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    Perspire Sauna Studio - South Gilbert

    4.5 (29 reviews)
    Open 7:00 am - 9:00 pm
    Updated a few days ago

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    Marlene C.

    I was in the area on a Friday afternoon, so I decided to come in for a session! At the beginning of the month I was offered a bogo buy one get one. So I jumped on it! Scheduled for 12:40 but got there about 12:30. The worker was in the back area and rushed to the front. Found my rsvp and said, "you're all set, enjoy." I filled up my water and headed to my room. Before starting, I went to the restroom, which was super clean! I started my session and it was really relaxing. I don't know if anyone else was in other rooms. My sauna was clean and ready to go. I have two towels, and a towel inside on the floor. After my session ended I love using the cold eucalyptus hand towel to cool down! When people say why do a sauna when it's 103 outside? I'll tell you why...because I'm not burning or getting skin cancer. As the pamphlet states, "Perspire's custom infrared (IR) saunas include a medical-grade red light therapy bar. Red light therapy has been proven to reduce oxidative stress and measurably increase cellular energy. This process, also known as photobiomodulation, aids our bodies ability to repair and regenerate." Overall a great experience and can't wait to come back!

    Autumn C.

    Went today to try this based on all the great reviews. I am not big on saunas & thought I may not like it due to the sweating aspect. I came out however feeling great and the eucalyptus COLD wash cloth at the end just invigorated me as well! I cannot wait till they open in chandler, I will try some more sessions out over at the Gilbert location for now as you have so many health benefits, it's amazing. Friendly employees, clean & very relaxing ! This is a must try in my book !

    Lizette ..

    I really enjoyed my experience here. Booking was quick, easy and convenient on the app. Love that you can see the availability and decide without having to call. When I arrived I received a thorough review of the sauna and process, the sauna also had a card to remind you how to adjust the settings. There are several things I really liked about Perspire. The personnel addressed me by my name twice, card had a personal touch with my name. I love the flexibility that I can control my own settings, the lighting, temperature, and what I listen to and watch was great. Personally I like having the options to control my experience. The 40 minutes were very relaxing and went by quickly. I love that you have your own room and privacy. The only con is the towel was a bit too small to wrap around, maybe I'm a bit thicker than their normal clients. But for future visits, I'll be mindful to bring a large towel. I am looking forward to future visits and would recommend. Parking is a death trap but I park away from Starbucks, a little walk never hurts.

    Andrea M.

    Amazing I just love it! Ambiance is wonderful the service is a necessity and parking is decent. Atmosphere is calm and relaxing and the customer service is wonderful and warm and welcoming

    Sauna Room 1
    Isa G.

    Have visited Perspire over 10 times with my husband and we always have the best experience. The staff at the sauna studio is always happy and ready to answer any questions you have or enthusiastic about assisting you make a reservation. They truly care about your well-being and want you to enjoy your session. They assist you in getting the sauna ready for you in advance by asking if you would like to have any presets like your color therapy, tv channel and more. The sauna itself is extremely clean and well maintained. They make sure every session feels like they just opened the studio for you. Each of the studios has a chair, cool towels, a color therapy reference guide, towels inside the sauna, and areas to hang your clothes while you warm up. There is a tv located in each studio room and the audio is all set up to play inside the sauna while you relax. They have Netflix, Hulu, YouTube, and more. Feel free to choose between mediation music or catch up on your favorite show for 40 minutes. Each session lasts 40 mins but you set the timer once inside the sauna. I do wish there was a little reminder because sometimes I forget but it's easy to add time in multiple increments on the sauna for your remaining time. The 40 mins is the perfect amount of time and with temps over 140-150 you definitely break a sweat. Sauna 1 and Sauna 9 are extra spacious is you prefer to get your sweat on with a friend or significant other but even all the other studios are perfectly sized for 2 or 1. My husband and I have loved our sessions and have decided to get another package of sessions because the physical and mental benefits have been proven over the last month. We have seen our pain eased after weekly workouts, we sleep better on the days we sweat it out in our sessions, our skin has become better, and our moods have become more positive and relaxed. We will be continuing to come back and enjoy Perspire. Thankful for a wonderful team of amazing people that are always willing to go above and beyond for their clients.

    Bekah S.

    Yessss! My experience here was heavenly and so relaxing! It is so clean and accommodating. The sauna was so nice and relaxing. I loved access to a tv and the ability to customize my lights. The Cole eucalyptus towel at the end was so refreshing. I had a wonderful experience and highly recommend Perspire Sauna. The staff was incredible. My whole experience from start to finish was amazing!

    Sauna room
    Alli C.

    I have been going to perspire on and off for about 6 months now and it's a great experience every time! The staff are always very friendly and helpful, the facilities are always very clean, and the technology inside of the saunas is top tier! I can't recommend this studio enough!

    My welcome card when I arrived!
    Geminise R.

    I can't say enough great things about this place omg. I've been to other sauna/infrared studios and this one is top notch. I was greeted and shown around. The studio has 9 beautiful and private rooms each with the sauna and a tv. You are provided with a body towel, a face towel and then a chilled towel with eucalyptus. After I put on the Netflix show I was interested in watching, I set my timer for 40 minutes and I sat back and relaxed. I loved that the saunas were long enough that I could completely lay out. I did some light stretches and just let my body enjoy the warmth and the lights, wiping my face gently with the provided towel. You can choose the most soothing lights and just kick back. Everything about the experience was calming, relaxing and so luxurious. There are different plan options and you can choose your frequency. I felt so good after I'm definitely thinking about getting a membership to continue this amazing wellness journey. I will definitely be back and can't recommend this place enough!

    Sauna Room
    Amanda D.

    I had my first session yesterday and I absolutely loved it! Refreshing and relaxing! Friendly staff and very clean!

    My sauna setup before my session
    JT B.

    Absolutely love this place. Yes gyms have saunas but the private session really is a game changer. Jillian and Andrew gave amazing service and a top of the line customer experience. Place was clean and inviting. Bring a bottle of water as you will be dehydrated. Signed up for the basic monthly membership of 4 sessions we will see if I need more. Its pricey but worth it. Truly feel energized and recovered after my sessions. Love the blue tooth speaker system you can watch any show while you are relaxing in the sauna.

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    2 months ago

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    3 years ago

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    Awesome Bekah. Thank you for your kind words.

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    3 years ago

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    Thank you Valerie.

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    3 years ago

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    Thank you for your honest review. We wish you good health.

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    2 years ago

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    3 years ago

    Love the saunas and staff are generally nice. Parking is absolutely atrocious, which may be enough to cancel.

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    4 years ago

    My experience at Perspire was AMAZING!! I felt so relaxed and clean after and highly recommend it to everyone!!

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    Ask the Community - Perspire Sauna Studio - South Gilbert

    Review Highlights - Perspire Sauna Studio - South Gilbert

    I listened to relaxing music on YouTube, but they also have Netflix and Hulu.

    Mentioned in 4 reviews

    Read more highlights

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    Infrared sauna in your own private room while you relax watching your favorite Netflix show, or listen to music.

    The Wellness Bar - Felt great

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    ReConnect Mind Body - Infrared Sauna

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    5.0(6 reviews)
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    Reconnect Mind and Body is truly a life changing experience that allows you to look within and be…read moreyour own healer. The cold plunge forces you to sit in discomfort, quiet all the external noise and allow yourself to surrender in order to be present in that very moment. The Infrared saunas use infrared to heat your body from the inside out, allowing your body to detox while improving circulation and stimulating cellular function to promote healing. The red light therapy works from the outside in and has improved my skin and sleeping so much since I started. The compression therapy always feels great after a workout that has left me sore. It's also helped with swelling in my legs that I've struggled with for years. Together, these modalities have improved both my physical and mental health. I am a completely different person than I was before I started coming to Reconnect. By looking within and taking control of your own healing process, you can achieve a sense of empowerment and self awareness that is truly transformative. I have never regretted a plunge or session at Reconnect.

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    ReConnect Mind Body - Three different cold plunge baths and sauna

    Three different cold plunge baths and sauna

    ReConnect Mind Body - Guided Cold Plunging

    Guided Cold Plunging

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    3.2(9 reviews)
    8.2 mi

    Been dealing with Valley Fever for nearly 4 yrs. Since then been doing the candida diet and…read moreinfrared sauna to help with inflammation and fatigue. I am hopefully at the tail end of this VF and wanted to try hyperbaric chamber oxygen therapy. I found this wellness center which has a Hypercube-and could not be happier! The staff at the clinic are knowledgable and helpful. I am doing a back to back treatments with hyperbaric and red-light therapy. I have noticed a night/day difference with my breathing. Highly recommend this place!

    If I could give zero stars, I would. The customer service at Unchained Wellness Clinics is…read moreabsolutely horrific. Honestly, I've had better customer service from an AI bot. I will say, they do have a good provider there named Mary. However, the hoops you have to jump through dealing with this horrific "customer service" make it completely not worth it. I can't even call it customer service at this point -- it's customer disservice. Hopefully, nobody has the unfortunate interaction with who I believe is named Christine, who sits behind the front partition. She was unbelievably rude. I honestly had to pinch myself because I felt like I was on an episode of Punk'd. I have never been treated that way by someone in a healthcare office. If you care about your health, value communication, or want to be treated like a human being instead of just another dollar sign, please do yourself a favor and find another clinic. Also, beware of them scheduling appointments without properly confirming them and then repeatedly trying to charge no-show fees. This seems to be her scam. It happened time and time again, and it's an absolutely disgusting business practice. At this rate, these guys won't be in business long.

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    Unchained Wellness - Waiting room at Unchained Psychiatry & Wellness in Gilbert, AZ with chairs, wood wall, and brain artwork.

    Waiting room at Unchained Psychiatry & Wellness in Gilbert, AZ with chairs, wood wall, and brain artwork.

    Unchained Wellness
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    Cold plunge and sauna

    Perspire Sauna Studio - South Gilbert - saunas - Updated June 2026

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