Best gym in Salisbury. Not overly crowded, everyone is nice, helpful and encouraging. Classes are…read morefun. The owner Buddy is always there to help or answer questions. All the trainers are fantastic. Definitely recommend!

What a wonderful yoga studio. I grew up in Cambridge but now live in San Francisco. We found…read moreAnahata yoga when we were visiting my dad over the holidays and took a series of classes over New Years. Cavin, who is the proprietor and a teacher, has a great presence and takes you through some great routines to stretch your mind and body. I never thought I'd find a yoga studio of such high quality in Cambridge but I am beyond thrilled. I plan to make her yoga studio part of my regular routine every time I visit Cambridge.

Great yoga studio in Cambridge... I travel for work and was only able to stop by once for a class…read morewith Jaclyn, but have to say that if you drop in for one of her classes you'll keep coming back!

Two years ago we moved to Easton. One of my concerns upon moving was not being able to find a yoga…read moreclass that could measure up to the one I had been attending before. I am so grateful to have found this gem! I attend Gentle Yoga with DeeDee twice a week. When my daughter visits, she has a variety of classes that she can attend. The studio is full of great equipment in a space that is beautifully spirit centered and staffed by instructors who know how to carefully teach yoga. Life saver!

I was visiting from out of town this past weekend and was looking for a place to practice. I found…read moreEastern Shore yoga online, e-mailed Tim (the owner) about dropping in for a class. He quickly responded within hours and welcomed me. I arrived to a spacious, clean studio that had a warm feeling to it. Brenda, the instructor leading Saturday morning was excellent. Since it was my first time at the studio she took the time to talk with me before class to find out more about my practice, any restrictions I may have had and where I was from. She was extremely friendly and knowledgable-she really made me feel welcome. Her cueing was right on, she really made sure we were mindful of our alignment, had a great pace for flowing and kept the atmosphere light and joyful. All-in-all a great place to visit or practice regularly. It really helped my kick off my weekend right! Highly recommended.

This is a gorgeous, clean new studio with excellent, classic Bikram teaching close to St. Michael's…read moreand Oxford in Easton, MD. For weekenders looking for a way to complement their cycling, running or golf, the 90-minute practice helps stretch and strengthen joints and muscles gently and deeply. For people new to yoga or advanced yogis, the quality teaching and the hot, challenging practice leaves you feeling really relaxed and cleansed. Extra amenities like a shower in the well-appointed ladies changing room, fresh pineapple served after class, and chilled towels distributed during final rest left me feeling like I'd spent hundreds of dollars at the spa. Highly recommended!

I'm so thankful for Soul Yoga Studio in Salisbury! Excellent studio with great teachers and a…read morewelcoming community. The atmosphere is peaceful and the studio offers a variety of levels for beginners and advanced yogis. I'm a dance teacher, so the physical practice of yoga comes easily, but I had very little experience with meditation and mindfulness. I've made a lot of progress in that aspect thanks to Soul Yoga. Would highly recommend this studio!

I drove here from Cambridge as I participated in Ironman Maryland and it was such a great decision!…read moreThe people were very welcoming and studio was great. It isn't too big, but for the neighborhood it seems perfect. Men's bathroom had a shower which was a pleasant surprise, although there is only one bathroom for men (I was the only guy that day, which I always love ). But this is definitely a spot worth checking out and going out of your way of you need to!

I've been training with Jon for almost a year, and have had a remarkably positive experience. As…read moresomeone with a naturally skinny build and a fast metabolism, I've always struggled to gain muscle despite years of trying everything from HIIT to traditional weightlifting. Working against my own genetics always felt like an insurmountable challenge. When I started working with Jon, he helped me set realistic goals, put the fear and doubt behind me, and helped me build a plan that actually worked for my body and lifestyle. Sessions with Jon are fun, instructive, intense, and focused. In addition to being a great conversationalist and keeping things light, he is constantly providing clear instruction and pointers on all aspects of the session, from form to breathing to tips for endurance and nutrition. His holistic approach is well rounded and covers all of the bases. Ten months later, I'm proud to say I've gained 11 pounds of muscle, something I never thought possible. My old dress shirts no longer fit (the buttons are about ready to pop out), and I see noticeable muscle growth across my entire body. Beyond the physical results, I've gained a sense of confidence, discipline, and focus that's carried into other areas of my life. Having my partner and friends comment on my improved physique fills me with pride, and the fact that the benefits I've gained with Jon ripple far beyond the gym is a testament to his professionalism and effectiveness. Jon is both highly knowledgeable and genuinely encouraging. He pushes me when I need it, and somehow makes every session fun instead of purely a grind. He's personable, easy to be around, and creates an environment where I feel safe to challenge myself, fail, and try again. I would recommend Jon to absolutely anyone looking for a personal trainer. I can say with the utmost conviction that working with him has been one of the highlights of my year.

I have been working with Jon now for 5 weeks. Three of those weeks I have worked with Jon on my…read moreown, and two of those weeks my girlfriend joined as well. I cannot recommend working with Jon enough and would like to emphasize three areas that have impressed me the most! First, Jon's more than ten years of experience show in every aspect of our work together. In creating a workout program for me and my girlfriend, Jon carefully listened to our goals and designed a program that would push us towards them. For example, I wanted to increase my upper body strength, get more definition in my arms, and increase my hip mobility. While I was expecting to do bunches of bicep curls, Jon has helped me understand the importance of working your entire body, particularly your lower body, and how doing so can help you build muscle all over. As a result, my workouts these days are varied, so I don't get bored or injured, but always helping push me towards my goals. He even does it without me noticing sometimes--like workouts I didn't know would help with hip flexibility but that have made a tremendous difference in my everyday life. Jon's experience also shows in the way he treats you. I am never "scared" to go workout with Jon. I know he will challenge me and make me lift heavier weights than the week before, and I know that I will leave sweating and exhausted. But, I also know that he is monitoring my progress and that he never wants to push me to a point where it's dangerous or where I am not comfortable. He's great at making adjustments where necessary, for example, sometimes he will give me a little bit longer of a break if I am particularly dying after an exercise. Second, Jon is focused on long term change and development. If you want results (e.g. significant weight loss), Jon can get you there, I'm sure, but I think his strength is that he takes a longer term approach. He doesn't want me to just get stronger and then be done with it. He wants me to understand why we are doing the exercises we are doing and why I should be eating the foods I am. He envisions our work together as creating long term change, which is what I want. Third, is that I actually do feel the difference our workouts and his nutritional guidance is making. I feel stronger and more confident. My shoulders, arms, and chest have grown. And, for the first time in a long time, I feel like I am progressing in my workouts. I used to continue to lift a certain weight longer than I should--mostly because I could do the reps I needed to do at that weight. But Jon picks what weights I do each week, which means I have no choice but to move up. Shockingly, I've kept pace with the increasing weights and am lifting more than I thought I could! It's an amazing boost to your week when you're hitting your goals and when you have someone pushing you and achieving them with you. Jon is excellent at both one-on-one training and at couples training. He is flexible with scheduling and attentive to COVID procedures. If you're looking to make a change, definitely check him out!

So far so good. I enrolled my daughter last week and they let her start on the same day! My…read moredaughter was looking forward to attending her second class today. As much as she jumps off of everything in the house, I knew that I had to quickly find somewhere to go! The staff has been very nice. Her teacher Zoë is awesome! My husband and I are pleased. Oh, they also do cheer and dance, as well as compete in competitions.