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    The Sprouted Oven

    4.5 (31 reviews)
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    Bags of flour
    Charly S.

    So easy to access, right off the highway. There was a very diverse line up of customers when we arrived 10 min prior to opening; now that you don't see very often for a bakery/store! Fabulous selection of baked goods, plant based deliciousness, some gluten free. The store area was as impressive so many specialty items, great prices and fabulous selection. The sandwich we had (veggie) was good, nothing too special. But the baked goods were fabulous. Will stop again for certain.

    Grilled veggie and pesto sandwich
    Ally S.

    Got the grilled veggie pesto panini $11(?) The veggies were grilled very well. I would have preferred if there was more cheese. I didn't taste the pesto very much, but overall it was a tasty sandwich and I didn't realize it came with a small bag of plain hardbite chips which was a nice side for this sandwich. The service was good and they were friendly. I'd go back here.

    Superb loco for Vegans and health conscious.
    Har D.

    Three of us in party. Ordered the buffalo Pizza Chkn and Panini Pesto Sandwich. Had the s'mores Cookie and Brownie The Buffalo Pizza was given an 8/10. Great taste chewy base and just enough spice in it. I would have added thinly sliced jalepeno . The Panini Pesto was also given an 8/10. Great grilled vegetable. However in my lone opinion they could have added a bit more pesto. I would not have paid $11 for it. More like $8. We also had the Chai. It is good. Tasted like Chai from India. The Vegan S'mores cookie got a 9/10 from a diary loving reviewer. Soft tender and delicious. Nothing. Vegan about it, she said. The brownie got a 7/10. I guess the cookie won her over and the brownie did not get a chance to "bloom" on her taste buds. 3 of us spent $39.65 on the above lunch. Was a beautiful day. Contented and happy.

    I come here all the time and it's an honest blessing this place exists, as someone with a lifelong dairy allergy it's incredible I can get so many delicious choices in one place. Everything is SO good too, even if you don't have any intolerances or allergies. Please come here, I want this place to be open forever!!

    Menu
    Kay F.

    Great place to stop for some baked goods in Abbotsford. They have a good selection of gluten free treats which is always nice.

    Iced blue mint latte with coconut milk
    A W.

    I have been wanting to check this place out. It has a cafe and small grocery section with lots of neat vegan products. We stopped in for a snack. I had the monkey bread which was so good. Soft, fluffy, and moist dough, great flavour, such a treat! I also tried one of their superfood lattes - I had the blue mint latte, iced with coconut milk and it was very tasty, creamy mint tasting, not too sweet. They also use 100% recyclable and compostable cups and straws which is great! I found a new line of all natural, cruelty free products called k'pure out of mission, BC and am excited to try their overachiever body balm. They had some nice aromatherapy essential oil sprays as well. Would definitely recommend checking out to find some unique, healthy, plant based grocery items as well as trying a treat at the cafe! Will be back when in town for sure.

    a box of cookies
    Jasmeen P.

    I've been wanting to check this place out for a while and finally did! As a vegetarian I absolutely love coming here!! The back bakery section is always full of yummy goodies. Definitely would recommend checking this place out!

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    5 months ago

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    Sprouted O.

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    2 years ago

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    5 years ago

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    Aimee G.

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    6 years ago

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    3 years ago

    Service is very slow.If you come here order way ahead of time.Even better do not come for lunch unless you have 2-3 hours.

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    4 years ago

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    3 years ago

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    2 years ago

    Excellent breakfast sandwich and quick service! Would definitely come again whenever I'm back in town!

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    7 years ago

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    6 years ago

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    Aimee G.

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    6 years ago

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    Aimee G.

    Thank you so much for the great review, Jasmeen!

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    8 years ago

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    8 years ago

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    Aimee G.

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    8 years ago

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    7 years ago

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    7 years ago

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    8 years ago

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    7 years ago

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    Aimee G.

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    7 years ago

    Great vegan spot with baked goods and drinks! We had cinnamon buns and they were fabulous! The place is also a lil shop.

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    Aimee G.

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    7 years ago

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    7 years ago

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    Aimee G.

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    7 years ago

    Staff is so friendly and the food is delicious! Absolutely love the cucumber dill bagel.

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    Aimee G.

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    8 years ago

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    Aimee G.

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    Mila

    Mila

    4.3
    (139 reviews)
    64.8 km
    $$$

    What's better than driving to Canada for the day, I'll tell you .. driving to Canada to eat vegan…read morefood. Ok ok, what's better than driving to Canada to eat vegan food, I'll tell you .. driving to Canada to eat vegan food while meeting new vegan friends! We decided to meet up at Mila Plant-Based, 100% vegan restaurant in the downtown area sort of right in-between Downtown Eastside, Science World, and Gastown. The restaurant has a lovely, quaint ambiance, feels very welcoming upon entering. The bathroom was .. well, posh! I don't normally make a point to comment on bathroom decor, while average in size, I felt like I was being upgraded to First Class lol. Ok, moving right along .. lol They have two menus, a Weekend Brunch Menu and, for all other hours, a Lunch/Dinner Menu, ..we ordered from the Weekend Brunch Menu. I had the Bibimbap Bowl - rice bowl with Yo Egg, mushroom bacon, kimchi, tempura yam, cucumber, carrot, gochujang sauce. This bowl had many layers of unique flavors all married perfectly in every exquisite bite, I say this very sincerely! My wife ordered the Pina Colada Pancakes - pancakes, toasted coconut syrup, cashews, cocktail cherries, rum-candied pineapple, mint. Each bite easily lived up to the the decadence displayed in the included image. We absolutely have to find our way back to Mila to try their Lunch/Dinner menu as it includes some amazing sounding options such as, Feta Stuffed Date - date, feta, pistachio, olive oil, maldon salt, ABURI LOX OSHI - carrot lox, aburi sauce, shiso, serrano, 6 pieces, Tuna Crispy Rice - watermelon akami tuna, sushi rice, lime kewpie mayo, green onion, sesame seeds, 3 pieces, and much more. We had quite a few options to choose from regarding where to meet for brunch, with every option sounding wonderful in their own way. Ultimately, we decided on Mila because of their unique, fresh and inspiring sounding dishes and yeah, they did not disappoint. Thanks so much for dropping by and reading this review. Do yourself a favor and extend the same courtesy to Mila by ... dropping by .. and enjoying some amazing tasty food.

    I LOVED this place. Delicious vegan food with a luxury dining presentation. I ordered from the…read morehappy hour menu so I could try more items since I was dining alone. I got the Bao, Tostada, Crispy rice and one more piece of sushi to try. The server was kind and recommended all of the dishes I ordered. There was nothing I would not want to taste for a second time! The restaurant was decorated nicely, but nothing remarkable so I was surprised by the presentation of the food!

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    Mila
    Mila
    Mila

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    Down 2 Earth Plant Parlour

    Down 2 Earth Plant Parlour

    4.6
    (21 reviews)
    30.5 km

    Very tasty, artistic all-vegan food in a super comfortable, homey and inviting little…read morecafe/restaurant, with exceptional service. Great experience. My wife & I stopped in for a late brunch. We each ordered a cortado ($4) and a benny: I got the standard "sweet & smoky bacon benny", and my wife got the special benny (which rotates) (each $22 -- a little steep but worth it for the artistry of the dishes and the great decor). The standard benny comes with two scrambled tofu "eggs", seasoned wonderfully, with plant-based bacon, a bit of spinach, tomato, and cashew hollandaise, all served on top of stringy hashbrowns. The special came with 2 Yo eggs (I believe), which leak out "yolk" when you puncture them, like real eggs, served with plant-based bacon, cabbage, and micro greens. Both very tasty. We would have both preferred the bennies to be served on standard English muffins. As is, the hashbrown base is a bit too oily/fried and lacking that hearty feeling, and the waffle base was simply too sweet (a more savoury waffle might work better). But still, both dishes were very enjoyable, artistic, and thoughtfully constructed. If it were up to me, I'd add some healthier options to the brunch menu -- maybe a brunch bowl, give the option of an English muffin base for the bennies, and items with more veggies. Overall, an excellent experience. Highly recommended.

    I enjoyed two meals here on Wednesday and plan to return again on Thursday for at least one more…read more This is a 100% vegan establishment. For lunch, I ordered their Meetball Sub. The D2E meetballs were so satisfying. The topping of spicy mayo complimented the sandwich well. The Sub is well worth the $18. Because I enjoyed my lunch so much I returned for dinner. It exceeded my expectations. I started my dinner with an aperitif, one of their signature cocktail, Mezcal Fizz. It's cranberry, soda and sweet rosemary. It's worth the asking $13. It was light and very refreshin, making it the perfect pre-dinner cocktail. I'm a huge carbonara fan and seeing it on their menu I had to try the vegan version. I'm not going to lie and say you can't tell a differenc, but I'm also not going to lie and say it wasn't good because it was great. It was very flavorful and creamy. The vegan bacon even had a nice smokey flavor. At $25 I would for certain recommend and even enjoy this again myself. I ended a pleasurable dining experience with a serving of cashew strawberry ice cream. OMG for someone who isn't a fan of strawberry ice cream to begin with, this is one I could get behind. Highly recommend asking for a serving yourself. If you're in the area I most def give two thumbs up in recommending Down 2 Earth Plant Parlour. I've already recommended it to the locals I've worked with this week. If travels bring me to Vancouver I would def return to dine in.

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    Down 2 Earth Plant Parlour
    Down 2 Earth Plant Parlour
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    The Acorn

    The Acorn

    3.9
    (506 reviews)
    63.6 km
    $$

    Wow! My wife and I are 70 and have been blessed to travel quite a bit, and we have never…read moreexperienced a meal like the one we had at The Acorn. This is a vegetarian restaurant and we had the ten course tasting menu ( which sounds like a lot but most dishes are 3-4 bites). Everything is seasonal so when we were there in June the dishes included asparagus, potatoes, leeks, rhubarb, etc. and every dish was amazing. The service was also very attentive, including explaining in detail what each dish was when it was served. Delightful. This is a once in a lifetime experience.

    The lighting is dim and romantic. Definitely not conducive to sexy food photos…read more The waitstaff was speedy and friendly. The acorn has been on my list for YEARS! So to say I was extremely excited is an understatement. We ordered the Sourdough (with House Cultured Butter, Vancouver Island Sea Salt) Shiitake (with Soy Braised Squash, Kelp, Ginger,Lemongrass) Cabbage with Brown Butter and Pomme Dauphinois Harvest which was house made ravioli stuffed with chicken of the woods. For dessert the Plum with Fig Leaf, Miso Honeycomb and Thai Basil Sourdough was good. No arguments there. The shiitake was fine, palatable. The cabbage and potato were very bland and made me question why the Acorn is so hyped. It was so bland i didn't finish it. Keep in mind SERVING SIZES ARE TINY. The ravioli were practically inedible the chicken of the woods was beyond overly salted and the pasta wasn't cooked. We joked that al dente was at least touching water. This pasta has never heard of water. Easily one of if not THE WORST PASTA I've ever had at a restaurant in the past few years. Thank goodness the plum dessert was yummy. Very good. But truly I don't understand why people rave about The Acorn. I love food. Im a vegetarian but it's hard to comprehend why it's so hyped. Maybe there was a new cook? Maybe it was an off night? Crossed off my Vancouver bucket list. It took me a while to write this review because I frankly was in shock the contrast between the actual food vs the lore it has around town. The highlights were a basic sourdough and a well balanced dessert. That just feels so wrong.

    Photos
    Bar area
    Bar area
    À la carte beets dish
    À la carte beets dish
    The Acorn

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    The Sprouted Oven - bakeries - Updated July 2026

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