My home away from home!! F45 has given me more than just a place to workout.....everyone at F45 is…read moreso supportive and wants to see you do great things. Clean, safe, and comfortable environment!

Trying out F45 is a must. The energy of great coaches combined with the fast-paced, team-driven…read morecircuit training is a game-changer-not physically, but mentally too. Feeling better is the best kind of progress.

I've trained with Grady most of the past 6-8 months and am pleased to offer an unqualified rave…read morereview for his services. I'm in my 60s, and have been around the block quite a bit with fitness trainers, coaches, etc. Grady is hands-down the best I've experienced. He demonstrates his mastery of the science and practice of training and integrates that into his workouts, etc. With Grady, I began expanding not only my strength and endurance, but also my flexibility and mobility. He will work with you on whatever your goals may be, including weight loss, diet, etc. Over the years, I have noticed that many coach/trainers shave off 5-10 minutes a session by leaving you on a treadmill or the like or simply ending before your time is up. Grady always gives me the full time I pay for. He also follows up on your goals and progress on a regular basis. He speaks from a standpoint of knowledge and expertise but is able to communicate without being snooty or judgmental. And he's just a friendly and personable guy who is easy to work with, but also a challenge. If you've been considering a personal trainer or coach, I highly recommend that you give his services a try!

Grady is a phenomenal trainer and He changed my life and workouts with mobility work. I always…read morethought I had decent mobility, but the movement and range I have after working with Grady has increased immensely. He truly has the knowledge and experience to help you at any stage . You will see the difference.

30F here. I tore my ACL playing soccer and had been to many physical therapists before, but none…read morehave helped me figure out my knee issues like Jordan at Nevada Physical Therapy. I worked with him on a weekly basis for an entire year, and his professional, personalized approach made all the difference!! Not only did he tailor a program that got me incredibly strong, but he also kept in touch over email to help me with my questions. Today, I'm back to doing the activities I love (playing soccer, snowboarding, and climbing) without the discomfort I used to feel in the gym. Over a year later, I still work out my legs regularly, and I feel more confident and comfortable than ever. If you're looking for a physical therapist who truly understands and addresses your issues, I HIGHLY recommend Jordan and the team at Nevada Physical Therapy!!

It is absolutely ridiculous that this business occupies an entire parking lot shared with multiple…read moreother businesses, yet reserves all the spaces for their own paid private parking. Even if you're just popping into the coffee shop next door, they have the audacity to leave a $50 parking ticket on your windshield in what is typically a public area. The owners should be ashamed of this business model

Bryan with BEE Fit USA is amazing!!!!!! After months and months of him asking me to go train with…read morehim, I finally went to American Iron Gym and did an hour long workout with him.... I instantly was hooked!!! It is so nice going to the gym every day not trying to come up with a workout plan of what area I want to work out for the day. Bryan always has a great game plan; he keeps track of what areas of your body you've already trained for the week and already has a full workout set up and ready to go when you get there. He has so much great advice not only on working out, but on nutrition as well. I will send him messages after the gym or on weekends and ask him if I could eat a certain food with my diet plan or drink a certain beverage and he responds right away and always has something positive to reply with like what I can replace it with instead. He truly wants to make you the best you possible while making it fun at the same time. You have to give him a try!

I've been low on energy and enthusiasm for exercise since high school. I spend a lot of time in…read morefront of the computer, so my body is often in pain, and let's face it, exercising is BORING. Coach B talked me into trying out his Body Sculpting program. I jokingly told him I wanted to have really big guns. He convinced me it was possible. I started going to his coaching sessions a few times a week, and immediately had more energy, better posture, and OMG--muscle definition!!! He gave me instruction on what to eat and how often, so that I didn't feel hungry all the time. Coach B is motivating, but he really doesn't have to be. His Body Sculpting program is SO EASY and gets such FAST results, that you'd have to be kind of an idiot to not be excited about it. I can open jars without the help of hot water for the first time in my life! LOL! Rather than working one-on-one like a standard personal trainer, he does coaching sessions, where several people might be working out all at the same time. This has been really great for me; I've met lots of neat people, and I'm no longer bored with exercise! My schedule is insane, but Coach B's unique method has me in and out of the gym in less than 30 minutes, just a few times a week. Thanks, Coach B!

I started training with Zach in 2020, I can't remember the exact month but I guess that's not…read morereally important. Since I live 200 miles away I was able to do online training. This is not going to be the first time I say this, but this was the single most important decision I have made for myself. It started with taking videos of myself performing various exercises and movements. Looking back now, it's pretty incredible how uncoordinated and stiff I look. I was 28 years old, in constant discomfort and pain. More times that I can count where I couldn't get out of bed or put my shoes on without being in immense pain. I was eating 600 - 1000 calories a day and sleeping roughly 3-4 hours while simultaneously going to the gym for 2 hours because that's what I thought worked. Eat less, train more. In doing that, I was never fully nourished and always tired. That was a recipe for disaster. Zach taught me that food is fuel, that it is not something to be afraid of. I was so afraid of eating because my relationship with food and my disordered eating was out of control. Before we even got into working out and setting up a real program, he had me taking care of the one of the two most important facets of health and wellness, nutrition. "Tell me about your nutrition, is there anything I can assist with?" Was a weekly text when we first started. It was a constant conversation because I needed to have it, I needed to understand my relationship with food was unhealthy. I'm not a big vegetable fan so we worked around it and worked towards better habits. This is also a common theme, habits. The second of the two most important aspects is sleep. And boy howdy was my sleep b a d. Less than 5 hours? Common. More than 6 hours? hardly ever. He drilled into me how important sleep is. He asked me "Do you know any animal that doesn't sleep?" I told him no, he said "That's because every being on this planet needs sleep, it is a biological necessity" That sleep deprivation is one of the most dangerous things a person can experience. And how lack of sleep disrupts your bodies ability to heal and repair. It's 2026. I'm 34, and after six years I have no pain, no discomfort, I sleep 7-ish hours a night. I have a routine with everything in my life. I eat at the same time everyday, I go to the gym at the same time three times a week, I go to bed at the same time every night. I eat the same meals over and over again. I prioritize my health above all. There isn't a single day that goes by where Zach's influence and knowledge hasn't seeped into my life. I plan on living a long and healthy life for what I can control. I get to have that because of Zach. My body moves in ways that I could have only dreamed of. I went from a very unhappy young adult who thought this is what life was going to be, just a pain riddled grind. Now I am living my legitimate best life. I workout and enjoy every single morning I'm at the gym, I enjoy the food I eat, I sleep more than ever and it is because I chose to train with Zach. It was the single more important, beneficial and impactful decision I've ever made. It is more than training and going to the gym to learn how to squat properly. Even if that's your goal, I promise you that there is more to unlock. Also, get your steps. The more you walk, the better you'll feel.

Its hard to express how much everyone at Pantheon has helped me over the last few months. Ive…read moretrained in so many gyms over the years in so many different cities, and these guys really stand out. All of the instructors are incredibly well rounded in their knowledge of fitness and nutrition, and have the added benefit of having high emotional intelligence and huge hearts. They go the extra mile, and I need and appreciate it so much right now in my life. Love you guys!!!

Elysium is my ideal gym! It's been refreshing and so many steps away from the traditional gym bro…read moretype gyms that I've been a part of in the past. The environment here is chill and appealing, while the staff is kind and helpful. Often not a ton of people stuffed in at once either so you have the ability to move around in your own space and don't typically have to wait to use machines. I mainly use the gym and train with Dylan every so often but the amenities they offer here are amazing. Tons of classes to offer(yoga,Pilates, sound healing,and more), massages, and even group/non-group therapies. Totally an awesome and needed space!

I love belonging to Elysium gym! They offer so many classes from yoga to mental health workshops to…read moresound healing. I have also had personal training with Dylan. Dylan asked me what my fitness goals were and tailored the workout to fit me. Elysium has a calm vibe that feels comfortable and inclusive of all fitness levels. They make going to the gym feel so much better!

Finding Marcus was a major game changer for me! I started training with Marcus during COVID when…read moregyms weren't open. I had been suffering from low back pain, weakness of my right leg, and tightness in my right glute. I weighed 15lbs more than I wanted to and turned to Yelp for help. That's where I found Marcus. He is upbeat, positive, and flexible when it comes to workout schedules and locations. He designs routines that fit my goals, keeps me engaged, and challenges me without discouraging me! He is a genuine & kind person, and I feel great about myself after each session. I lost those pesky pounds and have kept them off for over a year now. He has helped tremendously with regaining the strength in my legs & back. I now have the confidence to tackle long hikes, knowing I have the strength in my legs to climb up & down the trails around my home & Tahoe.

I needed a trainer who would be cognizant of my age and work with me to achieve my goals. Marcus…read morehas been amazing! He carefully pushes me to accomplish all that I can! I have exceeded some goals (3 minute plank) and am looking forward to the next benchmarks! Marcus is extremely knowledgeable, he puts a thoughtful plan into each workout. He mixes it up so you don't get bored. And as your goals change and your ability increases, he changes your workouts. He is always willing to try the latest thing I saw on Instagram for me, even the ones he's pretty sure won't work! I really enjoy my workouts with Marcus. He makes it fun and challenging and produces solid results I did not get with other programs. Marcus is also great at working within my schedule, and he's always super courteous to everyone in my gym! If you're looking for a fantastic trainer, I highly recommend Marcus!!

I visited for the first time in 2018 on a free week promo I think. I liked it but I was committed…read moreto other things so I put it in my mind as an option for later. Fast forward to fall 2019. I walked, acquired some home exercise stuff and did zoom exercise post march 2019 until then. Now, I was ready to mask up in a safe environment and step up my game. I remembered that the reformers are spaced out more than other studios with a bigger room than other pilates places around. Also, I wanted to give a local biz owner business so to IMX I went. I have been visiting since October 2019 and I am very happy with the studio and instructors. We all clean the equipment well so it is ready for the next person and it is a quality workout with thoughtful instruction. The reformers are quite large from other studios you may of been on and the IMX style of reformer workout is a bit more of a mix up. The reformers have a wide range of exercises they can accommodate but take a bit of getting used to as they are different than classical reformers.

The first time I came here was in 2008. I wasn't sure what to expect being that I had never…read morestepped foot in to a gym that didn't have treadmills and barbells. It was a little intimidating at first learning the new motions and how to navigate the reformer but it was definitely love at first workout. Here I am in 2015 finally going back after a hiatus that lasted a few years. I LOVE this place. The instructors are awesome. Lynette is and always has been my absolute fave. She is knowledgeable, funny and friendly. She makes sure you understand what you are doing and is there to help you execute your moves correctly. I love what the reformers do for my bod. The workout is tough but I do not have any dread factor while I am driving there to work out. I leave feeling some serious muscle fatigue but also exhilarated. The facilities are clean and the machines are in excellent condition. Top notch facility. So very glad that Sparks has an excellent pilates spot.