I LOVE this gym!! I…read moresigned up last Friday and today was my first visit. It's super clean, with great equipment that actually works. It's got everything you would want in a gym. The locker rooms are gorgeous and super clean I'm looking forward to getting to this gym regularly. So awesome that it 2 locations.

Easy vibe, no ego workout space. Huge facility and easy check in for single day use. Great for an…read moreearly am vacation workout.

Rachel Nelson, one of the owners, is an amazing masseuse. I have had a lot of massages…read moreand she is definitely in the top 3. I highly recommend her. She has a great personality and very strong hands.

From the owner: ADAPT Performance specializes in optimizing Muscular Efficiency. By focusing on restoring the body…read moreback to its original blueprint through movement, we can help you achieve your goal optimally and efficiently. We pursue this through the use of various movement, exercise and massage therapy skills and techniques. We like to think of our "gym" as a playground - as we progressively explore movement and fitness together we help you pursue your goals in a supportive and fun environment. We believe physical fitness and wellness is something to be enjoyed, not endured. By combining the benefits of manual therapy (massage) with movement that reinforces those improvements you will see even more rapid transformation and improvement, in addition to simply moving and feeling better. So if this sounds like something you would enjoy, we would love to welcome you to our playground. "For the body nature intended."

Signed my kids up for the 2-week pass and they loved it. Clean facility and equipment. Recommend if…read morelooking for a gym in Kauai.

I attend the classes several times a week, I noticed that the hardwood floors are always dusty,…read moredirty and long hair on the floors. This room needs more attention since we do 90 percent of our exercises on the floor. Also, there is a dimmer light that has been out for 6 weeks now. I reported this to the front desk, although it still has not been replaced.

This is my first time dropping in to a box and they were so nice. I signed up online to reserve my…read morespot. When I got there, Bethany greeted us and gave us a tour and showed us around. It's a small space but they really utilize all the space they have. She went over the workout and all the movements. Everyone was very welcoming. It was nice to experience the CF culture at a different box.

If you're looking to simply move and get some good mobility and knowledge, this might be the place…read morefor you. If you are looking to be pushed and get a challenging work out, don't bother. Six years of crossfit and I've visited half a dozen boxes but this place was a joke. Members were friendly but Bethany had a thin mask of friendliness and micromanaged everything from no chalk to no water in the gym. She even told me at one point during the lift to not push too hard since I'm on vacation. Due to the small size of the gym, even though I paid for a full week, there was no option for staying after to work on any lifts in my current cycle, and was told open gym time is only for members. Needless to say I won't be going back. Even though I paid for a week and only used two days, I'd rather check out another local box.

Extremely clean and well maintained. Wipes are available all over and I often see staff cleaning…read more The outdoor warm-up and stretching space is good to start a workout. Inside is well organized between cardio, squat racks, machines and free weights. Really dig that they have assault bikes, rowing machines and ski erg in addition to the usual treadmills and such. Lots of accessories available -- yoga blocks and balls, mats, cables, etc. I've had some great customer service experiences as well (shout out to Augie for his help with a membership question). Behind the counter there's a small assortment of drinks and pre-workout / protein powders if you need to grab something while you're out. Thanks, KPE! I'm thankful that you're my local gym.

Personal, compassionate and professional! Thankful for the great staff!…read more Good to have this business on the North Shore

Harmonie is a rock solid personal trainer! She is knowledgeable, creative and motivating. If you…read morewant results, Harmonie is the trainer to work with!

From the owner: Harmonie Hernandez is a company focused on Fitness, High Quality Fitness Apparel, Healthy Living,…read more 30 Day Group Challenge, Workout Tips, Body Transformation, Personal Trainer, Delicious Health Recipes, DIY Projects and More...

I recently moved to the island after having trained jiu jitsu while living in south america. I…read morewanted to find a place that was clean, organized, good professrs, nice vibe. New breed exceeded my expectations. Professors Kaleo and Kaeo are excellent!!! You can tell they love what they do. They are patient, and have a talent for simplifying super complex concepts. I need to avoid injuries because I work in health, but I always feel very comfortable at new breed. Great training, no egos. Highly recommend New Breed!

As a visitor to the island and to New Breed Jiu Jitsu, I was treated with great hospitality and…read morereally enjoyed training with the women under instructor, Lea Young. I highly recommend visitors to stop in here and meet the trainers and join in for a great experience. The gym is clean and organized and the lessons were very helpful. I definitely will come back, as i was really made to feel at home here. Lea is a gifted teacher in jiu jitsu and in kickboxing. Come find out for yourself!

The best category to describe Laura is 'Fabulous Fitness Coach'. She inspires, motivates, and…read morealways has a new excercize or sequence to help me achieve my fitness goals. She kicks my butt every time, each class ending in a puddle of sweat! She pushes you hard, but only as far as she knows you can go. She is passionate about what she does, and her knowledge of different techniques, tools, and approaches is vast. I highly recommend working with Laura to help you create the personal fitness you desire!

It's one of the best workout routines around Kauai! Our team has been going for 8+ months now, I…read morecan truly say it's put my life in alignment to another level. We are business leaders who see the value of hardwork & consistency, we've noticed positive benefits already. We love their concept of bringing God into every area of our lives, even when it comes to our physical workout. At first, I felt God I honor you in every area, of our lives, so why not partner with you with you over our physical health. I am so thankful I yielded this area of my life. Will is an excellent trainer and so kind as a person, we value his friendship!

If you are looking for a great workout with great trainers & an amazing community...this is your…read morespot! The workouts can be modified to fit any fitness level, or mostly any injury you have. Come check this place out!

Terrible trainer, he's a liar. He said he owns a gym in Texas! Please he wishes. I checked with…read moreJohn the owner and Abe AKA Cherokee is NOT a co owner. No degree or not certified in personal training. Lied about that as well. He said he took body science, no such class or classification. Liar!! It's really bad when you trust someone then you find out that who you trusted is a complete fooney. Why would you want to be a personal trainer, a person that suppose to take care of your and your clients body and do drugs! Brush your teeth or use cologne cause I could smell his breath. Thumbs down to Dragon Flex Fitness. Parents don't have your children train with him for sports, he is not a sports trainer. If you don't believe me please ask the gym where he trains his clients at.

From the owner: Aloha my name is Abraham takatsuki . I am a personal trainer whom supplies one-on-one training…read morefor strength awareness balance control and Mobility if you're looking for a trainer that's going to cater to your every need health exercise and mental contact Dragon Flex Fitness now