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    R C G Shadeland Station

    1.0 (1 review)

    Services - R C G Shadeland Station

    Personal training

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    7 years ago

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    Hoffacker Health & Fitness

    Hoffacker Health & Fitness

    5.0
    (2 reviews)
    2.1 mi

    I am a 55 year old female who has always been active and athletic until I was about 47 years old…read more About that time i I started a business that was very sedentary that took up all of my spare time I used to use to workout. When I came to Steve (who knew me when I was young and fit) he gave me a thorough "assessment" which was done with computers, heart monitors and a stationary bike. It measured not only your weight, measurements and body fat, but measured my "chronological age" as well. That is basically the age my body "felt" ...which was 70!!! I was naturally totally blown away, yet at the same time not surprised... It's the age I felt! I described feeling vulnerable, hopeless and depressed at the condition my body was in -30 pounds overweight . I was not only overweight but from a high school hamstring injury and sitting so much, my hamstring would not fire so my other hamstring started "over-compensating" (as he called it) making me one time fall flat on my face with no advanced warning - both of my legs completely gave out! Every time I tried to workout at other places I would get injured, it was like a domino effect. One day my knee would hurt, the next my hip and a few weeks later my ankle. All the other trainers I went to got frustrated and I felt I was to blame. Only since going to Hoffacker did I start to feel younger and feel my "chronological age" reverse. In fact for awhile I tried going to another trainer (that was less expensive) once I was stabilized and felt stronger only to end up re-injured again. For me Hoffacker is not an option it's a lifestyle I will not give up. It's expensive but the best investment I could be making right now - I really feel I am "aging successfully" and that is something that is worth every penny. When you think of how much money we waste on other less important things, this is well worth it. I really have no choice in the matter! Love Steve and his caring staff! I've worked out with four different people including Steve and got excellent results with each one and I don't care who I go to . They are all good, all trained in "The Hoffacker Method." I told him my main goal was to be active till well into my 90's and not have to have hip or knee replacement. "Pay now or pay later! "

    I have been working with a trainer here for seven months. Sure, this is more expensive than , say,…read moreLA Fitness, but it is NOT just for the rich and trophy wives. I get solid, expert attention and with her guidance am taught how to do the exercises properly. I've been to gyms before and used machines and was never sure I had them set right for ME. With Lauren, I get a great workout, get a home program, and get her sincere, warm, encouraging, and enthusiastic support ALL the time; she always tells me to call her if I have any questions, concerns, or pains. I have firmed up, gained confidence, and learned to love exercise. Lauren and Hoffacker's is worth every bit of what I pay; I did not buy a package but pay by session; I believe I am truly getting a bargain and highly recommend them to anyone who desires individual expert, supportive, non-boot camp screaming type - training in a private setting!

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    30 and 45 minutes sessions - individual sessions or packages are available to meet your schedule and budgetary means
    30 and 45 minutes sessions - individual sessions or packages are available to meet your schedule and budgetary means
    Customized sessions based on your personal goals
    Customized sessions based on your personal goals
    PowerPlate, strength and resistance training

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    PowerPlate, strength and resistance training
    Flourish Yoga and Wellbeing

    Flourish Yoga and Wellbeing

    4.8
    (13 reviews)
    6.1 mi

    Up top: They light incense at this studio, or at least they did when I was there. So, if you're…read moresensitive to smells like incense, you might want to check if it'll be going during your yoga session. I'm right there on the border of being fine with incense and it triggering a headache, but fortunately, it wasn't in the room that we practiced in, just the lobby. I visited Flourish for a hot yoga class with Jessi, and it was amazing! I practice yoga every day, but I only do hot yoga every once in a while, so it's a treat when I do. I always forget how light and cleansed I feel when I leave a hot yoga class. Our class was a vinyasa flow class, with balancing poses and other things added throughout. It was challenging, yet accessible, and we were always encouraged to listen to our bodies and take breaks when we needed to. I took a couple of water breaks and wipe-the-sweat-off breaks during the class, because hot yoga demands it of me. I sweat too much to just power through. The end of class was my favorite. During savasana, when we were lying on our mats and meditating, Jessi came around and put eye mask on our eyes and gave us a little head massage. It was so nice! I always love when instructors adjust me or put their hands on me in some way. It really connects me to the class and my practice. They have hot yoga classes, which is what I attended, but also warm yoga and non-heated yoga classes. I appreciated that they offered all kinds of options.

    Absolutely love this studio! The owner Jen is so friendly, & the rest of the staff is lovely. Feels…read morelike a TRUE yoga studio, & glad for this to be my home studio.

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    Flourish Yoga and Wellbeing
    Flourish Yoga and Wellbeing
    Flourish Yoga and Wellbeing

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    R C G Shadeland Station - healthtrainers - Updated August 2026

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