This man has the touch of a God and is totally my man crush Monday. No lie. Rolfing is like myofascial release or a deep tissue massage without the pain. LOCATION: Tucked away is a small outlet near Elvas Ave a few blocks from the Mimosa House. DECOR: In a nice office/room inside a physical therapy clinic. Minimalistic and cozy. PRICE: About $100-$150 depending on each clients needs. STAFF: Ryan Caputi is the owner/operator and not only has he helped me with a physical disability obtained in the military and helped in a way any other treatments haven't, he has taught me so much more about diet and sleep just based on who he is as a person and how he loves his life. I really feel better physically and mentally by the time I leave. EXPERIENCE: Let me tell you about the day I nearly came to tears after I give you some context. I have been dealing with degenerative disc disease, arthritis, and spinal stenosis with most of the pain stemming from my lower back. It negatively effects my ability to hinge and rotate at the waist as well as my ability to participate in most sports. So first we work on my lower back. Ryan's touch is light. Too light for me. I'm thinking "this can't possibly do anything. Doesn't feel like he's deep enough," but I just went with it. Next, Ryan says he'll work on my psoas tendon which is usually cause for a lot of hip and lower back pain. In order to do this, he must go through my stomach. First off, hell no! I can't even set my own hand on my stomach when I'm laying down because it's so sensitive. But it's the only way. So here it goes. I breathe deeply and slowly to prepare for the discomfort, but there was none. He was literally pressing through by stomach and I didn't die. I was in disbelief. We finally finish with that portion and Ryan asks me to sit up when I'm ready and then stand up. I sit up and wait a minute like usual. Then I stand up and can't believe what just happened so I had to sit down and stand up again to make sure it wasn't a fluke. For the first time in almost 10 years I stood up WITHOUT ANY PAIN. To no exaggeration, I had to fight the tears back. The next day I had a spin class and could feel soreness in my muscles. The Rolfing had gotten much deeper than I thought. After the class my muscles felt great. After the class, everyone wanted a fitness photo. So I do the splits which I have been able to do for a while, but not without stretching beforehand. Not only that, when I jumped up (and yes. I do mean JUMPED UP) off the ground, I couldn't even form words. I was in a time warp envisioning my past physical trauma slipping away. Now, my psoas is still putting up a fight over time, but I finally know exactly what is causing the most pain and I feel more optimistic about the future of my physical health than ever before! read more

I had my first session yesterday and am already feeling my body be more flexible and having much better standing posture. I only wish I had signed up for additional sessions before the coming weeks were all booked. read more

I've heard about Rolfing years ago but have never tried it. There was even a place now far from my house several years ago but when I called for an appointment, it was closed. A good friend of mine told me her son was trained and doing Rolfing in Sacramento. That's about a 40-45 minute drive for me. I decided to make an appointment and try it because I've been dealing with years of chronic pain in my neck and upper trapezius. My appointment was during a very busy time because the parking lot was packed. It was a good thing I was about 15 minutes early because I drove around to look for parking in the area. I soon gave up and circled back to the parking lot and a couple of spaces opened up. Ryan is very professional and made me feel comfortable. His treatment room is very clean and warm, just the way I like it. Prior to the appointment, I received an email asking me to fill out a detailed questionnaire and to bring it to my appointment. After my body work, I was feeling looser and more relaxed. Ryan worked on my arms, lengthening and loosing my muscles. When my appointment was finished, I could tell my arms hung looser and straighter than before. He also worked on my shoulders and upper trap area. He said our next appointment will focus on my feet and legs. I will definitely keep coming for more Rolfing treatments. I think this will help me so much more than massage. Massages feel great but it doesn't last. I can already tell after two appointments that this will help me more. read more

Ryan's great. He's very skillful at what he does. He's able to really "see" through his hands and read whats going on in your body and what to do to help correct things. I feel the benefit after my sessions, sometimes immediately after, sometimes after a day or so . He opens my body up. I think his rolfing is helping unwind deep tensions & clenches in my body. Overall he's a nice guy with a very chill, agreeable and safe vibe. Easy to talk to and to share openly with; we discuss wellness topics sometimes (he knows a lot), and if you aren't feeling like talking in-session, he's cool w/ that too and you can proceed in silence or with some music, if you'd like. He's very accommodating. Really glad to find a bodywork style that actually helps and a practitioner that I like as a person. To those considering it: pls give rolfing a try! read more

My body has been experiencing severe soreness for the past couple years. I tried massage therapy and many other treatments and nothing seemed to work. After trying Rolfing, I was pain free within a few sessions! In fact, I felt immensely better after the first session. Also, Ryan is very safe during COVID. I would recommend Ryan to anyone looking to relieve pain ! read more

I don't normally book recurring appointments for things like this because I haven't found anyone worth returning to but Ryan changed my mind. Not only is he great at what he does professionally, but his refreshing candor makes the appointment much more enjoyable and not awkward which is a huge plus. I've been raving nonstop to my friends and family to book an appointment with him and you should too if you're thinking about it :) read more

My husband found Ryan's Rolfing first but I'm super glad to be introduced to him. I've been into yoga and wellness for almost 20 years, but rolfing feels like the key to putting my body back together after having two kiddos, chasing said kiddos, lifting small kiddos, working to feed small kiddos...you get the picture. I'm super pleased with the results so far and look forward to restructuring my body back to a natural state with less painful points! read more

I discovered Ryan's Rolfing after feeling absolutely hopeless with chronic pain in my hips and imbalances with my body alignment. After I had knee surgery in 2014, I did not receive the proper physical therapy and over time, my body compensated causing pain and soreness that seemed to never go away. I have been working with Ryan for about 4 months and I can truly say I feel so much better. My hip pain is reduced, I have greater range of motion and I feel like my body is starting to become realigned again. What I did not expect from his profession is my mental health has improved as well. At the end of each session, I feel much more in line with every aspect of my body AND mind. I highly recommend his services to anyone that is experiencing discomfort with their bodies. read more

I am an 82-year-old retired medical physician. Because of my specialty over the years, I developed chronic low back pain and poor posture. For relief, I saw an acupuncturist who provided me with intermittent partial relief of my pain. Approximately 18 months ago, she referred me to Ryan for Rolfing treatments. That referral essentially changed my life. My back pain is now 90% gone and more importantly my physical posture has improved dramatically. Initially, I was somewhat skeptical about Rolfing but with each visit with Ryan I became more and more comfortable with his approach. After doing the initial 10 visit program I have been seeing Ryan everyone 2-3 months. In recent months I have noticed that he has added to his previous technique with some osteopathic manipulations that he has learned by attending recent courses. With the addition of this new form of therapy I feel even better than I have in previous months. I feel like a young man again. I highly recommend Ryan if you want to improve your physical health. read more

Tried a cranio session for sinus congestion issues. Ryan incorporated palate work, which was an odd process but had awesome results. It wasn't a magic bullet after one session, but I can 100% feel the difference. read more

Kind of hard to give a review when he doesn't even bother to call you back. At least give a courtesy call to maybe say you're not taking any new clients, or covid has impacted your ability to work, or I'm super busy right now but I'll get back to you, or even just to say "get bent". Not sure what ever happened to the concept of customer service in this country, but it seems to be nonexistent anymore. read more

I moved from the East coast to the Sac area several years ago. Over there, I regularly saw a very seasoned Rolfing practitioner who has taught for the Rolf Institute for 25+ years. Last year, I was very happy to meet Ryan and become his client. He is a very talented practitioner, and he has great knowledge of anatomy and movement. He helped me immensely when I recently had lower back pain and could barely get in and out of my car. The relief that I felt was terrific, and I am very grateful for a having a skilled Rolfer to see! read more

Ryan is most skilled and thoughtful bodyworker I have met. I had a laundry list of aches, pops, tension, and strength imbalances. One by one Ryan has either improved or resolved them completely. The work Ryan does is not like a massage, where you feel better the next day after but the tension returns. Ryan's work is LASTING and powerful. My body feels organized, as if every part is in its proper place. I can move more freely than ever before. I feel stronger with less effort. Incredibly I even breath deeper! I could not have anticipated how deep and meaningful an effect working with Ryan would have. He has changed my relationship with my body, I feel incredible. Thank you Ryan! read more

Ryan is amazing! He really takes rolfing seriously and is continually studying and mastering his craft. He makes you feel totally comfortable and can notice in a glance any postural imperfections that he remedies on the spot. It's like magic. And you get a weird high after each session. You just feel good. He is a wealth of knowledge and I couldn't recommend him more. read more

I went to see Ryan few weeks for neck and shoulder pain as well as my plantar fasciitis. I cant believe I've been standing without hardly any pain. I've been telling everyone about my experience. I look forward to my next visit. I highly recommend Ryan for any pain and/or body alignment. read more

Ryan fixed a problem I have had in my ankle for four years in one session. The next day I was able to run and play in my baseball game without pain or taping my ankle. He is awesome at his craft and I would highly recommend him to anyone. read more

I originally met Ryan at One Flow Yoga where he is an outstanding yoga instructor. I also immediately liked his laid back, friendly vibe in class. I appreciate that you can tell yoga is one of his passions. He puts forth a lot of effort into making each class unique and challenging. When I discovered that Ryan also is a massage therapist and had taken classes from one of my favorite SF instructors (Marty Morales) through chatting with him, I perused his impressive website and decided to book a session. I have been to see Ryan several times already and am extremely happy with the work he does. His structural integration work is EPIC. Do yourself a favor, and check him out - seriously!!! read more

Ryan is very professional and does a through assessment. He listens very well to what you have to say. The treatment itself is thorough and he takes his time. He helped me to feel comfortable with all aspects of my appointment. The scheduling procedures are flawless! read more

I want to add on to my previous review. I was feeling absolutely wonderful, after the sessions I'd had. Since then, we've moved to the core and focused on where my problems actually lie; moreover, Ryan has noticed an aggravated problem with the fascia in my hip/pelvic region, which has been causing more discomfort than is necessary. In our last session, he targeted this area (after thorough upper and lower back sessions) -- the results have been too good for words. If you're struggling with muscular-skeletal pain -- you know, the chronic kind -- then this treatment protocol is a must and worth the investment. After all, there is nothing more valuable, physically, than one's health. read more

I found Ryan through Kris Shevlin physical therapy ( Kris is AMAZING as well) I have tendon tibular dysfunction in my left ankle (tendons do not support ankle) and a right hip gluteus minimus and labrum tear...I walked funny and was in pain...for years!!! The difference is astounding. What he does is very unique...he works with the fascia throughout your body to relieve tightness and tension and free up the natural movement of your body...kind of hard to explain but it works!! ...he is truly a medical intuitive. If you have ongoing aches and pains and can't figure it out...go to him!! read more

I've been going to Ryan for a few months now for the Rolfing 10 series. I am loving the results. So far I feel more balanced, sturdy and stronger throughout my body. I began with light but deep pain pretty much everywhere. Already, there's no pain left in my body. The corrections I've seen in my posture have also helped my performance during workouts. I couldn't be happier! If you've been lookin for a Rolfer or been curious about what it is, give Ryan a call! read more

I highly recommend this practice. Within 10 sessions, my chronic back pain is gone and my cramping and muscle spasms have stopped. I have no complaints even if I tried, and Ryan is very professional and knowledgeable. read more

I am on session three with Ryan and I can already feel the alignment in my body starting to form. Being a former collegiate football player I have tried everything under the sun to realign my body, this is the only thing that has worked thus far. Ryan is great at what he does and truly understands the body on such a deep level. 10/10 service I would highly recommend. I cannot wait to finish up my 10 sessions! read more

Ryan is a miracle. Back and neck issues going back years as a result of an auto-accident had deeply hindered my mobility. Ryan's skill across a variety of modalities has helped me to regain comfort and mobility in my daily life. read more

Ryan is one of the best body workers I have had the privilege of working with. He is highly trained and quite intuitive. I never had rolfing before, so was a little hesitant, as I did not really understand it. Ryan explained it well. More importantly, he stays tuned in and does not go beyond what is tolerable. I can feel my body realigning and my physical capabilities improving. Highly, highly recommend him! read more

Ryan Caputi is a wonderfully intuitive massage therapist. Drawing not only upon his technique and anatomical wisdom, he brings his sensitivity as a Yoga and Meditation teacher in to the session. He is present and focused, and one feels as if he hears what the body is saying. Ryan is a healer in the true sense of the word. He is reasonably priced as well, the midtown location is convenient, and there is lots of parking nearby! read more

Ryan is fantastic! He is professional, very knowledgeable about anatomy, kind, inquisitive and makes you feel comfortable. After my first session with Ryan, an odd hip pain I'd been experiencing for months was immediately gone! Such a relief! The session was approximately 75 mins. It was peaceful and relaxing, while also being physically effective. If you're considering a session with Ryan, do it! read more

I went to Ryan primarily for relief from reoccuring neck and shoulder tension. He was able to provide relief for me in both of these areas. He is very attentive to responding to comments and trying to figure out the cause for aches and pains. I mentioned a knee issue and he suggested that it could be IT band related. After the first session i felt relief immediate relief, after a second i am now at a point of self managment that he suggested by using a roller. I am back on my bicycle and riding strong after over a year of laying off of it. I would not hesitate to recommended him to anyone. read more

I have had a very long journey with neck, shoulder, spine and hip pain from a car accident over twenty years ago that ultimately ended in a failed cervical fusion. I have had years of physical therapy, massages, yoga and acupuncture among various other healing modalities. I was referred to Ryan for Rolfing and I am so very grateful. Ryan is a true healer. He is extremely knowledgeable, personable, empathetic, patient, gentle, skilled and professional. Over the years with my previous treatments I would experience some immediate relief but it was always very temporary and required ongoing treatment. In only one session I noticed an immediate difference with Ryan and it has lasted. I seriously went from extreme pain and limited mobility to no pain with full movement. I give Ryan and Peak Rolfing my highest recommendation and he will always be our go-to for me and my whole family. read more

I been receiving massages on/off for the last three years due to shoulder and joint pain. It was accidental that I came across Ryan but it seemed to be one of nature's silent gifts. Ryan takes time to individually evaluate me before each session. He targets muscles and tissue that is causing restrictions in my movement and flexibility. One session in particular, Ryan freed up my right shoulder joint after about ten minutes of work. I was unable to throw with that shoulder before the session. Afterwards, I was throwing without restriction and without fear of injury. Kaiser has yet to diagnose my shoulder and I have abandoned any hope of treatment with Kaiser. Thank you for all your help Ryan! Source: Weekly appointments with Ryan read more

I had a sample massage to relieve neck/shoulder tightness and pain. It was a 30 min session and it clearly motivated me to get more time with Ryan. His demeanor is low key and caring. read more

I booked the session with Ryan after getting to know him and creating a trusting relationship with him through my yoga practice. He is an incredible teacher! I loved how closely he listened to me and how he tuned into my body's pain points. His intuition is spot on and his touch very healing. I would recommend Ryan to anyone who wants to be in better alignment and pain free in their body. I have already scheduled 2 more sessions! Structural integration is incredible! read more

I have been suffering with scoliosis and sciatica for over 15 years and have chronic pain daily, For awhile I was on a regiment of pain killers and muscle relaxers and the side affects were to much. Over the years I have tried everything to relieve this daily pain. I first learned about Rolfing years ago being new to the area I realized I needed to find the right person that I can trust and feel comfortable with my healing process. I found Ryan on yelp, even though it is a 40 min drive for me I see him once a week and in the last 3 months my daily aches and pains are minimal now. He is a miracle worker, if you live with daily chronic pain you understand how much it affects your quality of life. I have been very active my whole life and at the age of 55 I still want to have the ability to enjoy much more. If you are living in pain and looking for a solution look no further Ryan sincerely cares about your wellbeing and will help you on your journey. read more

My experience so far with Ryan has been fantastic. He puts thought, effort, and compassion into his bodywork and I have seen results only after 2 sessions. He has released areas of tension in my body I didn't even realize were there and I feel so much better and motivated to continue taking care of myself. I would recommend Ryan to anyone suffering from areas of tension and tightness, lower back pain, or anyone looking to become more intentional in caring for their bodies. read more

I got a massage from Ryan last week and I am STILL feeling blissful and pain free!! I have always had extremely tight shoulders that often ache and affect my ability to sit at work, my posture and my workouts. Knowing this, Ryan focused on my shoulders and upper back and I can't remember the last time I felt this good. Ryan is very professional and listens to your concerns, working with care and attention. I am looking forward to my next appointment! read more

There is nothing like being in physical pain that creates such an imbalance, both physically and emotionally. What I love about Ryan's massages and body work sessions is his natural ease and skill that speaks to the whole body, not just the point of discomfort. Ryan was able to feel and listen to my body, and work to integrally heal it as a whole. I forget how much I strain and push my body daily, from my 8-5 desk job and repetitive habits I get use to the chronic aches and pains. But with Ryan's sessions he is able to release the tension so my body can relax and I can finally feel balanced again, Thanks Ryan! read more