I started Kaia 8 months ago a month after my 30th birthday and weighing in at 200 lbs exactly. I…read morejoined for two reasons: first, weight loss; second, I want to be one of those people who loves running. I had a friend who had just finished the Tahoe Trifecta and had just finished Born to Run. I've always hated to run but here was another girl (who was by no means a skinny little thing) and she was kicking butt! So 8 months have passed, I am down 30 lbs, am healthier than I've been in years, and absolutely dread missing a workout! That's right, I find reasons to grab extra classes (do the run Thursday night, grab Juicy on Saturday) and I have even started running on my own on Sundays. I have never been that person; I've always hated working out - sure I've gone through phases of just making myself do it. But last Sunday, I ran 2 miles without even thinking twice (I didn't love it, but I'm obviously getting closer to one of those people who love running). Kaia is a lot about community. Early on, I realized it doesn't matter if you are a skinny 20-something or somebody's grandma, Kaia welcomes you with open arms. Every exercise has a modification and the Koaches can change anything depending on your abilities, level, or injuries. So if you are looking for a lifestyle change, aren't getting enough out of your solo workouts, or aren't sure how you'll fit in to some bootcamp style class, go sign up for your local Kaia - you won't regret it!

I always enjoy going to this studio for our BRIK measurements. It's so bright with lots of space…read moreto visit vendors, a big parking lot for the blood donation bus, and room for everyone to get measured and take our before pictures. Easy to get a parking space too. When we are all exercising our butts off we steam up the glass doors and windows!! So fun!

Sally is the most wonderful trainer and person. She has been rescuing, fostering, and training dogs…read morefor years, and her experience shows. We were lucky enough to adopt our dog Stella from Sally, and we are so incredibly grateful. Sally had fostered Stella for a few weeks and trained her very well, so when we brought Stella home she was already house trained despite being found abandoned in a dog park only weeks before. Stella heeds commands, she is respectful of other dogs both on and off leash, she doesn't beg for food, she doesn't bark incessantly, she knows her boundaries inside the house, and she is the sweetest little thing in the world. A couple years after we adopted her she did go through a teenager-style phase of not wanting to listen to us once she was off leash, so we booked a couple refresher sessions with Sally at Run-A-Mutt and Stella was back to her best behavior in no time. We are so grateful for her and so in love with our sweet girl, and we would never have found her if it wasn't for Sally! If your dog is in need of some training, there is no one in Reno or Tahoe who will care more about your dog than Sally. Hire her!

Sally was very professional and so patient with our puppy - who is a ball of energy! She provided…read moretactical, real-world training tips that were easy to continue with after the session. Her post-training notes were SO helpful to refer back to as well. Will definitely use for more sessions!

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

I've been training with Christian and Garett three times a week since February, and the results…read morehave been incredible. I've lost weight, gained noticeable muscle, and feel stronger than I have in years. What really sets them apart is how much they care about their clients' progress -- they're consistent, professional, and genuinely invested in getting results. If you're serious about improving your health and strength, I highly recommend working with them.

Stopped by and it was nothing short of amazing! The energy is amazing there! Workout was great! The…read moregym was all around welcoming

My exposure to Crossfit Sierra Nevada was from a specialized course I attended there over the…read morecourse of a weekend. This review will focus on the overall facilities, not the course. CrossFit Sierra Nevada is probably one of the largest CrossFit facilities in Northern Nevada. Willie is super friendly and seems pretty knowledgeable of functional fitness. His facility is very well-equipped with rigs a various heights and varieties to work on different skills. There are plenty of weights, and the facility is pretty clean especially given how big the location is. There is plenty of room to work out and environment is comfortable. Call or drop by for pricing, scheduling a drop in, or to learn more about Crossfit. This is the only CrossFit location on the west side of town. The artificial grass is really nice to workout on when you are used to rubber matting on the floor! There are no mirrors, so it will be difficult to be looking at your muscles while working out to see if you are swoll! This means you have to work hard to see gains!

Probably the most courteous and kind serviceman & entrepreneur I have had the pleasure of hiring or…read morespeaking to. Super knowledgeable and friendly and persistent to complete the task at hand. Stayed on the phone with tech siupport patiently and kindly for way many more hours than I would have hung up on in 10 minutes. Paid for expensive parts so I had no upfront fees. I highly, highly recommend Gym Medics. Also, he came all the way out to Dayton, NV with no complaints. Excellent, excellent, excellent!!!

Jimmy was great! Showed up and then returned weeks later because the company sent the wrong…read moremachine. Personable, efficient, and reasonably priced. If you have a home gym, these are the guys!

I was visiting from California and from the two OTF studios I go to there, this one was super huge…read moreand the layout was different but in a good way. The place is super clean as well and the workers were all super friendly and welcoming. Lauren at the front desk helped accommodate my sister in law with her first class and Coach Amy was very encouraging and kind explaining everything to her as well. Coach Amy's class was super good, her playlist was great, and her coaching was top tier. I plan to come again when I visit family in Reno. Highly recommend this studio and coaches! Thanks for being so welcoming!

Best Orange theory in town! Fun upbeat coaches. Lots of different class times. Easy to get into…read moreclasses. This studio has changed my fitness in so many ways!

I had a great time at Juice Box! I have been coming here on and off for about 8 months (I do drop…read moreins) It is a great place to work out with friends and get your sweat on! Karley is by far my favorite instructor. She explains the positions really well and brings great energy to class. Her encouragement motivates me to keep coming back!

I attended Hot Pilates class tonight. It was long overdue and so worth it. Any heated class will…read morehave you buzzing on the happiest notes and will melt all your stresses away. I have never left a Juicebox studio, not smiling ear to ear, with an extra pep in my step. I will be back to my weekly drop ins for hot pilates. Invest in a fun way to get healthier and tone up. Break up a monotonous gym routine with a heated yoga or pilates class. There are other classes offered, but these two are my personal favorites. Join a class near you. They have three locations: Sparks Legends, Mt. Rose St closer to South Reno and NW Reno Robb Drive for those in NW parts of town. I've visited all three and loved every experience at all locations. What are you waiting for? You will thank me later.

$20 for an all day pass to gym, pool, sauna, steam room, yes please! I went on a Sunday to go lap…read moreswimming when Moana Springs pool had a swim meet going on. I basically have the entire pool to myself and the hot tub. It was so nice, I got 2 miles of swimming in and a nice hot shower. This is definitely a must for Mom to go enjoy herself when she has some free time. 20 bucks is worth it.

I've been a member of the Caughlin Club for four years and I'm what you'd call a heavy user --…read moregoing five days a week religiously that entire time -- so I feel like my review is about as fair and accurate as you'll get. The bottom line is that I went to this gym because it's close to my house, has a beautiful and well kept outdoor pool that's heated year round, and a traditional sauna which is somewhat hard to find these days. But the reality is that I didn't use those amenities very often. What I did use often was the weight room and the woman's restroom. I can say with confidence that the weight room is substandard, bordering on dangerous, and the woman's restroom is also substandard and generally unclean. Neither Marlene, the manager, nor the main staff are very pleasant or friendly. Marlene seems to pick the members who she likes and I've never been on that list for whatever unknown reason. I'm largely ignored by them all unless they need something from me. I once overheard Marlene asking another staff member about me one day when I accidentally spilled my water and asked for a towel to clean it up. The younger staff are much friendlier and more helpful. Back when they had a suggestion box, I filled it out often asking basic things like, why don't you get a hand dryer in the women's restroom that actually works instead of providing Kleenex to dry our hands (I'm not kidding), or why not provide updated leg machines that every other gym has so I don't have to spend several minutes setting up or fighting over the single Smith machine. They eventually took away the suggestion box. I'm comfortable financially so I don't mind the $130 monthly membership if I'm getting value, but obviously I don't feel like I am. Each February we pay an additional $150 for general maintenance that goes to pool upkeep or a new sauna heater which I understand are needed. But then it goes to painting the weight room. Not needed. It doesn't go to getting new weight room equipment which hasn't been updated since the 1990s. Or apparently providing basic cleaning supplies for the restroom. Did I mention it's always 75 degrees in the cardio and weight rooms? I don't even keep my house that warm. Wait until summer when it's 85 degrees in there. There were two last straws which caused me to cancel my membership. The first was that the maintenance man always seemed to find himself in the women's restroom/locker room in the morning when I was working out. From time to time I use the restroom or wash my hands after using the equipment or holding the weights and there he'd be, lurking. The second straw was much more serious. One morning, when I was doing my laborious hip thrust set up, because we don't have any leg machines or hip thrusters, I was carrying one of the old fashioned weights from the 1990s era weight racks (which is sharp on its end) onto the Smith machine (also from the 1990s) and I nearly cut the tip of my finger off. Blood was pouring from my finger tip so I grabbed a tissue that I had in my pocket, gathered my things, and hurried up the steps and out of the gym. I was going to tell someone at the front desk on my way out that I was sorry, but they'd have to clean up my blood and sanitize the equipment. But as usual, no one was at the front desk. I can't take it anymore. I'm done and going to Anytime Fitness off Caughlin Parkway. That gym isn't fancy, but it's got updated equipment that feels safe and the restrooms seem pretty clean and private. And so far, I've been treated like they're happy I'm there. That's a big step up from the Caughlin Club.

It's been many months since the last review and five of the ten treadmills are still dead while…read moremany of the cyclical machines are limping. Pieces of the weight machines remain broken or patched and cleanliness is still an issue. If this place continues on this path, then it's going to face an inevitable death. Where is the owner?

Do not join this health club! Eight of the ten tread mills are dead and many of the other cardio…read moremachines are inoperable or barely limping along. The weight machines are not maintained properly and many are bandaged together as a quick fix. The club is rarely cleaned and it's surprising that folks keep going there for an attempted workout. This has been going on for the past many years and many are wondering why Eagle Fitness Reno is still open?