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    Twentyonegrains

    3.9 (28 reviews)
    Closed 7:00 am - 9:00 pm

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    Shawn C.

    I love the gluten free wraps here. I've tried all and my favorites are the Avo Tuna wrap, the Protein Powerhouse, and the Spicy Chicken Caesar wrap. The salads and grain bowls are also excellent. There's plenty of seating in the upper level of the food hall. This is a great place to grab a quick and healthy lunch in the area.

    The Grimewrap (bbq chicken)
    Cheryl P.

    One of my *favorite* gluten-free quickeats in the city! It's conveniently located in the center of midtown, within a food hall with a ton of other dining options. Ordering was very easy - they have a clear menu and I love how everything, the wraps, salads, and bowls, can all be customizable. I honestly feel a bit overwhelmed by the sheer amount of choices and usually stick to the preset flavor combinations, which I've always enjoyed so I don't think you can go wrong. My favorite by far is the grimewrap, which contains brown rice as a base, bbq chicken, romaine, avocado, bacon, and this amazing mango ranch sauce that I can never get enough of! The wrap portions are quite large - I usually am full after just eating half, so I think this meal is very worth its price. After getting your food, there's so much ample seating on the second floor of the food hall (though as a heads up, at super peak lunch rush hours, it may be a bit harder to find available spots). Whenever I'm in the area, I know I can always fall back on Twentyonegrains for a quick, simple, healthy, and above everything else, tasty meal!

    Hungry Bowl
    Hector S.

    Twentyonee grains is in the Urban marketplace on west 52nd. You can customize a grain bowl with a variety of toppings. I had the hungry bowl which consisted of rice, chicken, beans, corn, tortilla chips, avocado, and mango chutney. It was a good clean lunch but nothing out of this world. I would come here again for a quick and healthy lunch.

    Buffalo cauliflower wrap

    What an amazing wrap! I've ordered the buffalo cauliflower wrap and it's absolutely amazing! The perfect mix of healthy, tasty and filling. I'm sure I'll go back for more;)

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    8 months ago

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    3 years ago

    Service was super friendly and helpful.. plenty of grain based dishes to choose from that were delicious.

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    2 years ago

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    2 years ago

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    2 years ago

    A+ Food quality & Service. Will be making this a weekly lunch location, great job to the team.

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    2 years ago

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    4 years ago

    So freaking good and super healthy. The hungry bowl, salmon and the pesto toast are my favorite.

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    3 years ago

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    3 years ago

    Great spot to grab a quick gluten free lunch! Love the spicy chicken caesar wrap. The etching on the wrap adds a nice touch!

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    Senza Gluten By Jemiko

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    Senza Gluten by Jemiko is an absolute must-visit for anyone looking for 100% gluten-free dining…read moredone at a truly high level. From the moment you walk in, you feel the care and intention behind everything -- it's elegant, warm, and welcoming. The food is incredible. Everything tastes fresh, authentic, and thoughtfully prepared. The pasta dishes are rich and comforting, the appetizers are full of flavor, and the desserts are just as impressive as anything you'd find in a traditional Italian restaurant -- you would never guess it's all gluten free. Service is attentive and kind, with staff who really understand the menu and make you feel taken care of. There's a genuine passion behind the experience that stands out. What makes Senza Gluten by Jemiko special is that it doesn't feel like a "gluten-free alternative" -- it feels like a top-tier Italian restaurant that just happens to be completely gluten free. Overall, an amazing experience from start to finish. I'll definitely be coming back again.

    Thankful a gluten free restaurant like this exists. The…read moreatmosphere was cute and comfortable. The service was kind and passionate about their food. We asked for parmesan cheese with our meal and staff were reluctant to give it to us. Nonetheless, we would go back because the food was good. No one would even know it was gluten free.

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    Gorgeous Interior
    Gorgeous Interior
    Vegan Gluten free bread with olive oil and fresh cracked pepper
    Vegan Gluten free bread with olive oil and fresh cracked pepper
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    Spaghetti with garlic sauce and clams
    BTS - Bagel To Sandwich

    BTS - Bagel To Sandwich

    4.5
    (270 reviews)
    0.3 mi
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    It was a 5 minutes walk from my hotel to BTS. My overall experience was great. They have a wide…read moreselection of bagels and cream cheese to choose from. I opted for a Jalapeno and Cheese bagle with one of their popular cream cheese spread- scallon. Additionally, I order a cloud espresso, which was good but i wish it was larger. Nonetheless, I would visit this bagel shop again durin my next visit to New York!

    If you are looking for a quintessential NYC bagel breakfast sandwich, Bagel to Sandwich (BTS) on W…read more40th is a must-visit. We stopped in around 9:30 AM on a Saturday, and the place was buzzing--a clear sign of its popularity. While it is strictly a "to-go" spot, the efficiency of the operation makes the morning rush manageable. The Logistics & Ordering The menu is expansive, spanning three screens with an incredible variety of bagel types, cream cheese flavors, meats, and cheeses. Despite the line, the ordering process was straightforward. A major plus: you have the option to have your bagel toasted before they assemble the sandwich. Our coffees were ready within 2-3 minutes, and the sandwiches followed about 10 minutes later--very reasonable given how busy they were. The Food I went with a classic Sausage, Egg, and Cheese on an Egg Bagel. * The Bagel: The egg bagel itself was phenomenal. It had that perfect, authentic texture that makes NYC bagels famous. * The Build: The sandwich was very generously portioned. Every bite was delicious, well-balanced, and exactly what you want from a hearty breakfast sandwich. The "Extras" One of the most charming and unexpected parts of BTS is their candy selection. They carry an array of nostalgic and "internet-famous" treats I didn't even realize were still in production (or existed at all!). Keep an eye out for: * Dr. Pepper Tic Tacs * Krispy Kreme Doughnut Jelly Beans * Strawberry Creams * Pickle Candy The Verdict Whether you're a local or just passing through, this is a top-tier spot for a reliable, high-quality NYC breakfast. Just be prepared for a crowd, but know that the payoff is worth the wait. If you are looking for a quintessential NYC bagel breakfast sandwich, Bagel to Sandwich (BTS) on W 40th is a must-visit. We stopped in around 9:30 AM on a Saturday, and the place was buzzing--a clear sign of its popularity. While it is strictly a "to-go" spot, the efficiency of the operation makes the morning rush manageable. The Logistics & Ordering The menu is expansive, spanning three screens with an incredible variety of bagel types, cream cheese flavors, meats, and cheeses. Despite the line, the ordering process was straightforward. A major plus: you have the option to have your bagel toasted before they assemble the sandwich. Our coffees were ready within 2-3 minutes, and the sandwiches followed about 10 minutes later--very reasonable given how busy they were. The Food I went with a classic Sausage, Egg, and Cheese on an Egg Bagel. * The Bagel: The egg bagel itself was phenomenal. It had that perfect, authentic texture that makes NYC bagels famous. * The Build: The sandwich was very generously portioned. Every bite was delicious, well-balanced, and exactly what you want from a hearty breakfast sandwich. The "Extras" One of the most charming and unexpected parts of BTS is their candy selection. They carry an array of nostalgic and "internet-famous" treats I didn't even realize were still in production (or existed at all!). Keep an eye out for: * Dr. Pepper Tic Tacs * Krispy Kreme Doughnut Jelly Beans * Strawberry Creams * Pickle Candy The Verdict Whether you're a local or just passing through, this is a top-tier spot for a reliable, high-quality NYC breakfast. Just be prepared for a crowd, but know that the payoff is worth the wait.

    Photos
    Easy to see menu
    Easy to see menu
    BTS - Bagel To Sandwich
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    Twentyonegrains - gluten_free - Updated July 2026

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