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    Jeremiah O.

    Thank you John! We look forward to seeing you soon!

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    Thank you Jack!!!

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    The Preserve Infrared Sauna

    The Preserve Infrared Sauna

    5.0
    (8 reviews)
    5.9 mi

    I always liked a traditional sauna, but the infrared sauna is a step above. It's much more relaxing…read moreand so much better for your health. Annie, the owner is just lovely and so accommodating. Walking inside you can feel the zen-like calm and healing spirit, plus it smells like eucalyptus. I like the 30-minute session, or you can opt for 45 minutes. The sauna warms you to the bone. And it's hot. Feels great on a cold, windy day. Usually the sauna is about 140 degrees but I usually go a bit lower in temp like 125-130 degrees. There's a rainbow of light colors -- my fav is green. There's a package of 3-sessions for $60 for newbies. Otherwise, the unlimited passes are the way to go. It's easy to get hooked. Parking is plentiful and there's various types of water available for sale in case you forget to bring some. Towels are also provided, but there's no showers so bring loose clothing with you so you can easily change afterwards.

    Hadn't set off in a sauna in a couple of years and a quick google search led me to The Preserve. I…read morehad a few hours to myself while my husband was at home with our baby so I was able to snag a spot for a Saturday afternoon after having a solo lunch. It's located inside another business so I was initially confused for a bit but clear signage led me to the right place. Walked in, lady at the front desk explained the process as this was the first time. Everything was clean and bright and brought about a very welcoming feeling. Also, you need to book your appointment in advance as they don't do walk-ins. The session lasts about 30 minutes with an extra 3-4 minutes to take off clothes and get settled (they have a timer nearby). The sauna itself was not big enough to lie down on your back but it was a nice sauna with different lighting options as well as a built-in Bluetooth speaker to hook up your music if it has Bluetooth capabilities. Once the timer beeps when the 30 minutes are up, you can easily move over back to the changing room, wipe yourself down, get dressed and head out. They offer a few extras things like shower wipes, sprays, etc. that you can pay for on the way out as well. Walked out very relaxed and hoping I can squeeze in another session before I move away from the area soon! Two thumbs up!

    Photos
    Interior Look at the Sauna!
    Interior Look at the Sauna!
    Interior Look at the Sauna!
    Interior Look at the Sauna!
    Interior Look at the Sauna!

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    Interior Look at the Sauna!
    Mosaic Wellness Boutique

    Mosaic Wellness Boutique

    4.8
    (55 reviews)
    3.0 mi
    $$

    Booked an appointment easily on their website. It is located in a strip mall right near the famous…read moreEvelyns diner. The entrance and seating/waiting area was a little odd. The place is small and you are asked to take your shoes off upon entering, but that means you were right in the doorway while trying to get your shoes off and balance putting on slippers that they leave at the door. There's only two seats in the waiting area. There was no tea or anything else out like I have seen in other pictures but I was offered a water. Elana was my massage therapist and she was fantastic. A couple of issues was that the treatment rooms are extremely small is very little room to maneuver. Also, they must have had satellite radio on so the radio station kept going in and out which made for very awkward moments of complete silence in the room and during that time, you could hear other patrons talking, music from the Pilates, studio next-door, and traffic on the road. After about 10 minutes, she did ask if I wanted her to go get her phone so she could put on music in which I said yes-it was very hard to concentrate every time the music went off. I thought $140 for a 90 minute massage was an excellent price and she was great, but I'm not sure if I would return due to them having no amenities and the outside noise issues.

    Excellent deep tissue from Rachel! I will definitely come back to her for this again.read more

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    Mosaic Wellness Boutique
    Champagne and chocolates! Dark chocolate with coconut shreds were amazing!!! The self serve table with teapot were perfect!
    Champagne and chocolates! Dark chocolate with coconut shreds were amazing!!! The self serve table with teapot were perfect!
    Lobby

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    Lobby
    Float RI

    Float RI

    4.7
    (30 reviews)
    13.0 mi

    I was super skeptical when I pulled up to a really ugly brick building right next to the airport,…read morebut they have done an excellent job completely transforming the basement space into something totally luxurious and relaxing. The 60 minute float was the perfect amount of time for me. I did fall asleep at some point which was nice. I was super sleepy and relaxed for the rest of the day. The float tank also does a great job of relieving minor aches and pains because you can stretch with no weight on your joints. I wish that I had thought to turn the lights off in the room before I started, because there was a little bit of light seeping through the cracks of the float tank. You can have the option to turn the lights and spa music in the tank on or off. My skin was super soft afterwards because of the epsom salt, but you might want to plan to do this on a day when you don't have any plans afterwards, because my hair was kind of funky for a while afterwards. The person at the counter was really friendly and did an excellent job of explaining everything. They provide a towel, q-tips, ear plugs, and anything you might need. The cost was $55 for one hour as a new customer. Definitely hoping to come back here and I've been recommending it to everyone!

    This is really a great Float Center. Scott was on duty that day and he was very friendly and…read moreaccommodating. The equipment is modern and well maintained. Also the lounge area with tea and water was a really comfy space and to gently come back to reality before getting back into the car and out into the world.

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    Float RI Updated Logo
    Float RI Updated Logo
    Benefits of Float Therapy
    Benefits of Float Therapy
    Float RI

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    Float RI
    Island Wellness

    Island Wellness

    3.8
    (14 reviews)
    6.7 mi

    I came here 3 years ago with my boyfriend and did just the salt cave…read more I decided to take my family this year, and saw they had a party package. (Minimum 4 people) 1 Hour Salt Cave Halotherapy Cryo Facial Whole Body Red Light Therapy Hydromassage Compression Sleeve Leg Therapy Zero Gravity Massage Chairs So worth it for family and/friends. They easily accommodated the 4 of us. My Mama, Aunt, and Big Sis enjoyed it so much. I wasn't sure about how my mom and aunt would like it, but it was so much fun and Lydia explained the health benefits of each treatment. It was one hour salt cave and 10 minutes on each of the other treatments. This place is the coolest. The service is excellent. The prices are awesome and you get 15% off store items with the package. It was the best time. The ambience is so cool. I wholeheartedly recommend this place if in the area. Thank you island wellness

    My friend and I got a Groupon, which gave a nice discount. Not sure it would have been worth it…read moreotherwise. It was a cool experience. I don't know if I actually got any health benefits or not, but it was something different to do. From the orange glow of the picture, you almost think it's going to be warm, but it was almost a little chilly. I had looked it up beforehand, so we brought fuzzy socks, warm clothes, and extra blankets which I would recommend. They do provide some, but I liked having extra. The folks there were really friendly, but left us alone during our time, which was nice. There is a little shop on the first floor which had some unique items.

    Photos
    Island Wellness Middletown, RI
    Island Wellness Middletown, RI
    Island Wellness Middletown, RI
    Island Wellness Middletown, RI
    Island Wellness

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    BullFrogFit - fitness - Updated July 2026

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