Matt the owner is amazing. My son was getting bullied in school and I needed help quickly. He…read moreresponded to my email in less then 24 hours and told me what he could do to help. He also was able to see my son that week. The week before my son didn't even want to go to school and was scared. After Matt's private lesson, he had a regained sense of confidence and went to school again without being terrified. You can see Matt truly cares about the kids and is so passionate about karate. Thank you Matt, you will never know what this meant to us!

Very nice place to train parking is a little rough. School appears to be growing in numbersread more

Excellent programs for kids; my son developed coordination, confidence and just good listening…read moreskills while expressing his energy and having fun!

K Dojo is a place to have fun. You learn how to protect yourself and to lose weight. I would…read morerecommend it to everyone there's classes for kids and adults.

Training with Michael is one of the best decisions I've ever made!! We've been working together for…read morealmost a year, and my body and mind have totally transformed during that time. I've gone from feeling like a fitness beginner to a stronger, leaner, sexier and more confident version of myself! What sets Michael apart from many trainers is his INCREDIBLE encyclopedic knowledge of workouts, nutrition and wellness (i.e. yoga, HIIT, Feldenkrais, etc.). Instead of just sticking to one workout style or plan, he really listens to your goals, gets to know you, and combines different techniques to make every session unique, effective and FUN. He also knows how balance the right amount of encouragement and new challenges, which I think is really important to staying motivated in your workouts. As someone who never thought I would EVER enjoy working out, I just can't recommend Michael enough! I always look forward to my sessions with him, and afterward I feel like I've made great progress in strengthening my body and mind. And not to mention the physical results have been fantastic (better posture, overall toning and many compliments on my tight booty)! Whatever your goals or fitness level are, Michael can def help you get closer to your dream body!

I know that I would never have achieved the level of fitness and wellness I have, if not for the…read morepersonal attention given in my training sessions. Norma is always very encouraging and has a vast knowledge of her profession. Importantly: - She ensures that my technique is always correct to avoid any injuries. - She is extremely reliable & punctual - always set up & ready to start training ahead of time, with an exercise routine planned just for my needs as I have hip replacement. I thoroughly enjoy working out with her, and would recommend Norma to anyone looking to improve their fitness with a dedicated and knowledgeable personal trainer.

I love this gym very much. New, a lot of space, very well equipped, pleasant atmosphere and…read moreeducated coaches. Yura is the best. I recommend

If you're looking for a gym with excellent personal training services, look no further than PRO FIT…read moreZONE. This gym offers amazing personal training programs. All of the trainers, are highly qualified, professionals in their field, who help you achieve incredible results. They offer a great variety of exercise routines, as well as personalize their programs to meet clients' needs. In addition to the personal training program, the gym offers state-of-the-art equipment in their spacious, fully renovated facility. The entire staff is friendly and knowledgeable. I have personally met Jacob, the owner and my trainer, less than a year ago and he has helped me achieve outstanding results. He was able to help me create an individualized exercise regimen, as well provide nutritional guidance, both of which helped me lose weight and get into the best shape of my life!! Overall, an excellent place to get one step closer to achieving your fitness goals!!!

I have worked with many trainers over the years and Jay at RamptNY is as good as it gets. He stays…read morecompletely focused on you for the entire session, instead of looking like he is checking out everyone else at the gym. I have seen major improvements in my posture, flexibility (which was quite poor) and strength. Jay has also helped me with my diet helping me to become lean and mean. Jay is incredibly knowledgeable and motivating and I would recommend him to both the experienced and novice at the gym.

4 weeks ago I made the biggest mistake of my life by letting Lionel Pedro do manual therapy on me…read more My only issues were slightly stiff neck and numbness in my arms. Lionel completely destroyed my body- I have been in agonizing pain for 4 weeks (and counting) without any improvement in shoulders, neck, middle back, lower back- everywhere he touched me. During the therapy I told him it feels wrong and too much but he still didn't tone it down. No pain medication can touch my pain. The right side of my back is very swollen and inflamed so my doctor wanted to do MRI this first even though everything is in excruciating pain. Results of MRI showed two herniated disks and pinched nerves!!! I never had pain in my back so pretty sure this is a result of Lione's therapy. I still need to do mri of my lower back and neck and see what kind of damages he has done there. He dropped me like I'm dead and stopped responding to messages. Zero follow up or concern or if I'm better or alive or anything. I was a healthy woman with a healthy body and now my body and soul are broken and I live in pure agony. This person should not be allowed to practice. I am regretful the therapy happened in Mexico on my vacation and not in the US and I cannot even sue him.

Train Like a Lion was the best personal training experience I have ever had. Better yet, best…read moreexperience I have ever had with the health care industry. I have four herniated discs in my neck and upper back. I have been in pain for many years and could not exercise. After meeting with Lionel (train like a lion) I was pain free more consistently and could work out with no pain. I was able to be more aggressive with my workout and finally was able to see results. I have been working with Lionel for 3 months now and have no pain. I am running now for the first time in 15 years and loving every minute of it. If anything gets stiff I just do what he tells me to do, and I feel great. I never believed this was possible. Training with Lionel has been a complete life changer.

After not working out in over 3 years I was not looking for your basic gym,…read moreI wanted to try something different while feeling motivated to work out so I decided to give this gym a try. not only was this one of the best workouts I've ever had but the staff and students were so welcoming and warm! I also learnt great boxing technique and am looking forward to becoming a real boxer one day ! What more can I say A++

The best boxing gym! Classes designed for all levels. Coach…read moreIlya is attentive and really helps to get best out from everyone. Love this place!!