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    Burn Boot Camp

    Burn Boot Camp

    5.0
    (24 reviews)

    What a great community with amazing instructors and sweet ladies who care for my kiddo while I…read moreworkout. Workouts are always different which brings an excitement to each workout. Can't recommend this place enough!

    I have been at big box gyms, CrossFit, Orangetheory, F45, used personal trainers and found Burn…read moreBoot Camp to be a great combination of these fitness regimens. The Lakeway location is the first franchise location in Central Texas, having opened in 2017 which is when I joined. The BBC founders started franchising their business in 2015 and I am greatly impressed that they continually improve upon their business model. They now have a mobile app which let's you sign up for camp times, track your attendance, or watch on demand videos of workouts. So why does BBC deserve 5 stars? *Strength and conditioning protocols VARY daily. Periodically, fun challenges throughout the year shake things up. Camps are 45 minutes long and 5-10 minutes at the beginning and end of the camps are spent on warming up or winding down with stretches. *FLOATING FLOOR! I am now in the latter half of my 50's and my joints greatly appreciate the shock absorbing qualities of the floating floor. *You'll find folks at ALL levels of fitness and ages who encourage each other with a smile and a high five. Although women make up the majority of camps, men are welcome at any camp. The workouts are not "frilly," you will be challenged. But, every movement can be modded down to accommodate your fitness level or if you have some specific limitation. *FREE CHILDCARE is included as well as FOCUS MEETINGS with certified trainers who will help you with your fitness goals, nutritionally and physically. *UNIVERSAL membership means you can visit the other 350+ (and growing) franchise locations around the US for FREE! You won't miss out on workouts when on vacation or visiting family and friends. *The Lakeway community, meaning members, trainers, Burn ambassadors/staff and business owners, is incredibly SUPPORTIVE. Several trainers as well as the current owners are former members who are invested in Burn and this community. Any cons? They are closed on Sundays but a day of rest is good if you are the type to compulsively work out everyday. Lots of attention from the trainer if there's light attendance at the camp. ;) Cost is about on par with other boutique type of gyms and much less than CrossFit. However, special promotions happen occasionally and built-in childcare and focus meetings really make it a better value over other gyms. I'm in better shape than my 20's, I'm stronger than I've ever been which is great for bones at my age, and I love being part of this great community. Last words, take advantage of their free 1-week trial. You won't regret it.

    F45 Training Round Rock Central

    F45 Training Round Rock Central

    4.5
    (8 reviews)

    I've been a member here now for 4 years and I've taken over 325 classes. I took a year off in 2020…read moreduring Covid and took some recovery time from 2 heart surgeries but it always feels great to be back and I REALLY miss the classes during the times I've been unable to attend. The trainers are great and understanding when I have an injury and a great at offering modifications when needed. I've lost body fat and increased my strength and lean mass. It's not a cheap gym membership but I look at it as an investment in my health. As someone with a heart condition I can tell you that your health and well-being are priceless and F45 helps keep me in n both departments! I love the strength workouts, the Saturday classes are a hybrid of cardio and strength, it's always a great way to start your weekend!

    Long story short, F45 is the most AMAZING fitness studio I've ever been to and I've tried them all…read more F45 is a 45 minute Functional HITT workout. Monday, Wednesday, Friday are cardio days, Tuesday and Thursdays are resistance days and Saturday is the only hour long workout that is a combo of both. I love that all the workouts are functional meaning they resemble movements you do everyday. Just like an athlete trains for their sport, people should train for activities they do everyday like pushing, pulling, squatting and jumping rather than solely train isolated movements. One thing that really stands out to me about F45 is the individual attention each member receives from the trainers. They pay attention so that they can correct your form, challenge you and encourage you to give 110% every time. There's been countless times when Trainer Jane sees me slowing down and will get down on the ground and do the exercise with me all the way to the end. When I'm getting tired and think I'll just take it easy, Trainer Andrea levels me up and pushes me to my highest potential. I highly recommend getting the heart rate monitor because it really does motivate you during class to see how hard you're working. You also get workout reports at the end of each class emailed to you, so it's nice to see how you performed during class. They also offer the 8 Week Challenge 4 times throughout the year, which I highly recommend trying! Members and nonmembers can participate in the challenge. You will workout at F45, be given a nutrition guide and plenty of support throughout the 8 weeks and will be have your body composition taken every 2 weeks. I have never been able to make a difference in my body composition and after this challenge I was finally able to lose fat while gaining muscle!

    Inspire Fitness

    Inspire Fitness

    4.8
    (20 reviews)

    Steve at Inspire Fitness (in Cedar Park, TX) has been my personal trainer for probably around 12-13…read moreyears now. I am currently a 65 year old female and Steve is very well versed on effective training methods for me at this stage of my life and at my current level of fitness. While I have trained with Steve for all these years, I still struggled with managing the 'food noise' and was up and down with my weight. I have several acquaintances on tirzepatide who were seeing tremendous results in both their weight and overall health. Steve and I had a very open and frank conversation about this, and he encouraged me to do my own research if this was an avenue I wanted to pursue because he had already done his and was 100% supportive of me going down this path. I decided to see if this would help me with the 'food noise', and I started on tirzepatide in April of 2025. So far I've lost 98 pounds, my latest labs are impeccable, and know now that I have the puzzle piece that's been missing in my decades-long struggle with my weight and overall health. Steve has been there every step of the way, making sure I get the workouts I need as the weight comes off as well as encouraging me with this GLP-1 journey. Steve is kind, funny, knowledgeable, and very patient, and I cannot recommend him highly enough if you're looking for a trainer to help you be successful in getting healthier and more fit. The Inspire Fitness facility is clean, well equipped, and very well maintained. The owners (and Steve is one!) take great pride in having one of the very best facilities in the Cedar Park area. There aren't enough superlatives to convey my appreciation for discovering Inspire Fitness and specifically Steve. I can't imagine my life without Inspire Fitness!

    I train here frequently, everyone is very friendly and trainers are great. Highly recommend.read more

    AquaMermaid Atx - eventplanning - Updated July 2026

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