I started Kaia 8 months ago a month after my 30th birthday and weighing in at 200 lbs exactly. I…read morejoined for two reasons: first, weight loss; second, I want to be one of those people who loves running. I had a friend who had just finished the Tahoe Trifecta and had just finished Born to Run. I've always hated to run but here was another girl (who was by no means a skinny little thing) and she was kicking butt! So 8 months have passed, I am down 30 lbs, am healthier than I've been in years, and absolutely dread missing a workout! That's right, I find reasons to grab extra classes (do the run Thursday night, grab Juicy on Saturday) and I have even started running on my own on Sundays. I have never been that person; I've always hated working out - sure I've gone through phases of just making myself do it. But last Sunday, I ran 2 miles without even thinking twice (I didn't love it, but I'm obviously getting closer to one of those people who love running). Kaia is a lot about community. Early on, I realized it doesn't matter if you are a skinny 20-something or somebody's grandma, Kaia welcomes you with open arms. Every exercise has a modification and the Koaches can change anything depending on your abilities, level, or injuries. So if you are looking for a lifestyle change, aren't getting enough out of your solo workouts, or aren't sure how you'll fit in to some bootcamp style class, go sign up for your local Kaia - you won't regret it!

I always enjoy going to this studio for our BRIK measurements. It's so bright with lots of space…read moreto visit vendors, a big parking lot for the blood donation bus, and room for everyone to get measured and take our before pictures. Easy to get a parking space too. When we are all exercising our butts off we steam up the glass doors and windows!! So fun!

Sally is the most wonderful trainer and person. She has been rescuing, fostering, and training dogs…read morefor years, and her experience shows. We were lucky enough to adopt our dog Stella from Sally, and we are so incredibly grateful. Sally had fostered Stella for a few weeks and trained her very well, so when we brought Stella home she was already house trained despite being found abandoned in a dog park only weeks before. Stella heeds commands, she is respectful of other dogs both on and off leash, she doesn't beg for food, she doesn't bark incessantly, she knows her boundaries inside the house, and she is the sweetest little thing in the world. A couple years after we adopted her she did go through a teenager-style phase of not wanting to listen to us once she was off leash, so we booked a couple refresher sessions with Sally at Run-A-Mutt and Stella was back to her best behavior in no time. We are so grateful for her and so in love with our sweet girl, and we would never have found her if it wasn't for Sally! If your dog is in need of some training, there is no one in Reno or Tahoe who will care more about your dog than Sally. Hire her!

Sally was very professional and so patient with our puppy - who is a ball of energy! She provided…read moretactical, real-world training tips that were easy to continue with after the session. Her post-training notes were SO helpful to refer back to as well. Will definitely use for more sessions!

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

Stopped by and it was nothing short of amazing! The energy is amazing there! Workout was great! The…read moregym was all around welcoming

My exposure to Crossfit Sierra Nevada was from a specialized course I attended there over the…read morecourse of a weekend. This review will focus on the overall facilities, not the course. CrossFit Sierra Nevada is probably one of the largest CrossFit facilities in Northern Nevada. Willie is super friendly and seems pretty knowledgeable of functional fitness. His facility is very well-equipped with rigs a various heights and varieties to work on different skills. There are plenty of weights, and the facility is pretty clean especially given how big the location is. There is plenty of room to work out and environment is comfortable. Call or drop by for pricing, scheduling a drop in, or to learn more about Crossfit. This is the only CrossFit location on the west side of town. The artificial grass is really nice to workout on when you are used to rubber matting on the floor! There are no mirrors, so it will be difficult to be looking at your muscles while working out to see if you are swoll! This means you have to work hard to see gains!

Probably the most courteous and kind serviceman & entrepreneur I have had the pleasure of hiring or…read morespeaking to. Super knowledgeable and friendly and persistent to complete the task at hand. Stayed on the phone with tech siupport patiently and kindly for way many more hours than I would have hung up on in 10 minutes. Paid for expensive parts so I had no upfront fees. I highly, highly recommend Gym Medics. Also, he came all the way out to Dayton, NV with no complaints. Excellent, excellent, excellent!!!

Jimmy was great! Showed up and then returned weeks later because the company sent the wrong…read moremachine. Personable, efficient, and reasonably priced. If you have a home gym, these are the guys!

I was visiting from California and from the two OTF studios I go to there, this one was super huge…read moreand the layout was different but in a good way. The place is super clean as well and the workers were all super friendly and welcoming. Lauren at the front desk helped accommodate my sister in law with her first class and Coach Amy was very encouraging and kind explaining everything to her as well. Coach Amy's class was super good, her playlist was great, and her coaching was top tier. I plan to come again when I visit family in Reno. Highly recommend this studio and coaches! Thanks for being so welcoming!

Best Orange theory in town! Fun upbeat coaches. Lots of different class times. Easy to get into…read moreclasses. This studio has changed my fitness in so many ways!

I've practiced Bikram/hot yoga for years and was excited to get back into it at Juice Box. The…read morestudios are clean and well-run, and the instructors are knowledgeable. My one hesitation: towel use is inconsistently allowed. My first class back was a full 90-minute traditional class (all 26 postures, twice) with a newer instructor - I used a towel briefly, just for grip during bow pose, and it wasn't an issue at all. In my next two classes, at two different locations, more experienced instructors firmly enforced a strict no-towel policy, citing traditional Bikram purity. What's interesting is that this doesn't match the studio's own history. A 5-star review on this page from about three years ago specifically recommends bringing both a large towel for your mat and a small towel to wipe sweat - and the owner replied directly thanking the reviewer and welcoming them to the community. So towels were clearly fine at one point. The studio also modifies the traditional method in other ways today (music in the 60-minute class, dog yoga), so the current strict enforcement feels selectively applied rather than a consistent, longstanding rule. Worth knowing going in if you sweat heavily or need a towel for grip on certain poses - bring a sweatshirt or wristbands as a workaround, or ask before you book.

I had a great time at Juice Box! I have been coming here on and off for about 8 months (I do drop…read moreins) It is a great place to work out with friends and get your sweat on! Karley is by far my favorite instructor. She explains the positions really well and brings great energy to class. Her encouragement motivates me to keep coming back!

$20 for an all day pass to gym, pool, sauna, steam room, yes please! I went on a Sunday to go lap…read moreswimming when Moana Springs pool had a swim meet going on. I basically have the entire pool to myself and the hot tub. It was so nice, I got 2 miles of swimming in and a nice hot shower. This is definitely a must for Mom to go enjoy herself when she has some free time. 20 bucks is worth it.

Severely overpriced for the outdated weight equipment, dirty pool, lack of paper towels in the…read morebathrooms. The place looks and feels neglected. I will not be renewing my membership.

I was member for about 9 years or so and never had any issue with the gym. It was a good price,…read morefairly close to my house and 24 hour access. Never really had an issue getting equipment despite the size of the facility. Only downside was, it would sometimes take a while for pieces of equipment to get fixed. I was happy that they froze memberships during the first part of covid. Once they reopened it took me a while to get back over to freeze my membership until I felt comfortable going back but it was easy enough. Once I got vaccinated I reinstated my membership and was happy to be back until I went during the week after work which is usually the start of their peak hours. I was sad to see about 80% of the guys were either wearing their mask under their chin or some straight up had them off and were walking around without a care. I saw one guy even talk to a desk worker and the kid said nothing to him about having his mask under his chin. I emailed them to inquire about their mask policy (because I know some will let you have it off) and no response. I know I shouldn't care since I'm vaccinated but when there's signs all over saying masks must be worn at all times, it shows me how "serious" they are taking it and it just shows the type of crowd this place draws in. I decided to cancel and go for a closer gym that's bigger with more perks and they are amazing at enforcing covid protocol. When I canceled at EF, I did ask about the mask policy and the desk worker said ppl are suppose to have masks on at all time. It's just too small of a gym to not enforce the masks especially because there tends to be a group of elderly clients that go there regularly. And they were able to get an extra monthly charge because of their 30 day cancellation policy despite me canceling a week after they charged me for the month . Oh well. It's not a bad gym but just not the place for me anymore.

It's been many months since the last review and five of the ten treadmills are still dead while…read moremany of the cyclical machines are limping. Pieces of the weight machines remain broken or patched and cleanliness is still an issue. If this place continues on this path, then it's going to face an inevitable death. Where is the owner?