IN 1 LINE: A supportive gym specializing in Obstacle Course Training (OCR) & Deka Training /…read morefunctional fitness. Looking to take your training to the next level and truly focus on form, technique, stability, mobility, strength training, cardio, power, speed and endurance? Looking for a knowledgeable coach that cares about your goals and well-being? Looking for a positive, motivating atmosphere where your gym friends feel like family? Looking for fun fitness classes for all ages and levels? If you answered yes to any of the above, then come try HSD Fitness. :) Training at HSD has helped me to feel more confident and prepared for races/competitions. I learned the importance of training mindfully and being goal-oriented. And I am so grateful for a supportive coach who continues to challenge me to be the best I can be. Thank you, HSD!

After a few sports-related injuries, I stopped working out for 4 1/2 years. Consequently, I was in…read moreterrible shape. Then I saw the High Speed Dirt team at an obstacle course race. Carmine talked to me about his science-based workouts and the modifications that he has for every exercise. He told me about strengthening my previously injured joints and building my body back up systematically. So, I got started with HSD. I've been going there for 8 weeks. I have dropped 4% body fat, gained 5 lbs of muscle, and I am achieving goals which I previously thought were impossible. The gym itself is exactly what I wanted and the training style focuses on my goals and keeping me safe. Monday is "Push" day. Wednesday is leg day. Friday is "Pull" day. Tuesday and Thursday are cardio days. But every day integrates workouts to help build my strength, endurance, and body composition. They also have a fun obstacle course based 2-hour open gym on Saturday mornings. 8 weeks ago, I couldn't do a pull-up. Today, I can do four. HSD also creates a family atmosphere. Clients are called "Athletes" and encouraged to write their 6-week goal on the chalkboards on the wall. They also have a big wall painted with chalkboard paint and the Athletes write inspirational quotes. Everyone is treated like family and there is a real teamwork atmosphere about the gym. I'm 42 years old and I used to workout at the typical franchise gyms. This is absolutely not that. High Speed Dirt is the gym that I wished I had found many years ago. Now, I look froward to going to the gym. I leave there drenched in sweat and with a big smile on my face.

Dear Johnny, I've been meaning to send this message for…read moreweeks, but I've struggled to find the words that could truly convey how deeply grateful I am for everything you've done for my son, Peyton. I've thought about posting it too, but honestly, no words could ever fully express the impact you've had. As you know, Peyton has been battling injuries for the last 18 months, and as a father, it's been incredibly painful to watch him fight every day to pursue his dream of playing professional soccer--a dream he's had since he was six. I haven't slept, nor found much peace in nearly two years as this journey consumed me. This past summer, in July, we went through over 40 doctor appointments--exploring everything from bone density exams, GI issues, autoimmune concerns, to hormone therapy, colonoscopies, endoscopies, and alternative treatments. It felt like an endless search for answers that I couldn't always understand, and watching my 16-year-old son go through all of it, physically and mentally, was heart-wrenching. It almost broke me, and it was hard to see him continue fighting with his spirit starting to fade. But everything changed the day we met you, on September 3. From the very first moment, you understood what was happening, and you began rebuilding Peyton from the ground up--no deadlines, no shortcuts, and no pain injections. The first thing you told him was that there was nothing stopping him from reaching his dreams, and that mindset shift was everything. The limitations he thought he had vanished, and he began to believe in himself again. Now, after 118 sessions, you've become so much more than just a trainer or therapist. You've been a mentor, a guide, and most of all, a godsend. You have this incredible understanding of body mechanics and functional movement that I can't even begin to explain. It's not just about exercises--it's about unlocking potential. In just 10 days, Peyton will be back on the field, doing what he loves, and I know that this next chapter is going to be something truly special. None of this would have been possible without you. We will never forget everything you've done for him. Thank you from the bottom of my heart.

I would give Connective 10 stars, if it was an option! I could barely walk 30 yards without pain…read morein my hips and legs. Over 2 years I tried physical therapy, chiropractic, yoga, etc. I felt so much improvement after only a few sessions with Johnny and 6 months later I was walking 1-2 miles and doing sprints on his treadmill! So grateful for his knowledge, encouragement and some kick-a$$ workouts!

The core of the training is to be at a good place where a person feels comfortable, welcome and…read moremotivated. The staff is very friendly, humble and down to earth. Their professional competency and their great attitude is their secret ingredient. I also had the opportunity to meet the owner Elie , he listened to me patently and guided me all through my goals and was a great source of goal driven attitude. Motivation comes and goes, but these people have a drive. They will make sure that you don't lose your drive through out your transition, and will ensure that you get beyond what you expected. I never had a training like this before in my life! Great work guys, Keep it up !

The most exceptional team I've ever encountered. Elie and every one of his trainers are phenomenal…read more- kind, patient, smart, knowledgeable, encouraging. The kind of good that inspires and helps you to achieve maximum benefit. My father had been active all his life, but had heart surgery about a year ago. His doctors stressed the importance of working out, but he did not know where to begin and was getting quite sedentary. After doing scrupulous research, I was blessed to find Elie and his team. Since my dad began working with Elie, my father sometimes "forgets" to use his walker. :) His gait, strength, and overall movement are more self-assured and balanced, and he and the rest of the family are overjoyed. He started with once a week and now Elie and his team go to my father's house and work out with him three times a week. My father is a very strong personality, so the fact that he really loves and is completely comfortable with the whole team speaks volumes. They are SuperTrainer angels. I can, without any reservation, highly recommend Elie and his team to help you get every great result you want (and those you even dream about!) and more through their comprehensive and expert knowledge of the body and their superior training.

Helped me loose 40 lbs and added muscle. Always txt me with reminders about drinking water and…read moreeating correctly. Highly recommend Elite and his staff.

I have been using Elite Fitness for training sessions for a couple of months and I am very…read moreimpressed with the quality of the trainers, the method and the results. My sessions are 30 minutes long but the results exceed those of my former hour long sessions with other trainers/gyms. The owner, Elie, and the trainers I have had so far (Becka, Katy, Stephen, Taurian, Fabian, Rich and Mani) have all been skilled, friendly and fun. Training with Elite Fitness is great for saving time and getting fit!

Excellent facility, coaches, community. I am a Drop in w/ a L1 coach cert. who has been to over 100…read moreboxes, this is a top 5 spot. Super impressed w/ owners communication & the coaching attn to detail & holding the members accountable. Highly recommend & will definitely be back. Thank you CF Gardens.

I visited this gym while traveling. I loved it. I will definitely be back. Coach Mickey runs the…read moregym and class so efficiently. As someone who's been doing CrossFit and training for 10 years, I definitely learned from her. The classes are well run with great modifications and options for all skill level. I'd strongly recommend that you make this your home gym if you're thinking about it.

I decided to take my training to a different level and tried TCF …read more.. What a wonderful and worthwhile experience and I am so glad I tried an experienced coach. My schedule is pretty crazy and I worried if TCF would be flexible... Not a problem ... I always knew what my workouts were going to be so that I could plan. Let me tell you- they were tough and I wouldn't have pushed myself that hard on my own. I was able to reach my specific goals and set new ones! Thanks so much, TCF !!!!!

Working with Fred at Tri Coach Florida, for the last two years, I have been able to train hard…read morewhile staying injury free! I would never consider doing a half or full Ironman distance triathlon without his help and expertise. Being a very busy person with work, kids and social schedule, Fred works with my conflicts to make sure I am ramping up according to my plan and am prepared for my next race. If you want an understanding coach that listens and works to make sure you are on track, Fred at Tri Coach Florida is your coach!

Yesterday marked my 400th workout session with Steven. What more can I say! He's the best. Looking…read moreforward to #500.

Where do I start.. Steven is amazing & Wonderful to have as a coach & The best person you want on…read moreyour side! He's a professional in all aspects, respectful, up lifting, and passionate about his training. His words are motivating and positive and gives you the confidence to succeed in your goals. Way to go Steven!! Keep up the Great work my friend!!

I've always been intimidated by weights, so I never tried them. I have a sedentary job, therefore…read moreI'm trying to be healthy and walk a little. A few months back I started noticing this fitness group working outside with weights, all ages, all fitness levels, and all genders. I saw a free class sign and thought I'd try it. I'm glad I did. The coaches are great, they take the time to explain form to me and remind me to go at my pace not the pace of the already trained athletes. The rest of the group is encouraging too and helping me modify if the coach is busy with someone else. Another perk is their different times and locations making it easy to attend training, plus no contracts. If you're looking for a healthy start or to change up your current routine, start here.