I can't say enough great things about F45 -- it's hands down my favorite gym ever! From the moment…read moreyou walk in, the energy is electric, the community is unbeatable, and the workouts? Next level. Every single class leaves me feeling stronger, more motivated, and proud of what my body can do. The format is genius -- 45 minutes of high-intensity, functional training that actually works. No two workouts are the same, which keeps things fresh and exciting. Whether it's strength day, cardio, or hybrid, I leave dripping in sweat and full of endorphins.

Wow this was an intense and fast paced workout! You have your adrenaline and body moving throughout…read morethe whole session. I felt so motivated throughout the whole session and it was great with the variety of different stations. It was in such short intervals so it definitely kept you on your toes the whole time. The instructor was amazing, he was so engaging and motivating. We really loved the workout and man you don't know it until afterwards.

Having recently moved from Portland, I was on the hunt for a new group training gym in San Jose…read more Luckily, HIIT School offered a free week trial, so I decided to give it a shot. I've tried it all (Barry's, F45, Orangetheory, Shred 415) and HIIT School is easily at the top. After my trial, I signed up for a membership right away! CLEAN, MODERN FACILITY WITH TOP-TIER EQUIPMENT The moment I stepped into the gym, I was blown away. The facility is clean, new, and stocked with state-of-the-art equipment - some of which I had never even seen before! Whether you're a beginner or advanced, this gym has everything you need to level up your fitness. CHALLENGING & EDUCATIONAL WORKOUTS The workouts constantly change every two days, so there's no chance of me ever getting bored. What really sets HIIT School apart is that it truly lives up to its name. It's not just a gym, it's a school. Nick puts so much thought into the workout programming, helping every student push toward their goals while also educating us along the way. I walk away from every session having learned something new. FRIENDLY & SUPPORTIVE COMMUNITY From day one, I felt welcomed. The atmosphere here is super supportive, and everyone is genuinely friendly. Unlike some other gyms where I've felt intimidated, HIIT School has an encouraging and motivating environment. Sarah and Nick have done an incredible job cultivating this kind of culture. RECOVERY EQUIPMENT ON POINT HIIT School also offers an infrared sauna, ice bath, hot tub, massage chairs, massage guns, and a Hyperice Normatec leg recovery system. I haven't tried everything yet, but I can't wait to take full advantage of it all! ALWAYS EVOLVING & IMPROVING HIIT School isn't just staying the same - they're always adding new things to make the experience even better. They've recently brought in a yoga teacher and are adding a stretch therapist soon. I love that HIIT SCHOOL is always leveling up and making the membership even more valuable. TLDR If you're looking for a group training gym that offers killer workouts, top-notch equipment, and a welcoming community, HIIT SCHOOL IS IT. Plus, the recovery options are a huge bonus. Highly recommend checking it out!

This review is long overdue. I have been working out at this gym for 6 months now, and have nothing…read moreto add. The workouts are thoughtful and considered, the trainers are EXPERTS, and schedules and policies for canceling and rescheduling classes are humane and reasonable. This is not a gym looking to get corporate dollars off your ass! This is a gym looking to make the community better and stronger (from bonus nutritional content to community volunteering and engagement). As an example, our high exertion points are matched in donations to local charities! A true neighborhood joint, this feels like the gym equivalent of cheers- instead of getting drunk, you're getting hot- and everybody knows your name.

I've been going to Bodied SJ and it's been such a great experience. The weight lifting sessions are…read moredefinitely challenging, but in the best way. I always leave class sweating and feeling like I actually pushed myself. Valeria is an amazing instructor. She really pays attention and takes the time to correct your form and technique, which I genuinely appreciate a lot. It makes you feel supported while also ensuring you're doing things safely and effectively. I used to lowkey dread going because of how tough the workouts are, but realized that I need to change my mindset and keep it consistent. I eventually grown to enjoy it. It's one of those places that pushes you out of your comfort zone in a good way. If you're like me and know yourself that you'd slack off or something at another gym (lol), coming here would make a huge difference due to the structure and coaching. Would recommend if you're looking for a challenging but rewarding workout.

All girls gym studio. Took my first class to try the Pilates sculpt with Kat. They offer 3 classes…read morefor $25 for new members. It wasn't heated but I freakin loved the workout and she had a fire playlist. The gym is cute and pink inside, vibe is nice, very welcoming, there are women of all ages and body types getting a workout in. There was also a private class going on at the same time next to us. It seems like a lot of the other girls in class were also new to the studio as well. The workout itself was perfectly paced, not too challenging and great for beginners or intermediates. I definitely recommend if you're new to these type of workouts. I do wish it was a bit more challenging but I still got a great sweat in. I will say the hours for classes vary so it's hard to fit into your schedule because of the limited times they have. Otherwise I loved my experience and would try again but don't think I'll be adding to my regular routine.

Laura is a great fitness instructor and I love the community aspect where you get to know the other…read moremembers of the group. I've definitely noticed improvement in my strength and wellbeing since I started nearly a year ago. Laura also has helped me adapt to the workouts as I progress through my pregnancy. She is a great leader and makes the classes fun!

I have now been taking Laura's classes for over a year and I can confidently say it's one of the…read morebest decisions I've made for myself. While it's tough to notice the changes week to week, reflecting on the past year reveals just how transformative it's been. I feel stronger, more confident, and the best part is that it's genuinely fun!

I worked with Jamie for 3+ years at the gym and she was amazing! She slowly introduced me to…read morepowerlifting, despite my reluctance to try, and was extremely informative and encouraging. She taught me to lift safely and all my foundational gym knowledge is from her. She's extremely personable and I really enjoyed training with her! A great person to work with whether you're new to working out or experienced.

Jamie has been amazing to work with for the past year. My husband and I started lifting with her…read moreweekly to improve strength after slacking off during the pandemic and it's been the best thing we've done for our health lately. She brings so much energy to a workout and gets me motivated, even on days where I'm tired after work. She has a great way of encouraging me to push the right amount each time, but also a good sense of when to stop to avoid injury. Beyond this, she's knowledgable, cares for good form, plans our workouts to our goals and can steer around any injuries or concerns we have each week. I genuinely look forward to each workout with her and couldn't recommend her more highly. Bonus: She coordinates with us on google calendar and keeps a sheet tracking our lifts, which is really handy!

I had such a great experience at SJ functional Fitness with Shazia! The space is super clean,…read morewelcoming, and has so many different workout options. This was my first time there and I already can't wait to go back. I'm especially excited to try their Pilates classes and the Tonal machines -- they're actually the only gym in the area that has them, which is such a cool perk. Shazia was amazing. She's hilarious, incredibly kind, and so encouraging throughout the entire class. She somehow made a tough workout fly by because the energy was just so positive and fun. I was also fasting during the workout (Ramadan!), so it definitely wasn't easy, but I left feeling so good and accomplished. I also really appreciate that it's a women's-only class, which makes it such a comfortable environment -- especially for me as someone who wears hijab. Overall such a great vibe, great instructor, and great facility. Would one million percent recommend!

Personal Training review (haven't tried the group classes yet)…read more Shazia (and Tabatha) are amazing. I have followed them both from when they were trainers at another (now bankrupt) gym and even worked with them during COVID virtually. Shazia and I can be very humorous together and it's always a great time as I'm whining and complaining that I'm paying her to make me do heavy and exhausting exercises. Don't let that deter you though. Shazia loves to mix things up with her exercises and I'm always impressed by her vast knowledge of things to do to still target the same muscle groups. If you have an injury, she's quick on her feet to adjust any exercise or pivot entirely from her original game plan to accommodate. I had to stop working with her when I was sentenced to bed rest and I noticed how much of my mobility and strength had increased. She will challenge me and work progressively up in weights without overburdening me. Contrary to belief, I DON'T have to leave sore after every training workout to know it was a good one. She has an impeccably keen eye for form. She tells me if my hips are not aligned when I barely notice or that my feet aren't positioned correctly to do the exercise efficiently. She's also a stickler for making sure equipment is wiped after every contact so you know things are clean when you touch it. This place is SUPER women friendly (though not limited to only women). Because it's much smaller studio, you don't have to worry about too many other people being in the same space. I'm always leaving feeling great and knowing that she cares about my progress.

Where do I even begin? I have been training with Mike on and off for about 9 years now, and with…read moreKathy, I have seen the creation of the idea and the rise of what The Fit Clinic has become today. Over time, I have trained with some of their trainers one on one and have gained so much knowledge of the world of fitness. From Chris's teachings of conditioning and boxing, to Dom's motivation to achieve my personal record lifts, to Kathy telling me to raise one vertebrae at a time while sweating in yoga, to Cody telling me to "go to failure" when asking how many reps I have to do, these are just a few of the different teachings each trainer has to offer. Over time, I have seen how much they care about their clients and am always astounded by how much their clients grow as they spend their time with The Fit Clinic team. I will always recommend people to the Fit Clinic. You wanna lose weight? The Fit Clinic. You wanna gain muscle? The Fit Clinic. You wanna have a detailed meal plan to fit the diet to reach your goal? The Fit Clinic. The Fit Clinic team always knows how to make each client feel welcome and come into this community of people that help each other grow to their highest potential. [Motion. Muscle. Mindset.] These are the words that show the core of what the Fit Clinic truly is about.

Within 5 minutes of meeting Mike, I knew I wanted to work with him. I told him my fitness goals &…read morehe responded "If you take one step forward, I'll take one. If you take 2, I'll take two" & he 1000% meant it. In the last 4 months I've worked with mike, I not only completed a life goal of stepping on stage as a competitor but I'm the healthiest as well. The most mind boggling thing working with mike is easily his knowledge of body building and everything that comes with it. From nutrition to muscle growth and he just naturally shares it with you as you work with him. I've learned more in 4 months than I did the past years lifting on my own. The best part is that the best is to come. Mike is an awesome coach who is selfless and reliable. Glad I get work with him. Check out my transformation

I joined WGWG four years ago because strength training is a highly effective way to maintain or…read moreimprove bone health. I recently had a bone density scan which showed significant improvement. As a result, my osteoporosis has been downgraded to osteopenia and I no longer have to take medication. In addition, my strength, balance and flexibility have dramatically improved. I really enjoy my WGWG workouts but now I know they're making a difference!

I've been going to WGWG for 1.5 years. I've had the pleasure of doing one on one private lessons…read morewith Lynnae and small group classes with Matt over this period of time. I have thoroughly enjoyed Lynnae's sunny disposition and her slowly easing me into strength exercises. Small group classes have been a boon in the last three months. I have been suffering from depression and some weeks coming to class was the only thing I could manage. Overtime, I have felt improvement in my mood and energy levels. I have started looking forward to working out and gaining strength. I've had the experience of building physical strength helping me build my mental strength, piece by piece. I look forward to the diversity in these classes, Matt's easy demeanor and humor, and getting inspired by other people. I also recently started taking boxing lessons from Yoshi and am liking learning the the mind body connection that is integral to Boxing. Working out with this group has helped reduce my stress levels and improved my resting heart rate, and overall stamina, and endurance. For the first time in my life, I have started to enjoy exercise versus thinking of it as a chore that needs to be done. I also find myself gravitating to healthier food options, and overall nourishment for my body. I'm so grateful for Matt, Lynnae, Yoshi, and this wonderful community for the inspiring and safe environment they have created.