rude. Maybe I am. That's my prerogative. Where he took a step over the line when he told me that we had a problem together I let him know clearly that he's skirting into bad territory and that we do not have a problem. He has a problem and he needs to not make open-ended loose threats, which borderlines an enforceable offense. Luckily he quit while he was ahead, but it's enough to report the threat was nonspecific so it's not gonna go any further than that but that's the kind of stuff we do not need in the city of San Clemente. That's not the San Clemente type of way to act he could've just minded his business and let me have my eight minutes of getting my kids bike fixed again. I could not fit into the handicap spot with my vehicle. I cannot will not support a business where dude seems like he wants to fight because I didn't wanna share my personal business. My dash cam happened to be going and I have the whole thing so feel free to hit me up or DM me for the full video there'll be other San Clemente places to post it.

    Photos
    Immersion Therapy
    Immersion Therapy - Private room at night.  Infrared sauna and cold plunge combo for contrast therapy.

    Private room at night. Infrared sauna and cold plunge combo for contrast therapy.

    Immersion Therapy - Recovery chair

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    Recovery chair

    Plunge Performance and Recovery - Burn fat, Improve sleep, Boost Metabolism, Increase Discipline and Resilience, Improve Circulation, Helps anxiety and depression

    Plunge Performance and Recovery

    4.9(27 reviews)
    3.1 mi

    Love this place! I think I've been going here about two…read moreyears now. Weekly Cold Plunge has replaced my chiropractor. Feels like 3 cups of coffee, gives my mind clear focus. Staff very friendly, Rob is always here. Good energy, great upbeat, visuals, reggae music love it. -mark Here's a video at Dana Point Ice Ice ICE Baby! https://youtube.com/shorts/XafEVgddLuE?feature=share

    Plunge Performance and Recovery in Dana Point is an absolute gem for anyone serious about wellness,…read morerecovery, and feeling their best! This place delivers an incredible cold plunge experience that's truly transformative. The facility is spotless, modern, and beautifully set up right on Pacific Coast Highway, making it super convenient and welcoming. The cold plunges are maintained at perfect temperatures (ranging from those invigorating 33-46°F levels), and the contrast with the dry sauna or other recovery options like red light therapy, PEMF, and hyperbaric sessions creates an unbeatable full-body reset. After a session, I walk out feeling energized, with reduced inflammation, clearer focus, and that massive dopamine boost everyone raves about--it's like hitting refresh on your entire system. Whether you're an athlete pushing limits or just looking to build resilience and shake off daily stress, the plunges here perform at an elite level. No wonder it consistently gets glowing reviews for the quality and results! What really sets Plunge Performance apart right now is the wonderful new owner, Thomas. He's brought such positive energy, genuine care, and a passion for helping people thrive. Thomas is incredibly knowledgeable about the science behind cold therapy and recovery modalities--he takes time to chat with you, offer personalized tips, and make sure your experience is tailored just right. His friendly, approachable vibe makes every visit feel special and supportive, like you're part of a community rather than just a client. The whole team seems inspired by his leadership, and it's clear he's committed to keeping the standards sky-high while making the place even more inviting. If you're in the Dana Point area (or willing to drive for something exceptional), do yourself a favor and book a session at Plunge Performance. It's more than just a plunge--it's an investment in feeling amazing, and with Thomas at the helm, the future looks even brighter. Highly recommend--5 stars all the way

    Photos
    Plunge Performance and Recovery - New tubs are great!

    New tubs are great!

    Plunge Performance and Recovery
    Plunge Performance and Recovery - Reduce stress, Elevate Energy, Boost immunity, Improve Recovery and Performance, Reduce Inflammation, Boosts Mood

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    Reduce stress, Elevate Energy, Boost immunity, Improve Recovery and Performance, Reduce Inflammation, Boosts Mood

    C'Siren Day Spa

    C'Siren Day Spa

    4.7(39 reviews)
    3.5 mi
    $$

    I had a massage yesterday with Jenna. I wanted a therapeutic and relaxing treatment and I got so…read moremuch more! Jenna is an intuitive and gifted massage therapist who expertly attended to the problem areas with care, using a variety of techniques, including hot stones, a massage gun, icy heat and her expert touch. She sensed a low energy coming off me and offered essential oils as part of the treatment. I left feeling re-energized, my muscles and nerves relaxed (I have MS and she was extra alert in caring for me). Jenna has a lovely, friendly personality and I was so grateful for her treatment - I hugged her before I left. If I lived here year round I would go back to Jenna as much as I could. I highly recommend her. I also want to give a shout out to Torri who took my booking and stayed in touch via text. She was organized, responsive and and friendly. A great experience at C'Siren Day Spa!

    Have gotten 2 facials here and loved both of them!!…read more Originally found them on Spa Finder with a gift card. I reached out and they offered a few times that would work. For the first facial, the esthetician asked detailed questions to cater the facial to what I was looking for. She also recommended products that I purchased and ended up loving. She was not pushy at all, just informative and helpful. I loved it so much I came back for another facial a few months later. Torrie who coordinated the timing was great and super easy to communicate with. Will for sure be back!

    Perspire Sauna Studio - San Clemente - saunas - Updated June 2026

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