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    Protein Bar & Kitchen

    4.0 (439 reviews)
    Closed 7:00 am - 7:00 pm
    Updated a few days ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for kids

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    Misty S.

    Triple Berry Acai Bowl $12 - Great flavor and loaded with berries and granola. I would definitely come back here for an acai bowl if I was in the area. I need to try The Elvis that has the peanut butter on top next time. When I came during a weekday morning, there was no line. I used the self order kiosk at the counter and got my acai bowl in minutes. Located right across from the Sears tower. .|\---/| | @_@ | ..\_^_/..2025

    Tofu wrap
    Pauline L.

    Ordered pickup while at a conference. I got the tofu wrap and my colleague got the tofu bowl. I quite enjoyed mine. Thought it was delicious, fresh, and healthy. Lightly and bright seasoned. Tofu was firm and plentiful. This kept me full until dinner.

    Cobb Wrap
    Jason S.

    I absolutely loved my first experience at Protein Bar and Kitchen! This is definitely going to be my new go-to lunch spot when I'm at the office. As someone who tracks their protein intake, I really appreciate that they include all the macros on their app and menu. That's one of the main reasons I wanted to try this place, and I wish more spots would do the same! I ordered the Cobb wrap with a side cup of the chicken chili and both were delicious! Also really easy to order pick up via the app. I'll 100% be back and can't wait to try more items from their menu. Highly recommend!

    Mexicali Bowl
    Alejandro S.

    Decent Spot with Room for Improvement I visited the Protein Bar & Kitchen near Willis Tower and ordered the Mexicali Bowl along with the PB&J protein smoothie. Overall, the experience was just okay and didn't quite meet expectations for a health-focused fast-casual spot. The smoothie, made with peanut butter, berries, almond milk, and agave, tasted more like a dessert--very sweet and lacking the balanced flavor I hoped for in a protein drink. The Mexicali Bowl was hearty but leaned too heavily on cheese, beans, and carbs, which made it feel overly dense and less nutritious than advertised. It seemed more focused on bulk than freshness or healthy balance. The self-serve ordering kiosk was convenient, but not very intuitive; I had some difficulty navigating the options and understanding how to customize my order. While the staff was present, they weren't particularly welcoming or helpful, even though the restaurant wasn't busy. The interior was clean but had a bland, underwhelming atmosphere. I still left a 20% tip out of habit, but given the limited staff interaction and self-service model, it didn't feel particularly warranted. If you're in a rush and need something filling with a decent amount of protein, this location might work--but don't expect standout flavors or an especially engaging dining experience.

    PB&J
    Remi W.

    This place was very bad. We ordered through Uber eats with a group of us. I had the smoothie and southwest salad. Both were pretty bad and didn't finish either. The chicken is the salad was notably gross. Would not go back would not recommend.

    Do you even understand how good you have it?!
    Audrey W.

    Today was a late breakfast day, and these guys were so good to still make us a couple of Bacon, Egg, & Cheese Bar-itos, even though it was past 11 am. Sooooo grateful! The diner is small, and made for more grab n'go orders. There's are stools along the windows and one table. it's bright and airy here, so the feel is wakThe staff is super friendly upon entering and the entire time we sat. We don't have anything comparable in south Florida, so I LOVE the turkey bacon and egg whites here! The açaí and parfait bowls are a little smaller than we are used to, but I think they're actually perfect single serve portions. They were delicious regardless! The smoothie and Keto coffee were equally as tasty! Thanks you PB Kitchen! You're a lifesaver!

    a person holding a drink in front of a fountain
    Loann H.

    There are limited healthy food and drink options in Chicago but I was able to find this protein bar that gives you so many healthy juice options! It was located pretty central and I stopped by for a much needed refresher. Then, I went over to see Millennium Park and they had a few summer things happening that day like make your own lunchable?! yes. Thanks for giving me a little healthy boost that day.

    Mexicali Bowl and Wrigley Peeled

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    21 days ago

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    22 days ago

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    1 month ago

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    Teddy H.

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    1 year ago

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    7 months ago

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    10 months ago

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    2 years ago

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    1 year ago

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    2 years ago

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    3 years ago

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    6 months ago

    Got the Power Mexicali Bowl, probably one of the worst tasting meals I've had in years. Honestly it might've been canned chicken. Pee-yew

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    Teddy H.

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    3 years ago

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    2 years ago

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    4 years ago

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    1 year ago

    Worst açaí bowl I have ever had--the açaí was soupy, they only put two strawberry pieces in, and it doesn't taste good at all. Waste of $13.

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    8 months ago

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    4 years ago

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    2 years ago

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    3 years ago

    Spinach and Pesto Bar-rito was really good and very filling for a not super large burrito! Would defiantly order for lunch again.

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    4 years ago

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    2 years ago

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    3 years ago

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    7 years ago

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    5 years ago

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    4 years ago

    This place has really gone downhill. Portion sizes cut down and my chicken chili today was luke warm.

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    3 years ago

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    6 years ago

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    13 years ago

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    8 years ago

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    7 years ago

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    9 years ago

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    3 years ago

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    It was great to meet you Mary! Hope to see you back soon.

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    4 years ago

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    16 years ago

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    Page 1 of 11

    Protein Bar & Kitchen Reviews in Other Languages

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    Girl & The Goat

    Girl & The Goat

    4.4(10.7k reviews)
    0.7 miWest Loop, Near West Side
    $$$

    Girl & the Goat is a must go in Chicago. Between the reputation, the awards, and the fame of chef…read moreStephanie Izard, my expectations were high. I made this reservation more than a month in advance and was genuinely excited when I finally snagged a table. Thankfully, the meal delivered. The space itself is exactly what I hoped for--minimal, chic, and effortlessly cool. Nothing feels overdesigned or trendy for the sake of being trendy. The menu is also refreshingly approachable. It's creative without being overwhelming, and there's enough variety that everyone can find something they'll love. Before I even get into the food, I have to give a huge shoutout to our server, Kona. She was absolutely incredible and deserves a raise. Attentive without hovering, knowledgeable without being pretentious, and genuinely invested in making sure we had a great experience. Service like that elevates an entire meal. The drinks were fantastic too. Strong, well-balanced, and with enough variety that there's truly something for everyone. I had both a Manhattan and an Old Fashioned, and neither disappointed. The Manhattan was bold and spirit-forward, while the Old Fashioned was exactly what I wanted--strong, slightly sweet, and the perfect companion to dessert. To start, we ordered the Pita & Dips, and thank goodness we did. The pita itself is enormous, warm, and beautifully prepared. The dips were fresh, vibrant, and packed with flavor. It's one of those dishes that seems simple on paper but ends up being one of the most satisfying things on the table. The famous Green Beans absolutely lived up to the hype. Kona came by and suggested pairing them with the halibut, which is exactly the kind of thoughtful service that makes a difference. She didn't have to do that, but she did, and she was right. The green beans were incredible--crunchy, savory, addictive, and somehow far more exciting than green beans have any right to be. I'd honestly come back just for this dish. The Pan-Roasted Halibut was another standout. Fresh, flavorful, and beautifully balanced. The acidity cut through the richness of the fish while the subtle sweetness tied everything together. It felt bright and refined without losing comfort-factor. The Goat Empanadas were exactly what fried food should be. Crispy, flavorful, and impossible to stop eating. Sometimes restaurants try to overcomplicate things, but this dish succeeded because it simply executed the fundamentals perfectly. Then came the Roasted Pig Face, which might have been the most fun dish of the night. Mixing everything together transformed the plate into something completely different from its individual parts. The textures were fantastic, and the potatoes added an element I wasn't expecting but thoroughly enjoyed. It's playful, creative, and a perfect example of why Girl & the Goat became famous in the first place. And then dessert happened. We ordered the Popcorn Situation, and I now understand why people talk about it. The combination of sweetness, saltiness, creaminess, and crunch somehow works perfectly. That cake, the cheese component, the salty notes - everything came together in a way that sounds unusual on paper but tastes absolutely incredible. Overall, Girl & the Goat lives up to its hype. I'll 100% be back

    Love that they have a vegan menu! We sat outside on a sunny day. There was plenty of indoor and…read moreoutdoor seating. Service was great. As a group of 3, we ordered both vegan and non vegan dishes. For the chickpea fritters, they were able to make a half portion vegan and the other half as is. My friends ordered the chicken skewers and goat empanadas and loved them! I got the maitake mushroom dish. The mushrooms were very flavorful and paired well with the wrap and fresh strawberry cucumber salad. My favorite part was the vegan dessert "vacation, please!" - pineapple cake with passion fruit sorbet

    Photos
    Girl & The Goat
    Girl & The Goat
    Girl & The Goat

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    Cindy's Rooftop - Prawns Nayarit

    Cindy's Rooftop

    4.1(2.8k reviews)
    0.5 miThe Loop
    $$$

    Late night dinner and sips after the ghost gangster tour around Chicago! We picked Cindy's…read morerooftop at the Chicago Athletic Association on the 13th floor for stunning skyline views which was the perfect spot to just unwind from the busy day. Though we couldn't see much of Lake Michigan, we knew it was just right there. We enjoyed the fresh Caesar salad, creamy Rigatoni alla Vodka, and warm bread with herbed butter. , and an espresso martini and a glass of prosecco. For dessert, we ordered the baked Alaska (So good), and coffees which ended the night with perfection. Service: Cheers to Anthony for the wonderful service and great menu suggestions!

    The restaurant's ambiance and views make for a special meal but I had a quite frenzied experience…read more They had booked a space next to my table/the balcony for a networking event so it was very loud the whole time. There were people walking around socializing right next to my table and towards the end of my meal, a couple was waiting for a table while basically sitting on my table's couch seat. I don't know what they were doing there as they weren't part of the networking event and the bar was on the other side of the restaurant. The front/hostesses were friendly and helpful but the main waitstaff service was lacking. That being said, the mussels and the roasted carrots I got were surprisingly good. On the pricy side, but you're paying for the views.

    Photos
    Cindy's Rooftop - Espresso martini also #basic but also good.

    Espresso martini also #basic but also good.

    Cindy's Rooftop - Pink Moon Oysters* (Half Dozen)

    Pink Moon Oysters* (Half Dozen)

    Cindy's Rooftop - Heritage Brick Chicken

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    Heritage Brick Chicken

    Gretel - elevated! butter chicken curry soup with cilantro + crispy paratha

    Gretel

    4.5(465 reviews)
    4.2 miLogan Square
    $$

    Stopped here after dinner for some drinks in their downstairs lounge. I've never gone downstairs…read moreand when I entered it gave speakeasy vibes, I loved it. I had one of the best espresso martinis here and enjoyed sitting on their cozy couches while chatting to my friends. The atmosphere downstairs was really calm and relaxing. Service was quick and our server was very polite.

    My friends and I have started a burger crawl throughout the city, and we had to have Gretel on the…read morelist! First time here for all of us, but definitely will not be our last! We started with a bunch of cocktails (I wish I remember the names.. but they were all so good!). Food to start, we ordered the Charcuterie, and the House Made Pretzel. We were obsessed with both! The charcuterie did not skimp out like some cheese/meat plates do.. it was a satisfying amount that we kept going back for more. The pretzel was outstanding, twisted and hot, perfectly soft and salty. To eat, I split the Gretel Griddle Burger and the Fried Chicken Sandwich with my friend because although we were there for the burger, I kept reading about the chicken sandwich being fantastic. Booyy they were not wrong!! As much as I loved the burger, the chicken sandwich was my favorite! Perfectly crispy, with this sweet and spicy glaze and the crunchy Asian pear slaw... OMG. I'm still dreaming about this! One thing we were excited about were the Elote Riblettes.. but I wouldn't order these again. I accidentally bit the whole thing and didn't realize they kept the core in, and I had to spit it out. And even after eating it properly it didn't feel like I got enough of it from those little bites. Loved the fries though! We didn't see a dessert menu but we would have definitely been interested in that. After all the drinks apps and the chicken sandwich I was feeling so full so I couldn't finish the burger so I got it wrapped to go. But let me tell you even when I reheated that burger the next day.. it was fantastic!! Overall we may have been the loudest and most obnoxious group (we get a bit excited haha) our waiter and the vibe were all matched! Genuinely loved this place, and looking forward to coming back soon.

    Photos
    Gretel - Flowers

    Flowers

    Gretel - Outstanding butter & brine oysters from portsmouth maine

    Outstanding butter & brine oysters from portsmouth maine

    Gretel - Beautiful italian orange wine with great minerality

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    Beautiful italian orange wine with great minerality

    Bavette's Bar & Boeuf - Dry Aged Bone In Ribeye

    Bavette's Bar & Boeuf

    4.5(3.5k reviews)
    0.7 miRiver North, Near North Side
    $$$$

    I hate that I loved this place so much! I live in Michigan and was determined to get a reservation…read more So when I finally got it I was elated. First the service, now the host stand can be a little flat but I think they get so busy and it's so in demand they have to be stern but all the staff was amazing. I never needed a thing. They were so nice and checked on us constantly. The food... omg the fooddddd! Healthy portions! You could definitely share if you wanted to be more waist or budget friendly lol. My favorite had to be the shrimp and the steak. The steak was cooked perfectly and the au poivre was a great accompaniment. Dessert was also amazing. Healthy portions for sure shareable. I would definitely make that drove from Michigan to come back! Perfect start to my 30th birthday!!

    I visited for my birthday dinner, and overall the experience was decent. This place has been on my…read morelist for a little bit as I'm all about discovering Chicago's best steak restaurants. The ambience is dimly lit, cozy, with speakeasy-like vibes and seemingly intimate, so it would make a good date night too. Service was great, and our waiter was very attentive and offered his advice and input on food items. I opted for the Lyonnaise Salad, thick-cut bacon, truffle mac n cheese, and Steak frites. My friend had the Double Wagyu cheeseburger. Everything was relatively good, the steak frites cooked a little too done for me though. The salad, the thick-cut bacon, and the cheeseburger were delicious. I am not a fan of the truffle mac n cheese, but then again I don't really like truffle, so take that into consideration. Dessert was delicious! Apple Pie and ice cream were literally so good. While I don't think it's spectacular or anything, it's on par with other Chicago restaurants in this category, and I would visit again.

    Photos
    Bavette's Bar & Boeuf - Waiting area and first floor dining

    Waiting area and first floor dining

    Bavette's Bar & Boeuf - Bone Marrow

    Bone Marrow

    Bavette's Bar & Boeuf - Truffle Mac & Cheese

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    Truffle Mac & Cheese

    No Vacancy

    No Vacancy

    4.6(168 reviews)
    0.8 miRiver North, Near North Side
    $$

    Really loved this little bar! Great food! We didn't realize we were there for Happy Hour or we…read morewould've honestly ordered way more. I loved the cider I ordered and I would go back just for that. We loved the other people we talked to there. The ambiance was incredible. The only outlier was the bartender seemed to be having an off night, she just wasn't super attentive with guests. But it wasn't so terrible that it tainted an otherwise great experience. I would definitely return to this place!

    We stopped in for a night cap and a snack on a Friday evening! We sat at the bar and I liked how…read morebig and comfy the chairs are. We also had front row seats to watch March madness, and more importantly the beer filling mechanism that fills glasses from the bottom! Kinda fun to watch. The bar also has purse hooks, which I am always grateful for. The food came out pretty quickly and was super fresh and delicious. The bartender was sooo sweet, very attentive and quick, and made sure my soda was always topped off. I loved the vibe and the moody lighting! The menu is definitely River North prices -- nothing terribly surprising bht on par for the neighborhood. At the time of our visit, cocktails were $15+ and the fry basket was $10. Again, not terrible but definitely paying to be in River North. If you're in the neighborhood, definitely worth it!

    Photos
    No Vacancy
    No Vacancy - Blackened Fresh Florida Grouper Sandwich

    Blackened Fresh Florida Grouper Sandwich

    No Vacancy - Pigs in a Blanket

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    Pigs in a Blanket

    Ema - Salmon bab.

    Ema

    4.3(1.9k reviews)
    0.8 miNear North Side
    $$

    The food is incredible here. The Lamb Ragu specifically is a must try!…read more The vibes are very fun as well. A great place to have drinks or a meal with friends. Very great visuals for pics of you want. The service was mid. That was the only drawback. I would go back for the food but it was if we were a bother to the server. We made a reservation and were seated at the bar area. Our server forgot our wine. It was just the worst service I had of any of the places visited while I was in town.

    We had a reservation at 1PM Sunday and were seated outside. I have always walked past Ema, so it…read morewas a delight to be able to try it for the first time. Our server was kind and great at showing recommendations. They suggested that each person has 2-3 plates since the menu was full of small-plate style food. And honestly, I think we could have gone away with 1-2 plates per person since we were very full by the time we finished eating The interior is absolutely gorgeous. Part of me wishes that we got the chance to sit down inside, but maybe that will be the excuse to come visit another time. The Blueberry Clafoutis was my favorite dish. The blueberries were sweet, and it was like eating a blueberry crepe/pancake. The sweetness level was not overpowering, which was what made this dish so enjoyable. The "Bhel" Hummus and Spicy Whipped Feta were both very tasty. I loved the fruitiness of the "Bhel" Hummus and loved how the Spicy Whipped Feta had its pomegranate bits. Each were so unique, and it was an adventure with each bite. Excellent service and food overall. It was a pleasant new experience.

    Photos
    Ema - Ema tables and bar

    Ema tables and bar

    Ema - Double chocolate.

    Double chocolate.

    Ema - Inside

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    Inside

    Protein Bar & Kitchen - newamerican - Updated June 2026

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