Paul at Uptown Sauna is very hospitable! Great location for the cold plunge experience. Thanks for…read morethe photo Paul We had a Father's Day Scavenger Hunt and Uptown was our first stop. Clue: Be bold and don't Flinch, Look where the water will make you Clinch--- Be uptown by the strike of 10am to find your next clue

What a great find, conveniently located in Vancouver, WA (Uptown / Hough area). My family has been…read moreresearching the benefits of cold plunges recently, and we decided that January is as good a time as any to take the plunge (pun intended). We are thrilled to have stumbled upon Paul & Rebekah at Uptown Sauna House. They are both welcoming, with good energy. They have created this sweet space with intention and care. Three different tubs with varying temperatures (cold, colder, coldest), one of the tubs easily fits two if you don't want to suffer alone. Everything is spotless, it's very apparent they have high cleanliness/hygiene standards. Added touches: *It's the PNW and it's always wet, they had non-slip mats. *Shower had good pressure and temperature controls, along with body wash, shampoo, conditioner. *Water station to refill bottles *Towel hooks & bins to store personal items *Easy/free street parking

They're now Shiver and Sweat! They're still amazing. Everyone is so welcoming and helpful and the…read morespace is so comfortable and refreshing. We usually do the contrast sessions and sit in then sauna with red light therapy and then alternate to the cold tub. We leave feeling super refreshed. Do yourself a favor and visit !!

5/5: Efficient, private, and exactly what I needed for a spontaneous sauna session!…read more I booked this on impulse during spring break, Wednesday at 2:30pm, and rated it 5/5 based on how quick and easy the booking process was through the Mindbody app Deals section, just a few hours in advance. The experience itself was equally efficient and sufficient. Think of it like a deli style, quick in & out sauna and cold plunge experience without the extra bells and whistles of a traditional spa. I reserved the Contrast Therapy Suite 2 XL, which includes a sauna, cold plunge (metal bath tub), and standing shower, $95 for 60 minutes. The suite also has a bench, hooks, and a shelf for belongings, so no locker is needed. You get the entire private suite to yourself or your group, up to 4 people. It's comfortable for 3 to lie down in the sauna, and spacious enough for 4 seated. The cold bath and shower are one person at a time. There is a speaker to connect your phone for music, though pairing did not work for me. There is also a remote control for different color lighting, which adds a nice touch. I would describe the "cold plunge" more accurately as a cold soak, since it is a bathtub rather than a standing ice plunge. That said, I really appreciated the full privacy of the suite. You don't have to move between shared spaces, and you can fully relax, even be completely nude if you choose, which my husband especially appreciated for his first experience. The facility itself is compact: - 4 single sauna rooms (no shower, and I was told it's recommended to wait at least 30 minutes before showering after sauna) - 2 private Contrast Therapy suites Suite 1 fits up to 2 people seated in the sauna with red infrared, and is ideal for one person if you want to lie down comfortably. Cold bath and shower are also one at a time. Andrea was the staff member during my visit, friendly, helpful, and welcoming. It is on the pricier side for a 60 minute session without a steam room, but I truly value the efficiency, simplicity, and privacy, especially for those who are always on the go. Parking: free, unlimited street parking on most streets around the studio. They offer memberships and intro packages depending on your needs. I would definitely return when I want sauna access without planning days or weeks ahead like traditional spas. I would book Suite 1 for solo use on my next visit, or Suite 2 XL again if sharing the space privately with friends. A great option when you want a straightforward, no-fuss sauna experience on your own schedule.

What an absolute different idea for a business. I had such a wonderful time renting out the spa…read morespace. My favorite was the sound bed. It released something so deep within I cried. I'll be back for more relaxation!

Very lovely little spa with great equipment! I love the high tech massage chair, the sauna, and hot…read moretub.

I have been floating here for more than a year. The last few times I started to notice the water…read moregetting more and more yellow. I inquired about it and they say the water is not changed, just filtered. I've looked at photos from other spas and I'm not seeing any with yellow water... Seems pretty gross to me.

Have you heard of floating? No? Well, neither had I but I'm glad I discovered this spot…read more We tried the 60-minute float and it was very relaxing. Here's how it works: -You'll go in, and they'll send you to the float room. You'll shower, cover any scrapes with some vaseline and then go into the chamber (naked!) for 60 minutes. -You can use earplugs or a little floaty if you need some help keeping your head up. -Then you'll relax and drift away on a cloud of saline. The girls who run the place are very sweet and the costs are about what you'd see elsewhere. Highly recommend!

I've been to a lot of spas and aesthetics centers all over the world and I'd say Sante is ranking…read morein my top 3. That is a huge complement considering they out ranked the bougie one right outside of London. Super relaxed environment, exceptionally knowledgeable and caring staff, and absolutely most up to date treatments. 5 stars. No notes.

Let me first start by saying the "spa" here should have its own yelp because a lot of these reviews…read moreare for the medical procedures which are misleading to really how terrible this place is claiming to be a top spa. Now, maybe I am just used to the TRUE luxury spas like in Scottsdale, AZ or Southern California but if people here think this is a luxury spa you have not really been to one. First, upon arrival it is clear they want to push their med spa and procedures there was nothing but advertisements, creams, and marking for that in your face everywhere you turned. After checking in, the woman said she would give me a tour, she led me to a glass door that was supposed to be an outdoor patio and said I could use it if I wanted some sun, I looked out to see a broken fountain, a mess of chairs thrown about, and nothing relaxing or enticing that made me want to go out there. Next, she led me down the stairs to the soaking pool, cold dip, etc. I booked this place for one reason. I am recovering from an injury and wanted to soak in a hot tub, sauna, etc. While it was visually pleasing in that particular part, but then she said "and today since it is so hot out, we have the soaking pool at am ambient temperature." Like what do you mean ambient? I was thinking to myself that thing better be a VERY warm ambient. When walking out she pointed to some neglected pedicure chairs in the corner and said these are nice to sit in and get a massage and are heated. I thought that was strange because the chairs were stained and had clearly not been used in a while and you had to climb up a huge stone step like you would if you were getting a spa pedi just to use them. It was like they were trying to pass them off as something nice but really should be taken out! Next, we went into the locker rooms, now when I go to the spa, I bring a swimsuit, and a fresh change of clothes and my makeup to freshen up after. The lockers were the size of piggy banks, and I had to cram my stuff in so tight, it would barely lock and upon opening everything fell out. There are no hooks ANYWHERE, I had to put my robe on the dirty ground after getting into my swimsuit because there was no where to hang it, or a towel once you were getting dressed and undressed. Anyway, she said she would turn on the jets to the soaking pool and bring me some paperwork to sign. She never did either. I put my suit on with my now dirty gross robe, and sandals that were enormous. I couldn't wait to get in the pool and I step in and it is absolutely freezing. Like ice cold bath water. This is what she meant by ambient. Like on your website you say it is 103 degrees, this was maybe 85 degrees. I was so upset. The entire reason I came and I am now teeth chattering cold. I get out of the pool and go into the sauna to warm up. It is also turned down so low that I crank up the temp to 105 degrees and it took forever to heat up. Now I am soaked and damp, and even more uncomfortable than when I arrived. I went back to the locker room, took off my wet suit and changed into dry undergarments for my massage and thought I would try to warm up in the heated massage pedi chairs she pointed out. I sit down and push the massage and literally thought my brain was going to get shook out of my head. It just vibrates at a scale that is NOT comfortable. I just shut it off and honestly almost left at that point. Fifteen minutes after my massage was supposed to start, this massage therapist huffs around the corner and says my name. She literally has a mullet, the biggest N95 White mask on I have ever seen and NO SHOES! Like what in the actual F! One thing is for sure, if you are wanting a "stay weird" Portland spa, y'all have found it! We go into this weird doctors treatment room, nothing calming, relaxing or spa vibes at all. It's very bright in there, and I tell her I want light pressure, and I had to tell her three times to lighten it up. I HATE massage therapists that use their elbows, and whole arms, and sh** like they are digging into you. I just want something relaxing not where I am grunting for you to stop! I had also asked for the hot oil head massage. After my 60 minutes, she didn't say anything about it, didn't offer it, and honestly I was at this point thinking I am at the threshold of hell. I just wanted to get out of there. I went back to the locker room, and because they offer no bags for your wet clothes like most spas, my suit had soaked my entire bag and I left in wet soppy clothes. The one nice thing is the girl working the front desk noticed how displeased and offered to take off the $25 for the spa facilities but honestly this place is an epic joke, trying to pass off as luxury. Do not waste your time, or energy here.

Discover Balance is a wonderful place. I have been going to Stephanie for acupuncture fro a few…read moreyears and I always feel so relaxed and blissed out with her acupuncture. it also helps with whatever physical problem I am having. the staff at Discover Balance is always very friendly and helpful and my appointments are always on time. I like to arrive a few minutes early so I sit for a couple of minutes in the very pleasant waiting room and look at the lovely art and listen to the pleasant music as well as treat myself to a cup of herbal tea. I also attend the Mindfulness Meditation group and that is really great for mental calm and relieving any stress. the other group members are wonderful. Discover Balance gets 5 Stars from me and I am grateful for their kindness and healing abilities. I highly recommend you try one of their offerings.

I have been a client of Stephanie's at Discovery Balance for several years. The spa she created is…read morethe most wonderful space: float tanks, both dry and wet; infrared sauna; massage treatments; and, my personal favorite, acupuncture. Stephanie is an amazing therapist. I know I had blocked chakras after the death of my husband; I felt anxious, depressed, insecure, and emotionally unbalanced. Through weekly treatments, my anxiety and emotions were corrected. She even sent me home with little seeds glued to strategic points I could press when I became overwhelmed. I was so grateful. She also takes insurance, which was a big help for me. Cannot recommend her and her wonderful spa enough.

I had a wonderful 90 minute massage with Nancy. She has many years of experience and it shows. I'm…read morealso an experienced LMT and learned several new techniques through her skilled bodywork. I felt cared for, listened to and understood. She helped my body relax and unwind. It was restorative to my mind, body and spirit. Thank you Nancy & the friendly front desk team!

I had an absolutely horrible experience here. I saw Dr. Becker for one appointment and a…read morehealthcare plan. Soon after, I developed a bad reaction to a medication and was very ill for a week. I tried to message Dr. Becker with no response at all. I made a second appointment and he didn't show up for the appointment. His front desk staff, who seem pretty clueless, didn't even realize he wasn't in the building. They tried calling him to no avail. At this point, it was 20 minutes past my appointment time. I told them I would never come back, it was so ridiculous. Some of the most unprofessional behavior I have ever encountered. I did receive an apologetic email from Dr. Becker, but he didn't even have a valid excuse. He was just on a trip and forgot to check his email for Monday appointments. I would advise looking elsewhere for a ND. It's also a strange experience to be in a waiting room with people who are in bathing suits and bathrobes as they also have a hot tub/soaking tub and are a wellness center.

The front desk was very lackluster--they didn't explain anything, just handed us the locker room…read morekeys. I had read up about the place so I knew the locker rooms were coed, but I was still confused as to whether there were changing rooms or what was the proper etiquette. Place is small and I understand the price is more moderate compared to other spas, but you feel nickel and dimed. Everything is extra, you don't even get complimentary tea. The masseuses were amazing, no complaints there, but when we tried to tip and asked if 100% goes to the masseuse, they said 25% goes to the spa and 75% to the masseuse. I'm sorry, what? Very unethical considering that structure is not transparent at all. The massages were amazing so it's a shame they're not getting their fair share.

Excellent service, quality treatment and it was a super relaxing place. I would say more but I…read moredon't have time, do yourself a favor and book an appointment, you won't be sorry!

Highly recommend this SPA. It's truly an amazing self care/mental health day respite. It's smack…read moredab in the middle of a sort of industrial/commercial/live space neighborhood in Portland. Some truly wonderful graffiti/urban art in the surrounding area. I digress. So this place is located inside of a modernish residential building. You would not know there is a SPA inside unless you actually go into the establishment, get checked in, and take the elevator up to the actual SPA. There you will see two nicely sized hot tubs and a cold plunge tub. Be warned that cold plunge is COLD! Opposite the tubs are the dry sauna and steam room which are HOT and the steam room is steamy! It does not take long to get a good sweat going, and before you know it you can feel the toxins and bad juju just melting away. They several types of water to re-hydrate room temp and cold water and sparkling water. I do believe I saw some plates that had oranges or apples or something of the sort. Be sure to try one of the foot scrub baths and massage. It really is the perfect tonic for pampering and stress relief. The massage therapist who handle my feet and calves was super friendly and professional. This foot care scrub and massage really the feet and calves much needed tension relief. There is a wonderful outdoor relaxation deck with lots of lounge chairs and tables to take breaks in between soak, sauna, and steam. This deck area overlooks a portion of the Portland city scape and highway. What made this deck enjoyable for me was waxing existential about what the folks in the cars driving by on the freeway might be thinking as you head back for a second dip into the hot tub. The SPA, locker and shower, and changing areas are all thoroughly maintained, clean, and give you everything you need to transition back into the Portland Urban. A really pleasant and enjoyable surprise Portland surprise.

I had the chance to visit both Knot Springs and Cascada Thermal Springs + Hotel... and let's just…read moresay....they are not in the same league. Knot Springs? It's giving upgraded gym vibes. Think 24 Hour Fitness, but make it wellness. Hot tub, steam, sauna... clean, simple, and the staff are genuinely great. No complaints there. But the experience itself? It's just... basic. Cascada, on the other hand, is a whole different level. The comparison honestly feels like Spirit vs Delta, Holiday Inn vs The Ritz, Nissan vs Lexus. Once you've experienced that level of intention, design, and atmosphere, it's hard to go back. Knot Springs isn't bad, it's just not that. If you're looking for a straightforward soak, it'll do the job. But if you're chasing an elevated, immersive wellness experience... you might leave wanting more.

An outdoorsy camping lodge feel with access to all the local amenities like Red Lobster, Vooodoo…read moreDonuts and Ross Dept store. This lodge has it all. Comfy beds, spacious gorgeous river rock/slate type showers, well stocked keurig coffee machine, flat screen tv and very spacious room with king size bed. Easy check in at front desk. There's also complimentary coffee, tea and hot chocolate the front staff make by request. This is a very large gorgeous lodge with built in logs and granite/volcanic rocks throughout their property. You feel like you're in the middle of the woods in a log cabin, but you're not (lol). One of the best features is the serenade of birds over the speakers throughout the day. Tranquility is the word that comes to mind when you stay here. There was a very large group of homeschoolers for some type of retreat but they were all very well mannered and not rowdy at all in comparison to other experiences we have had with large kid groups staying in the same hotel as us. Would've been nice if there were more healthy options in their small store and the prices were hefty. We saw the prices and did not purchase. Absolutely appreciated the free water station. Overall this was a very nice comfy stay for us. Would definitely stay here again and recommend to all. The price of the rooms were super comparable and worth the cost.

Our suit with balcony was so dirty. There was dirty underwear (thongs) hanging out of the couch…read more... Omg!!! Tossed into the corner (pictured). Staff was apologetic and said they would switch our room if they could. They said they'd message the manager and now three nights later no manager even called to apologize. And someone came and cleaned and disposed of the undies- to me that's not good enough. The room still feels dirty. Old painted wall paper peeling off the walls, mold in shower ceiling, sticky bathroom floors (I wore shoes the whole time). Sticky feeling carpet. It's our last night here and I can't wait to leave. Surprisingly the bed seems very clean and not the most uncomfortable. I will never let anyone else ever book the hotel I'm staying in. I'm tired and don't know what else to say. Ugggh.