This studio has been a godsend. The owner, Jill, is a real mensch. And the studio itself lives up…read moreto its name. It's a home for every type of body and everybody -- to get fit, no matter your physical condition or ailments. I got my life back because of this place. Major back and neck issues that I thought would plague me forever have improved significantly. The core strength I never thought I'd get back is slowly returning. This is the real deal.

I took one class towards the end of last year (2025) and I loved it! I didn't return until about…read moreFebruary 2026 due to scheduling, but since returning I've been HOOKED. I've tried several different instructors at this studio to see who fits my vibe and I can honestly say, every instructor I've had class with has been 10/10. Marlene, Maki, Linda, and Nicole's classes are the only classes I've had the pleasure of attending. They keep you coming back for more! I've been locked in for about 2-3 times a week for almost 2 months and my results are ... WOW! LOVE LOVE LOVE THIS PLACE!!!

This was my very first time doing Pilates and OMG I loved it!!!!!!…read moreThe instructor was very kind and explaining everything well. Music was on point. What a great work out! I will definitely be back!!!

I've been doing Pilates on and off for the last two years and I was living in West LA. I'm…read moretemporarily living here in Torrance and decided to try this studio. My experience may be different from someone who is completely new to Pilates. It was instructed to come 15 minutes early before your first class so I did. A class was finishing up but the studio is very clean and for me self explanatory. So I put all my stuff in the cubbies provided, self-checked in on the Ipad, and waited for the class to finish. My first class was with Brittany and she did briefly explain the reformer to me, but I told her I had used a reformer before so I didn't need a thorough explanation. There was another girl in my class who was new so she helped her. The LIT class, which is their entry beginner class, I will say is a pretty good workout. I liked that even in the LIT class Brittany gave you the option if you wanted to do a higher level of weight/work for more of a challenge. The space is very clean, the reformers are in great working shape, and decorated more trendy. I enjoyed the music here (but if you are looking more for an experience where its playing more elevator type music then I would say this studio is not for you). Another thing I like about this studio is the variety of different classes like the cardio-jump board class, straps, classic pilates, etc. I took a jump board class with Allie and it was a great workout! Allie was also super sweet. I'll be back!

Absolutely the BEST muscle toning and balance classes! I love all the instructors. The studio is…read morespotless. I especially like Tracy and Christy, my evening instructors, they are awesome! They have my highest recommendation. Cheryl

Don't judge a book by its cover nor a Pilates studio by one class, but in this case I must!…read more What a delightful morning class with Mary Kay! Seems like there is a regular core of folks in each class but enough space for new folks to come and in. None of the clique-y vibe of some similar group class studios, either. Ample parking in front free lot, which us good as the room has more than a half dozen reformers plus a cadillac. Group classes combine a bit of floor (when I attended it was mainly a few stretches and prep for the reformers more complex balancing so nearly all of class was on the bed) with reformer. You'll want pilates socks for this studio. They have a smart and tidy method of giving each class attendee a plastic bin to put each person's personal goodies in then return at end of class. Keeps things tidy and clean! Music was a mix of newer pop, country etc. not very loudly played which was nice. Just enough to focus when things got tough. Pilates is like that: seems easy but the workout sneaks up on you in intensity. I found this studio through ClassPass, which was nice as I wouldn't have discovered it in a drive by, tucked away as it is. Mary Kay was delightful and welcoming. TL/dr: low key but strong energy at this local Pilates studio

This studios is my absolute fav. I love the community with all the themed events and challenges…read more The manager and front desk staff are super understanding,kind and make me feel welcome. I love getting the grip sock and cute clothes like my flowy romper. The teachers are very kind, helpful, and I love that they push to make you stronger and flexible

i purchased a 5 pack class to try out club pilates…read more this location is a but far for me but there is no issues with parking so thats a plus! i havent taken a class with every instructor yet, but the instructors that i have taken have been good there are only 12 reformers, multiple level classes and a good schedule. there is an app which makes booking and cancelling classes easy! parking: located in the rolling hills plaza, closer to the pch/airport dr entrance/exit. no issues with parking

I injured my foot in May of 2022 resulting in 3 plates & 13 screws. I got a clearance from my…read moredoctor to try Pilates again after a 3 year hiatus. I looked for a clean, modern facility with knowledgeable instructors who could understand my limitations. I hit the jackpot with PolyFit Pilates working at PolyStrength Studio. PolyStrength is a beautiful studio with state of the art equipment. My instructor Megan is fantastic and very knowledgeable in the Principles of Pilates. She took the time to research my injury & plan safe flows . Megan has been my instructor for 2 1/2 months and I have seen significant improvements in my shape and strength. My abs are more defined & my body is longer . I recently got my HW removed & completed 4 sessions with her with my cast on. Megan was very in tune with making the necessary adjustments while concentrating on core & upper body strength. The sessions with her have made me excited about waking up early for my classes to see what exciting changes are in store for my body. Megan you are the BEST !!

Greatest most amazing Pilates instructor ever!! I travel often to California JUST to work with…read moreMegan. I have been to several studios and worked with several instructors, but Megan is my go-to! She's very kind and gentle with me with the fact I've had past surgeries and I experience pain in certain areas....it was her who got me back on track and back to working through the kinks with my body. Talk about feeling amazing!!!!! She still works with me all the way in Nashville and gives me weekly goals to accomplish on my home reformer! I am looking forward to working with her in her brand new studio. I will forever be grateful I have found my Megan and if you're searching for a beautiful Pilates studio with the most amazing human being ever that will give you her 100% full focus, just do it. Try ONE session and thank me later!!

So I started with Babes of Wellness October 2025 and I'm so happy I found this gym! Having an all…read morewoman's space has made a huge difference in my fitness journey. It's always good vibes. A supportive and positive environment. Shoutout to my trainer, Coach V! :) She's been amazing! Super knowledgeable, motivating and supportive! I am always looking forward & excited for my next workout . I look back to when I first started and in the span of 4-5 months I feel so much happier, stronger and energized. If you're looking for a positive and empowering environment I would definitely recommend Babes of Wellness!

BOW is not your typical gym. BOW is a wellness hub and sanctuary, thoughtfully curated by coach…read moreKat. Here, women and queer folks of all sizes and ages are welcomed, celebrated, and transformed. Expect to transform your body and mind, and there will be no going back. Since joining BOW in 2023, I've have had the privilege of attending group classes and even tried the 1-on-1 personal training ahead of my "big day." Earlier this year I was able to introduce my 71-year old mami to strength training at BOW and coach Alexa was so amazing and patient with my mami as she built her confidence with the bands and weights. Don't hesitate to come, and bring your mami!

Adore Linda! Fantastic instruction along with small group size. I love the sense of community that…read moreLinda encourages will definitely be returning!

Wonderful for new beginners. Will do private class to evaluate and get you familiar with machine…read moreand understanding your limits if needed. I love Shannon she is great gives individual feedback and help. I won't go anywhere else

It is a top quality pilates studio with very knowledgeable and quality instructors…read more I'm very lucky to have access to Pilates Studio South . Thank You

A great little Pilates studio, well-equipped and very clean. I am really enjoying my classes here…read moreand would recommend this studio, especially for someone looking for a smaller class setting.

Maggie is a literal godsend. And her studio is so aesthetic and pristine! For the studio alone this…read morewould be a five star review but Maggie is amazing. I have a chronic lower back condition and was suffering a major flare-up when I signed up for private training with Maggie a few months ago. Maggie is so patient and flexible; relentlessly pivoting, adjusting, and changing up her carefully planned custom to me program on the spot whenever I'd comment that my back was protesting. She is 100% in tune in every minute of our sessions. She is also extremely knowledgeable with weight lifting, Pilates, nutrition, and just a trove of wisdom, experience, and kindness. I feel less and less discomfort in my day to day as I get stronger, all thanks to Maggie. I've trained with several trainers in my life; varying from awesome in their own right to so-so but with even the better gyms there was always a little bit of pushing myself to go. However, I can honestly say that training with Maggie is one of the better part of my days and I genuinely look forward to it. It's just so easy to show up to her beautiful, warm studio and have a fun, productive, kick-ass workout. Finally, the perfect cherry on top, she offers super reasonable pricing. Everyone reading this, go see Maggie. If she doesn't get back to you right away it's because she's training someone. Follow up and schedule something. Maggie deserves all the clients and success, you will get back tenfold training with her!

Maggie is an amazing trainer/nutritionist. Truly a…read morebeautiful person that knows her craft!! My body has become so much stronger and toned in little time working out with Maggie! It's shocking how much my body has changed. She is absolutely the best!

I've been on a fitness journey this year and one place I continue to visit each week is Pilates…read moreEffects. The studio is clean, and the reformers are well maintained. There are quite a few teachers at this studio and your mileage may vary depending on which class you take. But if you take the time to try the different classes, you'll find an instructor you click with. I mainly book through ClassPass, no complaints there. Highly recommend this place for beginners too! Their intro classes were just the right level of challenge.

The owner has anger issues. After my first class I could say I had a fairly pleasant experience…read more The owner then calls me later at night accusing me of not paying my first session when I sent her screenshot proof that I have. Even after all of that and finally realizing she's in the wrong and multiple times going back and forth she didn't even apologize. She gave me such attitude and put me down for something that was her fault. Ruined the experience for me and no way could I support a business run by someone like that. Completely unprofessional and money hungry. Look elsewhere if you want to join a Pilates class.