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    Protein Bar & Kitchen

    4.1 (294 reviews)
    Open 7:00 am - 7:00 pm
    Updated 3 weeks ago

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Moderate noise
    Casual
    Good for kids
    Good for groups

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    Recommended Reviews - Protein Bar & Kitchen

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    AM Mexicali Bowl
    Dan S.

    Nice to have something fresh in the morning that isn't a bagel or donut. Here the breakfast Mexicali bowl was right price with a good portion of eggs, avocado, beans cheese and more. Service was quick and easy. Got to sit outside which was fine. Iced coffee was a bit forgettable. Get your coffee some place else but eat here for the food. Nice.

    Smoothie
    Lauren G.

    I enjoyed my protein smoothie- I did a pick up order and when I came it to pick up it was ready and waiting. The cashier was very nice and organized. Great spot for healthy bite!

    Egg Roll Bowl with tofu
    Yvette 'Divie' E.

    Quick, efficient, healthy, and filling. A great grab and go option during our trip to the city! I got the "no gluten" egg roll bowl, replacing the main protein with tofu. It was flavorful and surprisingly filling. (Just the right amount to dig into the gluten free baked goods I bought elsewhere!) I might try the quinoa instead of diced cauliflower next time but really no complaints. Service was also friendly enough. A solid option for gluten free and dairy free, or not! Tip: order and pay in advance on the website for a really quick pick up.

    Fall Salmon Bowl
    Rachelle O.

    Sooo good and healthy! I'm really surprised how yummy the fall salmon bowl is, nice to get something quick and healthy while in a hotel for a week.

    Inside
    Nicole G.

    Love the selection at protein bar! From salads, wraps and bowls to shakes, they have such a variety of what to choose here. I got the Mexicali "bar-rito" last time and it was awesome. Grilled to the perfect crunch and the tomatillo lime sauce and chipotle yogurt was a dynamite combination. This time I tried one of their shakes. I definitely had a sweet tooth today so I got the Wrigley Peeled. I loved how you could taste the peanut butter, banana and chocolate whey protein all separately yet all at once. The consistency was creamy but not too thick and not too thin. It was a good size and worth the price. The service was very fast and the employees were friendly. They have a nice variety of seating also inside and places to wait without feeling like you're crowding the people sitting down.

    Jokes Acai'd protein shake.
    David W.

    Maybe I was really thirsty or maybe there is something special in the water, but wow the "Jokes Acai'd" protein shake was amazing. The hint of banana with the acai flavors came together really well. The ser was quick, plus the staff was friendly and didn't make funny of me too much for saying acai wrong :)

    Fauci
    Niki R.

    I love the smoothies from here so when they changed up their menu recently I was pretty disappointed to see my favorite flavors gone, like the pumpkin and Hi-5. I decided to try the Fauci and I was so delighted by how much I loved the flavor. It might actually top my old favorite flavors! It had such a unique mix of ingredients that created a whole new flavor profile. I loved the cayenne pepper and ginger mixed with the citrus flavors of the fruit. I highly recommend it!

    Burnt turkey bacon.  Only the first few I picked up before I gave up eating my bowl.
    Myra Y.

    My smoothie was great however my turkey bacon came out burnt and inedible. Most of the staff is friendly but I did hear someone give attitude to another employee when he was trying to help her with making an order. I will probably pass on this location next time and find a place that pays attention to the quality of what is served and the attitude that can be heard by customers sitting within earshot.

    Baja plenty spinach for me no tortilla I'm watching my figure
    Christy A.

    Pricey! Bring your checkbook along with your appetite. It's a good thing I don;'t mind paying for what I want. I'm a picky/healthy eater, I need to be able to toss a menu aside and say, "Can you do this for me instead" This was a problem at Protein Bar. The place was packed right before the lunch rush around 11:45am, but there was an employee promptly greeting and willing to assistant with orders and questions at the door. This aided in the assembly-line flow of business. I ordered a salad, my nephew ordered a wrap and a drink. The bill was nearly $30 sheeeesh! However, it was filling and nutritious so I shall not complain.

    Savannah E.

    Let's start with the positive. The matcha shake was awesome! It's not overly sweet, and is a great blend. I ordered the steak wrap at the recommendation of the staff, and was severely disappointed. While there are lots of fresh veggies stuffed in this wrap, the flavor fell flat. Additionally, the steak tasted like poor quality meat. Such a bummer, and the wrap alone cost almost $12. Overpriced. I was not impressed.

    Neha A.

    I'm really not a fan. I've been here (this location and another one in the loop) a few times due to the convenience of work and/or have had lunch meetings here. First, I'm pretty sure they use reconstituted/dehydrated eggs in the morning and that's a big no-no for me, unless I'm camping or at a conference and there's nothing else to eat. Second, I've tried several things off the menu from the sweet potato falafel bowl to the superfood vegan wrap and mexicali burrito. They sounded good on the menu, but the flavor just wasn't there. Meals here never taste like much and I end up adding a ton of hot sauce to make it somewhat palatable (and I'm clearly not alone - see attached pic). Plus the price point is too high and I even feel like the food doesn't taste very fresh. I'm all for light and healthy food, especially for a weekday lunch, but not if it's bland and expensive.

    The new Ging and Juice smoothie is like a refreshing tropical paradise!!! Yum!! Also, Mexicali bowl.

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    14 years ago

    Love this place. Go at least five times a week for the raw juice and the smoothies. Great service too.

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    Page 8 of 8

    Protein Bar & Kitchen Reviews in Other Languages

    Ask the Community - Protein Bar & Kitchen

    PORT UNION

    PORT UNION

    4.4
    (375 reviews)
    2.7 mi
    $$$

    My husband and I went for brunch during the first weekend that Port Union was open for brunch. We…read morehad been fans of Bloom, which formerly occupied the space and recently closed, and wanted to see Chef Rodolfo's next chapter. The atmosphere was welcoming, the service excellent, and the food and coffee were delicious. We enjoyed two appetizers: The crackling shrimp was a standout. It had an amazing sauce and texture with the right amount of kick and an unusual combination of flavors -- the edible fried lemon slices added a tart touch to the savory dish. Then we tried the pan de ajo (garlic brioche) with delicate souffled eggs, whipped ricotta, chili oil and chives. The bread was nestled in its own cast iron pan. Yummy! For our mains we had the milanesa chicken and waffles -- I love chicken and waffles so was anxious to try it. It didn't disappoint. The chicken was perfectly crispy and the maple syrup surprised with a subtle spiciness. The portion was generous enough for a second meal. We also tried the crispy branzino and eggs cooked to order and flat top vegetables. It was tasty but not the hit of the meal. We'll definitely be going back and look forward to trying more of Chef Rodolfo's innovative twists on the classics.

    Another great experience and Bloom. Love this plant based restaurant offering creative menu items…read morethat anyone can enjoy! The inside of the restaurant is designed very elegantly & the staff is superb! All the dishes we tried were great, from thr hand rolls to the gnocchi. Recommend a stop here even if your primary diet isn't vegan you will not be disappointed. Pro Tip: try the desserts as well while visiting. Also very creative and satisfying!

    Photos
    Interior
    Interior
    Tart Dessert
    Tart Dessert
    Interior

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    Interior
    Alice & Friends' Vegan Kitchen

    Alice & Friends' Vegan Kitchen

    4.5
    (537 reviews)
    7.0 mi
    $$

    We were so happy to discover this gem in uptown! Our family wishes there were more vegan/vegetarian…read morerestaurants in Chicago! Sad to recently witness at least 3 vegan restaurant closures in our Logan Square neighborhood. Everything at Alice & Friends was super tasty and fresh! Also impressive presentations. Our server Abi was very well informed and her recommendations were spot on. Even our meat and potatoes friend from Minnesota was enjoying everything. We look forward to returning, especially exploring their dessert menu that we are told is amazingly delicious. It's byo, so we brought our favorite beer. They do charge 25 cents for to go containers so eat up if you don't like paying that

    I tried this place for the first time this evening. I was impressed by the wings, the texture and…read morepresentation are similar to chicken wings! I do not care for the bbq sauce, it has a sharp bite at the end and no sweetness like bbq sauce. The Kung Pao Ding; for the sauce I was expecting a slightly tangy flavor with maybe a little heat but it was not that. The sauce feels sticky, thick, and the flavor is flat. The protein tasted over cooked to me. I also ordered a couple drinks that I've never tried before to test them out. The flavored water tastes like there's stevia in it, a weird after taste. The cardamom grape was not as sweet as I was hoping, and a very faint flavor. It's very possible I just chose the wrong items for my taste buds. But these were my first impressions on this order.

    Photos
    Inside
    Inside
    The special
    The special
    Vegan Hot dog

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    Vegan Hot dog
    Kitchen 17

    Kitchen 17

    4.1
    (644 reviews)
    4.4 mi
    $$

    Where do I even start! I wish I lived here because I would come all the time…read more When we walked in we were the only people there which at first worried us but it ended up being the best dinner of our vacation. The food was amazing. We got the "frychos" which were like loaded fries and it was the probably one of the most flavorful and fun vegan dishes I've ever had. Ofc we also had to get the vegan deep dish and it was also really good. Since we were the only ones there we chatted quite a bit with the bartender and he was super friendly. We ended up putting a movie on the bar tv and watching that while we ate. They also had boardgames and free pinball and we played battleship while waiting for our pizza. If you have the chance to check this place out, you definitely should!! The bartender said they were usually busier because it's also a concert venue, but it was a nice day so we think people were going places they could eat outside. But quiet or hoppin this place would be an 11/10! :)

    7/4/2026,They are permanently closed for a reason. See owner's comments. Customers are always…read moreright. Update from 4/28/2025 review, The Geo ?? had the most piss poor attitude from the beginning of my 1st transaction to this one. He started to gaslighting me that i was arguing(trying to make a scene)when I attempted to educate him on the reward program. I really kinda like a few things I On my 1st visit before I left the drink, I forgot to alert him that I wanted light ice so My drink, he mumbled that all he could do was pour out some of the ice. So that was very cold of him. He was rushing for no reason. I also witnessed the same crappy service without another young lady, maybe some woman hurt him, and he's taking it out on us women :( The service is a concern it makes the entire experience extremely cold and not worth the overpriced items. The only dessert they have is the cookie Everything else tastes like big ass globs of peanut butter. Yuck. Not sure how you're still open. People must be really desperate. I am retiring from this place. I would prefer Visiting "My Pie" Visit date 4/26/25 Saturday

    Photos
    Vegan desserts!
    Vegan desserts!
    So many choices!
    So many choices!
    Best Philly cheesesteak ever.

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    Best Philly cheesesteak ever.
    Elephant + Vine

    Elephant + Vine

    4.4
    (88 reviews)
    2.6 mi

    I crave this at least once a week on my way home from the gym. Can't go wrong with the burger (I…read moremiss the jalapeño one), the Korean chicken sandwich, the spicy el wrap, and for the love of god, don't forget the TOTS! I also recommend the cookies by the register and the protein shakes. Service is always friendly and the vibes are cutesy.

    After a week of juicing and water only, I was more than ready for my first solid meal. I came…read moreacross Elephant + Vine, a vegan comfort/fast food spot at 2315 N. Lincoln Ave., and between the menu and the name (yes, the elephant caught my attention), I knew I had to check it out. There's plenty of street parking in the area, I went on a Sunday, so meters were free. The interior is bright, green, and inviting, with lots of seating and great natural light coming in from the front windows. There's also outdoor seating, but it was a bit too cold the day we went, so we stayed inside. Service is counter-style, and the staff was very knowledgeable about the menu. It's fairly simple, but still fun and satisfying. I ordered an Impossible burger, tater tots, and a strawberry almond milk smoothie. My friend got fries, so I was able to try both. After over 40 days without fried food, I was especially excited for the tots and they did not disappoint. Overall, the food was good and solid across the board. Nothing that completely blew me away, but definitely satisfying. If you're vegan or vegetarian and craving a classic burger experience, this is a great option. The smoothie was good as well, though I personally prefer fruit-forward smoothies with lighter juices, so the almond milk base wasn't quite my favorite, but it still complemented the meal nicely. Overall, if you're looking for a casual sit-down spot with a cute atmosphere and a solid Impossible burger at a reasonable price, Elephant + Vine is a great choice. 3.5 out of 5 stars.

    Photos
    Elephant + Vine
    Buffalo Rice Bowl
    Buffalo Rice Bowl
    Burrito

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    Burrito
    Can't believe it's not meat

    Can't believe it's not meat

    4.1
    (115 reviews)
    0.6 mi
    $$

    Great food, drinks and service! I love v that this restaurant caters to vegans and carnivores.read more

    I was sooo excited to try this place. I'm a vegetarian from New Mexico and this was within walking…read moredistance from my hotel in Chicago River North. First time I tried to go here I couldn't even get a table cause they had a long wait. The next day I placed an online order and I even downloaded their app. Place opens at 11 so I picked up at 11:30. When I got there my order wasn't done though and I had to wait another 15 minutes. They then forgot my lemonade and told me to grab one from the fridge which is fine. But upon eating my food on my hotel I realized they forgot allllll the sauces that come with my food too. So no sauce for my nuggets that I ordered and none for the Philly eggrolls. It was def frustrating since the app makes it super easy to order and I waited 30 min from opening to get my food even. The food though was bomb. Highly recommend the Philly eggrolls especially. So crispy and flavorful. But again, they forgot my sauce The nuggets were great, again no sauce though Fries were delicious but it's hard to mess those up. I also got a chicken sandwich which I didn't eat the bread with though since I ordered so much food to try lol. Again, delicious as hell though. Their smoothies and lemonade were fabulous and refreshing too. Seems like they're maybe understaffed or something but it's a great vibe and great food for vegetarians and vegans. I would go back if I'm in Chicago but I'm double checking they didn't forget my drinks and sauces next time.

    Photos
    Fun sign on the back wall.
    Fun sign on the back wall.
    Can't believe it's not meat
    Can't believe it's not meat

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    Protein Bar & Kitchen - vegan - Updated July 2026

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