I was referred to Ryan after a serious back injury. I was desperate for improvement and I wasn't experiencing much progress with PT. Ryan evaluated me a few months ago and created an individualized plan based on my goals. When I started I would say I was at 50% and today I'm at 98%! I feel incredible! Strong, fit, and my back is almost fully healed. I'm doing exercises I wasn't sure I would ever be able to do again. My mobility and strength is better than it's ever been. At 45 years old, I'm feeling my best thanks to Ryan. I'm going back to playing basketball! I thought my hooping days were over for good. Highly recommend! Ryan is truly gifted. read more

My goal after having my second child was to get in better shape than before having children and prepare for a world ultimate frisbee competition. I started working with Ryan at 6 months postpartum and it has been amazing! He took the time to do a proper fitness assessment and which helped identify my weak areas. I'm working towards my fitness/ weight loss goals and recently won the world championship with my team! Very excited to continue working with Ryan!! read more

My experience with Ryan, founder of Shamelessly Fit, has been one of ever changing, progressive and pertinent instruction. The focus is always YOU! Creating a better, stronger and disciplined YOU! This is his commitment to his clients and therefore it is a WIN/WIN between trainer and client! I look forward to many more years together..... read more

Shamelessly Fit - Trainers Near Me - San Diego, California

I have known Ryan for a few years and I have always been impressed with his knowledge, experience and ability to create successful workout routines for his clients.  I am in my late 50s and I have been very physically active even with constant knee pain.  Eight months ago I decided to take an individual course with Ryan.  What surprised me is how he was able to find the weaknesses and strengths in my body then helped build up my muscles thus eliminating my knee pain.  He listened to what I was telling him and assessed what I needed. He also encouraged me and found exercises that really work with my body type. It is strange to not have knee pain anymore and I thank Ryan for that. read more

Ryan in a PHENOMENAL trainer/coach. He is very knowledgeable and well educated in every aspect of fitness. I found Ryan on the next door app after posting a recommendation request for a trainer. I was impressed by how many people recommended him. I have a background in body building and powerlifting so I has some issues that needed correcting (ie: butt wink, grip strength) and within the first couple of weeks he was able to correct all of that! With my powerlifting coach it was all about going hard and getting sore and working through pain, and I thought that's how it was supposed to be, but after training with Ryan I know it's not! He's happy to educate you on why you're doing something or not doing something so that you have a better understanding of how your body works. He's really expanded my views on fitness and health in general. He suggested a Spartan race, and I never thought about doing one because I always thought it was too hard of a goal. He was able to get me so ready that when it came to the race, I was more than ready! I was extremely prepared and had an easy fun time completing the race. He challenged me so much during training and it paid off big time! Now we are learning and training with kettle bells and he has such a vast knowledge in that type of training because of his education with Pavel at RKC. Ryan is all about functional strength and being your strongest in the safest way possible! He's all funny and personable, easy to talk to and makes you feel comfortable! Very professional. I look forward to many more sessions and seeing progress! read more

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I found Ryan through a friend's recommendation with a goal to simply lose some covid weight and to feel better in my clothes. I'd never worked with a personal trainer before and wanted accountability for getting results quickly so I could go back to my yoga lifestyle prior to covid. After a full assessment of my body mechanics, Ryan presented me with a plan to achieve my strength and weight goals, beginning with the need to correct some things not working bio mechanically. At about week 5-6 I really began to see some results and the compounding affects of regular sessions. My yoga practice became stronger and running became easier. As I began to near 12 weeks, Ryan asked if I was interested in doing a Spartan race. I'd never heard of a Spartan race and after watching some race videos I was a little apprehensive about my ability to do it. But I was also curious to see if I had what it takes to do a race; and trusted Ryan to get me to where I needed to be to do it safely and enjoy it. The training was the most challenging I'd ever experienced and Ryan often said "the training is meant to be hard so when you get to the race it will be easier and fun". During the race I remember thinking to myself, "this race is hard, but not as hard as the training." Post race I have continued to train with Ryan not only because he makes it fun but also because he adds new things to keep it interesting and challenging. I was interested in learning kettle bells, which is very challenging and technical, and Ryan with his certified kettle training, provided safety while learning, but after 6 weeks I wasn't loving it. I expressed this to Ryan and at our next session he suggested we do some kick boxing and immediately I knew it was for me! Later on Ryan texted me "Don't ever worry about not liking a modality. It's my job to know different modalities to Match what works best for you." And THAT is why Ryan is THE BEST at what he does. He listens and finds what works best for you to achieve your goals and outcome, and to challenge you beyond. Ryan truly cares about his clients and is passionate about what he does. read more

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I have tried many boot camps and group fitness classes for years now, but have never done personal training. I sought a personal trainer this year because I want to prepare for the Spartan Super. I'm very thankful I found Ryan at Shamelessly Fit, because I've learned that I have been reinforcing poor form and doing movements like push ups and squats incorrectly for years now. It's incredible how I've been to so many trainers but have not learned good form. I've never worked out like I have with Ryan. He is very passionate about building a good foundation and training your body to perform proper movement before moving on to more challenging exercises. I really appreciate his meticulousness. You will never get away with bad form. I've learned an incredible amount of information in the two months I've been with Shamelessly Fit and can already see the results. My body is so much stronger, I have much more endurance, and I am achieving my fitness goals including gaining weight, eating appropriately, and increasing muscle mass, all of which I have achieved in just 2 months and I have 3 to go. I'm thrilled with my results so far and excited to see where I'll be when I'm ready for the Spartan Super. Thank you Ryan! read more

Shamelessly Fit - My Spartan Beast medal - results of months of hard work and proper training. Thank you Ryan! - Trainers Near Me - San Diego, California

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My fiance and I needed some extra motivation to help us get into wedding shape! Ryan came highly recommended from a friend and he's completely surpassed my expectations. Ryan is genuine and takes an enormous amount of pride in what he does. He'll tailor each and every workout specifically to help you strengthen your weaknesses and to ultimately help accomplish your goals. I absolutely recommend Ryan to anyone who wants to live a healthier life. read more

Shamelessly Fit is an amazing workout experience. I thought I was in great shape till I met Ryan and completed a few of his TRX workout sessions. Ryan gave me a hard workout while keeping things simple and fun. Also, Ryan tends to mix things up so you don't get board. I worked out with kettle bells, ropes, tires, and other assorted equipment. Ryan had a unique workout for each. If you're new to the fitness world and would like a helping hand I would highly recommend Shamelessly Fit! read more

HIGHLY recommend! Ryan is an amazing trainer and really works with you to reach your goals. He helps you with fitness, nutrition, eating habits, and overall motivation to get in shape and be healthy. Mixes it up constantly so you'll never get bored and he's pretty fun to be around. If you're looking to get in shape I would highly recommend working out with him! read more

After 3 months working with Ryan, I reached my fitness this weekend. Let me tell you that the result is amazing because Ryan's method is very effective. When you start out with Ryan, you'll meet him in a one-on-one session where Ryan will walk you through several exercises in order to access your fitness level. After this, he will compile this data and your fitness goal to come up with a personalized workout plan for you. More over, Ryan also gives you a new guideline for your meals. This is very helpful because eating right is tantamount in your fitness journey. When you sign up with him, I highly recommend meeting with Ryan at least twice a week or more. At the beginning, I opted for only one session a week and my forms really suffered because I needed lots of correction to get things right. Ryan knows his stuff, he will help you correct your forms and movements to optimize your workouts. Talking about those workouts, they are challenging, effective and pretty fun. Moreover, you will not be stuck with one set of routines the entire time; Ryan will move you to tougher workouts when you're ready. With new workout routines to challenge you, I have found the sessions to be very fresh and enjoyable. All in all, I gladly recommend Ryan. Go a head and take that first step to a fitter you. read more

After watching a coworker transform her body, I asked her what was her secret. That is how I discovered Ryan. I love exercising in a park setting and Ryan is great! Every week is different and he always focuses on a different set of muscles. I feel great and look forward to going to class! read more

Every Sunday I look forward to my TRX® training with Ryan, the thing I like about TRX® is that you can make it as easy or as hard as you like, the challenge is up to you. It makes my core stronger and builds strength where I want it the most - my legs. Ryan understands where you are and tailors your workout to suit your level. I always finish feeling stronger, fitter, happy and looking forward to the next workout. He is a trainer who wants you to get stronger and succeed in fitness and health. I highly recommend his classes. read more

I have been training with Ryan almost a year now and have loss close to 50 lbs. His knowledge and encouragement have not only changed my outside appearance but also my determination to live a healthy life style. His expertise have taught me to eat to live. Training with Ryan has been one of the best investments of my life. Thanks Ryan for the new me. read more

Since I began training with Ryan (over one year ago) my endurance has increased. I've gained tremendous strength and lost body fat. I've gone from being a size 8 to a size 2. My clothes fit better and I feel energized and so much healthier. One of the great things about training with Ryan is that the workouts are very diverse and challenging which have allowed me to push my body to the fullest. I have learned to work out with TRX, Kettle Bells and was able to train and prepare for the Super Spartan Race through his super circuit group trainings. Another great advantage about training at Shamelessly Fit is that all training takes place outdoors (beautiful Morley Field). Training outdoors is refreshing and adds adventure to each training session which definitely keeps it from becoming monotonous. Ryan is very focused on ensuring that his clients learn to do each and every exercise correctly to protect us from injury. He is very supportive and encourages us to set short and long term fitness goals. read more

I used Shamelessly Fit to prepare for my second Spartan Sprint race. Ryan did an amazing job getting me ready to tackle anything that Spartan could throw my way. If you need a Spartan trainer - look no further! read more