I've been training with Sophia for almost a year now, and this has truly been the best personal…read moretraining experience I've ever had! She completely changed my perspective on food, hydration, and overall health in a way that feels sustainable and empowering. She's kind, honest, and incredibly intuitive -- she understands what my body and mind need each session. It's not just strength training. Every workout has supported me mentally as much as physically. I can confidently say she's changed my life for the better. I'm beyond grateful. If you're looking for someone who genuinely cares and delivers results, she's the one!

Sophia is amazing and caring and working out with her has been the best decision! I have gotten way…read morestronger and way more confident over the past few months with her

I've been a member of Coast Fitness for over 10 years, and it's been amazing to see how much the…read moregym has evolved. I remember when they even had a kids club! Over the years they've continually upgraded their equipment, improved the layout, and made changes that have only made the gym better. During COVID, they adapted quickly and made decisions with their members' health and safety in mind, which I really appreciated. The expanded women's locker room is a great addition, and I love that they've added an entire section of glute-building equipment along with cold plunges. The huge outdoor workout area is perfect, especially with the beautiful weather lately. The gym is thoughtfully organized into different sections, making it easy to focus on whatever muscle group you're training. One of my favorite perks is the recovery room. After a tough workout, I can use the Normatec compression boots or relax in the red light therapy beds to help with recovery. It really feels like a complete fitness experience. To top it all off, Coast Laundry and their wash-and-fold service are right next door, so I can get my laundry done while taking care of my health. It's incredibly convenient to knock out multiple errands in one trip. I truly love this place and highly recommend it to anyone looking for a gym that continues to invest in its members and improve year after year.

I like the gym but management is horrible and lazy . Especially the big guy during the evening…read moreshift . They are rude and lazy and not responsive to the members needs when asked for assistance with lost items . I knowingly left something behind at the gym. I asked the to check in their office , where they keep lost items. He would not check because "he knew" it was not there. Wtf, guy only had to walk 20 feet and check just in case it was turned in. I tried to email the owner via the website but it wood not allow me to so. A separate issue is the horrible conditions on d the showers . The cleaning guys in the morning are awesome; however, managements needs to fix the shower heads and shower handles . How the hell are we supposed to work out ,shower and go to work from there when several showers are not working . I've been a member for about ten years but I am considering canceling my membership.

Gia is hands down the best trainer I've ever had. She's extremely motivational and pushes not only…read moreyour body but mind. Her dedication to teach women how to love theirs bodies and take care of them is inspirational. Caution to the wise (or lazy in this case) - Gia is not an easy trainer. She will push you during your workouts. I get nervous every time I have sessions schedule with her because I know I have to go beast mode lol. But I promise if you're consistent with the nutritional guidance she gives and exercise regularly in between your trainings you will 100% see changes in your body. I'm so grateful I met Gia. She will forever have a client with me.

I started training with Gia after having my second baby in less than 2 years. I was extremely out…read moreof shape and the battle to get back in shape seemed like a near impossible feat. Gia is AMAZING! She helped with not only my physical journey to get back in shape but also my mental and emotional journey. She taught me to be patient and have grace with myself. Only a couple months after starting to train with Gia, I suffered a major knee injury (unrelated to training) which required major surgery. It was very depressing and frustrating. Gia worked with me from the early stages of recovery up to my full recovery. She pushed me but always had safe and effective modifications when needed. I looked forward to training with her and rather than dreading my workouts, she made them fun and was always so inspiring. I lost over 20lbs working with Gia! She is simply the best!

I left this review also on the coast fitness page:…read more I actually only come to coast fitness for Camp Crossfit. I was an avid crossfitter at a previous box that had to close (I miss you Askal!!) This is more convenient regards to my commute. And this is the only box I know that is attached to a full gym, so I can shower, and have a locker. The training is comprehensive, and the classes on the half hour help me make sure I can always make it. Thanks Darren!

I've been training here consistently for the past 14 months, alternating upper body and lower body…read moredays, and I can honestly say it's been one of the best decisions I've made for my health and mindset. What I appreciate most is the accountability and structure. The workouts are challenging but approachable, and the coaches really push you to do your best without making it feel intimidating or overwhelming. Even on days when I've thought about skipping, I show up -- and I always leave feeling stronger, more accomplished, and in a better mood. After a little over a year, I've noticed a real difference in my strength, endurance, and overall happiness. I feel more confident in my body and more energized in my daily life. This gym doesn't just focus on looking good -- it emphasizes feeling strong, consistent, and capable. If you're looking for a supportive, motivating gym that actually helps you stay committed long-term, this is absolutely the place.

Best gym ever!!!! Inspire South Bay keeps delivering amazing workouts, with the best trainers and…read morecommunity family sense. It has been 5 years since my first class, and I'll keep recommending the place like when I first joined them. You won't find a better place to train and keep training year after year! I love Inspire and all that they do for us!

Traveling and dropped in to take a class to stay on track. Coach Michele was great and as always,…read moregot a great burn. Note:surcharge location classes cost $10 even with an unlimited membership.

I've been working out here for two years! I would have…read moregiven five stars, but they moved my favorite coach to another location... It's still a great workout I highly recommend.

I started the beach bootcamp, completely out of shape and incredibly unsure of my ability to do…read morethis camp. Although I'm no fitness expert, it really seems like the trainers know their stuff. Markus wisely modified my participation based on my abilities and no one made me feel less than when I was going only part of the way. Texas teaches the Saturday class and it is definitely more of a challenge but its was really great to gauge how much progress I had made and where I needed to go. If you hate working out, its really easy to be motivated by the beach, ocean and California Sunshine.

Today was my first day with Texas and Markus and the Fitness Underground group at the Saturday…read moreBeach Bootcamp and I can say for certain it was the first of many. I'm a few years shy of 50 and recently made a commitment to start a healthier lifestyle. My husband and I became vegetarians, but I wanted to also begin a regular fitness routine. After a ton of research and reading the yelp reviews, I was certain this was the place for me to complete my commitment to making a positive change in my life. As usual, the yelp reviews were right on target. Texas and Markus are obviously professionals and they truly care about each participant. Finally, trainers that want to coach you by creating a positive, challenging and welcoming environment. I even received an email from Texas after the class thanking me for attending (wow, great coaching and customer service!) The group itself is full of people who vary in age, shape and fitness, but they all have one thing in common....they immediately make you feel like you belong. Thank you, Texas and Markus, for helping me get on the path to a healthy lifestyle!

I would like to commend Deviny Ho, the operations director, on how she handled a situation…read more.... I witnessed a child that was finished with his session and waiting for his mother to pick him up. He was a quite restless. He played with equipment in an unsupervised area. When asked to wait at the lobby, he brought a heavy medicine ball to toss in the lobby. When asked to put it away, he played with merchandise in the front. Deviny kept her cool the entire time, speaking to him in a friendly manner, suggesting things for him to do in the lobby, while he complained how bored he was waiting for his ride. Note to parents: if you know your child can be a handful, please make it an effort to be there early, waiting for your child to finish. This is a business... a sports training facility, not a day care center! The busy staff does not have time to supervise on a 1on 1 basis.

Terrible business practices! My close friends booked this space well in advance for their ten-year…read moreold son's birthday party. They put down a security deposit and sent out invitations. Out of the blue, Velocity Sports decided to cancel their booking in favor of another event that came up after the birthday party was already scheduled. What kind of people do that?!? Needless to say, their greedy behavior has resulted in a very disappointed ten year old boy. Don't trust these people for your events!