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    American Athlete

    5.0 (1 review)
    Open 5:00 am - 11:00 pm

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    4 years ago

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    Valkyrie Training

    Valkyrie Training

    5.0
    (2 reviews)
    5.4 mi

    I love working with Kelly!…read more I wanted to gain strength after an injury to my lower back and a car accident but was worried that lifting would aggravate my injuries and I would end up in pain. That was not the case. Kelly is so knowledgeable about form and positioning and how to teach it that I haven't had any trouble. She is also incredibly intuitive to individuals and what they need to continue to progress. She asks great questions to understand what your body needs to be successful. She is great with women and knows how our bodies are different and what they need. The eating plan she designed then helped me to understand actually works and helped me feel and look better. I can't believe what I am able to do now and how much better I feel! In addition to all of this Kelly is such a fun person to spend an hour with. I leave feeling encouraged and motivated to stick with my goals.

    Kelly has been absolutely phenomenal! When I started working with her I had no energy, was…read moreoverweight, and felt so frustrated that I hadn't lost weight by doing aerobic exercises in the past. It had been a while since I had been exercising regularly because of some health struggles, and I was committed to do whatever it took to be more physically fit. I wanted to be stronger and have energy, and now I do! Kelly has been kind and patient the entire time. She is very knowledgeable and motivating. She has taught me how to balance my macros better and lift weights properly. This was crucial to my success. She works with me wherever I am at, and I'm so grateful and pleased with the direction I'm going! I actually crave exercise!

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    Valkyrie Training
    Valkyrie Training
    Valkyrie Training

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    Legends Boxing - Lehi

    Legends Boxing - Lehi

    4.9
    (18 reviews)
    2.0 mi

    I just moved to the area, so I've been searching for a new group workout spot for me to frequent. I…read moresaw that Legends offers one free workout for new peeps, so I reached out to them to set up a time to come in with my BF. I used to be a member at an MMA gym where they held kickboxing for fitness classes, and I found Legends class to be so much better. I really liked: - how they focus on different areas of the body each day (upper body the day we went). - the classes are the same all day no matter if you come in the AM or PM, so you never miss out. - different punches are numbered and posted largely on the wall near the punching bags -- so it's easy to follow if the instructor shouts out combos in #s. - Tiffany was out instructor, and she was really attentive, helpful, friendly and motivational. I wish all workout instructors were like her. She knows her stuff. - they teach people how to actually box in the fitness class, so you can aim to spar when they deem you ready. - they model combos after actual fights, and play short video clips for people to watch the big dogs actually do the combos you're about to do. - the upper body focus portion around the ring kicked my butt. Very much needed! - they write out details of the workout on a whiteboard, so you're not guessing what's going to happen next. - Tiffany, Berklee (house manager?), and other class patrons actually talked to my BF and I, congratulating us for getting through the class at the end. Normally fighting gyms are not so welcoming, so this was very much appreciated. FYI -- they do not do kickboxing here, but I was still the most sore I've been in a long, long time. I LOVED this gym. Highly recommend for anyone who is thinking about it.

    I work for rise services,and today I took my client to a class. He was wanting to do this even…read morebefore I started working with him,I can definitely say I have now witnessed pure joy and happiness. He had the time of his life and was an absolute beast,I have never felt so happy to do anything. And this job definitely fills every void. The staff and instructors were the most friendly and supportive of my client and I could tell they were jus as proud of him as I was. Will be back!!

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    Legends Boxing - Lehi
    Legends Boxing - Lehi
    Legends Boxing - Lehi

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    Brick Canvas Fitness

    Brick Canvas Fitness

    4.3
    (9 reviews)
    1.8 mi

    Best Yoga studio around! Full facility for any type of fitness, with actual locker rooms that have…read morenice showers. I have lived in several states and practiced yoga for a couple decades now. Brick Canvas yoga is a top notch, professional, and high quality studio, with certified instructors. I also take the hot Pilates and hot barre, both very worthwhile. I trust them with my yoga practice. So glad I was brave enough to try the hot classes.

    The grounds around the building and the decor inside are beautiful! My friend and I dropped in on a…read moreKundalini Yoga class at the end of the day and were checked in by a couple of courteous girls at the front desk. They seemed a little distracted, but were very nice. It was my first time at this particular studio, but I have been to several other yoga studios in the past and while this one did have an upscale air to it, it also felt somewhat impersonal. The classes were packed with enthusiastic participants, but to the point where it made it difficult to fully immerse myself in the experience. The Kundalini class was super interesting and the instructor seemed knowledgeable. The gym is very clean and nice. I was just missing that cozy, intimate feeling that I've come to expect from really nice gyms/studios. We also got smoothies at the cafe upstairs and they were both excellent and the barista was super cute and accommodating!

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    Chocolate Love Bomb & Strawberry Colada smoothies at the cafe
    Chocolate Love Bomb & Strawberry Colada smoothies at the cafe
    Cute water bottles
    Cute water bottles
    Mat and towel rental area for yoga studio

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    Mat and towel rental area for yoga studio
    Anytime Fitness

    Anytime Fitness

    4.4
    (10 reviews)
    2.6 mi

    Excellent training staff. Patrons have good gym etiquette and rarely have to wait for a machine…read more Yes it is more expensive than Vasa, but the experience is worth it.

    One of the things I appreciate about this gym is the sense of privacy and the flexibility to come…read morein at any time, which is a huge plus. However, I feel that the location really needs some attention and upgrades to match the value of what members are paying every month. The facility itself is starting to show wear and tear, the walls are deteriorating, which gives the space a neglected feel. In addition, the equipment is very limited in variety and many of the machines feel outdated. Having a wider range of modern, user-friendly machines would not only improve workouts but also show that the gym is keeping up with members' needs and fitness trends. At the current membership rate, the value just isn't aligned with the quality being offered. To put it into perspective, if I were a potential new member taking a tour for the first time, I would likely assume the membership fee should be closer to $10-15 a month based on the current condition and amenities. I'm sharing this feedback because I genuinely believe this gym has great potential. The privacy and convenience are strong selling points, but without updates and improvements, it's hard to justify the monthly cost. I hope management takes this into consideration, as investing in upgrades would not only improve member satisfaction but also attract more new sign-ups.

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    Anytime Fitness
    Anytime Fitness
    Anytime Fitness

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    The Training Room

    The Training Room

    4.3
    (10 reviews)
    5.4 mi

    I'm mildly hesitant to even leave a review for this place because, like Gollum from the Lord of the…read moreRings, I wants it for my own. It is my precious!! This place is the very definition of a hidden gem. I happened upon it while googling "cool gyms in Utah" a few months ago, hoping to find some sweet Black Friday deals. I had never heard of it before, but the Google reviews got me very excited. There were lots of remarks like "I can never move because I won't find a better gym than this." Now that I've been to The Training Room, I can't go back home to the East Coast unless they let me start a franchise there. For the base membership price (currently $110) you get unlimited access to the gym, which is fully equipped with everything you need for lifting, cardio, CrossFit style drills and so much more. It is so clean and never overcrowded! There are showers stocked with the relevant toiletries, including hair dryer (and diffuser!), cotton swabs, hair ties and bobby pins, etc. There is even towel service, so you don't have to bring your own with you and stuff a wet towel into your gym bag on the way out! In addition to that, the base membership gets you unlimited included childcare! I love that there's no additional fee for that. I'm not usually comfortable taking advantage of childcare anyway, as they are frequently overcrowded with babies, understaffed, and often don't look well cleaned. The childcare here is different. Just like the gym floor, it is never overflowing with people. The girls who work in there are so pleasant and mature. It's easy to see your babies if you want to, as the door is always open and there are even computers at the front desk showing camera footage of what's going on wherever babies are. They even do a "Movement Preschool" with structured activities and take-home crafts where they teach basic manners, colors and the alphabet! The BIGGEST sell for me on this membership is the fact that it comes with free, unlimited access to the on-site Sports Medicine services! You can make an appointment to go in and get a physical, sports massage, physical therapy for injuries, chiropractic adjustments, etc. It's the first gym I've seen to incorporate that and it is an absolute game changer. The fact that they give you access to those services plus everything else for only $110/mo is just bonkers. This is so long, but I could go on and on about this gym. Not only is it the bee's knees, it is also in fact the cat's pajamas. (Do people still say that?) Come join the club! Or don't, because IT IS MY PRECIOUS.

    I've been a member for 2 years now. Love these types of gyms. Never super crowded or huge groups of…read moreteenager using the bench press for an hour. Such a great place to get some gains.

    Photos
    The Training Room
    The Training Room
    The Training Room

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    American Athlete - gyms - Updated August 2026

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