First class service at Unify. Shauna does everything she can to help you in any way that she can! From the hot and cold therapies to training and everything else, you can't ask for anything more when it comes to trying to get your body right. read more

Unify's Sauna/Cold Plunge I love going to the sauna and sweating it out for 30-40 minutes. However, when Shauna invited me to try the cold plunge after sauna, I was reluctant and apprehensive. Just the thought of plunging into cold water was not something I wanted to experience. I started doing some research on the benefits of sauna paired with a cold plunge and found it would assist me in recovering from my workouts at Unify, increase endorphins, and alleviate joint stiffness. So I said why not! During my first session, Shauna recommended 15 minutes at the sauna and 2 minutes on the cold plunge, then repeat this one more time. The first plunge was as I expected, cold!!!!! and my breathing started to go out of control and thanks to Shauna, she helped me normalize my breathing and I was able to concentrate for the remainder of the 2 minutes and complete the plunge. After a cold plunge, I immediately felt this burst of energy that allowed me to add a few more miles of walking in my daily routine. I am making this an integral part of my routine and have signed up to do this once or twice a week. I highly recommend all to give it a try! read more

I have been with Shauna for 2 years , She is full of energy and always prepared for our small group sessions. My daughter who's 14 started working out with her and has gained so much knowledge and confidence in herself ! I highly recommend Shauna. read more

I have been working out with Shauna at Unify for quite a few years, and have experienced great results, including increased strength and mobility. Shauna is not just a trainer, but a health expert, trained in multiple modalities, and has since become my go-to gal for all things health and fitness related. She recently expanded to a larger space, has added more staff, and even more therapies, classes, and products for health and fitness. One of those additions is a private contrast therapy room which includes an infrared sauna, cold plunge and shower. I have never been a fan of the cold (Phoenix native here!) but wanted to give contrast therapy a try as I am recovering from cancer and chemo radiation side effects. Shauna guided me through the contrast cycle my first time, and since then, I have been doing contrast therapy 2x/week post workout, and I absolutely love it. The infrared sauna is super relaxing, and I now look forward to the cold plunge. Cycling between both I am noticing a number of benefits from muscle recovery, increased energy, immune strength, weight loss, anti-aging, and better sleep. My knee pain has also disappeared completely from making no other changes but adding contrast therapy! I highly recommend contrast therapy and Unify in general. Shauna is amazing, her space is modern and welcoming, and her services and products are top notch. I can even keep track of my progress with her InBody scale which breaks down body data to water, fat and muscle by limb and torso! Next I will give her compression boots and full body red light therapy a try. So grateful to have Shauna and Unify in the Tuke! read more

You need to check this place out! I have been going for a year now and the owner, Shauna, is amazing! I came in with health and joint issues and she got to know me personally and helped to tailor my workouts to what worked for me and my body. My overall health and joints have improved greatly and I owe it to Unify! You owe it to yourself to try out this gym! read more

Shauna is an exceptional professional! She is by far the most educated trainer our family has had experience with. Her holistic approach is unique and nonjudgemental. Unify is the only thing I do consistently and I'm never consistent! My husband is athletic and very knowledgeable and he values Shauna's expertise very much. He also sees her weekly for mobility and strengthening. Even our young children are part of the Unify family! They have trained with Shana from time to time. We are lucky to have her in our community! read more

I had the opportunity to personally train with Shauna and she's truly amazing. She listens and is very helpful in making a customized work-out plan based on your goals and needs, which is amazing for an out of shape guy like me. What I truly like is she is not intimidating and she challenges you to be your best. I love her upbeat attitude and her passion for fitness and health is inspiring. I wish she was still here in California! California's loss is Arizona's gain! read more

Shauna helped get me in shape last year and I'm grateful! Shauna is very well educated and professional. I took a year off due to some injuries and life stuff. Im looking forward to returning in a few weeks. Shauna will help get me back in shape and in better health! read more

Shauna has an absolute amazing passion for wellness and her teaching/techniques have helped me make great strides in my fitness activity. Thank you Shauna for the great teacher you are ! read more

Shauna is incredibly supportive and encouraging. She has such a bright and shining personality you want to do your best for, because she is always gives you her best. She is also incredibly committed to making sure that you are getting the most out of your experience, and will be there for you to learn from, seek advice from at any time. She is one of the most well rounded trainers with all her knowledge about diet and nutrition, massage therapy and exercise. I would recommend her to anyone that wants to get in shape, have a great time, and feel extraordinarily cared for. read more

Shauna is a true master of her craft. Her knowledge is extensive, but it is her passion for the overall wellness of people that really separates her from the pack of professionals in her field. She is also a fantastic motivator and a truly skilled instructor. Whether it is group boot camps or private sessions, she is very clear and precise about the direction she needs you to take in order to meet your goals. You won't find another wellness coach that is more knowledgeable, positive, and passionate than Shauna Brown. read more

Wow! What can I say about Shauna? Plenty of things, and they're all good. Not only is she a true fitness professional, she's also a massage therapist. As a massage therapist myself, I'm very particular about whom I see for treatment. I started going to Shauna for massage in January of this year. Incidentally, she's the only therapist I've seen since. Her knowledge in the health and wellness field is unmatched. Everything she does during a massage has a purpose, and that's a quality that many therapists lack. She's an amazing therapist, but more importantly, she's an amazing person who wants to help in any way she can. I personally use my massage time with her to pick her brain about exercises, nutrition, and massage techniques and she's always happy to give her insight. I highly recommend scheduling a personal training session with her, followed by a massage, then asking her what to have for dinner. She'll work you out, treat your muscles, and make you eat healthy. You'll be a better person after one day with her. Do it!!! She's life-changing! read more

Shauna is a great massage therapist. She is strong and gentle and listen's well. she applies her knowledge to my body's needs. By far the best therapist I have seen. She is positive and has a great smile too :) read more