I cannot speak highly enough of Elliot, Kevin, Ari and the entire staff at TFN. I joined the studio…read morea few months ago and have been impressed by several points: 1) The space: At first, I was taken aback that this is not a full gym, but rather a modestly sized studio. What it lacks in comparison to a larger gym, it makes up for both in focus (e.g, squats, bench press, deadlifts) and expertise (e.g., squat shoes, professional grade equipment). 2) The atmosphere: Upon arrival at the studio, I am reminded of the TV show "Cheers", where one is greeted with warm hello's and welcomes. Everybody knows your name. Also noteworthy - the other guests at the studio are of all ages and capabilities. I recall a moment where everyone stopped their own routines to cheer on a 60 year old woman as she hit her personal best in a deadlift. I had a cheering section as I struggled with a push-up challenge. It is a warm, inclusive and supportive environment. 3) The expertise: Kevin and the team have a methodical, evidence based approach to building strength and technique. He, along with Elliot, Erik and others, have helped me see the finer points of how to lift safely. Rather than piling on the plates, they make me earn the weight with good technique. We progressed through body weight and kettle bells, onto dumbbells and then Olympic bars, only advancing once I demonstrated proficiency with the technique. In addition, I engaged Ari to help me reflect on my nutrition goals and how to integrate my diet with my weight lifting. All of the staff are available online, which helps when I'm traveling. I would encourage anyone to visit TFN and take a few sessions. They effectively blend professionalism, expertise, and warmth; I am excited about my progress in a short period of time and hope you will experience the same.

Very friendly and welcoming place. I've worked with Mike for a few weeks now and he has taught me a…read moreton! Mike really knows his stuff and has been able to tailor programming to my needs very well. No cookie cutter programming here! I initially sought out training at TFN because I was having some pain with lifting, and Mike tweaked my technique and gave me lots of helpful cues that helped me to lift pain free so I can keep getting stronger. Highly recommend for any experience level!

I've taken three classes here so far and have loved all of them! All instructors have been…read morepersonable and really knowledgeable. The space is nice and I appreciate how small the classes are. I would highly recommend if you're interested in a more classical Pilates class

About 9 year ago I was diagnosed of a "frozen shoulder" - physical therapy did not really work -…read moremy motion was still limited, and my orthopedic surgeon recommended to try pilates. After 8 weeks of weekly sessions with Ryan I totally forgot about my frozen shoulder, felt great, lost body fat. So I decided to continue my pilates training, then TRX and a combination of both. Now, after 8 years of training with Ryan I achieved the results I ever imagined was possible -at my 55 I am in much better shape than when I was 25 years old, as I always hated to exercise! Ryan is an outstanding trainer - he is very knowledgeable, patient, motivational, focuses on my specific goals and problems (scoliosis is just one of them) - always varies exercises to create an effective workout for me, combining pilates, TX, assisted stretching. I highly recommend Twist Pilates to anyone who wants to live a better life!

Ever want a trainer that feels more like a friend that not only makes you stronger, but also lends…read morea shoulder when you're feeling weak? That's Garrett Waller. Only trainer in my life that made me feel SAFE. Y'all better come over here and get you one a dese. Issa chicken salad.

Garrett is motivating and inspiring. The workouts are tailored to you and your goals and stretching…read moreis chosen to target your specific aches and pains. He is always available to communicate and your training package includes a workout and diet journaling application. He has a degree in Psychology so on the rare occasions you aren't happy working out he somehow turns that around! My A1C is 6.6 down from 8 and my highest was 12. I've lost weight too. Maybe 20 pounds. If I don't lose it is because of my actions, not Garrett's efforts. He's running a 5K with me in October. Overall, he's a skilled trainer and class act. Worth every penny.

In the words of my friend Kari, who originally introduced me to Ron, "Ron IS the gym!"…read more I'm thinking about all the gyms I've been a member of during my life... Philadelphia Sports Club, Lifetime Fitness, Golds, Xsport... I've seen a lot of personal trainers. I have never seen any personal trainers do the stuff Ron makes you do. There's a reason I keep going to Ron - because he helps you achieve your goals and you will see results. He knows what he is doing!! He really cares about his clients even outside of the hour that he sees you a week. He'll follow up and make sure you're held accountable for the other 6 days of the week. I recommend Ron to anyone looking to get/stay fit.

Training with Ron was such a great experience for me physically and mentally. He inspires,…read moremotivates and challenges you. Everything you look for in a personal trainer. He has a holistic approach in which he understands the importance of weight training with a well balanced diet and really helped me understand how to eat right for my body. His training sessions are never dull. He is is constantly thinking outside the box and coming up with new drills. My body strength improved, I lost fat and toned up. Happy girl :) Since training with Ron I've gone on to become a certified yoga instructor and thank him for his knowledge and advice in training and eating right. Aside from his amazing credentials and experience- he has a great personality. I don't ever recall him not smiling. Oh and if you haven't taken a kickboxing class with him then you are missing out! His classes are usually packed and you leave drenched in sweat. My type of workout.

I've been training with Derek Burns with Afterburns Fitness for a while now and he has made a…read moretremendous difference in my overall health and mobility. Derek has a great balance of professionalism, knowledge, and encouragement. His approach is thoughtful- he explains what we're doing and why, and he always makes sure the exercises are done safely and correctly. If you're looking for a trainer who is knowledgeable, patient, and committed to helping you improve, I highly recommend Derek. Training with him has been one of the best decisions I've made for my fitness and overall well-being.

I started working out with Afterburns founder and trainer, Derek Burns in Feb. 2024. I hadn't been…read moreactively working out in several years and had some major goals for myself. My primary focus was to improve my overall physical health by attaining a healthy weight, improving my muscle tone, endurance, and stamina. I was intimidated and pretty disappointed in myself. Derek brings a no nonsense, personalized approach to his training. He began with a thorough, private consultation in which he focused on understanding my specific goals, while identifying obstacles (self-created and otherwise). He worked with me to help me understand that small achievements can lead to significant improvements. Most importantly, he reminded me that consistency is key and urged me to, "trust the process." He created a personalized workout plan for me within an app, so that I could continue exercising even on days that we weren't meeting for our coaching sessions. We also established dietary goals- with emphasis on tracking my macros. It wasn't easy. On those mornings when I struggled to wake up and get myself into the gym, Derek was there with a 'helpful' text message to remind me to keep going. He always - and I do mean always - greeted me with a smile, words of encouragement, and even personal testimonies. I gained so much more than a fitness coach. 1 year and 30+ pounds later, I am healthier and happier. I am grateful to Derek for the invaluable role he played in helping me get to where I am today.

The people at SAPT are some of the most passionate people in the strength and conditioning…read moreindustry. I have never met a group that cares so much about the health and well being of others that they spend nearly every waking moment studying and teaching people about how to move better, faster, and stronger. The training programs they write are based on years of study and research and they individualize it to a persons needs. They first give you an assessment in which they take videos and analyze specific movement patterns to find strengths and weaknesses. They then use the information to design an intelligent, safe and highly effective program to you or your athlete the competitive edge. If you are unsure just go and talk to them yourself and you will instantly see their passion and devotion to make you and your athlete better. Don't hesitate and go and get that edge.

Our daughter started there as part of volleyball. Covid hit, and she continued on virtually until…read morethey had to close, and when they reopened our two sons started going. One was already in college and just wanted to get fit, the other was a swimmer who was getting ready for his senior year in high school. Their training was instrumental in his getting personal bests during high school swim and helped get him on a DIII college swim team and he was sad when he finally had to give up SAPT to go to college. Our daughter continued to get ready for her club volleyball season, but suffered an ACL tear an had to have full reconstruction surgery in January of 2021. She was back at SAPT only about two weeks later, with the doctor's blessing, and they worked on her upper body and healthy leg. When she was able to start PT on her knee, Hunter, her SAPT coach, was able to work with that PT so the PT worked on flexibility while SAPT worked on strength. She shocked the doctor at her check ups, as there is usually significant atrophy in the injured leg but she hardly had any. She came back stronger than ever, thanks to her trainers at SAPT, and had an amazing u17's club volleyball season and it looks like she'll be playing DI! I would highly recommend SAPT for any athlete, or anyone who just wants to get into shape!!!!

My teenage son has been training at Integrative Performance for almost a year. When he started, he…read morewas reluctant and not very self-motivated. We had tried many fitness programs and all were short lived. Bobby and Ben met him where he was and pushed him beyond his initial comfort zone. He developed grit and resilience. He increased his strength and endurance. But, most of all, he has gained confidence and looks forward to his workouts every week. This place has laid a foundation of fitness that will carry him through life.

My husband and I have been training at Integrative Performance since they opened and couldn't be…read morehappier with the results. We've cut fat, built muscle, and improved body and mind, learning from trainers who are eager to help with questions on mobility, nutrition, therapy, and education. Integrative Performance is more than just a personal training gym. It is a community of supportive trainers and fellow clients and friends. For us, the results at Integrative Performance have been transformative.

What a cool CrossFit space!…read more The lowdown: The box is in the basement of a globo gym set-up, which is on the lower floor of the Fairmont. The address is actually 2401 M St NW. It is one of four CrossFit Balance boxes in DC. My husband and I dropped in hoping to attend a class. We visited on Friday, July 3 (before the holiday weekend), and we missed the last class of the night. BUT, we were able to use the gym until 10 PM, which was awesome. The drop-in rate is $20. I recommend emailing CrossFit Balance Foggy Bottom before dropping in. Jim and Olga were extremely helpful and quick to respond. The CrossFit box is great. There's ample room for activities and plenty of equipment. Sadly, we didn't get to meet any of the coaches or other members (aside from one nice young woman who was working out there for the summer). We had the space to ourselves. There are two rooms for CrossFit activities, and they're divided by one large pillar/wall. There are lifting platform strips down the middle of each room and plenty of bumper plates. The only downside here was the barbells - they could use some TLC. The ceilings are high, so the space feels open. When you walk upstairs through the conventional gym space (think leg press machines and such), you can look down and see the box. There are several rowers up a flight of stairs, and it looks like they are shared with other gym-goers. An interesting note about the music: the main gym has its own music playing, while the CrossFit box can also play music. I imagine that can be overwhelming at times, the battle of the tunes. Overall, a great place to check out for a WOD if you're in DC. We're sorry we missed you all, Foggy Bottom! Hopefully we can join for a WOD next trip. Thank you for letting us use the space to lift and play!

I've been active in Crossfit for over two years and tried many different gyms in DC and visited…read morecrossfit gyms while traveling and CrossFit Foggy Bottom is hands down the best you will find. The programming in the gym is fun and challenging. This gym has all of the toys you could ever dream of in a gym on top of that is the access to all of the other amenities in the gym (pool, yoga and spinning classes, steam room, meal service, etc). You'll get your crossfit fix with plenty of WODs that leave you in a pile of your own sweat and tears but the real selling point is the focus on weight lifting. The coaches at CFFB are skilled and knowledgeable lifters who will help you perfect your lifting form and achieve the gains you want to hit. I'm an athlete on a local rugby team in DC and the programming and coaching at CFFB helps me get stronger and stay fit during the off season. If you're an athlete too or just someone who wants to look good naked I highly recommend giving CrossFit Foggy Bottom a try.