Shon's approach is brilliant. In 8 weeks I lost more than 22lbs, 2.5 inches off my waist and I have not felt this great in a long time. I never woke/wake up feeling sore and he adjusts his approach based on how my body reacts, my schedule and diet. To put this into perspective, during my first session I was sick because I was so out of shape. I worked hard, but push-ups, lunges and the other exercises were too much. Now, during my workouts with Shon I am doing 100 push-ups in various positions, work out with weight that I never thought I'd be able to lift and push my body hard to feel great. The results have had an amazing impact on my body, family life and work because I'm motivated with lots of energy - while keeping my calories in check. He also keeps the atmosphere light, while working you hard. He is as invested as your are because he believes in proper health, technique and clean eating. As a cyclist, he has also helped me improve speeds on my bike and given me some great tips for optimal performance. During group rides I'm no longer in the back of the pack, but in the front of the group. I have received compliments and been asked questions about my weight loss journey, and I immediately give the credit to Shon for his patience, approach and recommendations on diet and exercise. If you are looking to lose weight, build muscle, or just want to feel better - go see Shon! read more

This review is long overdue. I started working with Shon back in January. I've been battling neck and back pain due to bulging discs, stress and working long hours for something like 15 years now. I have tried physical therapy, chiropractic adjustments, spinal decompression, massages, acupuncture, yoga, and pilates. Nothing gave me any real, lasting pain relief. After working with Shon for just a few weeks, my neck pain improved. After about three months, the pain had improved dramatically. I would say about 75% and the pain in my lower back is mostly gone. I'm beyond thrilled. On top of that, my posture is significantly better AND my body is changing. It's pretty amazing. And truly, Shon is awesome. He's so unbelievably knowledgeable. He has an incredible attitude. He's fun. He's focused and he basis each workout on me. How I'm walking, standing, moving, etc. This is so far from a cookie cutter, run of the mill workout. It's personalized and it's working. My expectations have been so far surpassed. I'm genuinely grateful. I just recently took a trip to Costa Rica. The trip endured a 6-hour flight and a 2.5-hour bumpy car ride on an unpaved road. I walked, swam and surfed! everyday. My neck was fine! I was elated. I still struggle with arthritis and lack of range of motion but my everyday pain is so much more manageable. I can not sing Shon's praises any higher. I would absolutely recommend him to anyone who is serious about making a positive change in their life. read more

Shon has been a great trainer for me and has kept me challenged for 18 years, working out in gyms and now through Face Time on a regular basis. He has been especially motivating during the recent shut down of gyms by keeping up my routine of weight resistance and cardio. Working out with him in my home through FT with weights and an elliptical machine has been easy, but I still get the full benefit of staying fit under his positive coaching style. I highly recommend him for all ages and levels of fitness. read more

I finally took the plunge and got a personal trainer. Based on a friend's recommendation, I contacted ESAC and they hooked me up with Shon. At our initial meeting I told Shon my goals, which he assured me I could attain. I was a bit nervous about starting to work out with Shon, as I've never workout with a trainer. Not gonna lie the first two sessions (or three lol) basically killed me lol. I'm glad to report that each session got progressively better as my body got stronger. I went from being able to do one push up to between 8-10 at a time, along with various other exercises that I was to intimidated to try on my own. I was so satisfied with my results, I decided to get additional sessions with Shon. I feel much stronger and my stamina has increased a lot. Besides wanting to get in shape, another of my goals was to feel confident going to the gym and doing effective workouts to maintain my hard work and I definitely feel like Shon gave me the necessary tools to do so. I would recommend him 100%. read more

I started out with Shon back in '04 when I was under a serious fitness program with renowned fitness guru, Michael Thurman. I remember, at that time, wanting to be paired up with a female trainer (because I was very self conscious), but Michael insisted that Shon would be the best match for me. He was SO RIGHT! Shon demonstrated the highest level of professionalism and expertise both during my training sessions and while he counseled and encouraged me with my nutrition. I saw results almost instantaneously (I was, however, sticking 100% to the program set for me and I didn't waiver). I did so well under his guidance, both with my eating and with my training, that I got into the best shape of my adult life. I then moved, lots of life happened, and I lost touch with Shon. Through the non-Shon years, I had tried about five different trainers ---- wasn't happening. Three were in very questionable shape, one was just there to drill me and provided no support whatsoever, and the other one would cancel at least once a week and had no backbone when it came to dealing with me (okay, here's where I will admit that I will OCCASIONALLY try to manipulate my trainer into being easy on me). Well, it worked with everyone else (because they really didn't care), but it doesn't work with Shon. He truly loves what he does, and he really cares about people and their health/fitness. He is NOT A PUSHOVER! He keeps me focused, he doesn't play, he doesn't give into my weaknesses, and he challenges me. He keeps me accountable with my food intake and with my exercise, both in his presence and out of his studio. All this, yet he is very encouraging and positive - never negative. As far as training, Shon is an extremely detailed trainer (which is exactly what this OCD'er needs). He doesn't just focus on general sets, reps, and cardio, he specifically targets and isolates muscle groups that need to be worked on so that you can look and feel your best. I highly recommend Shon not just for those who are already in great shape, but for those, like me, who have been in and out of shape as well as for people who, for the first time, have decided to take care of themselves and make a healthy lifestyle a priority. read more

Shon is a fantastic coach/trainer, I only wish I had met him sooner! He helped me set goals, put me through offseason workouts, and continues to focus on my race strategy, nutrition, and mental focus. It's not just a job for him, he truly cares and it shows. read more

Shon is the type of trainer who structures a workout by your specific needs. The difference between Shon and other trainers I've worked with is that his program isn't a one size fits all approach. He keeps the workouts varied and never boring but challenging. He takes a personal interest in his clients and their goals. You will get a GREAT workout and meet your fitness goals! read more

Thanks to Shon, and his practical approach to fitness, I'm more fit than I've been in a long time! Shon personalized a diet and fitness program specific to my needs and encouraged me to believe in my ability to follow through. Prior to working with Shon, I had tried just about every diet out there - all to no avail. Nor was I getting the results I wanted working out on my own. From the moment I met Shon, I knew that I was going to succeed in my weight loss journey. With Shon's guidance, I began eating healthy and nutritional meals that didn't leave me feeling hungry. I also had plenty of energy for my workouts. I'll admit that changing my eating habits was difficult at first, but it became easier as I began to see results! I would recommend Shon to anyone, of any fitness level, looking to improve their health and endurance. read more

Shon's Back to Basics Training is just what it claims to be -- a solid, informed, and common-sense approach to getting into better shape, whatever one's specific goals. I am particularly impressed with Shon's consistent focus on the "science" of exercise -- what the exercise is supposed to accomplish, which specific muscles are involved, and how one knows if it has been properly executed or not. I found this approach invaluable in my own independent workouts. Shon's concerns with diet and general health, in addition to exercise, make his a balanced holistic approach to basic training and fitness. I highly recommend him! read more