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    3 years ago

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    Chill Space - Infrared sauna

    Chill Space

    4.6(54 reviews)
    2.2 kmMurray Hill, Midtown East

    A very underrated wellness spa located in the heart of Manhattan, a few blocks from Grand Central…read more Almost don't want to advertise what a gem this place is! I've only tried the float therapy here so far. The float rooms are located in the bottom floor down this very steep staircase, but inside it is nearly completely soundproof (or as soundproof as one can get in the middle of Midtown...). The experience is very relaxing, as you get a huge private room to shower and then float in. The tubs are also really big so you don't feel claustrophobic. I appreciate the amenities as well, like lotion and little packets of Vaseline to cover up cuts. You get plenty of time to shower before and after your appointment so you do not feel rushed at all. Staff is very knowledgeable, courteous, and friendly. They do not try to upsell you on stuff and kind of just leave you to do your own thing, which I really appreciate.

    I really look forward to my sauna sessions at Chill Space. Chill Space embodies its name, the spa…read moreis airy, bright and welcoming. Everyone I encounter is kind and knowledgeable. There are two private sauna rooms, both are large and fully stocked with towels, a robe, cold water, eucalyptus infused face towels and wipes. I prefer sauna room 1 because it has a private shower. The sessions are easily booked on their website (they are open 4 days a week). I also love how central their location is, they are located two blocks from Grand Central Station/Bryant Park. I've been eyeing their list of treatments online, and I am really looking forward to trying their salt room and floating chamber. I highly recommend the Chill Space!

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    Chill Space - Chill Space NYC Sauna

    Chill Space NYC Sauna

    Chill Space
    Chill Space - Chill Space NYC Cryosauna

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    Chill Space NYC Cryosauna

    Modrn Salt - yoga in the salt room

    Modrn Salt

    4.8(16 reviews)
    1.0 kmFlatiron

    This was my first time trying a 'salt room'. I went in with an open mind, and over the years have…read moretried a number of alternative therapies. On this one, I can't say I'm convinced it does anything. Sure, the overall space is nice and 'zen'. The salt room itself, very 'pretty' with all the various white/ivory/peach/pink/coral/orange shades of the salt walls. The feeling of salt crystals under your bare feet? Nice. Relaxing chairs to sit in. But at the end of the 30 minute session, did I feel anything special beyond the fact that I just 'relaxed' in a pretty room for 30 minutes? No. Note that the salt room can also hold up to three clients at a time, which means they have the potential to charge up to $87 for three people, for just a 30-minute period. That's $174 per hour for a room that's filled with salt. Where no personal or hands-on service is provided...just clients 'sitting' in a room. I guess they also disperse 'saline aerosol' into the room while you are sitting in there. I'm not exactly sure what that is, or how it's supposed to be beneficial to you but then it begs the question...is it the saline aerosol that benefits you and/or some type of 'energy' that is supposed to come from the salt itself in the room? I don't know...I just have to wonder if this salt room thing is nothing more than an (unproved) trend that they are going to milk for all it's worth, until the next wellness trend comes along. When I first arrived and was eventually directed to the room, even though they knew it was my first time there, I was given no real direction or expectation...just told to go on in the room. (Typically you'd expect some type of introductory language...'we pipe saline aerosol into the room...this provides XYZ, etc'). I also found it odd that at the end of the 30-minute session, the woman working the desk simply came to the room and opened the door without warning. No knock, no 'bell' to let me know the session was over...just her, suddenly opening the door. (Typically at personal service places like that, they would knock on the door first, or ask if it's ok to enter, and especially considering I was in the room all alone, i.e., maybe I was in the middle of taking a weird selfie when she just opened the door?) Maybe next time I'll give the infrared sauna a try and see how that goes...but as for the salt room and just sitting in there, I don't think I'd spend my money on that again. It so happens that at the time, I was starting to feel quite sick with a bad cold. Other reviews here seemed to suggest they felt 'relief' from a cold. I felt no difference in anything, after my salt room session.

    There were 3 plush chairs in the salt room. It was very bright and warm. The session later just…read moreunder 30 minutes. By the time I was relaxed enough the session was over. However, I enjoyed the experience. I would frequent Modrn Salt and explore the other services they offer if I lived or worked in the area.

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    Modrn Salt
    Modrn Salt - Business meetings in the salt room

    Business meetings in the salt room

    Modrn Salt

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    HigherDOSE - Nice bathrooms and shower with everything you need - hair stuff and face stuff.

    HigherDOSE

    4.1(58 reviews)
    2.5 kmSoHo

    company needs to educate themselves more on effects of PEMF on body. I was having symptoms that…read moreconcerned me and they knew nothing about . I called 3 x email and finally got to talk to a "returns" person. I ended up calling a company with higher end PEMF chairs and they understand and told me why I was experiencing what I was experiencing and put my mind at ease and also gave me a new way of using the PRO MATT

    Wonderful and luxurious little spa afternoon for 2 that doesn't cost more than a benji ($100),…read morewhich I really appreciated. The spa floor is on the third floor of the Howard Hotel, and upon entering--you're promptly greeted by the concierge and a super lush and cooling lobby. When you check in with the clerk in the hallway, (who was super nice btw), you have the option to sign some waivers, but I save some time by signing documents on my phone on the way. The whole floor is rather zen, except for the cleaners you can hear outside your room. You're welcomed in by refreshing scents, think Byredo or OUAI. We booked the 1 hour dose for two and were promptly ushered to our private room, which included the infared sauna centered and the adjacent bathroom to it, with high quality hair products (Redken Acidic Line), Peter Thomas Roth skincare products, and a tea tree body wash. Included was a hair dryer, some face masks, and some takeaways provided by some of the sponsors they're currently working with (eye masks, etc). Staff started the timer for an hour and we were left to our own devices in the dim, soothingingly calm lighted room. You are able to play your own music if you connect to the speakers but I thought it was fun to just vibe out to their own chill techno zen-yourself-out music. I loved how the sauna experience came with some cool wet towels and face wipes, as well as a ice cool water canister in the corner to refill as you please. The sauna itself was exceptionally clean and well kept. Since I don't experience this often, I found it most tolerable when I took frequent breaks outside by walking around or just refreshing myself with the towels provided. I was piqued when the staff notified us afterwards that there's a 15% discount when you book your next spa day with them right after your appointment, and that deal can be started anytime you come in. I felt refreshed for the rest of the day, despite being in this heatwave and perusing around LES/Chinatown afterwards (which is usually rather overstimulating and sweat inducing). I'll def be back--the time passes rather slowly, and it felt like one of those little luxuries that set the pace for the rest of the day. Exceptional experience with friendly staff, upscale facility, and affordable cost.

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    HigherDOSE
    HigherDOSE
    HigherDOSE - Private Sauna Room

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    Private Sauna Room

    Aire Ancient Baths - New York - Let the Xmas  zen begin!

    Aire Ancient Baths - New York

    4.0(1.1k reviews)
    2.7 kmTriBeCa
    $$$

    My husband gifted me a spa experience for Mother's Day and it was the ultimate treat…read more It was pretty busy for the first time slot, likely because of the holiday. He booked a 90 minute massage at 8am, so I had until 11 to enjoy the baths before/after my massage. Once you enter, you're guided to a locker where you can change into your bathing suit and then go to the baths for a tour if it's your first time. There are a few different pools, each with their own temperature and/or benefits. Don't miss the bath upstairs with a beautiful skylight! My massage was an ok experience - pressure fluctuated throughout, so it was hard to pinpoint when to tell her to go harder or softer. Even though there were a lot of people, it didn't seem too crowded in each pool at any point. The ambience is very dark, calming, and relaxing. Not sure I would buy a pass just for the pools because there's only so much time I can spend in each. But it's a great treat

    My husband gifted me this spa, massage package at Aire on my snowy HBD in the West Village. We home…read moreswapped our Venice Beach cottage, and flew off! He had planned an evening of theatre, but I absolutely enjoy a chill evening+homemade brunch and wellness activities. He's been to AIRE prior, and I've had many massages locally in LA prior and always opt for the hot stone massage, this time couples massage which is what we did. It was cozy, relaxing, decompressing, and aromatic! Esp, on a snowy, 16 degrees outside wintery kinda Xmas holiday season. What a delight! We began our evening walking from the West Village, then upon entering Aire being greeted with warm tea my absolute fav drink besides an iced matcha. We were given wristbands and headed to our keyless entry lockers to robe up and descend into the jacuzzi, sauna, and cold plunge pools. It Feels like entering a gorgeous gothic cave. Strung abt are hundreds of real candles+exposed brick walls. Something we don't have in earthquake prone LA. Truly a romantic, and relaxing ambiance. After the messages, we grabbed our green juices and headed up to shower and dry the hairs on our heads with all the best products and Dyson hair equipment. Not lost on me. Thanks for a wonderful HBD evening, into night. What a beautiful, relaxing, healthy experience. It's the best, truly! Merry Christmas guys.

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    Aire Ancient Baths - New York
    Aire Ancient Baths - New York - Calmth

    Calmth

    Aire Ancient Baths - New York

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    Nuansa Spa - Reception Area

    Nuansa Spa

    4.7(298 reviews)
    2.6 kmMidtown East
    $$$

    Hands down the best massage I've ever had. "Why?" you ask…read more Buckle up. I ran in FLUSTERED. I was running late from work. Lukkana greeted me and told me to catch my breath. She set me up with some calming tea and brought me to a private changing area with a locker for my belongings. Everyone in the vicinity checked in to make sure I was doing ok. I was worried that because I had arrived late, I would eat up some of my massage time. No siree! They moved my massage to start when I was ready to begin. I booked the 90 minute Nuansa classic massage. You know how some places start the clock before you've sat down and finish the massage early (aka you pay for an hour and it's only about 45 minutes)? Well! That's not the case here! I got all 90 minutes of my massage. The massage itself: not to be believed. Lukkana started by saying "time to relax". And boy did I. Let me tell you one thing about me - I have the most ticklish legs of anyone I've ever met. Usually, when I have my legs massaged, I kick a hole in the wall and the masseuse files for a lawsuit (this is an exaggeration). Well! Somehow, Lukkana was able to work the muscles in my leg without triggering my dainty ticklish reflexes. I was astonished! Then, you know how sometimes you ask for a firm touch and you get jelly hands? Or the other way around and you're walking out with bruises? WELL - Lukkana made me feel immensely relaxed WHILE ALSO really working the tissue. What a novelty. She finished up with a scalp massage, which is truly the way to my heart. 11 out of 10. Would recommend. Thank you so much for making my day.

    Fantastic little spot.. walked in off the street and they certainly made it happen with the most…read moreexcellent technician. Despite not having an appointment the receptionist was so helpful and the technician was so lovely. Everyone was so professional and I felt fantastic afterward.

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    Nuansa Spa - Couple's Room

    Couple's Room

    Nuansa Spa - Relaxation Lounge

    Relaxation Lounge

    Nuansa Spa - Treatment room

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    Treatment room

    PRTL - saunas - Updated July 2026

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