Beautiful space, clean amenities, friendly staff, going back for our 2nd visit this weekend :-)read more

My massage with Kristi was amazing! She took her time and explained each technique very well…read more Highly recommend!

Paul at Uptown Sauna is very hospitable! Great location for the cold plunge experience. Thanks for…read morethe photo Paul We had a Father's Day Scavenger Hunt and Uptown was our first stop. Clue: Be bold and don't Flinch, Look where the water will make you Clinch--- Be uptown by the strike of 10am to find your next clue

What a great find, conveniently located in Vancouver, WA (Uptown / Hough area). My family has been…read moreresearching the benefits of cold plunges recently, and we decided that January is as good a time as any to take the plunge (pun intended). We are thrilled to have stumbled upon Paul & Rebekah at Uptown Sauna House. They are both welcoming, with good energy. They have created this sweet space with intention and care. Three different tubs with varying temperatures (cold, colder, coldest), one of the tubs easily fits two if you don't want to suffer alone. Everything is spotless, it's very apparent they have high cleanliness/hygiene standards. Added touches: *It's the PNW and it's always wet, they had non-slip mats. *Shower had good pressure and temperature controls, along with body wash, shampoo, conditioner. *Water station to refill bottles *Towel hooks & bins to store personal items *Easy/free street parking

They're now Shiver and Sweat! They're still amazing. Everyone is so welcoming and helpful and the…read morespace is so comfortable and refreshing. We usually do the contrast sessions and sit in then sauna with red light therapy and then alternate to the cold tub. We leave feeling super refreshed. Do yourself a favor and visit !!

5/5: Efficient, private, and exactly what I needed for a spontaneous sauna session!…read more I booked this on impulse during spring break, Wednesday at 2:30pm, and rated it 5/5 based on how quick and easy the booking process was through the Mindbody app Deals section, just a few hours in advance. The experience itself was equally efficient and sufficient. Think of it like a deli style, quick in & out sauna and cold plunge experience without the extra bells and whistles of a traditional spa. I reserved the Contrast Therapy Suite 2 XL, which includes a sauna, cold plunge (metal bath tub), and standing shower, $95 for 60 minutes. The suite also has a bench, hooks, and a shelf for belongings, so no locker is needed. You get the entire private suite to yourself or your group, up to 4 people. It's comfortable for 3 to lie down in the sauna, and spacious enough for 4 seated. The cold bath and shower are one person at a time. There is a speaker to connect your phone for music, though pairing did not work for me. There is also a remote control for different color lighting, which adds a nice touch. I would describe the "cold plunge" more accurately as a cold soak, since it is a bathtub rather than a standing ice plunge. That said, I really appreciated the full privacy of the suite. You don't have to move between shared spaces, and you can fully relax, even be completely nude if you choose, which my husband especially appreciated for his first experience. The facility itself is compact: - 4 single sauna rooms (no shower, and I was told it's recommended to wait at least 30 minutes before showering after sauna) - 2 private Contrast Therapy suites Suite 1 fits up to 2 people seated in the sauna with red infrared, and is ideal for one person if you want to lie down comfortably. Cold bath and shower are also one at a time. Andrea was the staff member during my visit, friendly, helpful, and welcoming. It is on the pricier side for a 60 minute session without a steam room, but I truly value the efficiency, simplicity, and privacy, especially for those who are always on the go. Parking: free, unlimited street parking on most streets around the studio. They offer memberships and intro packages depending on your needs. I would definitely return when I want sauna access without planning days or weeks ahead like traditional spas. I would book Suite 1 for solo use on my next visit, or Suite 2 XL again if sharing the space privately with friends. A great option when you want a straightforward, no-fuss sauna experience on your own schedule.

I really wanted to treat my daughter, a business owner, and very busy mom of 2 to something to help…read morerejuvenate her mind, and body. This float session really delivered. The owner went above and beyond to accommodate a last minute appointment on a fully booked weekend to make this happen. We felt extremely welcomed and comfortable from start to finish. The float not only relaxed and rejuvenated our bodies, but completely transformed our energy. We left feeling so relaxed, and happy like we were still floating. It literally melted the stress away. For myself I noticed all my aches and pains were gone, and my skin has not been this soft in years!! My daughter said " I can't believe I'm starting to feel like myself again. I feel it in my soul." We are so grateful for this experience, and would highly recommend trying this. It'll leave you feeling like a completely new person.

I have been floating here for more than a year. The last few times I started to notice the water…read moregetting more and more yellow. I inquired about it and they say the water is not changed, just filtered. I've looked at photos from other spas and I'm not seeing any with yellow water... Seems pretty gross to me.

I've been to a lot of spas and aesthetics centers all over the world and I'd say Sante is ranking…read morein my top 3. That is a huge complement considering they out ranked the bougie one right outside of London. Super relaxed environment, exceptionally knowledgeable and caring staff, and absolutely most up to date treatments. 5 stars. No notes.

Front desk staff are always very friendly & welcoming. Dr Wiggins does a wonderful job explaining…read moredifferent procedures & thoroughly answers all my questions without ever making me feel pressured to make a treatment decision on the spot.

Discover Balance is a wonderful place. I have been going to Stephanie for acupuncture fro a few…read moreyears and I always feel so relaxed and blissed out with her acupuncture. it also helps with whatever physical problem I am having. the staff at Discover Balance is always very friendly and helpful and my appointments are always on time. I like to arrive a few minutes early so I sit for a couple of minutes in the very pleasant waiting room and look at the lovely art and listen to the pleasant music as well as treat myself to a cup of herbal tea. I also attend the Mindfulness Meditation group and that is really great for mental calm and relieving any stress. the other group members are wonderful. Discover Balance gets 5 Stars from me and I am grateful for their kindness and healing abilities. I highly recommend you try one of their offerings.

I have been a client of Stephanie's at Discovery Balance for several years. The spa she created is…read morethe most wonderful space: float tanks, both dry and wet; infrared sauna; massage treatments; and, my personal favorite, acupuncture. Stephanie is an amazing therapist. I know I had blocked chakras after the death of my husband; I felt anxious, depressed, insecure, and emotionally unbalanced. Through weekly treatments, my anxiety and emotions were corrected. She even sent me home with little seeds glued to strategic points I could press when I became overwhelmed. I was so grateful. She also takes insurance, which was a big help for me. Cannot recommend her and her wonderful spa enough.

I had a wonderful 90 minute massage with Nancy. She has many years of experience and it shows. I'm…read morealso an experienced LMT and learned several new techniques through her skilled bodywork. I felt cared for, listened to and understood. She helped my body relax and unwind. It was restorative to my mind, body and spirit. Thank you Nancy & the friendly front desk team!

I had an absolutely horrible experience here. I saw Dr. Becker for one appointment and a…read morehealthcare plan. Soon after, I developed a bad reaction to a medication and was very ill for a week. I tried to message Dr. Becker with no response at all. I made a second appointment and he didn't show up for the appointment. His front desk staff, who seem pretty clueless, didn't even realize he wasn't in the building. They tried calling him to no avail. At this point, it was 20 minutes past my appointment time. I told them I would never come back, it was so ridiculous. Some of the most unprofessional behavior I have ever encountered. I did receive an apologetic email from Dr. Becker, but he didn't even have a valid excuse. He was just on a trip and forgot to check his email for Monday appointments. I would advise looking elsewhere for a ND. It's also a strange experience to be in a waiting room with people who are in bathing suits and bathrobes as they also have a hot tub/soaking tub and are a wellness center.

The front desk was very lackluster--they didn't explain anything, just handed us the locker room…read morekeys. I had read up about the place so I knew the locker rooms were coed, but I was still confused as to whether there were changing rooms or what was the proper etiquette. Place is small and I understand the price is more moderate compared to other spas, but you feel nickel and dimed. Everything is extra, you don't even get complimentary tea. The masseuses were amazing, no complaints there, but when we tried to tip and asked if 100% goes to the masseuse, they said 25% goes to the spa and 75% to the masseuse. I'm sorry, what? Very unethical considering that structure is not transparent at all. The massages were amazing so it's a shame they're not getting their fair share.

Excellent service, quality treatment and it was a super relaxing place. I would say more but I…read moredon't have time, do yourself a favor and book an appointment, you won't be sorry!

Highly recommend this SPA. It's truly an amazing self care/mental health day respite. It's smack…read moredab in the middle of a sort of industrial/commercial/live space neighborhood in Portland. Some truly wonderful graffiti/urban art in the surrounding area. I digress. So this place is located inside of a modernish residential building. You would not know there is a SPA inside unless you actually go into the establishment, get checked in, and take the elevator up to the actual SPA. There you will see two nicely sized hot tubs and a cold plunge tub. Be warned that cold plunge is COLD! Opposite the tubs are the dry sauna and steam room which are HOT and the steam room is steamy! It does not take long to get a good sweat going, and before you know it you can feel the toxins and bad juju just melting away. They several types of water to re-hydrate room temp and cold water and sparkling water. I do believe I saw some plates that had oranges or apples or something of the sort. Be sure to try one of the foot scrub baths and massage. It really is the perfect tonic for pampering and stress relief. The massage therapist who handle my feet and calves was super friendly and professional. This foot care scrub and massage really the feet and calves much needed tension relief. There is a wonderful outdoor relaxation deck with lots of lounge chairs and tables to take breaks in between soak, sauna, and steam. This deck area overlooks a portion of the Portland city scape and highway. What made this deck enjoyable for me was waxing existential about what the folks in the cars driving by on the freeway might be thinking as you head back for a second dip into the hot tub. The SPA, locker and shower, and changing areas are all thoroughly maintained, clean, and give you everything you need to transition back into the Portland Urban. A really pleasant and enjoyable surprise Portland surprise.

I had the chance to visit both Knot Springs and Cascada Thermal Springs + Hotel... and let's just…read moresay....they are not in the same league. Knot Springs? It's giving upgraded gym vibes. Think 24 Hour Fitness, but make it wellness. Hot tub, steam, sauna... clean, simple, and the staff are genuinely great. No complaints there. But the experience itself? It's just... basic. Cascada, on the other hand, is a whole different level. The comparison honestly feels like Spirit vs Delta, Holiday Inn vs The Ritz, Nissan vs Lexus. Once you've experienced that level of intention, design, and atmosphere, it's hard to go back. Knot Springs isn't bad, it's just not that. If you're looking for a straightforward soak, it'll do the job. But if you're chasing an elevated, immersive wellness experience... you might leave wanting more.

An outdoorsy camping lodge feel with access to all the local amenities like Red Lobster, Vooodoo…read moreDonuts and Ross Dept store. This lodge has it all. Comfy beds, spacious gorgeous river rock/slate type showers, well stocked keurig coffee machine, flat screen tv and very spacious room with king size bed. Easy check in at front desk. There's also complimentary coffee, tea and hot chocolate the front staff make by request. This is a very large gorgeous lodge with built in logs and granite/volcanic rocks throughout their property. You feel like you're in the middle of the woods in a log cabin, but you're not (lol). One of the best features is the serenade of birds over the speakers throughout the day. Tranquility is the word that comes to mind when you stay here. There was a very large group of homeschoolers for some type of retreat but they were all very well mannered and not rowdy at all in comparison to other experiences we have had with large kid groups staying in the same hotel as us. Would've been nice if there were more healthy options in their small store and the prices were hefty. We saw the prices and did not purchase. Absolutely appreciated the free water station. Overall this was a very nice comfy stay for us. Would definitely stay here again and recommend to all. The price of the rooms were super comparable and worth the cost.

Our suit with balcony was so dirty. There was dirty underwear (thongs) hanging out of the couch…read more... Omg!!! Tossed into the corner (pictured). Staff was apologetic and said they would switch our room if they could. They said they'd message the manager and now three nights later no manager even called to apologize. And someone came and cleaned and disposed of the undies- to me that's not good enough. The room still feels dirty. Old painted wall paper peeling off the walls, mold in shower ceiling, sticky bathroom floors (I wore shoes the whole time). Sticky feeling carpet. It's our last night here and I can't wait to leave. Surprisingly the bed seems very clean and not the most uncomfortable. I will never let anyone else ever book the hotel I'm staying in. I'm tired and don't know what else to say. Ugggh.