I had the pleasure of taking an introductory class at this studio a few weeks ago. I was very…read morenervous going into it, as I had never taken a yoga class before. But I didn't let my self-doubt talk me out of it. Chris and David were incredibly supportive and answered any questions I had prior to class; they set me up with a mat, blocks, and blankets. As the class began, I followed along much better than I anticipated. With Chrissy's help, I was able to do things I didn't even know I was capable of. I felt so good at the end of this class. I intend to go back for more classes as soon as my schedule permits. This studio can accommodate the newest of beginners to those with years of practice. They provide a comfortable and knowledgeable space to help grow your yoga practice. Highly recommend.

David and Chrissy are an amazing couple. They truly love what they do. They have have helped me…read morethrough out the years with my life style.

This studio prioritizes rigid policy over customer care, and I want to be specific so others can…read moremake an informed decision before booking. Their late policy is absolute: arrive even one minute past your class time and you will be locked out and charged -- no exceptions, including unforeseen circumstances. They do not answer their phone and do not accept voicemail, so there is no way to reach anyone in real time if something goes wrong. If you have time blindness, executive function challenges, ADHD, Cptsd, or a highly sensitive nervous system, this studio is not designed with you in mind. It is not trauma-informed, and the environment does not accommodate neurodivergence in any meaningful way. For those who need consistency and predictability, it's also worth knowing they have modified the traditional hot yoga sequence -- so what you practice here may not be what you expect. The waitlist system is also poorly communicated; you may not know you've been moved from a class you reserved until it's too late to plan around it. Beyond logistics, the atmosphere feels cold and unwelcoming -- though I'll leave it to others to determine how much of that is the studio versus the region. This studio is BUSINESS FOCUSED rather than CUSTOMER focused, which contributes to the stressed, unfriendly state of the world today. There are wonderful yoga communities out there that lead with warmth and genuine flexibility. This one, in my experience, is not among them.

Definitely try out yogafreak (or just join monthly unlimited;)…read more The classes here are amazing with bright energy and passionate, knowledgeable instructors. My favorite part is the different types of classes you can take, so it's not just original hot yoga but other types as well along with HIIT of course! This makes it fun to switch it up and also take a couple of classes in a row if you wanted, since they schedule different ones back to back. Another hugeeeee plus for me is that they have early morning classes and late at night if you slept through the morning ones like I often do LOL (along with late morning/ mid day, early evening etc). Additionally, the staff is nice & welcoming and I oftentimes see instructors paying extra attention/TLC to newcomers If you're a hot room lover then deff come to Yoga Freak ASAP!!!!

Want to start Pilates, but don't want to commit to a membership? Want to feel strengthened,…read morelengthened and toned? then Pilates loft is your place. The instructors are so knowledgeable and kind. Ive been coming for awhile and even worked through a pregnancy up to 38 weeks and felt confident with the modifications the instructors made for me. You won't be disappointed by this zen like studio. it's simply the best in the area!

The Pilates Loft has completely transformed my fitness routine, and I couldn't be more obsessed!…read more From the moment I walked in, I knew this place was something special. What truly sets The Pilates Loft apart is the incredible variety of classes on offer -- whether you're into reformer, mat, barre, or sculpt, there is genuinely something for every body and every fitness level. I never get bored because no two classes ever feel the same! The instructors are absolutely world-class. Each one brings their own unique energy, style, and expertise to the floor. They remember your name, check your form, offer modifications without making you feel singled out, and somehow manage to push you beyond what you thought you were capable of -- all with a smile. You can tell they truly love what they do, and that passion is contagious. If youve been on the fence about trying this place out, just go. You won't regret it.

Health and fitness is a priority no matter how far I travel. Luckily this facility was offering a…read moretrial pass. Dantell, Baldwin and the staff took care of my needs and efficiently gave me access. (+) Huge facitlity with different equipment available (+) No problem during morning hours, prefer less users to an empty gym Thank you will come back again next visit.

Great gym! Have been a member for a few weeks and have had a great experience so far.read more

My daughter came home from school on a break and told me she had to take a yoga class in the area…read moreand describe it for one of the classes she was taking at college. We chose the Yoga Garden, and we both attended together. I had never taken a yoga class before, but Patty was extremely welcoming and made me feel comfortable. The class was wonderful, I found it very relaxing but perfect for me. Patty was energetic and very deliberate in her movements and I learned a lot. I really enjoyed it and it was a great time to spend with my daughter as well. The room was well equipped, and quiet for the ultimate yoga experience. I would love to take another class there.

YoYoga Training at the Yoga Garden in White Plains…read more Yoga training at the Yoga Garden in White Plains offers a well-structured curriculum, easing you into a breath centered yoga tradition. You will learn how to slowly build complex yoga poses and the benefits, explore Vinyassa flows and get a feel for "trauma informed yoga" all while working on breath-centered self explorations. You will be invited to slow down, discover your habits, and expand into an individual practice, supporting your next growing steps. You will be inspired to add meditation practices, work on a gratitude journal, and start teaching building your way up to an entire class flow. You will be encouraged to find your own teaching style and niche while making some friends along the way. Don't hesitate to go for it; it will change your life for the better. Two experienced and kind yoga teachers, Patty Holmes & Susan Wright will guide you - I highly recommend!

On Saturday, May 11, 2024 I experienced one of the most…read moreincredible days of my life. I have been to a lot of different seminars over the years a lot of different healing modalities this day was unlike any other experiences have ever had. I feel renewed and I have a brand new lease on Life. Thank you for sharing your home, your knowledge and your wisdom thank you for inviting some of the best people on the planet hate to make this day possible!! Karin from dancing turtles who performed massage and sound bowls, @karinflohelias I want to thank all three of you for all your wisdom, your knowledge, your kindness, your compassion, your understanding! Thank you once again for sharing so of the best healing I ever experienced!!

I have been working with Elana for about a half year now in a one on one yoga session. I've been…read moreenjoying the individual focus but pleasantly segued to a group retreat on November 10th that I would love to share about. It was quite a lovely Autumn day where a group of about 10 people arranged out mats in a large circle on her property. It was very invigorating doing the poses and meditation in the brisk clean air. But more than that it was about connection to all the people and specifically Elana's professional leadership in making people feel accepted, appreciated and cared for. The 5 hours of that afternoon flew by and at the end of the day I was enriched and inspired. These kinds of gatherings are far too few for me and I would advocate to have more of them in my life.

Love this studio, the instructors are great and there are a wide range of classes. The classes…read moreare accessible for everyone and the atmosphere is warm and inviting

This studio and staff are the best! I've been a student for 5+ years and just love it!read more

Love love love! The past few yoga studios I tried out, I've felt like I showed up to a party I…read morewasn't invited to. This is not the feeling you get at Putnam Yoga. The staff was very welcoming and your first class is free - which pays for itself because you will be back! I also like the instruction of the teachers here, they really make sure you're taking poses properly and safely - something I haven't experienced in a studio for a long time. If you're looking for a new place for yoga practice, look no further than Putnam Yoga.