I've been taking this boxing class for four years now, and I can honestly say the workouts are just…read moreas intense today as they were when I first started. No matter your fitness level, you'll be pushed in the best way possible. The training is challenging, high-energy, and never gets easy -- which is exactly why it's so effective. Every session leaves you feeling accomplished and stronger, both physically and mentally. What really sets this class apart, though, is the atmosphere. It's incredibly friendly and welcoming. From day one, I felt supported, and that sense of camaraderie has only grown over the years. Everyone pushes themselves hard, but they also push each other in a positive way. People genuinely want to see one another improve and succeed. It's rare to find a place where the workouts are this tough yet the environment feels so encouraging and team-oriented. Four years in, I'm still challenged, still motivated, and still grateful to be part of such a supportive and driven community. If you're looking for intense training with great people, this is the place to be.

amazing gym full of life and culture and welcoming atmosphere for any one who comes inread more

Tom Sawyer, the Physical Therapist at thiss club, is an amazing human being. He's kind, gentle,…read morethoughtful, and extremely competent. The gym offers a low-key environment, and seems to serve older people and those recovering from injuries. The facility is very clean, and all the support staff are very friendly.

CrossFit was a huge part of my life when I lived in Chico--it gave me lifelong friendships, daily…read moremotivation, and the kind of fitness base that helped me achieve things I'd only dreamed of: three 100-mile ultramarathons, climbing Mt. Shasta four times, completing the 100-mile Wildflower Bike Ride with no specialized training, and hitting some major lifts (400+ lb squat, 500+ lb deadlift, 245 lb clean and jerk, 205 lb snatch). When I moved to Red Bluff four years ago, the thing I missed most was a truly great CrossFit gym. That gap is now filled with Buddy-Up CrossFit! Eric and his team are off to an amazing start. The facility is beautiful with brand-new equipment and strong AC (a lifesaver in the summer). The programming is smart and scalable--whether you're brand new to fitness or chasing big goals, you'll find a path forward. Best of all, the community is already supportive, welcoming, and fun. If you've been thinking about starting CrossFit, or you've been missing a gym that pushes you while keeping it enjoyable, Buddy-Up CrossFit is the place to be. I'm excited to keep training here and watch both the gym and its members grow stronger together.

Awesome workout, awesome coaching, and an awesome facility - all at an awesome price. What more…read morecould one want? Get in there and work out!!!!

My son is 8. He was so nervous to begin working out at CEA. His fears of being there were conquered…read moreDAY 1!!! So proud of his hard work, dedication to working out with coach Mo, and even more thankful for coach Mo and his willingness to go above and beyond for his athletes, non athletes, and just for people in general! My son now brags to us that he can now finish the monkey bars and do a pull up. He says it's because "I work or at Gary's!" This makes my heart happy! Thank you CEA for helping with Brody's confidence!

The front desk lady is so nice she helps people out there is so many people who love this…read morebusiness. not just me.

My doctor sent referral for physical therapy I was told 2 weeks before I could be seen I followed…read moreup after two weeks to get appointment then iwas told its 5 more weeks to get an appointment that surgery patients come first and everybody else goes to the bottom of the list even if you have a disabling issue.definitley will not be using and would not recommend this business very unprofessional.....

Been to 2 kid party's here over the last couple yrs and it was so clean and nice. Kids were never…read morebored. What a great arcade as well! They have laser tag room now too! Kids always love the bounce house . They pizza is great too

Lariat Bowl is our only bowling alley we have in Red Bluff. It's located right next to the big CVS…read morePharmacy on S. Main St. I was invited here to bowl, but I'll pass and just watch, I'm not much of a bowler at all. But I will take advantage of the snack bar offerings! I can eat while I watch the other people bowl. They have appetizers like chili cheese fries and the like or nachos and stuff like that. I went for a Cheeseburger and fries ($12.99) and a drink. It didn't take long to cook up and it was pretty decent. I had no idea what to think of bowling ally food before this. The fries were hot and crisp and the burger tasty as well, so all's good in my book. They also have pizza and salad here if you want that. Watching my friends bowl, I think knocking down all the pins on the first roll is harder than it looks! Even with a second roll!

Excellent workout and better than I expected. Workout changes each day so no boring routines…read more Small groups setting so easy to get your workout done without feeling over-crowded. Prices are definitely reasonable. They may not reply to your emails or text messages but stop by to sign up.

I started going to Ashley for all the usual reasons; I have rolls and flab where I really want to…read moresee... Ok lean awesome muscle, sure. But I'm realistic, so "less" rolls and flab would be fine by me. Totally reasonable, right? I also wanted to start eating better, just little steps toward being physically awesome and yummy or whatever. But more than all that is my energy level. [at the time of this writing] I'm 42, and I have noticed how much more energy it takes to get out of bed, do my husband/parenting/work thing and generally take on the day. It's been 2 months since I started seeing Ashley, and I'm not going to say this has been easy. Hell, anyone that has thought of or even gone so far as buying a gym membership will tell you it's not easy, even to show up. And I'm not going to tell you that Ashley has made this whole thing all puppies and rainbows. She pushes me, and she will push you. Because that's what I need, and that's what you need. She is professional and kind and personable. She knows her stuff and will share her knowledge with you. She will track your progress and make you a little better, each and every time. She will check in with you, challenge you, encourage you, even when you are not in her presence (she has been known to text me with workout challenges now and then). You will do your body and mind a favor by working with Ashley. She will help you be who you want to be. Give her a try, you won't regret it!

This is by far thee best program I've followed thus far. Ashley has inspired and motivated me to…read morebe the best I can be, physically and mentally. She set me up with a meal plan that fit my eating habits and taught me how to monitor and count my macros. I've been able to stay disciplined with my diet and managed to stick with my workout program as well. The first week she worked with me each day to teach me proper form and how to complete a set of reps for my routine. After she and I both felt comfortable enough to let me work through my program solo, I continued on my path to a better me each week. If I had any questions, she was one phone call away. If there was something I wanted to incorporate into my diet that wasn't already listed, she made sure to do so. I've worked with a lot of trainers and programs and hands down, this is the best I've ever felt. Thank you Ashley!