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    Ask the Community - WIC

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    Orange County Nutrition Coaching - April Murray, Registered Dietitian

    Orange County Nutrition Coaching

    (60 reviews)

    Having a diet coach has honestly changed my life for the better…read more Living with lymphocytic colitis isn't easy. There are days when your body feels unpredictable, when food feels like the enemy, and when energy levels can swing all over the place. Before working with my diet coach, I spent a lot of time guessing, trying different foods, reading conflicting advice, asking ChatGPT and hoping something would finally work. Working with Leila completely changed that. She helped me understand my body instead of fighting against it. We built a structured approach to eating that supports my condition, focuses on low-FODMAP principles, and prioritizes gut healing rather than just temporary fixes. Because of that guidance, I've been able to stabilize my symptoms, improve my energy, and feel far more confident about what I'm putting into my body every day. One of the biggest changes I've noticed is in the gym. By dialing in my nutrition, especially adding fruits before my workouts for clean, quick carbs, I've had better lifts, more consistent energy, and overall stronger sessions. On top of that, I'm actually hitting my diet goals consistently, which used to feel impossible but now 200 grams of protein is nothing! Leila is a cheat code, she knows all the tricks. What I appreciate most is that this wasn't just about food, it was about building a sustainable routine and learning how to listen to my body. When you're dealing with something like lymphocytic colitis, that kind of support can make all the difference. I'm genuinely grateful for the impact she's had on my health, my performance, and my life. I will be coming back to her as my body changes. The only difference is now I am happy man and can live a normal life

    Working with Leila after having my first baby was one of the best decisions I made for my health…read moreand confidence. She helped me get back on track in a way that felt realistic, supportive, and sustainable. Instead of quick fixes, she focused on building healthy habits that fit into my busy life as a new mom. Leila is incredibly knowledgeable, encouraging, and truly cares about her clients. She made me feel seen and supported every step of the way, and I now feel stronger, more energized, and more like myself again. I highly recommend her to anyone looking for a balanced and personalized approach to nutrition and wellness!

    Rooted Wellness

    Rooted Wellness

    (51 reviews)

    I rarely leave reviews, but after my experience yesterday at 11:00 AM, I felt compelled to share…read more I booked an appointment for a NAD+ IV drip. The in-person facility, the process, and the on-site staff were truly fantastic--especially the professional who administered the IV and the front desk staff. They were wonderful. However, the telehealth nurse consultation was by far the worst experience I've ever had. I had already completed all my basic information on the iPad, which should have made the identity check quick and simple--just like my friend's session, which took only a minute with basic questions about name, DOB, and allergies. Instead, the virtual nurse I spoke with acted as if she were a doctor, asked the exact same question over 5 times, and repeatedly pressed for details I clearly expressed hesitation to share. To make matters worse, when she noticed my uncomfortable response, she actually giggled and seemed to enjoy it. Her behavior was extremely rude, unprofessional, and frankly bizarre. It was so bad that I genuinely wondered if I was being intentionally mocked or racially discriminated against. I couldn't believe someone could act this way in a healthcare setting. Because of this specific telehealth nurse, I woke up this morning still feeling deeply upset. As long as there is a risk of being matched with her again, I will never return to this place, nor will I recommend it to anyone else.

    I came here 4yrs ago, and cannot say enough positive things about this place! I suffered with an…read more auto immune condition for years, saw so many doctors and naturopaths until I found this place!! I cried at my first appt because I finally sat with someone who cared enough about me to seek out the root cause and help Me heal from the inside out! I am now off all medication, 40lbs lighter, inflammation has gone, and I am healthy and whole! I cannot say enough about this 5* team. Their supplements truly WORK!! Their care is like nothing you have ever experienced! I don't think it could get better, but they added a bioresonance scanner that is a window into what is happening in every system of your body! They also recently added a selection of peptides that are made in the USA from FDA approved labs!! If you care about your health...This place is AMAZING!!

    Natural Health Strategies - Welcome to Natural Health Strategies!

    Natural Health Strategies

    (35 reviews)

    I'm very grateful for the support I have received from Elaine. I came to her when my body felt like…read moreit was in a crisis. I struggled for months not knowing how to help my body because every doctor just told me there's nothing I could do but let my anxiety flare up pass or take a ton of different medications that didn't make me feel good. And all my labs kept coming back normal so I felt lost. With her expertise we were able to target areas such as anxiety/mood, digestive, and even sleep. She has been extremely patient, kind, reassuring, and helpful to me as I navigate my health in a holistic way. She gave me hope which is what any patient wants or needs during difficult times in their health journey. Thank you Elaine. I love the supplements she recommend (and didn't push) and I will say they are reasonably priced.

    I decided to see Rebecca after I began suffering from debilitating period cramps and a range of…read moreworsening symptoms: extremely painful, hard bloating during my periods, unusual spotting, significant clotting, PMS, constipation, and fibroids, just to name a few. The inflammation I experienced during my cycle started to become unbearable. My uterus became so sensitive to the touch that I would scream out in pain. I had to take a couple days off work each month - something I had never needed to do before. The bloating progressively worsened to the point where it was painful just to swallow a bite of food or even walk. I could hardly eat the first few days of my period! Unlike the doctors I had previously seen, Rebecca focused on identifying and addressing the root cause of my symptoms rather than masking them. In less than a year, my digestive issues quickly resolved, and my periods are now nearly pain-free - something I once thought was impossible! I'm excited to continue improving my health under her guidance, and I've already referred several friends and family members to her. I highly recommend Rebecca to anyone who wants to truly get to the root cause of their health concerns especially if they're dealing with inflammation, period issues, or fertility challenges! Thank you for all your guidance!

    Dahlia Marin - Dahlia Marin, RDN

    Dahlia Marin

    (18 reviews)

    I have been asking all of my doctors if they knew of a good nutritionist to refer me to. To my…read moreutter surprise, none of my doctors would refer me to anyone. I asked my OBGYN and she said no because most of them push supplements that you don't need. I asked my family doctor and she said she didn't know of any who she would even recommend. I asked all of my friends and they just said no one comes to mind. And then I found Dahlia Marin. I now have told my doctors and friends that they should refer people or go see her. I know a lot about nutrition but wanted some specific guidance. Daria answers my questions directly. AND if she doesn't know the answers to my questions, she will get back to me. She guides me with nutrition that is specific for me. She has a holistic approach with food, skincare, exercise and so much more for me to maintain a healthy lifestyle. I am so glad I found her.

    I am very thankful to have Dahlia a a key part of my healthcare team. She has an extensive…read moreknowledge base as a holistic integrative Nutritionist & Dietician. She is such an advocate for her patients; going above & beyond to listen, care, truly understand and get to the root issues of your health challenge. I greatly appreciate her attention to detail, and comprehensive approach to wellness and optional functioning, using food as medicine. The time I spent with with her was so well worth it. She not only provided me with excellent care, she showed genuine warmth, kindness, and the upmost professionalism in all of our interactions. If you're looking for a top notch team, reach out to Married to Health and Dahlia. My experience has been outstanding.

    Hideout Fitness - Hideout's Super Coaches

    Hideout Fitness

    (200 reviews)

    I have been training at Hideout with Hunter for over 3 months now and it has been hands down the…read moreabsolute best experience. I wanted to try my hand at powerlifting and work on my overall strength since I don't get to move too often for my job. Since starting my training with Hunter, I have seen so much improvement in my overall fitness and nutrition habits. I'm the leanest I have ever been and can lift heavier than I ever thought I could. My trainer is extremely knowledgeable and walks me through each exercise as many times as I need to make sure I understand and have proper form. I feel completely at ease and look forward to each session. He also puts up with my shenanigans which is a definite plus. Hideout Fitness itself is a great space, too. Usually, gyms are incredibly intimidating, especially if you're unsure of what you're doing. Hideout is extremely welcoming as the other trainers will go out of their way to make you feel seen and to cheer you on. 12/10 would recommend Hideout to anyone who needs any fitness guidance and may be a little nervous, like I was. I look forward to continuing my fitness journey with Hideout and Hunter!

    I started training at Hideout Fitness in January, about six months after the birth of my second…read morebaby. Because I had a fairly delicate pregnancy and was being extra cautious, I didn't work out much during pregnancy. By the time I returned, I had taken nearly 16 months off from consistent training, and it showed. My strength, mobility, and overall fitness had regressed significantly. Anyone who has been through a postpartum journey knows how challenging it can be to start again while breastfeeding, functioning on interrupted sleep, and adjusting to a body that feels different than it once did. What impressed me most about Hideout was how well the trainers understood this. They took the time to assess where I was physically, identify my strengths and weaknesses, and guide me back one step at a time. On my first day, I was incredibly tight and hesitant. I struggled to squat and was genuinely nervous about even gently bending my knee. Four months later, I was barbell squatting 110 pounds without pain. That transformation is just one example. The improvements in my strength, mobility, range of motion, and overall fitness have been incredibly encouraging. The progress has been so rewarding that I rarely miss a session--even on the days when I'm exhausted. My coach does an exceptional job of meeting me where I am each day, modifying workouts based on my energy levels, recovery, and capabilities while still keeping me moving toward my goals. What Hideout offers is more than just workouts. They have a team of knowledgeable, educated, and highly skilled coaches who understand that every person is different. They tailor their approach to each individual's body, strengths, limitations, and goals. That level of personalization makes all the difference. It takes a lot to trust someone with your body and your health. I can unequivocally say that placing my trust in Hideout Fitness was one of the best decisions I made. I've worked with some phenomenal trainers over the years, so I don't give strong recommendations lightly. This team truly knows what they're doing, and they bring genuine passion and dedication to their work. Your success feels like their success, and that's a rare quality to find. I wholeheartedly recommend Hideout Fitness to anyone looking to make meaningful progress on their fitness journey. Whether you're returning after a long break, navigating postpartum recovery, or simply trying to become stronger and healthier, you're in excellent hands.

    WIC - nutritionists - Updated September 2026

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