I loved this place! I went on a Sunday morning with my cousin when my sister and I were in town on…read morea visit. I can't remember the instructors name, but she did a great job. It started out a little slow, which was alright because it was a Sunday and I'm used to 'gentle yoga' on Sundays, but then she really kicked it up and everyone broke a sweat without realizing it. It was a really good workout! The studio is wonderful: very wide open spaces, they had all the bolsters and blocks and mats available to use (plus mat cleaner, which was very much appreciated), so it was perfect to drop in as unprepared as we were. I know I'll be in Columbia again and I'll make it to another session for sure. This is just a really great studio!

I bought the two week pass for $36 while visiting Columbia for work. I really enjoyed the Monday…read moreand Thursday night Dharma class. I would have liked a few more physically challenging classes but all in all it is a great studio with a friendly, knowledgeable staff.

Tikun offers a variety of class options that are well-structured with modifications available for…read moreall body types. Paula is respectful and welcoming of everyone's skill levels. Workshops are available seasonally to provide additional training or experiences, such as sound baths or pelvic floor training. The studio is beautiful and relaxing with plenty of equipment available for class use. This is the perfect peaceful space to explore your yogic journey!

Paula is an intuitive teacher that gives her students what they need when they need it. She spends…read moretime instructing as well as listening. It makes for a great experience no matter what kind of class you are in. Modifications are given for every need and questions are welcome. I couldn't recommend more. She has a loyal following as a result.

Saw this place fornover two years and never went in. Met an inStructor at the farmer market when I…read morewas in a boot from a broken foot and ankle. Said I'll see ya shen I get out of pt. She quickly said we have chair yoga. There a class on this Tuesday it's $10 see you then. Well that approach I had to check it out. Did chair yoga until I I could use put pressure on the foot and EVERY INSTRUCTOR works with thE skill Level you haVe and works within YOUR practice. I've since then gone many many times have had every instructor but one an D like theM all. They all have their individuality and quirks and if I want a core workout we can focus onn that if I want a gentle one I choose gentle flow plus the drop in at @ $10 are a plus (going to $12 in March but still a steal). They have stuff to borroww if you don't have your own. It's clean quaint and I've brought friends. They are literally changing lives one pose at a time. I've gained endurance confidence peace and toned up some. My dr is happy I'm happy aNd I this place. Yoga does a body good

What a wonderful studio! Everyone is so welcoming, the instructors are so wonderful and mindful…read more I'm new to yoga and always thought I would feel intimated, not here. I always feel so good after a class

I've been practicing yoga here for about a month and I have no complains. The teachers are amazing…read moreand will work with you no matter what level you're practicing in. They offer tons of classes every day! If you're on the fence about joining, they have a 30 days of yoga for $30 for new students. This deals really allows you to get the feel of the place. You won't regret It!

They have something awesome going on - Great class schedule with consistent times and a wide…read morevariety of yoga styles offered - Hatha, Ashtanga Mysore, Kundalini, Restorative, etc. The teachers/teaching styles also vary widely, making it interesting to come to the same class, knowing it will always be a little different. I love that they have two studios and a schedule that's easy to follow - same times during the weekdays/weekends. There is just that one thing... this location is right next to Soho Lounge, which really only matters when you're doing a class, let's say the Happy Hour class on Friday night, and shavasana is less silent corpse pose, more bass shaking walls. My solution would be to either play some music, or skip shavasana all together and maybe do a restorative pose - I mean it is supposed to be happy hour, right? Oh, and in a different class, the instructor was playing Christian music, which I didn't think was appropriate/made any sense.

I took the Tuesday morning hot Pilates class and absolutely loved it! Since it was early, it was…read morestill very dark out and the parking lot was well lit. When I walked in, I was immediately greeted and shown around the gym. The class itself was packed, and for good reason. The instructor, Grace, was energetic, motivating, and did an absolutely fantastic job of providing clear cues for what we were doing, and prepping for the movements we would be transitioning into. I am curious to check out the variety of other classes, and will definitely be back. It's worth noting that I live 30 minutes away, and the fact that I am planning to make the drive speaks volumes.

The Hot Mat Pilates Express is absolutely killer!!!! Why do I keep wanting more?!…read more Trufusion is a fantastic way to challenge and motivate yourself to be better. I seriously crave the burn now and you will too. Side note: The only downside is that the classes are jammed pack almost to where you are hitting the person next to you. For $145/month, I neeeed my space!

If you're looking for an ultra chic, modern, pretentious studio... look elsewhere! This studio…read moregives you that warm fuzzy 'local community' vibe (they even sell local artist goods in the lobby if you're interested in a 'one of a kind' statement necklace)! The classes are offered in a beautiful brick building (wood floors, big windows) on what I would consider the 'Main Street' of Lafayette Square. Plenty of parking in front of the studio or nearby. You have to travel through a small alley to get to the door (which is quite romantic... you can smell incense burning as you approach the studio's entrance). All of the instructors are friendly, helpful, and set a good pace for class. A couple of my friends enjoyed their experience with the studio so much they decided to complete the 'teacher training'! It's been fun to attend classes they host now to see how much their practice has developed!

If you're even questioning if you should drop in to a class at Southtown Yoga, the answer is YES…read more Beginner or advanced, ST Yoga gives a full yoga workout that will not only stretch you and relax you, but you'll also feel the burn. This week I went to a hot yoga class with my husband and his niece (she's a regular here) and although I've done regular yoga, glow yoga, aerial yoga, and yoga on the rocks, I had never done hot yoga so I was game. And I also hadn't done any form of yoga in quite a few months so I was a little weary since it wasn't clear what the ideal experience level was. We signed up online which makes the process quicker since you don't have to fill out any paperwork when you arrive. As soon as we got there we jumped in line, paid for our class ($7 cash/$10 card), kicked our shoes off, and found a space. The class filled up quickly so I'm willing to bet, late arrivals won't get in... which isn't a bad thing. I absolutely loved the studio we were in. The windows look out to Park Ave, but they do have a screen that blocks the sun from beaming down on you (I mean you're already going to be hot enough... you don't need the extra help). I like the whole design of ST Yoga in general. They updated just enough to make it comfortable like the nice finished bathrooms and changing areas, but they left a lot of the original features in tact like the wood floors and the large pane windows. What I love the most is that you enter ST Yoga through the back which takes you through this cute bricked alleyway... it truly feels like a secret that you're being let in on. So hot yoga. It was fast paced and hot. It was clear that it was going to be hot-hot and not just luke warm as soon as we walked in. I didn't mind it, but you'd be crazy if you didn't bring a water bottle (or two) with you. There is no pressure to push your body past it's limits, but more so to listen to your body and know when you can challenge yourself. And any reservations I had about going to a class that could potentially be an advanced class were washed away when I realized any advanced moves instructions were accompanied by instructions for modifications. 100% recommend! This was a fantastic workout that was both challenging and meditative. All of the staff was helpful and welcoming. Oh and they start off their Om's with this little accordion type instrument (different than any studio I've been to, but everyone was on the same key so it sounded beautiful). ST Yoga is a great place for any level yogi and they offer a range of different classes along with some pop up events so you can really find your niche at this studio.

South River Yoga is an amazing community with a great knowledgeable team and a warm, welcoming…read moreatmosphere.

Great studio. Very supportive staff. I was here for the Earth Day Festival. Such a great experience…read more.

Yoga in DeMun has been open for 3 years. Christy the studio owner says she usually closes on the…read moreholidays but this year she wanted to try something different. She offered a free class today and I thought I would try it. Christy has space for 22 yogis, and today the class was packed. You do not have to bring a yoga mat, she has everything and encourages you to use them during her class. Christy has a little different teaching style than I am accustomed to, but you should give it a try.

Todd Wibbenmeyer I have been going to see Christy after…read morelife changing events for almost a year. I have to say it has been the best decision I have ever made to grab ahold of my life again . I have Tourette's and have tried EVERYTHING under the sun and never thought this would work but tried anyway . The help and support I got from Christy is unmeasurable and my sounds have been cut in half . Now I can't wait until my time of the week to go because I know it will be ok and I'm a whole person w or without sounds . Thank you Christy !!!!!

It was an amazing workout all the room is gently lighted and area is spacious and the instructor is…read moreexperienced

One of my best friends has been living in St. Charles for several years now, and as long as I've…read morebeen visiting, I've been meaning to check out BlueBird Yoga. On my latest trip, I finally had the chance to dedicate time for my yoga practice every day, so I was eager to sign up for a couple of drop-in classes at BlueBird Yoga. As soon as I walked on the deck, I was welcomed by Tibetan prayer flags and the scent of incense. I felt right at home in this beautiful studio! I was kindly greeted by Jo, who checked me in and helped me acquaint myself to the space. She led an awesome yoga basics class where she led us through proper alignment of fundamental poses. She also offered many modifications and options to deepen the stretches for more sensations in these poses. I also loved Joe's studio expanding class. It was dynamic and challenging in a good way. He threw in a couple of arm balances, which were fun to explore. Lastly, the BlueBird Yoga community is amazing. Everyone was so friendly, and I made a friend who grabbed coffee with me at one of the nearby cafes. I look forward to coming back next time I visit.

Let me preface by saying I have been to restorative yoga and hot yoga in the past and I did enjoy…read morethe class and all but the reason for this review is because of aerial yoga and the teacher Aimee. I could've hated the class and not been able to do anything and I still would've enjoyed my time and came back for the second week in a row because she is just such an amazing teacher. She was so nice and encouraging and made me feel seen throughout the whole class. She emphasizes on a no judgement zone and really pushes you to try new things. She even made me take a picture my first class. I am so happy I stumbled upon this class and her. I've been telling all my friends about it and I will continue to go as long as I am able!

I love this studio! It's super clean and there are a lot of yoga options. I enjoy that the classes…read moreindicate whether they are beginner or intermediate level classes. The instructors I've worked with here are very knowledgeable and there are plenty of props for those of us who need blocks, straps, and blankets. I wish they offered monthly memberships instead of just class passes, but that's my only complaint. I will be going back for my regular classes.