Highly recommend Deepa for planning the workout according to my needs and strength level. She is truly invested in improving the client's core strength, agility and overall health status. I'm glad that I found her over Yelp a while ago. I have been taking the sessions for over a year now, and I plan on continuing them as long as possible. read more

Highly recommend Deepa!! I have been taking her classes for more than 6months and it has been an amazing experience. She will customize my sessions per my needs and continuously work towards building strength and stamina. She is always very careful while doing weights to avoid any injuries. She will throughout the class share tips and tricks for better health. One time I had a stiffness on my neck and she worked her magic. I was relieved after just 1 class. She is a very pleasant personality and a great trainer. Her space is nice and clean which brings in a sense of calmness. read more

5 stars just like all of the other reviews on here. I not only lift weights frequently but also work in the dental field, so I put a lot of strain on my back on a daily basis. Deepa helped fix an acute muscle issue I was having and provided me with a plan tailored to my needs to help prevent any future incidents. My back pain was gone in a week. I learned a lot over my weeks with her and will definitely be coming back to continue this journey. Highly recommend workin with her. read more

Deepa is incredibly knowledgeable, professional, and friendly. She helped me build strength SAFELY after I got diagnosed with two bulging discs. I credit her for the reason I have not relapsed since coming to her. Highly recommend. read more

Deepa has been amazing to work with. I have chronic back pain and issues. She has helped me get stronger and feel better without pain. I'm now able to physically do so much more. I highly recommend Deepa read more

Have been seeing Deepa for 6+ months to help me with my lower back (herniated disk) recovery. Has been great so far. Deepa has customized the workout around my L4/L5 herniated disc to strengthen the core. Tried multiple other therapies like acupuncture, sports medicine,chiro, medication, but this one has worked the best for me on a consistent basis. Always on the lookout for new exercises to help with my back issues and flexible schedules. Highly recommend Deepa. read more

I googled "private yoga lessons" on google and I got so much more. Deepa is professional and knowledgeable about Yoga and Pilates and how it can change/help your body. I wanted to improve my mobility, and of course, I wanted to improve my body. Deepa asks lots of questions and listens to your answers. I recommend trying a class or two to see for your yourself. If you want to ask me questions, please feel free to message me. read more

I came to my first session with Yoga and Pilates with Deepa, not knowing what to expect; and I left amazed at her knowledge of the human body. She hears you, she gets you, she understand your pain. Deepa is far beyond than a "Yoga and Pilates" instructor. Deepa is really quick to pick up why you are hurting, with a simple assessment in one of her machines. She discovered that my right hip pain (for which I have been doing physical therapy forever), was coming from my left knee being off place. I was impressed by that. Her studio is nicely equipped, with the the most recent state of the art pilates machines. I can't recommend Deepa enough! Can't wait to continue my practice with her! read more

I have been taking Yoga and Pilates with Deepa for about three months. I have chronic back and neck pain and since working with her I feel better than I have in years. She is very knowledgeable and pushes me to do more each week without hurting me. I've worked with trainers in the past that want to push without regard to your body and hurting yourself she knows how to work with you without injury. I can tell I'm getting stronger but also that my balance is much better. She has been a life saver and I would highly recommend her to anyone that wants to get in shape and feel better. You don't have to have had injuries like I did to go to Deepa she is really good at working with people on strength training which is what we are working on now and I feel great. read more

Over the years I've had several trainers, including personal trainers at such notable gyms as Gold's Gym in Venice, CA. After going through a medical situation in which a metal assist was placed in my lower spine two years ago I found myself anxious about just walking into a new gym and working with a trainer who was not versed in real body care. I'm so blessed to have full mobility and yet have gained weight. So I found Deepa! She has been working with me so conscientiously. Her care about what is happening with my body and physical movement is truly wonderful. She is now pushing me to do more - which feels great! Particularly if you have had past injuries and/or want to build your confidence back up - work with Deepa! read more

This woman is AMAZING! Deepa has an amazing gift for teaching. Her knowledge on anatomy and physiology blow my mind! If something in my body is bothering me she is able to customize my workout! My Pilates workouts are never the same and always fun. Pilates is my life now and I whole heartedly recommend Deepa! read more

I have been working with Deepa for about 3 months now. I have worked with many different types of yoga, martial arts, and fitness instructors/coaches and in Deepa I have found the best of all possible worlds. I love the combination of modalities and tools she uses and offers. I really enjoy traditional yoga, learning how to better control and strengthen and open my body with postures and breathing. I love introducing the yoga tune-up balls into the floor work, to get deep massage and pressure-point/trigger-point therapy in parts of my body that are stuck and hurting. And finally, I love working with the Pilates Reformer, and strengthening my body without aggressively straining my joints and ligaments. Deepa uses these tools along with her thorough knowledge of body mechanics to guide me through engaging workouts that strengthen without injury. I walk away from each workout more deeply connected with my body and feeling invigorated in a way that allows me to move more freely, and generally be in less pain. I know I am lucky to work with her. I hope that everyone who wants health and balance in their body will be lucky to work with her as well. read more

I have been training with Deepa for about 5 months. As a body worker who does a lot of manual therapy, I excel at getting into really weird and uncomfortable positions and holding or repeating those positions all day long. This of course leads to soreness, at times exhaustion and/or elation, and of course the inevitable injuries or illness. While I am pretty good at self-care, there can always be fine tuning and improving to prevent issues before they arise. Training 1:1 with Deepa has been instrumental in helping me to discover and eliminate some of the muscle imbalances at the heart of areas of chronic tension and pain. This is no small feat! I have trained in martial arts and yoga for 10+ years and feel pretty self-aware and "tuned in." I never worked with a personal trainer before, but I have to say, now I'm hooked! Deepa has been able to teach me new techniques that are so helpful - now I'm sharing with my patients, too, especially the Yoga Tune up Balls! The reformer is also quite phenomenal in very clearly illustrating imbalances in muscle groupings while simultaneously balancing them. The added layer Deepa provides in personal training that is invaluable to me has been helping me hone in on what muscles should be active and inactive in specific exercises. This awareness makes all the difference in the world - working the muscles you intend to work out and learning how to activate muscles and movement with intention. There are so many things to love about Deepa! Her genuine interest in you getting stronger, making sure she pushes you but not so hard you are injured or hurting too much the next day or week. Her contagious enthusiasm encouraging you and cheering you on. Her volumes of education and ability to articulate information so that it is helpful and practical. The fact that she is always learning and sharing what she learns. Highly recommend!!! read more

Loved working with Deepa! She's so knowledgeable about the human body and can work through any injuries or pain that you are working through. And I also love the fact that she's combining Pilates and Yoga in a very comfortable environment, especially someone like myself who can get easily intimidated in a group setting. Definitely working with her in a semi-private session is super helpful and can keep you on your fitness goals. read more

Wanting to try yoga for 10+ years, I made this my 2019 resolution. I reached out to Deepa for private yoga sessions as I felt more comfortable learning 1 on 1. This is where I fell in love with Pilaties. Deepa's patience, knowledge of how the body works, and understanding that every person requires different levels of learning and instruction is more that you will ever get in a group class. You cannot put a price on this kind of instruction. Deepa knows exactly how much to push you without overdoing it. I feel physically better than I ever have and can see results!! I have been working with Deeps for 5+ months now and I am addicted. She is very personable and easy to work with. Deepa also incorporates yoga into each session. If you are looking for a private instructor I highly recommend reaching out to Deepa - she is great!! read more

I've been working out with Deepa for the last 6 mos. and I can't say enough good things. I came from a cross fit background . But an illness left me weak and unable to continue crossfit. Deepa designed a great program for me which has allowed me to regain my strength. I've also learned the intricacies of Pilates and the reasons for each excercise. I look forward to our work outs and always leave feeling revitalized and strong. read more

Deepa just remodeld her studio and it is even more comfortable and inviting then before. Her apprach is very individual for everyones needs. I for example have somtimes issues with my knees, she always makes sure that my knee is doing ok, follows up with me after each session and makes notes to adjust my workout. She always has a smile on her face and makes you feel great while working out., read more

Deepa is phenomenal! She is quite knowledgeable and considerate, always looking out for your best interest. I highly recommend her for anyone who is looking for a pilates instructor that goes above and beyond! I always feel both energized and relaxed after my sessions with her! read more

I was referred to Deepa by my amazing PT who knew I was looking for someone who would really listen to me and work with my physical constraints in mind. Deepa was great at hearing me out and internalizing my lumbar spine issues before recommending the right exercises. She constantly checks in to ensure every exercise is having the right effects and creates enough variations to keep things interesting. I've enjoyed being her client for almost 6 months now and hope to keep going over the years! Highly recommend to everyone, including those who have injuries and are want to go to someone who will take good care of them. read more

Due to health reasons, I had to stop my very active exercise regimen back in Early 2016 and could not tolerate any activity for most of the year. As my health started to improve, I was very eager to get back to exercising but would relapse every time I tried, as I was pushing myself too hard. I've been doing weekly semi-private sessions with Deepa since June 2017 and it has been a fabulous experience. She started me off very slowly and took all of my issues into consideration. While I still have a while to go, I can tell I am so much stronger, even with only doing one session a week. Because of her help easing me back into exercise, I have been able to expand and do more with my body that I really thought I would ever be able to do again. She is patient, knowledgeable, and makes working out at 6 AM bearable. If you are looking to get into Pilates or yoga, I can't more highly recommend that you work with Deepa! She's the best! read more

Deepa is World Class! My wife and I first encountered Deepa at an Almaden Valley neighborhood yoga studio well over a year ago. My wife had been practicing yoga for several years prior and I was a "newbie". Deepa's approach to yoga is quite unique. She blends yoga, pilates and strength training using light weights into her own distinct style. Currently we are members of a small class of Seniors which Deepa has created to address the special needs of her older clients. Deepa's extensive knowledge of anatomy, the human skeleton and muscle structure is used as the foundation of her approach. She emphasizes how to isolate specific parts of the body so they can be strengthened and stabilized. Her knowledge of human physiology is both extensive and impressive and her deployment of that knowledge is unique. The results of our work with Deepa have been dramatic--energy is increased, pain is reduced and mobility has improved. read more

I have been doing pilates under Deepa's guidance for a little over an year now. I have had back issues for as long as I can remember and I am very sensitive about work outs. Deepa knows and understands what ny body needs and can handle. Her workouts are effective and yet don't wear me out. She is caring and passionate about her profession. I consider myself safe in her hands and highly recommend her. read more

Deepa is an exceptional Yoga and Pilates instructor and working with her is not like anything else you have experienced before, guaranteed. As a chiropractor and a person with arthritis since the age of 12, I am very in tune to my body and the imbalances I suffer. Deepa is quick to pick up on these same imbalances and more as well as modify the movements to best suit my issues. Not only is she terrific at helping me through any aches and pain, but I trust her implicitly with my patients. I know that when I send her a patient to work with that they are in good hands and her work will help to enhance the benefits of their treatments with without worry that their injuries, aches or pains will be worsened by their time with her. Furthermore, if I have a patient that needs more extensive rehabilitation than I am able to provide during my appointments, I can send them her way. The combination of yoga and pilates (floor and reformer) as well as other tools really allows her to offer a wide variety of ways to help people whether they are looking to strengthen, stretch, tone, or perform rehabilitation for injury. read more

Deepa is very knowledgeable and thorough. I really appreciate how she follows up with me after sessions, when I am concerned about muscle aches. It shows she cares. I have been seeing her for over 3 months now, and am really feeling the benefits. read more

I can't recommend Deepa highly enough -- I had a vague idea about wanting to learn Yoga as a change from gym work outs and personal training. From the first session we just clicked and I realised that what she offers a perfect mix of Yoga and Pilates. She is so knowledgeable, works at your pace, knows when to push you and is always positive and fun. The hour goes by so fast and is the highlight of my week. I never imagined the positive effects it would have on my mind and body. When I had unexpected abdominal surgery it was Deepa that I turned to when I was ready to start again and she was so patient and kind and I trusted her entirely. Her pure joy and enthusiasm for her craft is catching - what ever mood you go in with will be improved 100 times. read more

There are times in your life that you meet people who have a profound effect or influence in your life, for me, Deepa is one of those people. I've been fortunate enough to take her classes and work with her in private sessions. Deepa has taught me movements to over come a stressed hamstring and open up my psoas muscle! Her experience and knowledge about the body is without question. Her passion to continue learning and pass her knowledge on to others is a blessing for us all. read more

Deepa is simply the best there is in my experience! She spends the time to get to know your needs, your goals as well as if you have any limitations (past injuries, etc.) and then designs a program to optimize your time to get the best results. Her experience and passion for what she does shows! I have been doing pilates for well over a decade, and have gone to many many pilates studios and dealt with even more pilates teachers, but none have been as good as Deepa. read more

Deepa is not your average yoga teacher - she incorporates pilates, core work and strength training while focusing on breath and alignment. She is a wealth of knowledge and my practice has become stronger and more developed because of Deepa. I am now a certified yoga teacher and Deepa has been and continues to be not only my teacher but a huge inspiration. read more

I have been taking classes with Deepa for almost 3 years now. Her attention to biomechanics, and her ability to adapt to her client's needs is unparalleled! Great sense of humor and ability to provide the best workout and results are just a few of the reasons I love working with her! read more

I love Deepa's classes, and I attend at least one or two of them every week! I really appreciate that she takes the time to discuss alignment and the reasons behind why we do certain poses. She gives great physical cues, gentle adjustments and also reminds us of the importance of breath. She keeps the classes lighthearted, so you don't even realize how hard she works you until you are happily resting in savasana. Deepa clearly loves what she does and continues to educate herself on all aspects of yoga and Pilates, and for that I am a very grateful student! read more