Came on a Sunday close to opening, no line, plenty of indoor and outdoor seating. Two metered spots out front, or park at the Chase bank lot behind the restaurant ($7 for 11 hours, though I couldn't select a shorter time for some reason). Clean interior, helpful staff. Their soda and water dispenser is behind the counter, so ask them for cups of water while you're paying. I built a rice bowl with kale, chicken (they also have chickpeas and cauliflower as options), hummus and tzatziki, pickled onion and cucumber tomato salad, and greek and creamy garlic dressing. Everything tasted fresh and flavorful. Also got a side of pita chips, since it seemed popular. They fry it fresh, so it took a few minutes to come out, but it was cooked well, still soft and doughy inside with a slightly crispy exterior. It did have a slightly strong oil taste though, so maybe fry it a bit less or use fresher oil. I'd also get a side of dip, since your bowl won't have much left after mixing. read more

Sala Mediterranean Grill - Bowl - Mediterranean Near Me - Walnut Creek, California

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What a great find! I ordered the Cauli bowl, swapped ancient grains for some of the greens I also added feta, Kalamata olives, and pickled onions. It was super delicious. You order at the counter and let the staff know what you would like added. The place was clean and cute. Staff were super friendly Per the 10 year old: "The food was great, I did a make your own bowl and I did the saffron rice (I loved the bright color) with chicken, beets, pickled turnips, Taziki and Greek dressing, there may have been more things I added. I loved the plants hanging from the ceiling and the bathroom was nice and clean. I definitely want to come back." read more

Should I be embarrassed my husband & I try to come here at least once a week since our first visit?! I recently saw a foodie video reviewing this restaurant comparing it to cava and her saying but she never had cava lol and I haven't either so I honestly couldn't tell you either... What I will say, for the quality, price, and portions you can't go wrong! I think the first bowl I ordered I was like nah, I'm still gonna be hungry but man don't let the size fool you. That bowl is deep and I was so full in the best way! My go to is the bowl with saffron and lettuce base, half chicken half beef, hummus, tzatziki, cucumber/tomato, don't forget the pickled onions it just balances the flavors so well! AND that gooood garlic sauce and lemon parm. I love garlic so I always ask for extra on the side. The first time we ordered the pita chips to try they were freshly made and it changed the game for me! Hella flavor I wasn't expecting & so so good paired with the bowl. I actually saw the owner and his family during our first visit and pretty much saw him every other time I came in too! He was welcoming, friendly, thanking us for the support and even offering to throw our garbage! The rest of the team we encountered so far has also been efficient and always friendly. The place is clean and inviting. For as busy as it gets, I am always able to find somewhere to sit and there is also additional seating outside. I will say, taking it home for takeout didn't hit the same as it does eating at the restaurant. The last time the beef I got was super fatty almost as if they cooked a different cut but I still enjoyed it. I just prefer the other beef I had the times prior, I am also traveling 15 mins... so even my pita chips at home were hard compared to the first time. Either way, the one miss out of all the times I've been there won't keep me from coming back! read more

Sala has quickly become my new go-to spot for a delicious & healthy takeout meal in Downtown Walnut Creek. I've been here twice now and I immediately fell in love with their Build Your Own Bowl, with fresh and flavorful ingredients. The line tends to be long, but moves quickly. I like to customize a greens & grains bowl. The saffron basmati rice is always a good choice. Then you choose dips- I like the hummus and tzatziki; Proteins are next, and I recommend the lamb! All the toppings mix in well and you can't go wrong. Finally, there's a good selection of dressings. I like the Tahini and Spicy Harissa. I recommend the Pita Chips to go with your meal, especially if they're freshly made!! On my first visit, I had to wait five minutes for a fresh batch, and it was well worth the wait. For dessert, the baklava is perfectly flaky and not overly sweet. The restaurant is nicely decorated and clean and has an okay amount of seating, but I wouldn't recommend dining in with a large group (more than 4). Great for takeout. read more

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Great new addition to the Broadway shopping center here in Walnut Creek food scene. Awesome staff members who treat you as a regular even though it's your first time walking in the door. Very warm, welcoming atmosphere and smiles also they were very accommodating. The owner himself even comes out and checks on you to answer any questions and to make sure you're happy with the food and service. We had a bowl and a wrap. The bowl was refreshing and the wrap couldn't have been better. Check out my pics and use your imagination. So when hungry and want fresh and healthy alternatives. Try out Sala read more

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This place is so good! It's pretty much a Mediterranean chipotle! Already been twice and will be back for sure! I've tried the chicken and the lamb and they're pretty good! Only tried the bowls here, but love how all the flavors complement each other. Each bite is zesty and aromatic. read more

Sala Mediterranean Grill - Mediterranean Near Me - Walnut Creek, California

I was so excited to experience Sala after seeing many things about it. The line was a bit intimidating on a Sunday afternoon, but the line went faster than I thought! For my bowl, I got the saffron rice and lettuce as my base with chicken as my protein. I got an array of other goodies including dips (hummus, tzatziki, and muhammara), pickled cucumber, pickled onion, tabbouleh, balila, and dressings (creamy garlic and classic tahini). It was super filling and yummy! Cool how you can make your own combo of items to your liking! The seasonal lemonade (didn't ask the flavor) was refreshing and tart! Everyone helping us was super kind despite how busy it was. One server even let my partner sample the beef since he was super indecisive. Let me just say the beef was SUPER tender; made me regret not getting it myself. I can't wait to be back! I also would love to know if the meats are halal as I would love to recommend Sala to my friends who follow a halal diet. read more

Sala Mediterranean Grill - Grains and Greens - Mediterranean Near Me - Walnut Creek, California

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4.5/5 I've been waiting for a healthy quick grab and go place. Parking on a weekend is horrendous so please have patience. Line was long at 2pm on a Sunday, but still got a table to sit There is limited seating inside but also have some outside. Staff was patient and quick! Food was delicious and warm. I got the spicy harissa and it was a nice warm heat. Food was fresh. Can't wait to go back again! would be a good take out place. read more

Sala Mediterranean Grill - Bowl - Mediterranean Near Me - Walnut Creek, California

SOOOOO GOOD!! Been hearing about this place all over social media. Everyone saying that this is a cava dupe but I thought it tasted better than cava! Inside had plenty of seating. There was seating outside too! We built our own bowls. Everything is labeled for vegan/GF... so delicious! We ordered a side of pita chips and it was so warm and seasoned well. We also got some housemade lemonade. It was a bit more on sour side but still good. I will definitely return here in the future. 100000/10 read more

Sala Mediterranean Grill - Pita chips - Mediterranean Near Me - Walnut Creek, California

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A very welcome addition to the Walnut Creek dining scene. I've been around the block with Mediterranean fast casual and I can confidently say this is the real deal. (Note I am vegetarian so can only provide context on those dishes) Food: Exceptional. You could tell the food was very freshly made and prepared. This is often the downfall of other Mediterranean places I've been to. Key is that the falafel balls here were fresh, moist (and not dry). Also the flavor combination of the Mezze market bowl was divine. Portion size was very generous. Also tried the baklava- though it's not made in house- was very delicious. House made lemonade was very good as well. Note that they also have wraps but were not serving them yet during the soft opening when I was there. Ambiance: Thoughtful decor and lighting which makes for a warm and elegant vibe though it is an unpretentious casual spot- my young kids were with me. Service: Owner was there and was very attentive. He let us sample some items like Turkish delight- very generous. It was soft opening so some of the other employees were not as well versed yet on the menu but some modest training will help I'm sure. Look forward to going back soon as I love to see this diversity of food in WC so want to support it. read more

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Located right in downtown Walnut Creek and close walking distance from the mall. Parking can be challenging with two parking garages near by. Food line does move fast but with every new place a wait would be expected. Lots of choices such as signature bowls, wraps, make your own. portions are smaller compared to other similar restaurants. Only able to get three sauces vs unlimited. Toppings are capped too. For price and taste id say 3.5 stars . More can be desired. read more

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As someone who loves Cava, I was delighted to find out that there is a restaurant with a similar concept nearby that is 100% halal, seed oil free, and locally owned. Sala just opened recently and I had to try it asap. I went with a bowl and got a side of pita and their creamy garlic sauce. The food tastes homemade. They use fresh ingredients and you can absolutely tell. Very friendly staff. They gave me good recommendations and even let me try some of the meats beforehand. I highly recommend Sala if you're in the area. read more

Sala Mediterranean Grill - BYO bowl, went with Lamb & Chicken - Mediterranean Near Me - Walnut Creek, California

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Love their menu! Went here for a birthday lunch. You fix your bowl to your liking. Food was delicious. I also had their basil mint lemonade which was excellent. Service was relatively quick n easy. The ambiance was ok except it's very small inside with a few tables so not much room for seating and dining. The spot inside is very tight and limited for space. Overall the food was really good so I will be back. I had mixed bowl with chicken and lamb. Remind me of a place I visited in Spain called Honest Greens. The food was fresh and healthy!! I loved it. I'll be back. The only reason I gave it 4 stars is the place is very small with limited seating. read more

Sala Mediterranean Grill - Build your own bowl - Mediterranean Near Me - Walnut Creek, California

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My son and I came here for dinner. It was delish! I am so full! My son ordered the Mezze Market and I ordered the Falafel Souk. Also ordered the strawberry lemonade and some delight candy. My falafel bowl was delish. I asked to get three of the sauces as I wanted to try them. All three (spicy harissa, hummus and tzatziki) were delish. My son liked the spicy one more. The bowls are a nice size, I am still very full. Nice protein portion. Th saffron rice was delish. Got my greens too and added some beets. I loved the Saffron delight while my son liked the pistachio delight more. All was great. Service was quick. We were starving and there was no waiting for food. Kind of pick as you go if want anything additional added to the bowl. The service was great from beginning to end. We were welcomed as soon as we enter and they thanked us for visiting. My servers offered to let him know if I wanted to try anything as it was my first time. They had several lemonades. Staff recommended the strawberry and it did not disappoint. I finished it all aside not always finishing my drinks. The tables were clean. There's booth and table seating looking out. Large windows. It's a nice large place. read more

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I quickly fell in love with this place. The interior design is sleek with an element of homey vibes. I got a build your own bowl and it was great to have so many options. The food was so delicious and everything was so fresh. I got a minty lemonade that wasn't too sweet (which was great) and also got baklava for dessert. I can't wait to come here again! read more

Sala Mediterranean Grill - So lovely! - Mediterranean Near Me - Walnut Creek, California

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The mediterranean version of Chipotle, but also if Chipotle had healthy, fresh food. My chicken bowl was $18, and it was full and filling. You go through the line or you can choose a premade bowl. They have wraps and plates or the bowl version. I went with faro and romaine, chicken, cauliflower, some dips, sauces and toppings like tomato and cucumber salad and feta. The dips were fine. Everything mixed together it's just kind of like this medit hodge podge. I do want to say it again, everything looked and tasted super fresh. Overall, a solid and healthy fast casual option. I'd probably peg this more at a 4, but again, I can't hate on healthy eats. The staff were all super nice, too. read more

New must try restaurant in Walnut Creek!! They are still in their soft opening phase but i already came here multiple times and each time is so good. The owners and staff are super nice and welcoming. And the place is clean, modern, and aesthetic, especially for a quick service! I always get a bowl and every bowl I get is super fresh, flavorful, and filling. You seriously cannot go wrong with any of the choices. Their baklava is soooo good too, you need to get it if you come here! Highly recommend checking this place out and will definitely be coming back read more

Sala Mediterranean Grill - Inside - Mediterranean Near Me - Walnut Creek, California

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Alright Instagram, you got me. After many influential reels, I needed something fresh in this 90 degree weather. My parter is gluten free/celiac and it's necessary we pick places that can accommodate her. Tons of GF labels. The employees were personable and cracking jokes with us, all so friendly. An older lady started bothering the cashier about how they don't have a compost and the cashier handled it eloquently. The falafel was fluffy like a cloud! All the sauces were delicious. My lady said the lamb melted in her mouth. What seemed to be the manager came around to ask how the food was, and all I could give him was a little dance. My bowl after tax came to be around $20, which for how FRESH it was, totally worth it. Local competitors are not as fresh, and more expensive. So happy to have this new place, welcome to Walnut Creek! read more

Sala Mediterranean Grill - mix mix mix! You want to mix it now! - mei mei - Mediterranean Near Me - Walnut Creek, California

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Got the grains and greens bowl with lamb, saffron rice for about $19. It was nice and tasty! Good portion size, and you're able to customize it freely. read more

Sala Mediterranean Grill - Custom Bowl - Mediterranean Near Me - Walnut Creek, California

My absolute favorite Mediterranean spot. I'm a very slow eater, but here the meat is so tender I actually scarf down my bowl in record time. I love to frequent Sala after the gym because it's such a quick and healthy meal with so many protein options. With all the sauces and sides, it doesn't get tiring. They're very generous with the portions, and about half the time I've come here, the manager has randomly given my boyfriend and I free desserts and drinks. A great place to have a meal with friends because it's casual, in a great location, and has tons of seating. read more

Sala Mediterranean Grill - Beef, saffron rice, chickpeas - Mediterranean Near Me - Walnut Creek, California

YUMMMM got the mezze market bowl and wowow everything is so fresh and delicious!! super cool interior, nice patio too! bonus: staff is so friendly and helpful, can't wait to come back and try more! great healthy addition to broadway plaza :)) read more

Sala Mediterranean Grill - mezze market bowl - Mediterranean Near Me - Walnut Creek, California

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Waited for years to see who will replace Lemonade - and it's Sala! The set up is very similar to Lemonade if you've been here when Lemonade was open. It's soft opening so there is no wrap option - just bowl option. I got the eggplant bowel because it's eggplant - gotta try them eggplants. Grilled very well, love the sour salad (probably bathe in lemon zest), and the falafel balls are tiny, but do pack a nice punch of flavor. Sit in the restaurant and enjoy the music, ambiance, and the patience from the servers as they explain every detail. Once you got the bowl, there is choice for desserts (baklava) and lemonades/drinks I'm only giving 4 stars at the moment because the options are a bit limited at the moment, and the portion is small - I ate it all!!! read more

A new Mediterranean place in town so I figured I would try it. My friend and I decided to order bowls which I went with the Santorini bowl that was already created. The beef that came with the bowl was very tender and flavorful and the vegetables were fresh. The bowl itself is pretty filling and we both ordered mint lemonades to quench our thirst. The mint lemonade was the perfect amount of sweetness with mint flavor. My friend ordered their pita chips and I thought it was pretty pricey for what seemed like a few chips. Some items had a coming soon so I'm sure more they are still working on having a complete menu. The inside is pretty plain and simple with booths and tables with outdoor seating. The employees were super nice and I will definitely return to have simple and clean food. read more

Sala Mediterranean Grill - Santorini bowl was so good! - Mediterranean Near Me - Walnut Creek, California

I've driven by this place many times but never had the chance to stop in until today. I was looking for something quick and decided to give it a try. I've been to several similar concepts before and honestly haven't been very impressed, so I wasn't sure what to expect. The moment I walked in, I noticed there wasn't a single seat available, which already told me this place was doing something right. The atmosphere was bright, welcoming, and comfortable--it genuinely felt like walking into someone's kitchen. The staff were incredibly friendly and helpful. They offered a wide variety of options to mix and match. I chose the chicken and falafel as my proteins, and they even offered me a little cauliflower to try with my meal, which was a nice touch. I also ordered the mint lemonade, which was refreshing and delicious. As for the food--wow. Everything was fresh, flavorful, and beautifully prepared. The chicken was juicy, clean-tasting, and packed with flavor. The falafel were outstanding: crispy on the outside, fluffy on the inside, and clearly made fresh. The hummus was creamy and delicious, the babaganoush was excellent, and the tzatziki tasted wonderfully authentic. What really stood out was the attention to detail. The staff were constantly cleaning and taking care of the dining area, and as I was leaving, I believe the owner personally asked how my meal was. That level of hospitality made the experience even more memorable. Overall, this place is a solid 10/10. Delicious food, welcoming service, a clean and inviting atmosphere, and genuine hospitality. I'm so happy we have this new spot in the area and I'll definitely be back. read more

Sala Mediterranean Grill - Chicken and Falafel Bowl - Mediterranean Near Me - Walnut Creek, California

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I kept seeing this place all over social media, advertised as the Cava of the Bay Area, so I had to check it out for myself, and it definitely lived up to the hype. Honestly, I enjoyed it even more than Cava. I ordered the Mezze Market Bowl, and it tasted super fresh and hearty. The portions were generous too. I liked that you can either fully customize your own bowl with the ingredients you want or choose one of their premade bowl options if you're not sure what to get. The staff was really friendly and patient while we were figuring out what to order on our first visit, which I appreciated. The space was clean, modern, and nicely decorated. It's also pretty spacious with both indoor and outdoor seating. Overall, it's a great addition to Walnut Creek. They have a lot of good options, and it's definitely a great spot to grab a healthy lunch. Would definitely come back! read more

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What initially enticed my friends and I to try this place was that we enjoy Cava. When we heard about Sala, we knew we had to give it a try! The food was delicious, flavorful and there was a great variety of ingredients. I ordered a bowl with chicken, rice, and arugula, and asked the staff for their recommendations on toppings and sauces. I ended up going with their suggestions, and they did not disappoint! At around $18 for a bowl, it's not the cheapest lunch, but the portion was very generous. It was so filling that I only ate about half and saved the rest for later. Overall, the food was great, the service was helpful and friendly, and the location is convenient. I'm glad we gave it a try and will definitely come back! read more

Sala Mediterranean Grill - All 3 are chicken as our protein! - Mediterranean Near Me - Walnut Creek, California

very good but not as good as cava. still a great option but needs bigger portions. Will definitely be back to try more of the menu :)

On 5/17/2026, my wife and I, had a really great experience at "Sala Grill". The service was great and the food was amazing. The place is spacious with lots of seating inside and outside. We created our own Mediterranean bowl and it was excellent. They also have the best baklava that I have ever tasted. If you are looking for something delicious and healthy Sala grill is a must try. All in all, I give Sala grill five read more

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Place is very clean and welcoming! The staff were friendly and patient as there are lots of options! I did a build your own bowl which was huge and delicious! The sauces were so flavorful and the dips as well! I did falafel and lamb, which the falafel was perfect and not dry at all. I personally didn't love the lamb as I wish it was more of gyro style and shaved not chunks of it. The pita chips were so good but very small portion for the size you pay for it. Overall very good and I'll go back and try again! read more

Sala Mediterranean Grill - Mediterranean Near Me - Walnut Creek, California

Came here on my lunch break. It's very nicely decorated inside. It is a chipotle style type of ordering which is nice because you can customize what you want. Service was quick. They were super nice and helpful and allowed me to try the different sauces, dips and sides since they are new. I got the Mezze Market bowl which I liked all of the ingredients inside. The style of bowl reminded me of Nick the Greek, but not as flavorful. It is not anywhere as good as Cava. Overall I couldn't quite put my finger on why it was just okay. The ingredients were all fresh but the flavors weren't as flavorful as other places. I have been back few times because I still like it as a healthier quick option for lunch. read more

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First time ever trying and it was really good, very well seasoned with lots of flavor. The workers were very nice and welcoming. The place was very clean. Nice place. Would come back again. The mint lemonade was so refreshing read more

Sala Mediterranean Grill - The mezzee bowl - Mediterranean Near Me - Walnut Creek, California

My bf and I came in the other day for the first time. The flavor and quality was definitely there but lack of protein just doesn't justify the cost in our eyes. The bowl would be amazing for a vegetarian but if you're looking for a well rounded meal with enough actual protein, probably look elsewhere. My bf got 1/2 chicken and 1/2 beef, the total amount of meat was probably 1-2 oz total which is a little absurd considering the price for a bowl. We made more protein at home just to get enough protein intake. Flavor = 4/5 Quality = 5/5 Protein quantity = 1.5 read more

Sala Mediterranean Grill - 1/2 chicken, 1/2 falafel. Chicken is almost non existent - Mediterranean Near Me - Walnut Creek, California

We've probably been here five or six times now, and every visit has been fantastic. Everything is fresh, clean, and healthy. The flavors are always on point--nothing is dry or bland. The pita chips are in a league of their own. On top of that, the portions are generous, and the price is very reasonable for the amount of food you get. It's an excellent value and a place we keep coming back to. read more

Sala Mediterranean Grill - Mediterranean Near Me - Walnut Creek, California

Food was a 10/10 service was a 10/10! Clean and great vibes! Flavors of the food were not only delicious but fresh! read more

Sala Mediterranean Grill - Bowl with rice, half romaine half arugula half chicken half beef and various sauces, toppings and dressing! - Mediterranean Near Me - Walnut Creek, California

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My SECOND visit and let me just say... Sala Mediterranean Grill is officially my reason not to cook!! The food is insanely flavorful, fresh healthy and delicious. The portions are generous and filling... Needless to say I'll be back. The team at Sala are taking service to the NEXT NEXT level! incredible team genuinely work well together. Everyone is kind, attentive, welcoming, and committed to creating a great experience. What really stood out to me was a gentleman named Asad I hope I got it right.. he welcomed me and remembered me from my first visit just last week. In a world with so many customers that personal touch meant a lot. They make you feel more than just another customer you feel valued and seen... Thank you Sala!! They truly care about the experience they create, and that level of hospitality is rare!!! read more

Sala Mediterranean Grill - Full belly!!! - Mediterranean Near Me - Walnut Creek, California

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Sooo second time there and the food was amazing and super delish! Staff were very friendly and fun :) Ambiance and set up was so nice and clean like the first time i checked out this awesome spot. Got a chicken bowl with everything and a mint lemonade! DELISHHHHHH As far as dessert well what can i say that was amazing too ! Try everything read more

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First time here...best $28 I've ever spent. Got the pita pocket and built my own, and it was A1. Pita pocket couldnt stand a chance. It was so good I devoured within seconds! Also had the baklava and their bottled water. Ate outside on a hot, sunny day. The cold water and baklava were like icing on the cake. Service was great and fast. No lines when I came in. Everyone was nice. read more

Sala Mediterranean Grill - Pita pocket - Mediterranean Near Me - Walnut Creek, California

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I had such a great experience thanks to Asad. Everyone was so nice but Asad made my experience so enjoyable. He was incredibly patient and kind. He never made me feel rushed and explained everything clearly with a positive attitude. It's rare to come across a manager who truly cares about providing excellent customer service. His professionalism and friendly demeanor made my experience so much better. The food was so yum! read more

Sala Mediterranean Grill - Mediterranean Near Me - Walnut Creek, California

Had a really great experience! Everyone was friendly and welcoming from the moment we walked in. Zack was especially helpful he had a great attitude, answered all of our questions, and made sure we had everything we needed. The food was really yummy, came out fresh, and everything tasted great. Overall, it was a great experience, and we'll definitely be coming back! read more

Sala Mediterranean Grill - Mediterranean Near Me - Walnut Creek, California

First time I've been here and I absolutely love the food. Very reasonably priced. Me and my daughter shared a bowl, which was enough. Highly recommend read more