30 Minutes Hit is an excellent kickboxing gym to work out. It is a clean, bright space with a structured exercise routine and super-friendly trainers. I've been a member here since around March, almost immediately after I did a trial workout. I come three times a week, and everything about this gym helps its members maintain the exercise habit. Indoor parking right beside it sure makes this location very favorable, too. The routine designed here is kickboxing mixed with a high-intensity interval workout: two minutes at each punch/kick/abs station with a 15-second break in between. A trainer watches members' postures during workouts and provides motivation and pacing pointers during the exercise. Thirty minutes doesn't sound like a lot, but it sure kicks in quickly--I'm usually panting two stations in, and by second to last, I want to stay lying on the floor. The exercise routine is always supposed to be a full HIIT workout, so I'm always tired after a session. Still, I've definitely noticed myself getting stronger: punching with more power, kicking faster, and having better body balance. I appreciate all four trainers here; they've all been so friendly and helpful, but I've been coming mainly in the morning on odd days of the week, so most of my sessions are with Sam or Bridget, one of the owners. Anyone who wants a challenge should for sure look for Sam. After my initial phase of getting used to the workout, she made it a point to show me a new exercise technique every time I went, just enough to make the routine a little more challenging and fun. Bridget's passion for helping members achieve their health goals and building a community is apparent. This is an all-women gym spot; Bridget always introduces people to each other, plans extra events, and creates special workout goals and rewards each month. I highly recommend this gym for anyone who wants to pick up an exercise habit. Come for the workout, come for the fantastic people here, come to get stronger, and come to punch Bob in the face at the end of each session for stress relief! (jk, it's BOB, the Body Opponent Bag at the last station of the routine) read more

See all

My time at 30 Minute Hit has been life-changing for me. Like a lot of people who have gone through something hard in life, I needed an outlet. I didn't know I could feel this strong, mind and body! The owners put a lot of thought and care into building community, training, and lifting spirits. I feel a sense of belonging and gratitude each time I put on my gloves. read more

I have been a member since January and I am loving 30-minute Hit! The women in this community are supportive, positive, and always encouraging, which makes a big difference in keeping me motivated. I love that every workout is on my time, but I still get a personal trainer every single session. The monthly challenges are a great way to stay engaged and push myself a little more each time. Thirty minutes is the perfect length--just enough to break a sweat and feel accomplished without taking over my day. The mix of flexibility, accountability, and positive energy makes it something I genuinely look forward to. Highly recommend! read more

I started about two months ago and have loved it! The workout is fast and fun.The trainers are great and always encouraging!! I learn something new, and feel stronger every time I go! It's a great environment with supportive people!! read more

I was really impressed with this gym. As you probably already figured out by the name, this is a 30 min, give it your all workout. As a runner and someone who works out regularly, tbh I was a bit skeptical if I would get a sufficient workout in 30 min. I WAS DYING. In fact, the owner actually took a picture of me and sent it to me, and I am so disgusting in it that I refuse to post it. ;) What I really like about this place: 1) You get to punch things. And kick things...without fear of being arrested. 2) There are NO set class times. You show up during open hours, log in with your name, and then you start at the first station. Given we all live in Austin, we all know that if you leave your house at 11:10AM, you could arrive at the same destination anywhere from 11:20AM-4pm (okay kinda kidding here, but you get it). I appreciate that you don't get a late fee for being late to a class (because you CAN'T be late to class) like at other places. 3) The gym is small but spacious, with several stations that are 2 minutes each. Each station you work on something different: arms, legs, abs. Just when I felt like I was about to fall into extreme arm fatigue and give up, it was time to move to a different station (that was a different focus). I felt like I was really able to give it my all because of that. 4) There is a trainer going around, making sure you are doing the exercises/moves correctly. As someone who is somehow always injured, I really care a lot about good form. I was corrected (very politely and with encouragement) from the trainer, Sam. I REALLY liked that there was a trainer onsite. 5) They have 3 different ways to do each exercise/move at each station (beginner, intermediate, advanced). I really like that they accommodate different fitness levels... you can go for a year and still find the 30 minutes challenging as you get stronger. 6) Free parking. I honestly didn't believe free parking downtown existed, but it does. Take a picture. Share it as part of your 1 truth 2 lies ice breaker in your next face-to-face meeting. 7) And finally....IT'S NEXT DOOR TO VIA 313. Enough said. read more

30 Minute Hit -Austin - Storefront! - Trainers Near Me - Austin, Texas

See all

I love this place! The fact that it's female owned and only for women/womxn is also amazing! Tired of dudes giving you weird looks at the gym? 30 minute hit is the way to go! Also...the trainers are wonderful and beating up an angry male mannequin is incredibly satisfying on several levels. read more

Wow! I have never felt more empowered and excited about a work out! These ladies are really passionate about what they do and they make you feel like family! You get a full workout in 30 minutes! Learning essential kickboxing skills while building muscle and shredding fat! Did I mention personal trainers are built into the program!? I love it here! read more

Really good workout and fun too. Small place so you get plenty of personalized help from the trainers. It's women-only membership so I felt very comfortable. Great parking as well. Super important in Austin! read more