I highly recommend The 12!! I have been a member at the 12 for quite some time now, and have been to both the Irvine and Costa Mesa locations. Im typically at the Costa Mesa location and have gone to just about all of the trainers classes there, and they're all awesome! I'm usually either at the 5am class with Matt or the 845am with Tricia and there is NO shortage of energy from either of them ever. Sarah's classes are also some of my favorites. Despite classes being very popular and full, the trainers still manage to make you feel attended to and always have modifications available to you if needed. Josh, the owner is always around and always makes you feel welcome and taken care of. Such a nice guy! Aside from all of that, the facility is great. The Afterburn classes easily accommodate around 40 people per class, and there is a huge locker room with several showers. I don't have a club membership, so can't vouch for that part of the gym. But both the club membership and Afterburn class package prices are super reasonable. I can honestly say there is no other workout I would wake up at 440am to attend! read more

User Donna McCracken I like that your staff is always happy, even the gentleman who cleans everything. He's my favorite always has a smile on his face. I love that it's always clean in the gym. Andrew Taylor is my trainer, he has made my transition back to the gym amazing. He's very motivating and his knowledge about training has really benefited my journey. This gym reminds me of golds gym when I use to train there. read more

This place has changed me. As an ex college athlete, finding a gym that fit my competitive spirit that also gives me a consistent, killer workout has been hard to find over the years. For the price, it is well worth it. This place definitely will take you a few times to get used to - I was annoyed with all the high fiving at first but you really do get into it, and as cheesy as it sounds, you become part of the family. It's super motivating, and the classes / trainers are not for the weak (physically or mentally). They remind you to work your hardest and your strongest. This is not a place for "snowflakes" as Sarge likes to say. You need to be able to take a joke and get to work, and you leave stronger and happier. Don't be afraid of burpees either. I only wish the 5am and 6:15am classes were downsized a bit. I think a lot of the "veterans" that have been going there for years just like to show up with no reservation, and the classes get packed and it's hard to reserve in advance. I usually don't have a problem getting in on the waitlist though. read more

I always thought the 12 was made by beef heads for beef heads... Until I finally had to try an Aferburn class. When you first walk in, sure, lots of yolked men (and females) lifting 1000 pound Dumbbells, BUT... If you walk, run, skip, crawl or however you choose to get to the back of the gym, there is a place where folks of all different shapes and sizes go. The Afterburn classes focus on different parts of your body every day. I'm pretty sure Each trainer take turns creating the workout for that specific day. Let me tell you, these workouts are no joke. YOU WILL SWEAT YOUR ASS OFF! At the same time you have the freedom to make it as hard or easy as you want, because it's your workout!! The trainers will push you as hard as you want to be pushed. This isn't a place you will be yelled and screamed at, you will be motivated to pick up heavier weights and keep going even when every muscle in your body wants to quit. The gym is clean and equipped with treadmills, upright bicycles, TRX, weights, Med balls, Swiss balls, resistance bands, ropes, And everything you need to make each workout super unique and target the right muscles. I've never had the same workout 2x... Ever... The TRAINERS... Oh the trainers... They are the best part about the whole experience. They take the time to greet you and learn your name, and even share their stories. Shoutouts to Sarah, Brittany, and Nichole! Don't think because they're girls you won't get a damn good workout! I think if you're at all skeptical, definitely try a class... The first 3 are free! There is no intimidation, everyone who works there is super nice and welcoming. I'm just saying... read more

The 12 - Tradition...Afterburn after photo.... - Trainers Near Me - Costa Mesa, California

If I could give this place more than 5 stars I would. My experience has been nothing but superb. I've been going to the 12 for a little under a year now and can safely say that the workouts NEVER get easier, every single time I walk through the double doors I know that the workouts are about to challenge me more than the day before. Aside from challenging, the workouts are never the same, there is always a variation week after week which helps with avoiding a plateau. The energy given by the trainers is unmatched. Miquelle, Matt, and Sydney are my absolute faves! They truly care about teaching you proper technique and are never hesitant to clarify any question you may have about the workout. I am extremely thankful for Miquelle, my life has truly changed because of her and my fitness journey would not have been where it's at today without her. My only regret is not starting sooner! read more

I recently moved to Orange County and have been looking for "my" new gym, my hub, my place to have fun and get a good sweat in with like-minded people. The 12 it is! The 12 was recommended to me by a friend. The group classes are EXACTLY what I was looking for. Tricia and Sarah have been awesome. The workouts are challenging, yet accessible for all levels. Everyone is super friendly and supportive. The trainers are motivating and pay attention to you. LOVE LOVE LOVE. read more

Sadly enough I haven't had the best experience here. I can only go to classes a certain time due to my work schedule therefore there is only one instructor for me to choose from and this instructor is very biased to their friends. Every time I have been to a class the group I end up in always gets ignored by the instructor. They don't help guide us in the exercise or even make sure our form is proper. I thought it might be a good idea since it was close to my job but after I try the Huntington beach location and that is no different then I will probably return to OC Fit. read more

I've never really been an active person, and while I payed for a gym membership somewhere a few years ago, I rarely went and never knew what I was doing when I did. I started at The 12 a few months ago based on some recommendations from friends. Honestly, it was more than I wanted to pay to go to a gym, and I was skeptical if I'd like it and actually keep up with it. All that said, I'm on month 5 and I love it. I go 3-5 times a week and am so happy I tried it out. The staff is really great, the trainers are all different and each has their own unique style, and the facility is super clean and nice. I've cut 15lbs, have more energy, and feel better than ever. read more

Absolutely in love with The 12 and its incredible community. I was super intimidated before my first class, based solely on what I *thought* it would be like. A few seconds after walking in the door, I realized anything I had thought was wrong. I mainly take Sarah's classes at the CM location and am OBSESSED - the environment is so supportive, friendly, and welcoming that it's hard not to be. Every single person I have met at The 12, without exception, has made me feel like I belong. The workouts are also unreal, in the best way possible. Trust me...one class and you'll be hooked! Update: been coming for about 5 months and still just as in love as ever! read more

Sooooo stoked I was introduced to this gym by my buddy and trainer Andrew Taylor who works at the12- such a fun gym with awesome energy all around! Fun music bumping in the back makes the workouts even better ! Told all my girls about this place and go figure some already come here ! Being a gym chick , I've always stayed away from your typical gym ... and I toook a FEW MONTHS off from working out due to an injury and I was looking for a new spot to train at since I own a nail salon In Costa Mesa , I don't have much time for myself during the day and after work I just want to relax AND luckily I was introduced to The12 and decided to give them a try and I am so glad I did !!!! Found my new - permanent spot !!! And now I can get my body back in shape and get back to my salon in 15 mins !!!! Woo woo !!! read more

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If you haven't had to pleasure of trying The 12 yet, what are you doing? Get yourself to a class. I have been attending classes at this gem of a gym for two years, now. There are so many gyms in the area, and I have tried A LOT of them. This is the only class I look forward to attending. Every single class is different. They plan out which muscles to work on which days, I was a cardio junkie before starting at The 12. Now, I love lifting weights and seeing my strength increase. The weights paired with the high intensity intervals of cardio make for a serious sweat. The 12 offers a welcoming environment and knowledgeable trainers. The music is always great, which is very important to me. If you are looking for a great workout and a great time, check out The 12. read more

I have been trying to find a good fit at a gym. The classes are great. I love working out and have gotten hurt in crossfit. This is not crossfit . But a variant in that it is high intensity and different workouts each time mixing different muscle groups and cardio. The first two weeks, I was pretty damn sore. The instructors were able to modify the workout to work the same muscle group but not hurt myself. Everyone is very nice and there is definitely alot of high fiving! I am in my forties and need to lose a little weight and mix up my workout routine. I have found the solution... The 12. Also they give a veteran discount which was icing on the cake! read more

Seriously the best combination of trainers/workout design/positive environment/mental training for one gym. Plus nobody guilts me into hanging out with them (anti-crossfit). I'm always better leaving than when I walked in. I've referred 3-4 people and they've all signed up after the 2 FREE classes. Super special going down for unlimited classes for only $149/mo. Highly recommend! I swear by Sarge (5:00a, 6:15a & 12:00p) RA read more

Absolutely fell in love after my first class and by my second class I signed up for unlimited classes for the month. My friend Leslie introduced me to the facility and we had a blast working out with Matt "Sarg". I was dying and laughing the whole time! I can't wait to go back! I live in RSM & the drive is totally worth it to me! read more

Always have a great time here great coaches and great programs!Really enjoy taking classes here with my girl. Usually go to Matt's classes he's a great teacher. I like that there a lot of cardio but also a lot of weights too. I do a lot of crossfit and at most classes at other places I don't feel I get a good workout cause it's all cardio. At The 12 I can scale up my weight and get a good workout that actually gets me sore the next day. Plus for $40 a month the gym aspect is top notch. All new equipment. It's kinda tiny but never that busy. read more

The 12 - All done with Matt's sick class - Trainers Near Me - Costa Mesa, California

All my fitness friends have been trying to get me to check out The 12 at the Irvine location for months. I tend to be a little over committed in terms of my workouts, but last Saturday I finally checked it out. I was really surprised when I walked in and saw how big and nice the facility was. I was expecting a little more of a Crossfit warehouse vibe. There was a huge lobby with tall ceilings and two very nice and helpful front desk girls. Towel service is provided and there were refrigerators filled with all kinds of supplements and energy drinks. The adjacent room was a HUGE weight room, tons of equipment, very clean, everything looked brand new (probably not surprising since it just opened). In the back was the boot camp room, which was also huge. I took Scott Perry's class. It was SO FUN. It really felt like a party - complete with a live DJ booth the instructor uses to play the music. Great tunes! It really felt like a club at 845 in the morning. The boot camp was set up into 6 stations. Everyone rotated through the stations in a 3 minute sequences that contained various combinations of ball throws, spin bikes, treadmills, burpees, lunges, weights, push ups, bands, etc. Even though the class was large (probably at least 35 people in there) Scott managed to run around and give everyone personal attention - he personally corrected my form multiple times during the class. At the end everyone did a core sequence together. It takes me a lot to get a challenging workout but I was definitely sweating. Great for cross training too, since so many different types of exercises are incorporated into each routine. Loved the vibe in the studio - the trainers and the owners were all incredibly nice and welcoming. They do body fat analysis and nutritional consulting too. There is this super fancy machine and they do a detailed analysis on your body make-up so it's much more sophisticated than just looking at your height and weight. But I found out my body fat was like 12%, which I used as an excuse to binge on wine, cheese, and Nothing Bunt Cake for the rest of the day, which I don't think was exactly the point....oh well. I signed up for the first week special (three free classes) and I have a feeling I will be buying a package after the week is up. I think they are also a ClassPass studio so I would definitely recommend putting them on your list of studios to check out if you have been doing ClassPass. So fun! Highly recommended! read more

5:00 am class with the SARGE! From the moment she drives in in her jacked up Jeep playing Dierks Bentley louder than her mouth is in class, you know you're getting you money's worth at the 12. This class will challenge you, beat you up, and most importantly rip you up. She (the Sarge) honestly cares and puts you to the test of getting stronger, leaner, and more fit. Not only does she scream praise and ridicule to every one in the class, but she is perverted as all get up! So if you're sensitive to someone who is crazy, determined, and likes to have fun, you probably should go to another class. But if your in for working out hard and realize that she is only being funny and wants to put you to the test, step up-----Best gym and workout out there! Sarge will challenge you to meet whatever goals you've set for yourself! read more

Nothing but amazing things to say about this gym. I'm historically a yoga/spin/barre kind of gal, but I took a bit of a leap this past summer and decided to give it a try. I saw results fast, which is awesome, but that's not why I stayed. I can't tell you how many times I've been working through a personal issue, almost didn't go to my 7:30am class with Tricia, somehow convinced myself to show up, and by the end of it felt so much stronger physically/mentally, inspired, ready to take on my day, and like i'd gained a whole new perspective on my situation just from that hour of working out. I honestly can't put a finger on exactly what it is that makes me feel that way-- pretty sure it's just the awesome combo of a great trainer(s), loud music, and fun, kick-ass workouts. If you're on the fence about trying this place, just do it. There are all kinds of people that work out here-- trainers themselves, and people who are at the very beginning of their fitness journey. There are absolutely no judgements and you can tell it's a community of people who genuinely enjoy being there and supporting each other on the road to health. LOVE THIS PLACE!! (and Tricia cause she's my girl!!!)..but seriously, every single staff member here is fantastic. Irvine location too!! read more

This Gym is by far my Favorite in OC. If you want personal training Kye is the best! Great staff and sick classes.

Love this place! It's a great place to work out. Pros Great trainers - Miquelle, Trisha, Jessica, Sarge Large space Friendly staff and fellow gym goers Amazing workouts Cons No AC - would have liked to see them spend their money on AC rather than a juice bar Trainer that flirts with your boyfriend in front of you - currently at Irvine Mesa Paying an additional 29.99 gym access to do personal training on top of your 159.99 monthly class fee and cost of personal trainer. read more

LOVE THIS GYM. By far the best workout in town! Always keeps pushing my body and my fitness goals. I have been a member for about a year and continue to enjoy and grow at this facility. All the teachers are amazing!! Also---front desk staff is very nice! FAVORITES: MATT TRICIA LINDI SARAH G. Matt is #1 pushes my workouts and my mental toughness. Great motivator. 10/10 would eat protein and carbs with him on a Tuesday. GOGOGOGOGOO!!! read more

This location is a bit smaller than the Irvine Mesa location, but the workouts are no less insane and will still absolutely slay you, no matter what shape you're in. Im usually so exhausted after class that I have to sit in my car for 5 minutes before driving home, just to make sure I'm good to go LOL. The equipment is also really nice and you have more options than your typical gym, such as TRX, resistance bands, etc. And even though I rarely come to this location, the people at the front desk are always nice. read more

I've been an athlete all of my life yet I've never fallen in love with going to the gym. I get tired of the redundant exercises, same machines, same creepers pretending to be tough guys, and the whole vibe I just find distracting. Frustrated and unmotivated by my lackluster gym routine--I heard about the 12 through a friend and decided to give it a go. The 12 offers 60 minute group "boot camp" style classes and ive been hooked ever since my first session. When I first stepped into the 12 I was blown away by the energy and atmosphere of the room. The trainers aren't just trainers, they're more comparable to coaches that are teaching you, pushing you towards your goal and encouraging your strengths. For me personally this coach-athlete mentality is everything! The trainers really stress that everyone in the class get to know one another, thus offering a really unique team environment which I love. Special shout out to Tricia, Matt, Ryan, and Orah for their constant high energy and impeccable knowledge--I stay inspired and excited to see you guys each day I come to class. If you haven't tried the 12, you should. Whether you're a Beginner or a body builder, this class will get your body in tip top shape! read more

Both The12 Irvine and Costa Mesa are absolutely amazing places to get your workout. The group training classes are the most effective workouts I have ever done, period. Better than going to the gym on your own, better than P90x, better than other boot camps and boutique gyms, better than anything out there. In my mind, this is because they employee absolutely amazing people and trainers who truly care about the workouts they put together. In addition, they follow The12 system of group training, but from week to week, the classes always change which prevents you from running into plateaus in your development. The only difference between the locations is that Costa Mesa also includes a full workout gym in addition to the group training they offer. The12 Irvine is just group training. I dig going to the Costa Mesa location when I am looking to do some additional working out prior to or after the group training classes. Though honestly, most of the time the class destroys me to the point where I just skip any extra working out after ;) read more

The customer service is amazing when they're trying to take your money, but as soon as they do though it's nonexistent. I received 2 texts and an email after my first class within 20 minutes (a mix of personal and automated marketing). They kept pushing me to sign up for a $99 trial, and I agreed but then realized I left my wallet at home. I told them I'd give them a call when I got back home to pay, instead I received a phone call 10 minutes later while still on my drive home asking for my credit card number. Like holy shit lol. I just left. I ended up giving her my cc number but told her I needed to defer the start date because I'll be traveling. They agreed and then poof! Never heard from them again. The only texts and emails I get are asking for more money for whatever "special" they're running. No one has ever followed up about starting my deferred month trial. At this point, whatever, keep my money but I'll never spend another dime here. read more

Came here with my girlfriend to check everything out, one of the only gyms open in the area right right. Very clean, they take your temperature right when you walk in and require you to bring a towel or purchase one of theirs to wipe down the equipment after use. They also provide a spray bottle to clean equipment afterwards. I'm not sure about the classes but it was pretty pricey just for the gym use for one month, but being that it's the only gym open in the area its this or nothing. The gym itself is super clean, and really have everything you need for a solid workout. Squat racks with bumper plates, dumbbells, machines bands foam rollers etc. was really impressed with how clean and originated everything is. It Seems like these gyms are more geared toward classes which probably is why just gym use is expensive, I wouldn't pay the price if other options were available, but the gym is really solid. Good service as well. read more

If you are looking for a High Intensity Interval Training based workout that provides you with strength, balance, & endurance - look no further. They have specific days where they target core muscle groups allowing you to pick and choose with days to go & also try something new. The trainers here embody gurus of motivation & empowerment, constantly pushing each and every individual to reach their full capacity. Each workout is unique and crafted to target certain areas of your body you probably didn't even know existed - but you will know the next day when you are walking around sore. These classes are meant for all fitness levels and offer a variety of alternate options to difficult workouts so you get the same results through a different process. They pack so much awesomeness into just one hour, you will be in disbelief that you went through it all by the end. Even on days that you work on specialized groups of muscles, they make sure to add a bit of cardio to get a full workout. Their goal is to keep your heart rate high throughout to ensure a full cardiovascular workout. What is the most memorable and unique aspect of this gym is the positive energy that radiates out of each and every single one of the trainers. Their motivations thrives from motivating others and it can easily be seen. Give the 12 a try and never look back! read more

Updating my review to reflect the awesome changes to the 12 and the way it's been evolving to keep regulars like myself still guessing and getting a great workout!! I've taken every trainer here and they are all fabulous!! I have never had a bad workout. The energy is so amazing and I feel like the trainers make an effort to get to know you and use your name to encourage you during class. Each one has their own special qualities that get me to their classes so I really suggest that you try and take a class with all of them! I also love that the trainers are very helpful in adapting the wo to you and your needs. Whether you be injured, just not feeling a certain exercise, or want to make it more challenging. Bottom line- this place is great and one of a kind! Have not found a place like it yet! read more

July 4th 2016 was my 1 year anniversary at The 12!!! I remember the first day I attended. My friend had been raving about this place for months and finally I was there to see what all the fuss was about. My friend & I took the 8:45am class and our instructors name was Matt. There were about 40 people in this class. Everyone was dressed in festive red, white & blue colors including Matt. I loved the facility! It is very clean and spacious with brand new equipment. As we waited for class to begin I looked around and noticed that everyone seemed to know each other. Once class began, we got into small groups of 5. After some introductions we completed a 3 minute full body warm up. Matt then went through all the stations and exercises. I immediately noticed how detailed Matt was when explaining the exercises. He wanted everyone's form to be correct. This resonated with me because I am huge on form myself. Matt lead us through an incredible class that day. His energy and sense of humor he brought to class is unparalleled to any other class I had taken prior! The workout was well thought out yet tough. It's one of those workouts that leaves you dripping sweat on the floor wanting to come back tomorrow! That was just the beginning! I have been going there 5x a week ever since. Josh & Nikki have put together an amazing team. All the instructors are wonderful and treat us like friends/family. I have made lots of like minded friends which is a big BONUS. The workouts are always changing and they never get old. I truly love this gym and recommend it to anyone who's in the area. 5 stars all the way! read more

The 12 - Trainers Near Me - Costa Mesa, California

If you want someone to kick your ass with a smile on their face, this is the place. The classes are fantastic every time and the trainers are all so supportive and encouraging, and they all make you work! I've taken classes with Matt, Tricia, Orah, Keith, Ryan, and Sarah. They spend a lot of time teaching you to have good form to avoid injuries and they always notice when you're struggling and will help pick you up to finish out the workout strong. I can't say enough amazing things about Matt and the noon class. It's my absolute favorite. Don't go, because I don't want the spots to fill up. But it seriously is the best - a full workout in 45 minutes. I like it better because there aren't as many long breaks for me to cool down, it's just go go go the whole time. Plus, Matt is always so positive and welcoming. You can tell the trainers really take pride in what they do and their gym - they are always making sure the area is clean and tidy for the next class, and when they are at the front desk, you're almost guaranteed a smile when you walk in the door. Your first 3 classes are free and then they run specials pretty frequently so you can get discounts on class packages :) read more

I go to both locations (Irvine and Costa Mesa) for HIIT training and my favorite thing about the 12 is that all trainers are on point and the consistency of classes are there! I can expect to get the same intense workout at Costa Mesa as I would at the Irvine location. There is also an open gym here so whenever I can't make the afterburn classes, I'm here. Great environment with people who train hard! Be sure to check them out! read more

Best class in socal. Brooke and Jared are world class. My wife and I are addicted, best way to start the day.

I have been going to gyms my whole life and it only took one class for me to sign up for the unlimited month membership. I loved the small town vibe, the clean equipment, the members are very friendly and down to earth and the trainers really care about what they do. On top of all that it is a GREAT workout and I never find myself bored! you definitely should try a class! read more

The energy was ELECTRIC and the class flows so well and the exercises are all right on point with little to no breaks which is perfect and this all happens because Orah our FANTASTIC trainer is absolutely like quiet killer thunder :) She is in total command of the class and her presence is felt with everyone in class. Her instruction is perfect and you have no choice but to give it your all for the entire hour.... Orah is the reason we all come to class to work hard and to get results no matter what.... Love the 12 and especially love Orah and her positive constant energy that is completely irresistible.... read more

This gym has the most amazing high intensity guided workouts. I have been taking the Group Classes at the 12 for about 9 months and am absolutely hooked! The trainers are all very friendly and helpful, staff is great, love the sense of community. Some places in Orange County feel uptight or clicky but I always feel like I can focus on the workout and everyone is friendly. I also like there isn't a huge barrier between men and woman. Everyone sets their own pace and pushes themselves in different ways. This isn't a place you have to come with a friend because you will meet new ones! 3 classes are complimentary so give it a shot! Can't say enough amazing things about the trainer Matt Gencarella in Costa Mesa. He knows how to push me in a workout with the right amount of yelling, music mixing, love and support. And you can tell he cares about his classes and our success. I have tried Insanity, T25, 24 Hour Fitness, but taking classes here has given me the best results! My fitness, healthy and lifestyle are forever changed. There are also a ton of different times of classes which is nice for people with busy changing schedules- however I really only go to Matt's class because he is my FAVORITE! I also really love that the 12 supports local organizations like Second Harvest Food Bank, Orange County Rescue Mission and The Teen Project. Proud to be a part of The 12 community! read more

I have been going to The 12 now since around November 2015......sometimes more frequently than other times; Costa Mesa and Irvine. I was an athlete from grade school all the way through Division I College at MIZZOU! After graduating I was ready for a break from the day to day grind and laid off a bit but I've always continued to be active and run, lift, yoga, workout, etc. For the last year I've been pretty consistent with yoga and occasionally spin however I wasn't getting any weight training / cross training, etc. which I felt I needed. I joined The 12 with my girlfriend and have been taking the Afterburn classes as often as possible and couldn't be more stoked! The "Culture" at The 12 is what makes this place special beyond anything else. The Afterburn classes are going to kick your ass for 60 minutes every time..... .period....... but the Instructors, teammates in class and overall "be better than yourself" attitude is what makes this worth it for me every time! I've taken classes from all of the instructors (on purpose) and every single one has found a way to get more out of me than I thought I was ready to give! The customer service at The 12 is superlative! Every instructor makes a point to introduce themselves to you, remember your name and make sure you introduce yourself and support others in the class! #NoHighFivesWillGetYouBurpees. As a prior athlete, the Afterburn classes allow me to get into my own head and push myself harder (than I would on my own) all the while knowing that I'm not alone and 40 others are suffering the same around me! The combination of weight training, body weight resistance, plyometrics, cardio movements and tempo is unmatched in my opinion! Every time I leave I feel like I got my ass kicked but stoked I went! And every time I come or go someone at The 12 remembers who you are and is there to support you being a better you! I would recommend The 12 to anyone and have already recruited others! #ThisIs40 read more

The 12 is a great clean place to get a great work out. The trainers are awesome and they push you to make sure you get to your goals.

The best group training gym!! Completely changed my perspective on working out! All the trainers/coaches are so uplifting and motivating and make me so excited to get to workout everyday!! Love my 12 family!! read more

I am new to The 12, but am absolutely loving it so far. I feel like I've finally found the right workout/gym for me. I was a member at OC Fit and Orange Theory for a while, but OC Fit had inferior equipment and questionable comments from the instructors that thought they were motivating, but really just fat shaming. Orange Theory is tiny and we were limited to the treadmill, rower, and free weights, which became repetitive. 1. The coaches are very welcoming and make an effort to get to know everyone on a personal basis, including goals and any previous injuries so they can adjust any of the workouts, if need be. 2. The studio is very clean with fairly new equipment and the music is on point. 4. The 1 hour workout begins with a short cardio based warmup, followed by instruction on each of the 6-7 stations (2 workouts at each station), then you disperse into groups of 4-6 people, to which you workout with the remainder of the class. Typically we do 4 sets of 40-45 second intervals, then a little cardio prior to moving on to next exercise. We finish with a short stretch and then we're off. Workouts are never the same. 5. They encourage teamwork by having us introduce ourselves to our group members, and we all encourage and high-five each other between sets. The gym-goers seem to all be pretty motivated and fit. 6. Membership: They provide both gym and shower towels at no additional cost. You can add the gym membership to the bootcamp (only Costa Mesa studio) for $29/month. $159/mo with 12 year auto-pay. $179/mo for month-to-month. First 2 classes free, $99 for the first month intro offer. *The 3 month challenge Starts January 14, 2019 based on weight loss, body fat percentage loss, and class attendance. Free for members. read more

I enjoyed the work outs and really like Sarge as a trainer however everyone has different terms and conditions. My roommate was given 4 months at the $99 I was told 3 and a gentleman in the class was only given 1 month. Yes, they ended up giving me 4 months after I asked why she was given 4. My roommate and I were also charged $159 for the first month until I complained. I did go in to sign up, I had to do it twice because the app didn't recognize me after I did it the first time. After I paid for my final 3rd month I emailed giving my 30 days, the club was closed for thanksgiving that day, so I wasn't able to sign the physical paper until a few days later. When I signed they said no problem I wouldn't be charged again. Of course I was charged for another month. Very inconsistent. Make sure you check your bank accounts. read more