Carla is a very experienced trainer that has a wealth of knowledge when it comes to the body and…read morehow it works. (Men and women). She is not your average trainer. She's very strict on form and focuses a lot on your weaker areas which in turn will optimize your workouts to get the best results. I also have two kids with a busy schedule and she always works around it. She's focused on what's best for the client. If U have an injury, she'll take the time to stretch and has so many different exercises to work around the injured area. She will help you with your diet as well. I've worked with many trainers in the past and I've seen the most results with her and enjoy going to her. Highly recommend this trainer to anyone.

I swear Carla was heaven sent!! looked for a trainer in the orange county area for a very long time…read morethat could help me. I didn't have great experiences overall with several other trainers I had in the past. I came across her online and I reached out to her immediately. She responded very quickly and she has trained me and my mother for a few months now. She is an extremely knowledgeable, patient, and encouraging trainer! She pushes me to always do my best while working out and she truly cares about all her clients. I highly recommend her to anyone at any point in their fitness journey!

Happy 2022 Santer Fitness! A nice, well equipped, super…read moreclean gym perfect for me and my teen daughter. I am super pleased with my private training w Roby and loved my first yoga class w Abrielle. Thank u!

Boy has this place gone down hill. If you're going to spend $30+ you're better off going to Golds…read more The woman that owns it doesn't even seem to want to be there or knows anything about fitness. If you go without headphones you'll hear her gossip or bitch about people in town. A lot of High School kids working there... good luck getting help from them. Some of the trainers are knowledgable but I don't think they're there much. A friend who goes there just sent me this "If you are a male fitness instructor in an air conditioned room full of women & you take your shirt off... you are in fact a douchebag". What happened to this place!

This place is amazing…read more I joined 5 months ago and as we all know going to the gym can be challenging at best . Results Driven Fitness is not a typical gym.... it's a place where you go when you want to feel stronger, healthier and over all your best. The owner and the staff are there for you 500%. It feels like a community of people who support and encourage each other . It's almost like a cup of hot chocolate... warm and inviting. Since being there my body as well as my inner being feels incredible. I can do things I couldn't think of 5 months ago ... amazing .

I've been a member close to 3 years and still seeing results. They keep making it challenging,…read moresafe and fun. It's people of all different ages and abilities where everyone feels welcome. Love this place. It's easy to get yourself into a workout and health strategy at Results Driven. The coaches take time to answer your questions and guide you. You don't need to worry about things like "how do I use this machine?" "Am I doing this right?" "What should I eat before and after I work out?" The knowledgeable coaches are there to help you with all those questions.

Such a great experience. The instructor's are wonderful; they are so into it and extremely helpful…read more The classes are well structured and the students are well taken care of. I highly recommend taking these classes As a bonus, after the class you can go for a nice run around the beautiful lake right outside the gym!

From the owner: ST3 Kickboxing provides kickboxing, TRX, kids classes, personal training, functional training, &…read morenutritional guidance to the Monroe, NY area.

Let's face it, you're out of shape. Every day you see Jim at the office looking toned, and you want…read moreto get so fit he cowers in fear every time you walk by his desk. There's only one answer: Fit Body Boot Camp. This gym forces you to push your boundaries farther each class you attend, which means every minute is worth your time. The trainers have your best interests in mind always, which means pretty soon you'll be able to chest press Jim in your sleep. If you're looking for a gym that challenges you, Fit Body holds the answer. Rise and grind.

If you want to save money, have one to one training in a bright and well equipped work out gym, and…read moreget diet help along the way, try Connie Cramer, personal trainer. No more wasted gym memberships. Money is saved by not fulfilling the membership fees and "conveniently" having a fee removed from your checking account every month. One class available as a consult, basically to introduce you to the many circuit machines. Memory fades, training moves forgotten and there is a default to elliptical or treadmill. I wanted to have a longer training class, and if I chose to do that at the gym,member trained you, that is a separate class, and more money per hour than Connie. I am so happy to have one to one training session for 1 hour three times week. She knows when to encourage you to do a little bit more on the exercises,to help reaching your goal. She never leaves your side, she counts, and is likely to be more accurate than you. Adds exercises as improvement is seen. Will give diet tips, with a journal, if weight loss is part of your program.Rest periods as needed, but no slacking off. You get her attention for 60 mins, not 58, 59.. This is exactly what I needed, and the improvement is already being seen in 3 weeks. Connie is very nice, and very accommodating. She is the discipline I didn't have.

From the owner: I’m a certified personal trainer specializing in one-on-one strength training for women 60 and…read moreover. I provide personalized training designed to help you build strength, improve balance, increase energy, and move with more confidence in everyday life. Training sessions take place at a gym in Katonah, NY, and I also offer in-home personal training in Katonah, Somers, Mount Kisco, and surrounding areas. Every program is tailored to your individual goals, fitness level, and needs. Whether you’re brand new to exercise or getting back into a routine, I focus on safe, effective workouts that help you stay active, strong, and independent.

I love this studio! The coaches and the front desk staff are always helpful and friendly and you…read morecan always expect a killer workout. This workout is is designed for all ages and all fitness levels and the first class is free!! Take class with Coach Jeremy. You will not regret it!

OrangeTheory Fitness in Monroe is one of the cleanest, safest, and friendliest environments I have…read moreever worked out in. If you don't already have a regular fitness routine, I strongly recommend giving this space a try. Some common excuses that people make for themselves for not having a regular fitness routine include: it's expensive, I don't have time, or I don't know what to do when I get there. Regarding price, it's just a small investment into your self-care and well-being, and will save you the the expenses later in life associated with a sedentary lifestyle. Regarding time, it's only one hour and that time can be stolen away from idle time in front of the TV or social media, and regarding not knowing what to do when you get there, the classes are preset templates, and the coaches are there to show you how to do the exercises and will keep track of time in each block for you. Give it a try, and you'll be amazed how easy it becomes to make it a part of your routine and how enjoyable fitness can be.

This is a great place. The classes are excellent and reserving your spot on the MINDBODY app is…read moreseamless. The boutique has adorable things!

Loved this studio! The space is beautiful - well laid out, calming, and has a really nice selection…read moreof goodies to buy. I was really impressed with the class; the instructor was really focused on alignment, had moves I hadn't practiced before (and I have been to a LOT of barre classes), and brought a ton of positive energy. The class was full but not over-packed, and it was a great workout with a lot of stretching and relaxation. An extra bonus: we met the owner, Ashley, who is local and has a dance background. She was extremely kind and generous, welcomed us to the space, and answered all our questions. This is a top-notch studio; we will definitely be coming back!

My husband and I work out 3-4 x a week , but wanted to try yoga to increase flexibility. We both…read morehave lost 40-60 lbs. From going to the gym. But are still heavier people and werent sure if we could handle it. We have went 3 times and tried 3 different classes and 3 different instructors. All have been fun, educational, supportive and challenging. More importantly, it has helped me sleep better and actually got rid of my heel spurs for several days from the deep stretching. If your not sure if yoga is your thing, this is a great studio to start and grow with. They have all props and even extra mats.

First time doing yoga. Went to the Level 1 class with Lori absolutely loved it. Feel very relaxed…read moreand looking forward to the next class.

Matsubayashi Shorin Ryu Karate, two styles of Jujitsu, Chen Style practical method Tai Chi, and…read moreYamane Ryu Bojutsu. All in one place and you get to see the related principals throughout. Classes are full of information and the dojo is beautiful and immaculate. You will really get more than you pay for here! It's at the large red barn

From the owner: Offering traditional okinawan karate, jujutsu and Chen Style Taijiquan Practical Method (tai chi)…read more Classes available for children ages 4 & up and adults.