I've tried a lot of weight loss programs over the years and OPEX is the first to get me. They…read morefigured me out and helped me find my internal motivation to change the way I eat and how I work out. I'm learning so much! I'm down 42 pounds (from 225!) so far and I'm not stopping! For the first time in ten years, I feel like I have control over how I eat and live. I'm so lucky I found OPEX, my life is forever changed.

One of the many reasons OPEX Hampstead works for me and why I love it so much is because ALL of my…read moreworkouts are programmed around what I want to improve. I'm not limited to a workout that may or may not benefit me. Trying to modify for my skill level, left feeling inferior because I can't get the "prescribed" weight up, the reps for time in or the footwork down. Open honest communication with my amazing coach helps me to not only reach my goals but continue to raise the bar for myself at a pace that fits where I'm at right now. If something isn't working we adjust the workouts keeping my goals in mind. I never leave feeling like I've failed, only that I'm making progress no matter how fast or slow but it's always moving forward. I look and feel better than I ever have. I honestly and wholeheartedly believe in what Kyle and Ashley are doing here. I feel they truly care about seeing the individual reach their own personal goals. I see it working not only for myself but for other clients as well!! I strongly recommend coming down and seeing what working out in a fun, caring, inspiring atmosphere looks like!! Feeling stronger, healthier, happier. #OPEXhampstead #weareOPEX

I've been a member at Fitness Together for a year and I could not be happier with this experience…read more It has impacted my physical condition and overall wellbeing in real ways. The trainers are talented, supportive and motivating. That's essential to keep you returning and making progress. Strength training is challenging at times and having a skilled and friendly coach to provide encouragement and support is vital. Fitness Together helps strengthen your core and limbs as you age. I can speak personally that their trainers have helped me a lot. I have better balance, my core is stronger, I have muscles where I had fat, and I feel much better overall. I know that if I keep doing this, that I'll lead a much more active and happier life in my 60's, 70's, 80's and beyond. The team at Fitness Together will help you change your life and you won't find a better place in the seacoast to do this. I highly recommend them.

Trainers were great but the owners communication skills are very poor. When I signed up I was told…read moreI only needed to give a couple weeks notice to cancel. I gave four weeks notice and was told it was all taken care of. Was then charged an additional month. I did not attend that month because I was out of the country and because I had been assured it was all set. Sean told me he was "looking into it" but has since stopped responding. Only cares about taking your money. There was no effort to track my progress throughout the three months I was there and it took three weeks of persistently asking for an at home plan to receive one, even though he had said he'd get me one in a couple days. I have now paid over $500 for absolutely nothing and he has made zero effort to resolve this issue. Although I enjoyed my time with the trainers overall I would not recommend.

I feel very fortunate to have found this gym after an extended break from martial arts. With a…read moregreat culture, awesome instruction, and training that has a focused intensity that is conducive to learning, it's become my favorite place to be. Training partners vary from zero experience to black belts that compete regularly, so classes are very scalable and you'll get matched up accordingly. An added benefit is that this is very noticeably not a big commitment/money gym, so you're not required to buy their uniforms, sign a 2-year membership, pay for a registration fee etc. P.S. Do not be put off by the fact that this is in the mall. I was skeptical of that at first and didn't want to be 'on display', but the mats are set back from the location's entrance and it requires an onlooker to walk up and awkwardly watch a class.

I started training Jiu Jitsu on 9/16/2009 at Seacoast MMA and transition to Port City BJJ upon…read moreopening in 2010. PCBJJ has the top ingredients I recommend to others looking for an academy to start their own journey. Black Belt Lineage (Roberto Maia - Boston BJJ), Training (Competition and Hobbyist), Environment/Community (try a class and get a sense for how it 'feels' - Is everyone welcoming? Is the energy positive? Are partners helpful?) and Instructors (Are they teaching techniques that work, competition and/or self-defense proven?). I've been with PCBJJ through 5 academy locations, and while our current is the most impressive (to me) with respect to mat space, cleanliness, location...the vibe has never change. Everyone comes to train and help each other improve as martial art practitioners as well as humans. While I enjoyed and learned from attending seminars in the past, I found those (to me) were more about meeting new people and expanding my BJJ family. While the techniques, to be honest, we have world class instructors at Port City. Our instructors compete (or competed) and win at the State, Regional, National and World level, while one literally watches at least 1000 hrs of video a year and can actually translate the video to techniques talk in class. If I want to learn anything, no matter how new it may be to the sport, I can ask another of our instructors. They will either know it and teach or, or admit they do not know it, but research, learn and teach it later. You can't put a price on such skillful, humble instructors. As for the community, I truly consider Port City a part of my family. We all come from different walks of life, which has personally helped me broaden my perspectives, compassion, appreciation, and respect for others across the board. Whether you are part of the 'morning' or 'night' crew (or even both for those splitting days or doing double sessions) you become part of a community within a community and truly become a family. We take our art seriously and we have fun. Strangling your partner and/or friend in class may not sound like fun to those that have yet to train, but when you start training and share the experience, you will understand how much fun you truly can have while improving as an overall human. That said, I truly hope you take the first step to enter an academy and start your journey. While I highly recommend Port City BJJ as that academy, I respect anyone that takes that difficult first walk through the door in any academy. Hope to see you on the mat!

First time in Coastal but certainly not my last. I'm in town frequently for work and have to say…read moreone the better gyms I have visited. Clean tons of equipment and plenty of dumbbells. Never had to wait.

Super clean facility. Wicked kind, helpfull, professional…read morestaff. Incredible amount of well- maintained equipment. Tons of challenging fitness classes to choose from. Tons of convenient parking. Reasonably priced membership fees.

I can't say enough positive about Barre and Soul! I am a seasonal resident of Portsmouth (May-Oct),…read moreso I was concerned about finding a strength training/fitness program for myself which was challenging but also sensitive to a chronic knee injury. From the first moment I walked through the door into the studio in 2018, I was warmly welcomed and cared for - each barre instructor I've had the pleasure of working with has asked me if I had injuries and has diligently watched my posture to ensure I didn't aggravate existing, or create new issues. The classes are a wonderful mix of intense strength training using light weights, bands and balls, combined with yoga stretches and breathing. Each instructor is very knowledgeable and well-trained, caring and personality-plus. The physical studio is in a lovely spot downtown and is open, light and airy - a perfect spot to push yourself physically while remaining centered and calm. I only wish I could find something even a fraction this great in my winter home. I highly recommend Barre and Soul.

Great workout environment with all of the equipment needed to get fit. I enjoyed the upbeat music…read moreplayed during workouts and liked how easy it is to book classes on the app. Their trainers are knowledgeable and motivating. Best shape of my life

The BEST workout in New England! Jake and the team are beyond talented. Everyone is very kind and…read morewelcoming. Beautiful atmosphere and decor. Cannot save enough about how phenomenal Drive is!! 10/10 cannot wait to go again

Nice has sauna. Both steam and dry. Hot tub if your into that. Nice workout equipment layoutread more

Really enjoy the weight room. Nicely setup…read more The machines they have are older, but in my honest opinion I like it better than the Nautilus equipment that is in most other commercial gyms. The newer equipment feels more awkward to me. All metal dumbbells that just feel right. I really dig it. The only thing I would add is a hack squat machine. Sauna room is great. Down to earth kind of gym. One of my favorite gyms in the area. I've tried out three others.

Do not recommend. The instructor is very unprofessional -- she was late to every session (without…read moreapology or acknowledgement), and through our Duo classes she was eating, working on the computer, doing her hair, changing her clothes...) rather than attending to the class. The classes are very boring and repetitive (I've practiced Pilates for years, and rarely do the same thing twice with other instructors), and although there is constant correction and criticism, there is very little instruction. Finally too frustrated to continue, but she refused to refund for the last classes.

I fully recommend Michele! She has helped me recover from a back injury. She very clearly explains…read moreexercises and is kind and encouraging! Will stick with it and continue to get stronger!