In town visiting. Dropped in for the 830a House Mix class. A good dose of power yoga but well…read morepaced, good instruction. Mats, blocks, bolsters etc available The teacher and class carried wonderful heart energy. I felt very welcome. I would recommend this class for people with experience practicing.

Haven't been here but a handful of times but it's always a great experience. Teachers are…read moreexperienced, the class descriptions are true to what's stated and the atmosphere is calming. Would highly recommend you give it a try. Most of my classes have been in Astanga, and the teachers seem to have a good working knowledge of the system. Thumbs up to Yoga House.

Looking for a hot class while visiting the area we found this spot. Arrived early to find no one to…read morecheck us in. Eventually a new (as in her first class teaching there) instructor arrived and did t know how to check us in and couldn't take a credit card payment. Luckily I had cash and the former owner came in to take the class and knew where the change was. I'm not blaming the teacher at all, I own a studio and k ow how it goes. But the current owners really need to provide better training and support to their instructors. I enjoyed the class and the space.

After trying out other yoga studios in the area, I couldn't quite find the right mix of sweating it…read moreout, challenging myself, pilates, and yoga. Then behold, Saugerties Hot Yoga! John, Maura, and their team are excellent instructors who guide you through a heated, sweaty workout that will make you ready for the day. It's not your relaxing yoga style of practice but more of an active tabata style hybrid with HIIT principles. You will get a rigorous workout that's challenging but doable, and you will be sore the next day in good way. Get sweating!

What a special place! Yoga classes for every level. Pilates…read moretower and mat...it will change your body! TRX classes and combo classes TRX & Pilates tower are killer!! Aerial yoga, Juijitsu, kids classes and camp. They have it all right here and prices are reasonable too!

Midtown Jiu Jitsu is a great place to learn a martial art, get a great workout, and be involved in…read morea great community. The coaching is superb, and the atmosphere is great. Sign up and practice here you wont regret it!

My family has been at Midtown Jiu Jitsu for over a year now. My kids (now 6, 8, and 10) started…read morefirst, and I joined in eventually too. It's been one of the best decisions we've made. My kids have done MANY types of classes in the Kingston area, from dance to gymnastics to karate to soccer, and this place is my favorite of them all and my top priority to encourage my kids to stick with for the long haul. Coach Malachy manages that rare balance of fun and structure. My kids are learning real skills, but also growing in confidence, focus, resilience, and respect... while having fun. For adults, the classes are both challenging and supportive. I'm a pretty slow learner, but I've always felt welcome, have fun, and enjoy a community full of genuinely kind, down-to-earth people. The gym is always clean, organized, and really feels like a family environment where everyone (kids, teens, parents) is growing together. Huge thanks to Coach Malachy and Coach Stephanie for creating someplace so special. I can't recommend Midtown Jiu Jitsu enough, for any age.

A beautiful studio that has changed my life. I began practicing yoga here and loved it so much…read morethat after a few years pursued my teacher training and now I am able to offer classes. You can feel how special the studio is on the first visit. Shawn has created a space that anyone at any level can benefit from. The yoga that is offered is much more than the postures. There is a mindfulness that is encouraged in all of the classes that helps you connect with yourself in a new way. Also the focus on meditation has been so helpful for reflecting on how I interact with the world around me. If you want to have a complete yoga experience this is the studio for you.

In the Hudson Valley, we have a plethora of yoga joints, and up in Woodstock, I feel like I do when…read moreI go to Jivamukti in NYC. I know Yoga isn't supposed to be about the other people in the room, but I feel inferior at some of the super hippy studios around me. This is NOT the case at Mudita Yoga Center in Ktown. Shawn runs a very special Yoga studio. Mudita Yoga is a non-branded, non judgmental, safe and inclusive place to practice. Her classes are original and engaging. Shawn is a compassionate and encouraging teacher with a keen focus that makes me feel like she's paying attention to Me! If you go early in the AM you can do early morning meditation and get a morning Fire Ceremony. the workshops at Mudita are also totally awesome. Their philosophy makes it possible & enjoyable for EVERYONE to practice, no matter what the skill level or your outfit. Ohhhhhhmmmmm!

I have had a yoga practice for many years. Been to many studio's in Brooklyn, Manhattan and…read moreupstate. The universe has finally sent me to Euphoria Yoga in Woodstock 10 years ago where I have found my spiritual home filled with love and light thanks to two of the most wonderful Yoga teachers that I have ever practiced with. So professional, so caring, compassionate and most of all possessing such expertise with teaching all levels of Yoga . Both Laura and Corrine are truly a gift to give yourself no matter what your level. They both bring to teaching a special spiritual evolved experience filled with joy and acceptance in a safe space for anyone to feel comfortable in. Namaste and Thank you, Thank you, Thank you

I came here for my 2nd ever yoga class, the first one I've had in many years and I loved it. It was…read moresuch an amazing yoga experience. Laura is an excellent yoga instructor and made me feel very comfortable throughout the entire class. I was nice and sore the next few days. I felt so relaxed and full of energy after this class. The yoga studio itself is very cute and clean.

I took advantage of the January monthly special and tried a wide variety of classes I felt I might…read morebe able to do despite the physical limitations caused by severe injury. I enjoyed all the ones I tried and found every teacher at Rainbow Yoga to be warmly welcoming, accommodating, and clear in their instructions. For those looking to deeply relax their body or who have limiting injuries, I highly recommend Marina's Feldenkrais Awareness Through Movement® (ATM) and Marianne's Candlelight Restorative Yoga. Marina brings years of expertise in empowering the body to heal through the gentlest of realignment positions and movement. The class offers an enlightening paradigm shift to less being more. Marianne's presence is pure calm nurture as she gently guides you through a candlelit unwinding process anyone can do. Alice Neiler brings an eclectic power basket of tools to her QiGong class that centers, calms, and strengthens with movements that I, in my limited range of motion, could easily do. I always left her class feeling my best self, a better self than the one that started. For those who can cope with floor poses, Toni's chakra classes are wonderful for reinhabiting the body fully and feeling empowered through alignment of the energy centers. She brings a lush, womanly, spiritual energy to her soothing instruction. Susan von Reusner brings the insight of mindfulness to working with the body, the mind, and breath, informed by her own background in sports and experience with injury, creating an accommodating dialogue of respect and gentleness. Her instructions are clear and intelligent. It was a pleasure to try these classes and to meet these lovely teachers. I recommend them all.

Elevate Rosendale is an outstanding school to study self defense/the martial arts. The owners,…read moreVincent and Michelle, are outstanding instructors. If you are interested in self-defense and the martial arts you need to take a class here. My wife and I both have a background in the martial arts and cannot speak more highly of Elevate Rosendale.