I've gone here in the past and usually the service is decent and prices are good. About a month ago…read morei went and the masseuse walked in on me unannounced while I was undressing and left the door wide open like it was normal. Today my son went and had a horrible foot reflexology massage. He said the masseuse spent more time on one side of his body than the other. The lady barely massaged his scalp. He said it was so gentle it felt like a tickle. When everything was done she tried to force him to leave a 25% tip and were giggling about something which made him feel even more awkward and upset. We will not be going back.

When I travel I often go to a walk-in massage salons for some "me" time, so I've been to a lot of…read morethese types of places. This was one of the best. No communication issues, the price was right, the ambience was great and the massage itself was amazing. Looking forward to traveling here again for another Zen Heart visit.

I had a great experience with my deep tissue massage from Anna!…read more The massage was exactly what I needed -- the perfect balance of firm pressure and attention to the areas holding the most tension. I left feeling so much looser, refreshed, and honestly like a weight had been lifted off my shoulders. You can tell they really care about making sure you're comfortable and tailoring the session to what your body needs. Professional, calming, and incredibly effective. I'll definitely be back and highly recommend it to anyone needing stress relief, muscle recovery, or just some much-needed self-care!

My twin sister and I booked a prepaid 90-minute package (reflexology combo with a 60-minute massage…read moreand free CBD oil) sharing a room. Unfortunately, the treatment itself was poor--we were oiled, pounded, and aggressively wiped down with rough towels. Nothing about the service was memorable or enjoyable. What completely ruined the experience was the aggressive tip demand at checkout. After leaving a $15 tip per masseuse, the manager argued with us and demanded $20 each. When we explained that the service did not warrant that much, he continued to press the issue. My sister was previously a regular for 60-minute sessions and had never been pressured like this before. His hostility spoiled the whole visit. We will definitely go elsewhere next time.

Amazing full body massages! Reasonably priced! I strongly recommend you give it a try. You will…read moreleave feeling completely relaxed.

I have walked by this business for years and finally decided to stop in. What a hidden gem! I had a…read morefull body massage with Owen and he was outstanding! There's a special right now so the prices are fantastic. No memberships required at all! I've already made my next appointment!

Refresh Thai massage…read more View all Refresh Thai massage 5.0 (9) Thai massage therapist in Poway, CaliforniaClosed Overview Services Reviews Photos About Google review summary 5 4 3 2 1 5.0 (9) Reviews Sort by Most relevant Newest Highest Lowest paul hunter Local Guide·16 reviews Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend! Mike D 4 reviews 2 days ago New I had a headache and needed a massage. Alice was able to fit me in on short notice and I recommend you schedule an appointment in advance as her schedule fills up fast. The room decoration is beautiful, especially a decal quote on the wall ... More Kirsten W 1 review 3 days ago New As someone new to Thai massage, I wasn't sure what to expect and it ended up being more better than a traditional Swedish massage. The location was easy to find and the facility was very clean. The room was calming and there were no ... More 1 Lucho Zuarez 3 days ago New Refresh thai massage new place in sola Poway. fantastic This place was recommended by a friend. It was easy to find an appointment and Alice was highly recommended. Now, I understand why. I came in with no ... More Ep pr 3 reviews 3 days ago New I had a great experience at Refresh Thai massage From the moment I arrived, the space felt calm, exceptionally clean, and thoughtfully planned out. attention to detail caught my eye, and the massage table itself was one of the most ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Mia Thi 1 review a week ago New A massage was exactly what I needed after a long week. Alice was clean, professional, and very effective. Solid pressure and relief around my knots. Located inside Sola Salon, and conveniently surrounded by other wellness-focused businesses, which gave the whole place a nice, relaxing vibe. I'll definitely be coming back! 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Randy Jay 1 review a week ago New I got an amazing massage from Alice. Her technique was gentle yet effective. Calm and relaxing atmosphere. I felt very relaxed and lighter. Absolutely recommend her. She has great personality and loves her work. 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward to welcoming you back to Refresh Thai Massage! Joe Jack 1 review a week ago New This location is inside the Sola Salon building in Poway. It was my first time getting a traditional Thai massage and let me tell you!! It released so much of my tension and pain points. I'm used to getting sports ... More 1 Refresh Thai massage (Owner) 3 days ago thank you for your kind words! We're so glad you enjoyed our services. We appreciate your feedback and look forward Alice never disappoints. I've had problems with my back for years and the Thai massage with stretching is the only relief I've found. It's great that she finally got her own suite. I highly recommend!

Alice truly understands the essence of traditional Thai massage. She has an intuitive sense of how…read moreto locate and release deep-seated knots, and she knows how the body responds with tension. I've been seeing her since 2025, and she has consistently helped relieve the tightness and strain in my neck and shoulders from years of working at a desk. What sets Alice apart is her ability to apply the perfect amount of pressure. Many places either go too light or too intense without control, but Alice has the right balance - enough to work deep into the muscles while still being mindful of comfort. As someone who works out regularly and does a lot of weight training, proper recovery is essential for me, and her sessions have been an important part of that process beyond just stretching and rest. Alice is an exceptional massage therapist, and I highly recommend her to anyone looking for a truly effective and authentic Thai massage experience.

I have been coming to Massage Lux for a couple years now. I'm extremely happy with the Massage care…read morethat I get. Tina is my regular masseuse and does a fabulous job. She is so sweet and always goes above and beyond to ensure that I leave feeling pampered and relaxed. Cindy is amazing as well so you can't go wrong with either of them. I also love the fact that they use coconut oil. I strive to keep toxic ingredients out of my lifestyle and definitely prefer not to have toxic ingredients being massaged into my skin so I really appreciate the use of the coconut oil. Best money spent. These ladies work hard and are priced very fairly. Tip well!!

Super affordable and great massage! Got the $65 deep tissue massage and it came with hot stones &…read morehot towels included! Cindy was really good! I'm -1 star only because the spa needs a refresh and is a bit outdated. The masseuse answered a phone call during too but I think it's because they don't have a receptionist, however the service, technique, and price makes you look past those things. I was super relaxed after & I'm definitely going to be a returning customer!

Eva gave me the best massage! I told her my problem area she definitely went at it. She took my…read moreknots out and just rejuvenated my body. The room is just like other massage places. Its upstairs in the Plaza next to wells fargo. I had a groupon for couples massage for 140$ but i tipped her 20$ bc eva waa just that awesome. I can't wait to go again and definitely will ask for eva.

I've been coming here for massages regularly over the past year. Coco used to give fantastic…read moretherapeutic massages -- she really knew what she was doing. But ever since Coco left a couple of months ago, I've been going to Helen, and honestly, she's amazing! Helen's Thai and deep tissue massages are on another level. She has a real gift for finding all the knots I have built up and working them out without it ever feeling too painful. I always walk out feeling like a brand-new person. Her technique is super precise, and you can tell she truly knows what she is doing and how to release tension in just the right way. She's strong, intuitive, and really pays attention to what you need even with the language barrier. All of this attention for a fair price. Got me coming back for monthly some times weekly reset that is much needed. Absolutely Worth it

Listen Linda! You are a breath of fresh air! You are all things nourishing and caring. I can't…read morethank you enough for the great experience and I'm grateful to have you in my community! You will be seeing a lot of me! I have had a few back surgeries and getting a massage, for me, is often discouraging because I can't feel the therapy for some reason. May be the chronic pain over time. But! Linda's healing hands I felt to my soul. It was the most healing session I've ever had. Booking is straight forward. Pricing is transparent (no surprises). Place is clean and comfortable.

The place is very clean and peaceful. Easy to make an appointment. Linda responses my message…read morequickly which makes it easier for a mom's crazy schedule. Very good pressure point massage. It helps me release the pain I feel like a new woman ready for a new day. Overall I highly recommend this place. She is going to get busy real soon so make your appointment now.

Yeeeep - we're not ever going anywhere else now…read more This place uses tiger's balm (or something like it mixed with their oil), so there is a pleasant tingly feeling when you are on the table. These tiny women are strong - do not be fooled, they can get deeep into your muscles. They are clearly trained in their craft - and my massage felt like it had a certain order/sequence, that definitely made sense. The stretches were perfect, and there were definitely a few that a chiropractor would be proud of lol. Pressure was perfect, hot stones were perfect, walking on back was perfect. I really can't wait to go back and I don't recall having a massage I've enjoyed as much, and this considers that I've gone to a wide range (your 250+ Burke Williams massages and 50+ random asian place massages). Massage was a mix of deep tissue/thai in terms of the stretching, but I would not call it full Thai (as we were definitely on a table, with oil, and the active stretching part was not until the last 10 minutes at the end). This is likely to adjust to their clients' preferences though.

Best massage!!! My boyfriend and I came here and left speechless. Miley is amazing and got every…read morespot I needed. We are very happy with our massages and will definitely be coming back as regulars!