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    Bowen by Marie

    5.0 (2 reviews)
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    Updated 1 month ago

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    Ask the Community - Bowen by Marie

    Transform Fitness Personal Training

    Transform Fitness Personal Training

    5.0
    (38 reviews)
    9.5 km

    I highly recommend David with transformation fitness…read more I am very quiet and anxious and doing new things is really hard. I really wanted to gain confidence in a gym setting so I reached out to David. I called and we set up a meeting to discuss goals and expectations at his facility. When I arrived I was so nervous! He was so nice and patient with my axiety and everything went well. I started the sessions and I quickly gained confidence being in a gym environment. Every person that walks through the doors are so nice, supportive and respectful of each other. It is a group setting, but everyone has their own goals. He writes personalized exercises on a whiteboard and works with each person individually. No one is doing the same exercises as anyone else nor do you do the same exercise each visit. David demonstrates the exercise and ensures proper form. He explains what the target areas are and what you should be feeling. He also rotates from person to person to give you time to do your thing but keeps checking on you to make sure everything is going okay. He does include tension releasing techniques/exercise's which is a huge plus if you have tension or pain in any areas. Bonus: He provided two meal plans. All in all, great experience!

    I have been here for a few months already. I was originally referred by a friend. Now that I have…read moreexperienced this place in person, I can confidently agree with all the 5-star reviewers here. The trainer's name is David. He is a down to earth family man and very easy to talk to. David is also a great personal trainer with a lots of experience and patience. He is very mindful of you capabilities, and he personalizes trainings based on your goal and avoid injuries at the same time. I highly recommend this place.

    Photos
    April completely transformed her body and shocked a lot of people with her amazing progress!
    April completely transformed her body and shocked a lot of people with her amazing progress!
    Be Stronger Than Your Excuses!  Come join us.  We are focused but still having fun.  The placed is filled with good positive energy!
    Be Stronger Than Your Excuses! Come join us. We are focused but still having fun. The placed is filled with good positive energy!
    75lbs down, but Jeremy is NOT finished!  He's not to his ultimate goal, but he will be!  #TF

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    75lbs down, but Jeremy is NOT finished! He's not to his ultimate goal, but he will be! #TF
    24 Hour Fitness - Roseville

    24 Hour Fitness - Roseville

    2.4
    (96 reviews)
    4.3 km

    OMG this club is so clean and spacious and in a nice shopping center!…read more My friend and I came here for the first time for a Saturday Zumba class with Tavio. I thought I had done Zumba before- but never anything like this! Tavio made it a whole show and experience.... from featuring guests on stage to dance next to him and help lead - to getting us to bring out our confidence and add our own style and sexiness, to creating a whole dance battle... it was such an epic experience! The Group X room is the biggest I have seen too and it's nice there is a stage so you can get a good view from anywhere in the room. It's a bit of a drive - but we had so much fun we definitely wanna make it at least once a month. I also appreciated that when I reserved my spot and called to add my buddy pass- the worker (I can't remember her name) was very accommodating and helpful. I explained that we were coming from a long way and I just wanted ensure there would be space for us...so she made it happen! Thank you so much! I can't wait to try out more of the features this club offers. All I know is it's the best 24 hr fitness I have been to so far! It is a Super Sport - so that may be why!

    I came to this gym one weekend night, very crowded space, I feel like they could have done with…read moreless turf, more like a hang out spot more than anything but anyways I walk into the bathroom and there's an actual poop trail on the floor coming out of a stall Seems like the bathrooms are always an issue here and other 24 hour fitnesses Walked right out and cancelled my membership on my phone, which is nice I will say, the ability to manage your membership on an app is a good feature

    Photos
    24 Hour Fitness - Roseville
    24 Hour Fitness - Roseville
    24 Hour Fitness - Roseville

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    F45 Training

    F45 Training

    4.8
    (33 reviews)
    2.2 km

    The motto "team training, life changing" is exactly what I've experienced since joining this gym at…read morethe end of March. As of today, I've completed 37 classes, and even though I'm still at the very beginning of my journey with F45 Training, my only regret is not starting sooner. This has truly been the best gym experience of my life. I genuinely look forward to every class -- even when they completely kick my butt -- and I look forward just as much to the incredible community. I can't say enough amazing things about the coaches. Every single one I've worked with has shown so much care, encouragement, and kindness not only to me, but to everyone around them. It truly feels like they are invested in each person's journey just as much as we are ourselves. As a mom of three who walked into this gym only six months postpartum, feeling physically exhausted and broken after kids, I feel incredibly grateful to have found this place and these coaches. If you've been on the fence about joining, let this be your sign to do it -- especially if you're a mom looking for support, strength, and confidence after having babies. Even though I'm still early in my journey and have only attended 37 classes, I've already noticed such a huge improvement in my body, strength, and overall confidence. And don't worry if you need to modify workouts -- trust me, I definitely do sometimes too! The coaches are always so supportive and helpful with modifications, and they make you feel comfortable every step of the way.

    The enrollment process is simple and straight to the point. I have joined a few gyms and many of…read morethem try to sell you on their gym before you've even taken a class. At F45, they let the class and the community speak for itself. Every coach I've met has been so supportive and the classes are quick and engaging. Lucky to have found this gym. Love it.

    Photos
    F45 Westpark roseville
    F45 Westpark roseville
    F45 Training
    F45 Westpark roseville

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    F45 Westpark roseville
    InstaPhysique

    InstaPhysique

    5.0
    (46 reviews)
    11.6 km

    Been weightlifting for years and it was starting to become a little monotonous. Was searching for a…read morenew type of workout to get excited about. Enter **LAGREE**. Heard about it from a girlfriend at work, and fell in love! I've been going since October, and can feel myself getting stronger, physically but also mentally. The instructors are all super friendly and motivating. I'm sweating literal puddles during each session, and I walk out feeling like a badass. If you're on the fence about joining, just do it! You won't regret it.

    This was my second attempt back at the studio and I am glad I gave it another try. When I first…read morecame, it was overwhelming and I had NO idea what was going. I swore it off however I went and tried other studios where I could get more confident and understand the form. So coming back to Instaphysique I had more of a foundational knowledge and knew what was ahead of me. But not only that but you also start to find instructors that you prefer their cues and/or energy and that makes a HUGE difference. I love my classes Kristin and Marisa. Clear cues and they have no mercy on my hammies and booty cheeks - but in a good way. When I started I was 5 months postpartum and they were very dedicated to giving me modifications but as soon as my strength started to build again, they challenged me without being pushy or making me feel bad if I couldn't follow. Some tactical things: parking is great in the morning but once 12p and beyond hit, you're fighting lunch and dinner crowds in the parking lot. Not impossible but just not princess parking. There are two clean restrooms in the studio. There isn't really a designated bag/shoe place but you can have it at your station or against the wall. Classes are a bit pricey, I have a membership to cut some cost. However, it's a great 40 minutes and it goes by super fast. I find it to be a VERY efficient burn.

    Photos
    Your 40 minute full-body workout on the Lagree Megaformer
    Your 40 minute full-body workout on the Lagree Megaformer
    InstaPhysique
    InstaPhysique

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    Fitness MD

    Fitness MD

    4.2
    (65 reviews)
    5.6 km

    I'm 52 years old and was not in good shape when I met Travis at Fitness MD in January of 2025 for a…read morepersonal training session. I worked with him regularly. He did an assessment and helped me gradually ramp up. He specifically tailored my training regimen to account for a few old and major injuries I had (right shoulder surgery for 3rd degree A/C separation and femoral rod placement in my left leg, and a mesh placement for an abdominal hernia), my age and fitness level at that time. I was a big cardio guy so his practice of warming up with cardio before moving to strength training suited me well. I worked my way up to doing cardio 6 days a week (3 days of stationary bike and 3 days running) and weight training 3 days a week, making sure to rest one day a week. I am happy to announce that I just finished my first 10k race in 4 years, and I have to give Travis and Fitness MD a lot of credit for helping me get ready for that without injuring myself! I finished 32nd overall in the race and 4th in the 50-59 age group. I logged my best time in a long time, so overall I'm extremely happy with the results! They'll tell you that I was the one that did the work, but I feel I wouldn't have gotten here without their planning and guidance! I'm extremely grateful to both Travis and Fitness MD! Highly recommend!

    Definitely Clean. just Meh about the modernity of the machines and the pads on the benches are…read moreuncomfortable.. Availability of the machines is good.... just a no frill basic Gym that is missing lots of equipment for older folks and rehabilitation compared to a more modern facility..

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    Fitness MD
    Fitness MD
    SMILE!!!

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    SMILE!!!
    Positive Impact Fitness

    Positive Impact Fitness

    5.0
    (17 reviews)
    7.6 km

    This place values its members and newcomers. Regardless of what level you are at in your fitness…read morejourney, whether it is to just take the first step, you've progressed and you want one-on-one, or you are just looking to stay active, the instructors will meet you at every level. Jenny and Jolene Chanco provide top quality service and carefully assess each participant in their classes, helping you best achieve your goal. Not only that, the other instructors, such as Isaac and AJ, add even more of a sports oriented challenge if you are looking to improve yourself in the field of your interest. In the past year, the community has shown how much they value each other as well. Many members will also motivate each other to be our best, sometimes even helping us get to the next level. The community reflects a lot of the values that the gym has worked hard to cultivate, and I genuinely hope to participate with them this following year.

    What an awesome spot in the Roseville area!…read more I was visiting a friend in Sacramento, and decided to get a workout together on a Sunday morning. She took me to her gym at Positive Impact! There were a few folks there in the morning. Someone was also cleaning the gym too. She was really doing a great job cleaning EVERYTHING. Kudos to her. First off, vibes are immaculate. Purple is one of my favorite colors, so when the lights turn on, it is an awesome setting to be in. High ceilings and a wide array of equipment. Treadmills, assault bikes, box jumps, free weights, barbells, mats, and more. The punchbag set up seem super interesting to me, so definitely interested in seeing them used in action. Classes are available too. I hope timing works out that next time I'm in the area, I can try a class out! A quick glance on their website, looks like they have a free "60-min Body Transformation Game Plan Session" (50 available) as of Mar'23. Definitely a great way to get your foot in the door to see if this spot is for you. Two bathrooms and water fountain available on site. Easy parking in the plaza, which is also a plus. Shoutout to Jenny and Joleen, an awesome mother + daughter combo, for creating this establishment and safe space for folks to improve their lifestyles!

    Photos
    Positive Impact Fitness
    Free weights
    Free weights
    Positive Impact Fitness

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    Bowen by Marie - physicaltherapy - Updated August 2026

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